Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (240g) whole wheat pastry flour |
1/4 cup (50g) sugar |
1 tablespoon (14g) baking powder |
1 teaspoon (3g) cinnamon |
1/2 teaspoon (1g) ginger |
1/8 teaspoon (0g) ground cloves |
1/8 teaspoon (0g) ground allspice |
1 to taste (0g) ground nutmeg |
1/2 teaspoon (3g) salt |
2 (100g) eggs |
3/4 cup (184g) buttermilk |
3/4 cup (183g) milk |
4 tablespoons (57g) butter |
1/2 cup (123g) canned pumpkin |
Total | 1 serving | |
| Alanine (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.2 | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 0.2 | 0.2 | 0.0 | 0.1 | 3 | 1 |
| Ash (g) | 3.8 | 0.0 | 9.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 1.1 | 1.6 | 1.3 | 1.2 | 0.7 | 23 | 6 |
| Aspartic acid (g) | 1.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.3 | 0.5 | 0.5 | 0.0 | 0.1 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 81.6 | 0.5 | 1,016.2 | 26.2 | 1.0 | 1.8 | 1.6 | n/a | 0.7 | 56.0 | 213.2 | 217.8 | 13.6 | 31.9 | 1,662 | 416 |
| Calories | 816.0 | 193.5 | 7.0 | 6.5 | 3.0 | 0.9 | 0.6 | n/a | 0.0 | 143.0 | 73.5 | 117.1 | 407.3 | 41.7 | 1,810 | 453 |
| Calories (kj) | 3,417.6 | 809.0 | 29.4 | 27.0 | 12.6 | 3.7 | 2.6 | n/a | 0.0 | 599.0 | 310.5 | 490.4 | 1,703.4 | 174.0 | 7,579 | 1,895 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 172.7 | 50.0 | 3.3 | 2.1 | 0.6 | 0.2 | 0.2 | n/a | 0.0 | 0.7 | 8.8 | 8.5 | 0.0 | 9.9 | 257 | 64 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 372.0 | 7.4 | 25.6 | 122.1 | 0.0 | 527 | 132 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 25.7 | 0.0 | 0.0 | 1.4 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 31 | 8 |
| Folate (mcg) | 105.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 47.0 | 9.2 | 9.2 | 1.7 | 14.7 | 188 | 47 |
| Folate, DFE (mcg) | 105.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 47.0 | 9.2 | 9.2 | 1.7 | 14.7 | 188 | 47 |
| Folate, food (mcg) | 105.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 47.0 | 9.2 | 9.2 | 1.7 | 14.7 | 188 | 47 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 10.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.7 | 1.2 | 1.3 | 0.1 | 0.2 | 15 | 4 |
| Glycine (g) | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Histidine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.6 | 0.0 | 1.6 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | 0.1 | 0.1 | 0.0 | 1.7 | 14 | 4 |
| Isoleucine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.4 | 0.4 | 0.0 | 0.0 | 3 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.1 | 0.6 | 0.6 | 0.0 | 0.1 | 5 | 1 |
| Lysine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | 0.5 | 0.5 | 0.0 | 0.1 | 3 | 1 |
| Magnesium (mg) | 328.8 | 0.0 | 5.4 | 1.6 | 1.9 | 0.7 | 0.3 | n/a | 0.0 | 12.0 | 20.2 | 23.8 | 1.1 | 28.2 | 424 | 106 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 9.8 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 11 | 3 |
| Methionine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.7 | 0.5 | 1.9 | 11.9 | 0.0 | 19 | 5 |
| Niacin (mg) | 11.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.4 | 13 | 3 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.5 | 0.5 | 0.6 | 0.1 | 0.5 | 5 | 1 |
| Phenylalanine (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.3 | 0.3 | 0.0 | 0.0 | 3 | 1 |
| Phosphorus (mg) | 856.8 | 0.0 | 1,368.7 | 1.7 | 1.5 | 0.3 | 0.3 | n/a | 0.0 | 198.0 | 163.5 | 170.2 | 13.6 | 42.9 | 2,817 | 704 |
| Phytosterols | n/a | n/a | n/a | 0.7 | 0.7 | 0.7 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.1 | 0.2 | 1.7 | 0.0 | 7 | 2 |
| Potassium (mg) | 871.2 | 1.0 | 0.7 | 11.3 | 11.9 | 3.0 | 2.5 | n/a | 0.2 | 138.0 | 277.5 | 276.3 | 13.6 | 252.4 | 1,860 | 465 |
| Proline (g) | 5.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.6 | 0.6 | 0.0 | 0.0 | 7 | 2 |
| Protein (g) | 31.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 12.6 | 6.1 | 6.0 | 0.5 | 1.3 | 58 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 160.0 | 23.9 | 56.7 | 381.1 | 0.0 | 622 | 155 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.3 | 0.3 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.1 | 1.0 | 4.2 | 29.2 | 0.2 | 39 | 10 |
| Selenium (mcg) | 148.3 | 0.3 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 30.7 | 3.7 | 3.7 | 0.6 | 0.5 | 188 | 47 |
| Serine (g) | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | 0.3 | 0.3 | 0.0 | 0.1 | 3 | 1 |
| Sodium (mg) | 4.8 | 0.5 | 1,089.2 | 0.3 | 0.2 | 0.7 | 0.2 | n/a | 1,162.7 | 142.0 | 192.9 | 89.7 | 405.6 | 295.2 | 3,384 | 846 |
| Starch (g) | 138.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 139 | 35 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.9 | 49.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 51 | 13 |
| Sugar (g) | 1.0 | 49.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 8.8 | n/a | 0.0 | 4.0 | 64 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.3 | 0.3 | 0.0 | 0.0 | 2 | 1 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | 0.1 | n/a | 1.3 | 1.3 | 6 | 1 |
| Tocopherol, beta (mg) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.6 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 0.0 | n/a | 5 | 1 |
| Total Fat (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 9.5 | 1.6 | 6.7 | 46.1 | 0.3 | 70 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.7 | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.9 | n/a | 2 | 0 |
| Tryptophan (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | 0.3 | 0.3 | 0.0 | 0.1 | 2 | 0 |
| Valine (g) | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | 0.4 | 0.4 | 0.0 | 0.0 | 3 | 1 |
| Vitamin A, IU (IU) | 21.6 | 0.0 | 0.0 | 7.7 | 0.3 | 1.5 | 1.3 | n/a | 0.0 | 540.0 | 86.4 | 252.5 | 1,419.4 | 19,064.7 | 21,395 | 5,349 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 160.0 | 25.7 | 60.4 | 388.5 | 953.1 | 1,588 | 397 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.4 | 0.7 | 0.1 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 1.8 | 2.7 | 0.0 | 5.1 | 10 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 82.0 | 1.8 | n/a | 34.1 | 0.0 | 118 | 29 |
| Water (g) | 25.8 | 0.0 | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 76.2 | 165.6 | 160.5 | 9.0 | 110.2 | 548 | 137 |
| Zinc (mg) | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.8 | 0.7 | 0.1 | 0.2 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.