Nutritional Facts: Yummy Breakfast Yogurt With Oatmeal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (184g)
plain fat-free yogurt
1 tablespoon (13g)
sugar
1/4 teaspoon (1g)
vanilla extract
1/2 cup (41g)
old fashioned oats
1 teaspoon (3g)
cinnamon
Total 1 serving
Alanine (g) 0.5 n/a n/a 0.2 0.0 1 1
Alcohol (g) 0.0 0.0 0.4 0.0 0.0 0 0
Arginine (g) 0.3 n/a n/a 0.3 0.0 1 1
Ash (g) 2.2 0.0 0.0 0.7 0.1 3 3
Aspartic acid (g) 0.8 n/a n/a 0.5 0.0 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 365.7 0.1 0.1 21.1 26.2 413 413
Calories 102.9 48.8 3.0 153.5 6.5 315 315
Calories (kj) 428.1 203.9 12.7 642.3 27.0 1,314 1,314
Carbohydrates (g) 14.1 12.6 0.1 27.4 2.1 56 56
Cholesterol (mg) 3.7 0.0 0.0 0.0 0.0 4 4
Copper (mg) 0.0 0.0 0.0 0.2 0.0 0 0
Cystine (g) 0.1 n/a n/a 0.2 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 4.1 1.4 5 5
Folate (mcg) 22.1 0.0 0.0 13.0 0.2 35 35
Folate, DFE (mcg) 22.1 0.0 0.0 13.0 0.2 35 35
Folate, food (mcg) 22.1 0.0 0.0 13.0 0.2 35 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 0.0 0 0
Galactose n/a 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 0.0 0 0
Glutamic acid (g) 2.1 n/a n/a 1.1 0.0 3 3
Glycine (g) 0.3 n/a n/a 0.3 0.0 1 1
Histidine (g) 0.3 n/a n/a 0.1 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.2 0.0 0.0 1.7 0.2 2 2
Isoleucine (g) 0.6 n/a n/a 0.2 0.0 1 1
Lactose n/a 0.0 n/a 0.0 0.0 0 0
Leucine (g) 1.1 n/a n/a 0.4 0.0 1 1
Lysine (g) 0.9 n/a n/a 0.3 0.0 1 1
Magnesium (mg) 34.9 0.0 0.1 55.9 1.6 92 92
Maltose n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 1.5 0.5 2 2
Methionine (g) 0.3 n/a n/a 0.1 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.8 0.0 1 1
Niacin (mg) 0.2 0.0 0.0 0.5 0.0 1 1
Pantothenic acid (mg) 1.2 0.0 0.0 0.5 0.0 2 2
Phenylalanine (g) 0.6 n/a n/a 0.3 0.0 1 1
Phosphorus (mg) 288.5 0.0 0.1 166.1 1.7 456 456
Phytosterols n/a n/a n/a n/a 0.7 1 1
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.9 0.0 1 1
Potassium (mg) 468.6 0.3 1.6 146.6 11.3 628 628
Proline (g) 1.2 n/a n/a 0.2 0.0 1 1
Protein (g) 10.5 0.0 0.0 5.3 0.1 16 16
Retinol (mcg) 3.7 0.0 0.0 0.0 0.0 4 4
Riboflavin (mg) 0.4 0.0 0.0 0.1 0.0 0 0
Saturated Fat (g) 0.2 0.0 0.0 0.4 0.0 1 1
Selenium (mcg) 6.6 0.1 0.0 11.7 0.1 18 18
Serine (g) 0.7 n/a n/a 0.3 0.0 1 1
Sodium (mg) 141.5 0.1 0.1 2.4 0.3 144 144
Starch n/a n/a n/a 23.5 n/a 23 23
Sucrose n/a 12.6 n/a 0.4 0.0 13 13
Sugar (g) 14.1 12.6 0.1 0.4 0.1 27 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.2 0.0 0 0
Threonine (g) 0.4 n/a n/a 0.2 0.0 1 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.2 0.1 0 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.3 0 0
Total Fat (g) 0.3 0.0 0.0 2.6 0.0 3 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 n/a n/a 0.1 0.0 0 0
Tyrosine (g) 0.5 n/a n/a 0.2 0.0 1 1
Valine (g) 0.9 n/a n/a 0.3 0.0 1 1
Vitamin A, IU (IU) 12.9 0.0 0.0 0.0 7.7 21 21
Vitamin A, RAE (mcg) 3.7 0.0 0.0 0.0 0.4 4 4
Vitamin B-12 (mcg) 1.1 0.0 0.0 0.0 0.0 1 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 1.7 0.0 0.0 0.0 0.1 2 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 156.6 0.0 0.6 4.4 0.3 162 162
Zinc (mg) 1.8 0.0 0.0 1.5 0.0 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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