Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
10 (60g) shrimp |
1/2 cup (54g) breadcrumbs |
1/2 cup (63g) flour |
1/2 cup (43g) coconut flakes |
1 (50g) eggs |
2 teaspoons (9g) olive oil |
1 head (626g) romaine lettuce |
1/2 cup (0g) goat cheese |
2 teaspoons (5g) walnuts |
1 (336g) mangoes |
1 (201g) avocados |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.3 | 0.2 | 0.1 | 0.4 | 0.0 | 0.4 | n/a | 0.0 | 0.3 | 0.2 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.3 | 0.3 | 0.2 | 0.4 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.2 | 3 | 1 |
| Ash (g) | 1.1 | 1.5 | 0.3 | 0.7 | 0.5 | 0.0 | 3.6 | n/a | 0.1 | 1.2 | 3.2 | 12 | 6 |
| Aspartic acid (g) | 0.9 | 0.4 | 0.3 | 0.1 | 0.7 | 0.0 | 0.9 | n/a | 0.1 | 0.2 | 0.5 | 4 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | 152.8 | 156 | 78 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 32.4 | 98.8 | 9.4 | 4.7 | 28.0 | 0.1 | 206.6 | n/a | 4.7 | 37.0 | 24.1 | 446 | 223 |
| Calories | 42.6 | 213.3 | 227.5 | 193.8 | 71.5 | 79.6 | 106.4 | n/a | 31.4 | 201.6 | 321.6 | 1,489 | 745 |
| Calories (kj) | 178.2 | 892.6 | 951.9 | 810.9 | 299.5 | 332.9 | 450.7 | n/a | 131.4 | 840.0 | 1,346.7 | 6,235 | 3,117 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 10.1 | 10 | 5 |
| Carbohydrates (g) | 0.5 | 38.9 | 47.7 | 22.0 | 0.4 | 0.0 | 20.6 | n/a | 0.7 | 50.3 | 17.1 | 198 | 99 |
| Cholesterol (mg) | 75.6 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 262 | 131 |
| Copper (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.4 | 0.4 | 2 | 1 |
| Cystine (g) | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.4 | 1.7 | 4.2 | 0.0 | 0.0 | 13.1 | n/a | 0.3 | 5.4 | 13.5 | 41 | 20 |
| Folate (mcg) | 11.4 | 57.8 | 114.4 | 1.3 | 23.5 | 0.0 | 851.4 | n/a | 4.7 | 144.5 | 162.8 | 1,372 | 686 |
| Folate, DFE (mcg) | 11.4 | 88.6 | 181.9 | 1.3 | 23.5 | 0.0 | 851.4 | n/a | 4.7 | 144.5 | 162.8 | 1,470 | 735 |
| Folate, food (mcg) | 11.4 | 13.5 | 18.1 | 1.3 | 23.5 | 0.0 | 851.4 | n/a | 4.7 | 144.5 | 162.8 | 1,231 | 616 |
| Folic acid (mcg) | 0.0 | 44.3 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 141 | 70 |
| Fructose (g) | 0.0 | 1.3 | n/a | 0.0 | 0.0 | n/a | 5.0 | n/a | 0.0 | 15.7 | 0.2 | 22 | 11 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 1.0 | n/a | 0.2 | 0.2 | n/a | 2.4 | n/a | 0.0 | 6.8 | 0.7 | 11 | 6 |
| Glutamic acid (g) | 1.4 | 2.2 | 2.2 | 0.3 | 0.8 | 0.0 | 1.1 | n/a | 0.1 | 0.3 | 0.6 | 9 | 5 |
| Glycine (g) | 0.5 | 0.3 | 0.2 | 0.1 | 0.2 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.2 | 2 | 1 |
| Histidine (g) | 0.2 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 2.6 | 2.9 | 0.6 | 0.9 | 0.1 | 6.1 | n/a | 0.1 | 0.5 | 1.1 | 15 | 8 |
| Isoleucine (g) | 0.4 | 0.3 | 0.2 | 0.0 | 0.3 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.2 | 2 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.7 | 0.5 | 0.4 | 0.1 | 0.5 | 0.0 | 0.5 | n/a | 0.1 | 0.2 | 0.3 | 3 | 2 |
| Lysine (g) | 0.8 | 0.2 | 0.1 | 0.1 | 0.5 | 0.0 | 0.4 | n/a | 0.0 | 0.2 | 0.3 | 3 | 1 |
| Magnesium (mg) | 13.2 | 23.2 | 13.8 | 21.7 | 6.0 | 0.0 | 87.6 | n/a | 7.6 | 33.6 | 58.3 | 265 | 132 |
| Maltose (g) | 0.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Manganese (mg) | 0.0 | 0.5 | 0.4 | 0.4 | 0.0 | 0.0 | 1.0 | n/a | 0.2 | 0.2 | 0.3 | 3 | 1 |
| Methionine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.6 | 0.1 | 0.6 | 1.8 | 6.6 | 0.1 | n/a | 0.4 | 0.5 | 19.7 | 30 | 15 |
| Niacin (mg) | 1.1 | 3.6 | 3.7 | 0.3 | 0.0 | 0.0 | 2.0 | n/a | 0.1 | 2.2 | 3.5 | 16 | 8 |
| Pantothenic acid (mg) | 0.2 | 0.3 | 0.3 | 0.1 | 0.8 | 0.0 | 0.9 | n/a | 0.0 | 0.7 | 2.8 | 6 | 3 |
| Phenylalanine (g) | 0.4 | 0.4 | 0.3 | 0.1 | 0.3 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.2 | 2 | 1 |
| Phosphorus (mg) | 146.4 | 89.1 | 67.5 | 42.5 | 99.0 | 0.0 | 187.8 | n/a | 16.6 | 47.0 | 104.5 | 800 | 400 |
| Phytosterols | n/a | 4.3 | n/a | n/a | n/a | 19.9 | n/a | n/a | 3.5 | n/a | n/a | 28 | 14 |
| Polyunsaturated Fat (g) | 0.1 | 1.1 | 0.3 | 0.1 | 1.0 | 0.9 | 1.0 | n/a | 2.3 | 0.2 | 3.7 | 11 | 5 |
| Potassium (mg) | 67.8 | 105.8 | 66.9 | 153.4 | 69.0 | 0.1 | 1,546.2 | n/a | 21.2 | 564.5 | 974.9 | 3,570 | 1,785 |
| Proline (g) | 0.4 | 0.7 | 0.7 | 0.1 | 0.3 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.2 | 3 | 1 |
| Protein (g) | 8.2 | 7.2 | 6.5 | 1.3 | 6.3 | 0.0 | 7.7 | n/a | 0.7 | 2.8 | 4.0 | 45 | 22 |
| Retinol (mcg) | 32.4 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 112 | 56 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.3 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.3 | 2 | 1 |
| Saturated Fat (g) | 0.1 | 0.6 | 0.1 | 11.2 | 1.6 | 1.2 | 0.2 | n/a | 0.3 | 0.3 | 4.3 | 20 | 10 |
| Selenium (mcg) | 17.8 | 13.6 | 21.2 | 6.8 | 15.4 | 0.0 | 2.5 | n/a | 0.2 | 2.0 | 0.8 | 80 | 40 |
| Serine (g) | 0.3 | 0.4 | 0.3 | 0.1 | 0.5 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.2 | 2 | 1 |
| Sodium (mg) | 339.6 | 395.3 | 1.3 | 121.1 | 71.0 | 0.2 | 50.1 | n/a | 0.1 | 3.4 | 14.1 | 996 | 498 |
| Starch (g) | 0.0 | 32.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 32 | 16 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.0 | 4 | 2 |
| Sucrose (g) | 0.0 | 0.0 | n/a | 15.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | 23.4 | 0.1 | 39 | 20 |
| Sugar (g) | 0.0 | 3.3 | 0.2 | 15.6 | 0.2 | 0.0 | 7.4 | n/a | 0.1 | 45.9 | 1.3 | 74 | 37 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | 0.1 | 2 | 1 |
| Threonine (g) | 0.3 | 0.2 | 0.2 | 0.0 | 0.3 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.1 | 2 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.5 | 1.3 | 0.8 | n/a | 0.0 | 3.0 | 4.2 | 11 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.4 | 0.2 | 0.0 | 0.3 | 0.1 | 2.3 | n/a | 1.0 | 0.0 | 0.7 | 5 | 3 |
| Total Fat (g) | 0.6 | 2.9 | 0.6 | 11.9 | 4.8 | 9.0 | 1.9 | n/a | 3.1 | 1.3 | 29.5 | 65 | 33 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 1 | 1 |
| Valine (g) | 0.4 | 0.3 | 0.3 | 0.1 | 0.4 | 0.0 | 0.3 | n/a | 0.0 | 0.1 | 0.2 | 2 | 1 |
| Vitamin A, IU (IU) | 108.0 | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 54,524.6 | n/a | 1.0 | 3,635.5 | 293.5 | 58,833 | 29,416 |
| Vitamin A, RAE (mcg) | 32.4 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 2,729.4 | n/a | 0.0 | 181.4 | 14.1 | 3,037 | 1,519 |
| Vitamin B-12 (mcg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.4 | 0.5 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.0 | n/a | 0.1 | 122.3 | 20.1 | 168 | 84 |
| Vitamin D (IU) | 1.2 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 42 | 21 |
| Water (g) | 49.8 | 3.5 | 7.5 | 6.6 | 38.1 | 0.0 | 592.3 | n/a | 0.2 | 280.4 | 147.2 | 1,125 | 563 |
| Zinc (mg) | 0.6 | 0.8 | 0.4 | 0.3 | 0.6 | 0.0 | 1.4 | n/a | 0.1 | 0.3 | 1.3 | 6 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.