Nutritional Facts: Pita Bread Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (240g)
pita bread
1/2 cup (108g)
extra virgin olive oil
3 tablespoons (44g)
fresh lemon juice
1 (3g)
garlic cloves
1 to taste (0g)
salt and pepper
2 small (602g)
cucumbers
3 (369g)
tomatoes
1 small (74g)
red bell peppers
4 (60g)
scallions
1/4 cup (15g)
flat leaf parsley
1/4 cup (23g)
of fresh mint
1 small (626g)
head romaine lettuce
Total 1 serving
Alanine (g) 0.7 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.8 0.0 n/a 0.0 n/a 0.3 0.1 0.0 0.1 0.0 0.0 0.3 2 0
Ash (g) 4.6 0.0 0.1 0.0 n/a 2.3 1.8 0.3 0.5 0.3 0.5 3.6 14 2
Aspartic acid (g) 1.0 0.0 n/a 0.0 n/a 0.2 0.5 0.2 0.1 0.0 0.1 0.9 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 206.4 1.1 2.7 5.4 n/a 96.3 36.9 5.2 43.2 20.7 45.4 206.6 670 112
Calories 660.0 954.7 9.7 4.5 n/a 90.3 66.4 22.9 19.2 5.4 10.0 106.4 1,950 325
Calories (kj) 2,762.4 3,994.9 40.3 18.7 n/a 391.3 273.1 95.5 81.0 22.7 42.0 450.7 8,172 1,362
Carbohydrates (g) 133.7 0.0 3.1 1.0 n/a 21.9 14.4 4.5 4.4 0.9 1.9 20.6 206 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0.0 0.0 n/a 0.2 0.2 0.0 0.0 0.0 0.1 0.3 1 0
Cystine (g) 0.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 5.3 0.0 0.1 0.1 n/a 3.0 4.4 1.6 1.6 0.5 1.6 13.1 31 5
Folate (mcg) 256.8 0.0 8.8 0.1 n/a 42.1 55.4 34.0 38.4 22.8 23.9 851.4 1,334 222
Folate, DFE (mcg) 396.0 0.0 8.8 0.1 n/a 42.1 55.4 34.0 38.4 22.8 23.9 851.4 1,473 245
Folate, food (mcg) 57.6 0.0 8.8 0.1 n/a 42.1 55.4 34.0 38.4 22.8 23.9 851.4 1,135 189
Folic acid (mcg) 199.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 199 33
Fructose n/a n/a 0.5 n/a n/a 5.2 5.1 1.7 n/a n/a n/a 5.0 17 3
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.4 n/a n/a 4.6 4.6 1.4 n/a n/a n/a 2.4 14 2
Glutamic acid (g) 7.3 0.0 n/a 0.0 n/a 1.2 1.6 0.2 0.2 0.0 0.1 1.1 12 2
Glycine (g) 0.8 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.3 1 0
Histidine (g) 0.5 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.1 1 0
Iron (mg) 6.3 0.6 0.0 0.1 n/a 1.7 1.0 0.3 0.9 0.9 2.7 6.1 21 3
Isoleucine (g) 0.8 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.3 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 1.5 0.0 n/a 0.0 n/a 0.2 0.1 0.0 0.1 0.0 0.1 0.5 2 0
Lysine (g) 0.5 0.0 n/a 0.0 n/a 0.2 0.1 0.0 0.1 0.0 0.0 0.4 1 0
Magnesium (mg) 62.4 0.0 2.7 0.8 n/a 78.3 40.6 8.9 12.0 7.5 14.4 87.6 315 53
Maltose n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 1.2 0.0 0.0 0.1 n/a 0.5 0.4 0.1 0.1 0.0 0.3 1.0 4 1
Methionine (g) 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Monounsaturated Fat (g) 0.3 78.8 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.1 79 13
Niacin (mg) 11.1 0.0 0.0 0.0 n/a 0.6 2.2 0.7 0.3 0.2 0.2 2.0 17 3
Pantothenic acid (mg) 1.0 0.0 0.1 0.0 n/a 1.6 0.3 0.2 0.0 0.1 0.1 0.9 4 1
Phenylalanine (g) 1.1 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.4 2 0
Phosphorus (mg) 232.8 0.0 3.5 4.6 n/a 144.5 88.6 19.2 22.2 8.7 13.7 187.8 726 121
Phytosterols n/a 238.7 n/a n/a n/a 84.3 25.8 n/a n/a 0.8 2.3 n/a 352 59
Polyunsaturated Fat (g) 1.3 11.4 0.0 0.0 n/a 0.2 0.3 0.1 0.0 0.0 0.1 1.0 14 2
Potassium (mg) 288.0 1.1 45.6 12.0 n/a 884.9 874.5 156.1 165.6 83.1 104.4 1,546.2 4,162 694
Proline (g) 2.4 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.1 0.0 0.0 0.3 3 1
Protein (g) 21.8 0.0 0.2 0.2 n/a 3.9 3.2 0.7 1.1 0.4 0.8 7.7 40 7
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.8 0.0 0.0 0.0 n/a 0.2 0.1 0.1 0.0 0.0 0.0 0.4 2 0
Saturated Fat (g) 0.4 14.9 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.2 16 3
Selenium (mcg) 65.0 0.0 0.0 0.4 n/a 1.8 0.0 0.1 0.4 0.0 n/a 2.5 70 12
Serine (g) 1.1 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.3 2 0
Sodium (mg) 1,286.4 2.2 0.4 0.5 n/a 12.0 18.5 3.0 9.6 8.4 6.8 50.1 1,398 233
Starch n/a n/a 0.0 n/a n/a 5.0 0.0 0.0 n/a n/a n/a 0.0 5 1
Sucrose n/a n/a 0.2 n/a n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 0 0
Sugar (g) 3.1 0.0 1.1 0.0 n/a 10.1 9.7 3.1 1.4 0.1 n/a 7.4 36 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.4 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.5 2 0
Threonine (g) 0.6 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.3 1 0
Tocopherol, alpha (mg) 0.7 15.5 0.1 0.0 n/a 0.2 2.0 1.2 0.3 0.1 n/a 0.8 21 3
Tocopherol, beta n/a 0.1 n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0 0
Tocopherol, gamma n/a 0.9 n/a n/a n/a 0.2 0.4 0.1 n/a 0.1 n/a 2.3 4 1
Total Fat (g) 2.9 108.0 0.1 0.0 n/a 0.7 0.7 0.2 0.1 0.1 0.2 1.9 115 19
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0 0
Tyrosine (g) 0.6 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.2 1 0
Valine (g) 0.9 0.0 n/a 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.3 2 0
Vitamin A, IU (IU) 0.0 0.0 2.7 0.3 n/a 632.1 3,073.8 2,316.9 598.2 1,263.6 924.3 54,524.6 63,336 10,556
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 30.1 155.0 116.2 30.0 63.2 46.3 2,729.4 3,170 528
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a 0.2 0.3 0.2 0.0 0.0 0.0 0.5 1 0
Vitamin C (mg) 0.0 0.0 17.1 0.9 n/a 16.9 50.6 94.5 11.3 20.0 3.0 25.0 239 40
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 77.0 0.0 40.8 1.8 n/a 573.3 348.8 68.2 53.9 13.2 19.5 592.3 1,789 298
Zinc (mg) 2.0 0.0 0.0 0.0 n/a 1.2 0.6 0.2 0.2 0.2 0.2 1.4 6 1

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