Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (19g) nutella |
1/2 cup (0g) mascarpone cheese |
1 dash (0g) nutmeg |
1 teaspoon (4g) vanilla extract |
1 tablespoon (8g) powdered sugar |
1/4 cup (34g) hazelnuts |
1 tablespoon (15g) half-and-half |
2 (236g) bananas |
2 cups (250g) all-purpose flour |
4 teaspoons (18g) baking powder |
1 teaspoon (6g) salt |
4 tablespoons (50g) sugar |
1/4 teaspoon (1g) nutmeg |
2 (100g) eggs |
2 cups (488g) milk |
6 tablespoons (85g) butter |
1 large (136g) bananas |
4 teaspoons (20g) lemon juice |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | n/a | n/a | 0.7 | 0.6 | 0.0 | 0.1 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.1 | 1.0 | n/a | 0.0 | n/a | n/a | 0.8 | 0.6 | 0.0 | 0.1 | n/a | 3 | 1 |
| Ash (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 1.9 | 1.2 | 13.2 | 6.0 | 0.0 | 0.0 | 1.1 | 3.5 | 1.8 | 1.1 | 0.0 | 31 | 8 |
| Aspartic acid | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.3 | 1.1 | n/a | 0.0 | n/a | n/a | 1.3 | 1.2 | 0.1 | 0.2 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 30.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 33 | 8 |
| Caffeine (mg) | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Calcium (mg) | 20.0 | n/a | 0.2 | 0.5 | 0.1 | 38.5 | 15.8 | 11.8 | 37.5 | 1,355.0 | 1.4 | 0.5 | 1.1 | 56.0 | 580.7 | 20.4 | 6.8 | 1.2 | 2,147 | 537 |
| Calories | 100.1 | n/a | 0.6 | 12.1 | 31.1 | 212.0 | 19.5 | 210.0 | 910.0 | 9.4 | 0.0 | 195.0 | 3.1 | 143.0 | 312.3 | 610.9 | 121.0 | 4.5 | 2,895 | 724 |
| Calories (kj) | 418.5 | n/a | 2.6 | 50.6 | 130.2 | 887.3 | 81.8 | 875.6 | 3,807.5 | 39.2 | 0.0 | 815.5 | 12.9 | 599.0 | 1,307.8 | 2,555.1 | 504.6 | 18.5 | 12,107 | 3,027 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 11.5 | n/a | 0.1 | 0.5 | 8.0 | 5.6 | 0.6 | 53.9 | 190.8 | 4.4 | 0.0 | 50.4 | 0.3 | 0.7 | 22.7 | 0.1 | 31.1 | 1.4 | 382 | 96 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 68.3 | 183.2 | 0.0 | 0.0 | 629 | 157 |
| Copper (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 6.1 | 6.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | 0.1 | 21 | 5 |
| Folate (mcg) | 2.6 | n/a | 0.1 | 0.0 | 0.0 | 38.1 | 0.5 | 47.2 | 65.0 | 0.0 | 0.0 | 0.0 | 0.4 | 47.0 | 24.4 | 2.6 | 27.2 | 4.1 | 259 | 65 |
| Folate, DFE (mcg) | 2.6 | n/a | 0.1 | 0.0 | 0.0 | 38.1 | 0.5 | 47.2 | 65.0 | 0.0 | 0.0 | 0.0 | 0.4 | 47.0 | 24.4 | 2.6 | 27.2 | 4.1 | 259 | 65 |
| Folate, food (mcg) | 2.6 | n/a | 0.1 | 0.0 | 0.0 | 38.1 | 0.5 | 47.2 | 65.0 | 0.0 | 0.0 | 0.0 | 0.4 | 47.0 | 24.4 | 2.6 | 27.2 | 4.1 | 259 | 65 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 11.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 6.6 | 0.2 | 18 | 5 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 11.8 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 6.8 | 0.2 | 19 | 5 |
| Glutamic acid | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.1 | 0.4 | 8.7 | n/a | 0.0 | n/a | n/a | 1.7 | 3.4 | 0.2 | 0.2 | n/a | 16 | 4 |
| Glycine | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.9 | n/a | 0.0 | n/a | n/a | 0.4 | 0.3 | 0.0 | 0.1 | n/a | 2 | 1 |
| Histidine | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.6 | n/a | 0.0 | n/a | n/a | 0.3 | 0.4 | 0.0 | 0.1 | n/a | 2 | 0 |
| Iron (mg) | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.6 | 2.9 | 2.1 | 0.0 | 0.0 | 0.0 | 1.8 | 0.2 | 0.0 | 0.4 | 0.0 | 10 | 3 |
| Isoleucine | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.9 | n/a | 0.0 | n/a | n/a | 0.7 | 1.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.2 | 1.8 | n/a | 0.0 | n/a | n/a | 1.1 | 1.6 | 0.1 | 0.1 | n/a | 5 | 1 |
| Lysine | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | n/a | n/a | 0.9 | 1.3 | 0.1 | 0.1 | n/a | 3 | 1 |
| Magnesium (mg) | 11.8 | n/a | 0.2 | 0.5 | 0.0 | 55.0 | 1.5 | 63.7 | 55.0 | 7.2 | 0.1 | 0.0 | 1.1 | 12.0 | 63.4 | 1.7 | 36.7 | 1.2 | 311 | 78 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.6 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 5 | 1 |
| Methionine | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.4 | 0.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15.4 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 5.2 | 17.9 | 0.0 | 0.0 | 43 | 11 |
| Niacin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1.6 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.9 | 0.0 | 7 | 2 |
| Pantothenic acid (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.8 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 1.5 | 0.1 | 0.5 | 0.0 | 6 | 1 |
| Phenylalanine | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 1.3 | n/a | 0.0 | n/a | n/a | 0.7 | 0.8 | 0.0 | 0.1 | n/a | 3 | 1 |
| Phosphorus (mg) | 28.1 | n/a | 0.3 | 0.3 | 0.0 | 97.9 | 14.3 | 51.9 | 270.0 | 1,824.9 | 0.0 | 0.0 | 1.2 | 198.0 | 453.8 | 20.4 | 29.9 | 1.6 | 2,993 | 748 |
| Phytosterols | n/a | n/a | 0.1 | n/a | n/a | 32.4 | n/a | 37.8 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | 21.8 | n/a | 92 | 23 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | 0.1 | 0.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.7 | 2.6 | 0.1 | 0.0 | 9 | 2 |
| Potassium (mg) | 75.3 | n/a | 0.4 | 6.2 | 0.2 | 229.5 | 19.5 | 844.9 | 267.5 | 0.9 | 0.5 | 1.0 | 2.1 | 138.0 | 736.9 | 20.4 | 486.9 | 20.9 | 2,851 | 713 |
| Proline | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 3.0 | n/a | 0.0 | n/a | n/a | 0.5 | 1.6 | 0.1 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 5.0 | 0.4 | 2.6 | 25.8 | 0.0 | 0.0 | 0.0 | 0.0 | 12.6 | 16.0 | 0.7 | 1.5 | 0.1 | 66 | 16 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 151.3 | 571.7 | 0.0 | 0.0 | 897 | 224 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.8 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 5.3 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 1.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 3.1 | 11.1 | 43.8 | 0.2 | 0.0 | 67 | 17 |
| Selenium (mcg) | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 2.4 | 84.8 | 0.0 | 0.0 | 0.3 | 0.0 | 30.7 | 9.8 | 0.9 | 1.4 | 0.0 | 132 | 33 |
| Serine | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 1.3 | n/a | 0.0 | n/a | n/a | 1.0 | 0.9 | 0.0 | 0.1 | n/a | 4 | 1 |
| Sodium (mg) | 7.6 | n/a | 0.0 | 0.4 | 0.2 | 0.0 | 6.2 | 2.4 | 5.0 | 1,452.3 | 2,325.5 | 0.5 | 0.1 | 142.0 | 239.1 | 608.3 | 1.4 | 0.2 | 4,791 | 1,198 |
| Starch | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 12.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.3 | 0.0 | 20 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 5.6 | n/a | n/a | n/a | 50.3 | n/a | 0.0 | n/a | n/a | 3.3 | 0.1 | 61 | 15 |
| Sugar (g) | 10.0 | n/a | 0.0 | 0.5 | 7.8 | 1.5 | 0.0 | 28.9 | 0.7 | 0.0 | 0.0 | 50.3 | 0.2 | 0.4 | n/a | 0.1 | 16.6 | 0.5 | 117 | 29 |
| Theobromine (mg) | 42.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 43 | 11 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.7 | n/a | 0.0 | n/a | n/a | 0.6 | 0.7 | 0.0 | 0.0 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 2.0 | 0.1 | 0.0 | 10 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 5.5 | n/a | 0.0 | 0.0 | 0.0 | 20.5 | 1.7 | 0.8 | 2.5 | 0.0 | 0.0 | 0.0 | 0.2 | 9.5 | 17.9 | 69.1 | 0.4 | 0.0 | 128 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.5 | n/a | 0.0 | 3 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.8 | n/a | 0.0 | 3 | 1 |
| Tryptophan | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | n/a | n/a | 0.5 | 0.8 | 0.0 | 0.0 | n/a | 2 | 1 |
| Valine | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | 1.0 | n/a | 0.0 | n/a | n/a | 0.9 | 1.1 | 0.0 | 0.1 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 6.8 | 53.1 | 151.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 540.0 | 673.4 | 2,129.1 | 87.0 | 1.2 | 3,643 | 911 |
| Vitamin A, RAE (mcg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 14.6 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 161.0 | 582.8 | 4.1 | 0.0 | 930 | 233 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.8 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.5 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 0.1 | 20.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 11.8 | 7.9 | 50 | 12 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | n/a | 51.1 | 0.0 | 0.0 | 134 | 34 |
| Water (g) | 0.2 | n/a | 0.0 | 2.2 | 0.0 | 1.8 | 12.1 | 176.8 | 29.8 | 0.7 | 0.0 | 0.0 | 0.0 | 76.2 | 427.9 | 13.5 | 101.9 | 18.8 | 862 | 215 |
| Zinc (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.4 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 1.9 | 0.1 | 0.2 | 0.0 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.