Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 3/4 cups (210g) whole wheat flour |
3/4 cup (65g) unsweetened cocoa |
1 cup (168g) sugar substitute |
1 1/2 teaspoons (7g) baking powder |
1 1/2 teaspoons (7g) baking soda |
1/4 teaspoon (2g) table salt |
2 tablespoons (0g) fiber supplement |
2 teaspoons (0g) fiber supplement |
3 (99g) egg whites |
1/2 cup (122g) unsweetened applesauce |
1 1/2 teaspoons (6g) vanilla extract |
1/2 cup (122g) fat-free half-and-half |
1 1/2 tablespoons (22g) vinegar |
1/2 cup (84g) semi-sweet chocolate chips |
1 1/2 cups (356g) water |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Arginine (g) | 1.4 | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 3 | 0 |
| Ash (g) | 3.3 | 3.7 | 0.0 | 5.0 | 2.5 | 1.5 | n/a | n/a | 0.6 | 0.3 | 0.0 | 1.2 | 0.0 | 1.0 | 0.4 | 20 | 1 |
| Aspartic acid (g) | 1.5 | 1.3 | 1.7 | n/a | n/a | 0.0 | n/a | n/a | 1.2 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 6 | 0 |
| Caffeine (mg) | 0.0 | 148.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 52.1 | 0.0 | 200 | 8 |
| Calcium (mg) | 71.4 | 82.6 | 0.0 | 508.1 | 0.0 | 0.4 | n/a | n/a | 6.9 | 4.9 | 0.7 | 117.0 | 1.3 | 26.9 | 10.7 | 831 | 35 |
| Calories | 714.0 | 147.1 | 613.2 | 3.5 | 0.0 | 0.0 | n/a | n/a | 51.5 | 51.2 | 18.1 | 71.9 | 4.0 | 403.2 | 0.0 | 2,078 | 87 |
| Calories (kj) | 2,990.4 | 614.0 | 2,565.4 | 14.7 | 0.0 | 0.0 | n/a | n/a | 213.8 | 214.7 | 75.9 | 301.0 | 17.0 | 1,686.7 | 0.0 | 8,694 | 362 |
| Carbohydrates (g) | 151.1 | 37.3 | 149.7 | 1.7 | 0.0 | 0.0 | n/a | n/a | 0.7 | 13.7 | 0.8 | 11.0 | 0.0 | 53.7 | 0.0 | 420 | 17 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Copper (mg) | 0.9 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 4 | 0 |
| Cystine (g) | 0.6 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 22.5 | 21.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 50 | 2 |
| Folate (mcg) | 92.4 | 20.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.0 | 3.7 | 0.0 | 4.9 | 0.0 | 10.9 | 0.0 | 136 | 6 |
| Folate, DFE (mcg) | 92.4 | 20.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.0 | 3.7 | 0.0 | 4.9 | 0.0 | 10.9 | 0.0 | 136 | 6 |
| Folate, food (mcg) | 92.4 | 20.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4.0 | 3.7 | 0.0 | 4.9 | 0.0 | 10.9 | 0.0 | 136 | 6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 7.2 | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 2.8 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 9.1 | 1.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.5 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 13 | 1 |
| Glycine (g) | 1.2 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Histidine (g) | 0.7 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Iron (mg) | 7.6 | 8.9 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 20 | 1 |
| Isoleucine (g) | 0.9 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.9 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 4 | 0 |
| Lysine (g) | 0.8 | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Magnesium (mg) | 287.7 | 321.9 | 0.0 | 2.7 | 0.0 | 0.0 | n/a | n/a | 10.9 | 3.7 | 0.8 | 19.5 | 0.2 | 96.6 | 3.6 | 747 | 31 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 8.5 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 12 | 0 |
| Methionine (g) | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.6 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 8.4 | 0.0 | 12 | 1 |
| Niacin (mg) | 10.4 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 13 | 1 |
| Pantothenic acid (mg) | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 1.4 | 0.6 | 2.0 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 5 | 0 |
| Phosphorus (mg) | 749.7 | 473.4 | 0.0 | 684.3 | 0.0 | 0.0 | n/a | n/a | 14.9 | 6.1 | 0.4 | 184.0 | 0.9 | 110.9 | 0.0 | 2,225 | 93 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 2.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 4 | 0 |
| Potassium (mg) | 762.3 | 983.0 | 6.7 | 0.3 | 0.0 | 0.1 | n/a | n/a | 161.4 | 90.3 | 9.3 | 251.0 | 0.4 | 306.6 | 3.6 | 2,575 | 107 |
| Proline (g) | 4.4 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 5 | 0 |
| Protein (g) | 27.7 | 12.6 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10.8 | 0.2 | 0.0 | 3.2 | 0.0 | 3.5 | 0.0 | 62 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 15 | 1 |
| Riboflavin (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.9 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 14.9 | 0.0 | 22 | 1 |
| Selenium (mcg) | 129.8 | 9.2 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 19.8 | 0.4 | 0.0 | 3.5 | 0.1 | 3.5 | 0.0 | 167 | 7 |
| Serine (g) | 1.3 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 3 | 0 |
| Sodium (mg) | 4.2 | 13.5 | 0.0 | 544.6 | 1,887.8 | 581.4 | n/a | n/a | 164.3 | 2.4 | 0.6 | 175.5 | 0.4 | 9.2 | 10.7 | 3,395 | 141 |
| Starch (g) | 121.3 | n/a | 14.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 135 | 6 |
| Sucrose (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.4 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.9 | 1.1 | 135.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 11.5 | 0.8 | 6.1 | 0.0 | 45.8 | 0.0 | 202 | 8 |
| Theobromine (mg) | 0.0 | 1,326.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 408.2 | 0.0 | 1,735 | 72 |
| Thiamin (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.8 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Tocopherol, beta (mg) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Total Fat (g) | 5.3 | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | 0.0 | 1.7 | 0.0 | 25.2 | 0.0 | 41 | 2 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 2 | 0 |
| Valine (g) | 1.2 | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 18.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 35.4 | 0.0 | 52.4 | 0.0 | 0.0 | 0.0 | 107 | 4 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.0 | 14.6 | 0.0 | 0.0 | 0.0 | 16 | 1 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 25.9 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 27 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 22.6 | 1.9 | 14.7 | 0.3 | 0.0 | 0.0 | n/a | n/a | 86.7 | 107.6 | 3.3 | 104.8 | 21.2 | 0.6 | 355.1 | 719 | 30 |
| Zinc (mg) | 5.5 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1.4 | 0.0 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.