Nutritional Facts: Ranch and Avocado Pasta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 ounce (0g)
hidden valley ranch dressing mix
1/2 cup (122g)
milk
1/2 cup (0g)
mayonnaise
3 cups (279g)
dry pasta
1 (201g)
avocados
10 (170g)
cherry tomatoes
3/4 cup (105g)
cooked chicken
1/2 cup (41g)
cooked bacon
Total 1 serving
Alanine n/a 0.1 n/a 1.2 0.2 0.0 1.4 1.0 4 1
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.1 n/a 1.3 0.2 0.0 1.6 1.0 4 1
Ash n/a 0.9 n/a 2.5 3.2 0.9 1.0 3.0 11 3
Aspartic acid n/a 0.3 n/a 1.7 0.5 0.2 2.3 1.5 7 2
Beta-sitosterol n/a n/a n/a n/a 152.8 n/a n/a n/a 153 38
Caffeine n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a 145.2 n/a 58.6 24.1 17.0 12.6 4.5 262 66
Calories n/a 78.1 n/a 1,035.1 321.6 30.6 175.4 221.8 1,863 466
Calories (kj) n/a 327.0 n/a 4,332.9 1,346.7 125.8 734.0 927.4 7,794 1,948
Campesterol n/a n/a n/a n/a 10.1 n/a n/a n/a 10 3
Carbohydrates n/a 5.7 n/a 208.3 17.1 6.6 0.0 0.6 238 60
Cholesterol n/a 17.1 n/a 0.0 0.0 0.0 78.8 45.1 141 35
Copper n/a 0.0 n/a 0.8 0.4 0.1 0.1 0.1 1 0
Cystine n/a 0.0 n/a 0.7 0.1 0.0 0.3 0.2 1 0
Dietary Fiber n/a 0.0 n/a 8.9 13.5 2.0 0.0 0.0 24 6
Folate n/a 6.1 n/a 661.2 162.8 25.5 5.3 0.8 862 215
Folate, DFE n/a 6.1 n/a 1,090.9 162.8 25.5 5.3 0.8 1,291 323
Folate, food n/a 6.1 n/a 50.2 162.8 25.5 5.3 0.8 251 63
Folic acid n/a 0.0 n/a 611.0 0.0 0.0 0.0 0.0 611 153
Fructose n/a n/a n/a 0.3 0.2 2.3 n/a n/a 3 1
Galactose n/a n/a n/a 0.0 0.2 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.3 0.7 2.1 n/a n/a 3 1
Glutamic acid n/a 0.8 n/a 12.8 0.6 0.7 3.9 2.3 21 5
Glycine n/a 0.1 n/a 1.2 0.2 0.0 1.3 1.1 4 1
Histidine n/a 0.1 n/a 0.8 0.1 0.0 0.8 0.6 2 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a 0.3 0 0
Iron n/a 0.1 n/a 9.2 1.1 0.5 1.3 0.6 13 3
Isoleucine n/a 0.2 n/a 1.4 0.2 0.0 1.4 0.7 4 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.4 n/a 2.8 0.3 0.0 2.0 1.2 7 2
Lysine n/a 0.3 n/a 0.8 0.3 0.0 2.2 1.3 5 1
Magnesium n/a 15.9 n/a 147.9 58.3 18.7 22.1 13.5 276 69
Maltose n/a n/a n/a 5.5 0.0 0.0 n/a n/a 5 1
Manganese n/a 0.0 n/a 2.6 0.3 0.2 0.0 0.0 3 1
Methionine n/a 0.1 n/a 0.4 0.1 0.0 0.7 0.3 2 0
Monounsaturated Fat n/a 1.3 n/a 0.5 19.7 0.1 2.6 7.6 32 8
Niacin n/a 0.1 n/a 20.0 3.5 1.0 8.3 4.6 37 9
Pantothenic acid n/a 0.4 n/a 1.2 2.8 0.2 1.0 0.5 6 2
Phenylalanine n/a 0.2 n/a 1.9 0.2 0.0 1.0 0.6 4 1
Phosphorus n/a 113.5 n/a 527.3 104.5 40.8 201.6 218.5 1,206 302
Phytosterols n/a 0.0 n/a n/a n/a 11.9 n/a n/a 12 3
Polyunsaturated Fat n/a 0.2 n/a 1.6 3.7 0.1 1.6 1.9 9 2
Potassium n/a 184.2 n/a 622.2 974.9 402.9 240.5 231.7 2,656 664
Proline n/a 0.4 n/a 4.4 0.2 0.0 1.1 0.9 7 2
Protein n/a 4.0 n/a 36.4 4.0 1.5 26.3 15.2 87 22
Retinol n/a 37.8 n/a 0.0 0.0 0.0 12.6 4.5 55 14
Riboflavin n/a 0.2 n/a 1.1 0.3 0.0 0.2 0.1 2 0
Saturated Fat n/a 2.8 n/a 0.8 4.3 0.0 1.9 5.6 15 4
Selenium n/a 2.4 n/a 176.3 0.8 0.0 25.8 25.4 231 58
Serine n/a 0.2 n/a 1.7 0.2 0.0 0.9 0.6 4 1
Sodium n/a 59.8 n/a 16.7 14.1 8.5 78.8 947.1 1,125 281
Starch n/a n/a n/a 174.2 0.2 0.0 n/a n/a 174 44
Stigmasterol n/a n/a n/a n/a 4.0 n/a n/a n/a 4 1
Sucrose n/a n/a n/a 1.3 0.1 0.0 n/a n/a 1 0
Sugar n/a n/a n/a 7.4 1.3 4.5 n/a 0.0 13 3
Theobromine n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 n/a 2.5 0.1 0.1 0.1 0.2 3 1
Threonine n/a 0.2 n/a 1.3 0.1 0.0 1.1 0.6 3 1
Tocopherol, alpha n/a n/a n/a 0.3 4.2 0.9 n/a 0.1 6 1
Tocopherol, beta n/a n/a n/a 0.2 0.1 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 2.5 0.7 0.2 n/a 0.0 3 1
Total Fat n/a 4.5 n/a 4.2 29.5 0.3 7.0 17.1 63 16
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.1 n/a 0.5 0.1 0.0 0.3 0.1 1 0
Tyrosine n/a 0.2 n/a 0.7 0.1 0.0 0.9 0.5 2 1
Valine n/a 0.3 n/a 1.6 0.2 0.0 1.3 0.8 4 1
Vitamin A, IU n/a 168.4 n/a 0.0 293.5 1,416.1 43.1 15.2 1,936 484
Vitamin A, RAE n/a 40.3 n/a 0.0 14.1 71.4 12.6 4.5 143 36
Vitamin B-12 n/a 0.4 n/a 0.0 0.0 0.0 0.3 0.5 1 0
Vitamin B-6 n/a 0.1 n/a 0.4 0.5 0.1 0.4 0.1 2 0
Vitamin C n/a 1.8 n/a 0.0 20.1 23.3 0.0 0.0 45 11
Vitamin D n/a n/a n/a 0.0 0.0 0.0 n/a 17.2 17 4
Water n/a 107.0 n/a 27.6 147.2 160.7 70.8 5.1 518 130
Zinc n/a 0.5 n/a 3.9 1.3 0.3 1.6 1.4 9 2

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