Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) boneless skinless chicken breasts |
1 to taste (0g) salt |
1 to taste (0g) fresh ground white pepper |
1 1/2 cups (357g) heavy cream |
1 (33g) egg whites |
1 tablespoon (3g) chives |
2 tablespoons (8g) parsley |
8 (872g) quail |
4 tablespoons (57g) butter |
4 cups (280g) sliced mushrooms |
1 tablespoon (8g) garlic |
3 cups (720g) low sodium chicken broth |
2 sprigs (0g) fresh thyme |
3 ounces (85g) foie gras |
Total | 1 serving | |
| Alanine (g) | 5.6 | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 11.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.6 | 18 | 5 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 6.5 | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 11.2 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.6 | 19 | 5 |
| Ash (g) | 5.2 | n/a | n/a | 1.6 | 0.2 | 0.0 | 0.2 | 7.8 | 1.2 | 2.4 | 0.1 | 1.4 | n/a | 2.6 | 23 | 6 |
| Aspartic acid (g) | 9.1 | n/a | n/a | 0.6 | 0.4 | 0.0 | 0.0 | 14.4 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.9 | 26 | 7 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 0.0 | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 22.7 | n/a | n/a | 232.1 | 2.3 | 2.8 | 10.5 | 113.4 | 13.6 | 8.4 | 15.1 | 28.8 | n/a | 59.6 | 509 | 127 |
| Calories | 517.6 | n/a | n/a | 1,231.7 | 17.2 | 0.9 | 2.7 | 1,674.2 | 407.3 | 61.6 | 12.5 | 115.2 | n/a | 393.6 | 4,434 | 1,109 |
| Calories (kj) | 2,165.6 | n/a | n/a | 5,151.5 | 71.3 | 3.8 | 11.5 | 7,002.2 | 1,703.4 | 260.4 | 52.1 | 482.4 | n/a | 1,646.9 | 18,551 | 4,638 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 5.6 | n/a | n/a | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 10.0 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 9.1 | 2.8 | 8.6 | n/a | 4.0 | 35 | 9 |
| Cholesterol (mg) | 290.6 | n/a | n/a | 489.1 | 0.0 | 0.0 | 0.0 | 662.7 | 122.1 | 0.0 | 0.0 | 0.0 | n/a | 127.8 | 1,692 | 423 |
| Copper (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.0 | 0.9 | 0.0 | 0.4 | n/a | 0.3 | 6 | 2 |
| Cystine (g) | 1.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 2.8 | 0.2 | 0.0 | n/a | 0.0 | 3 | 1 |
| Folate (mcg) | 18.2 | n/a | n/a | 14.3 | 1.3 | 3.2 | 11.6 | 69.8 | 1.7 | 47.6 | 0.3 | 0.0 | n/a | 51.1 | 219 | 55 |
| Folate, DFE (mcg) | 18.2 | n/a | n/a | 14.3 | 1.3 | 3.2 | 11.6 | 69.8 | 1.7 | 47.6 | 0.3 | 0.0 | n/a | 51.1 | 219 | 55 |
| Folate, food (mcg) | 18.2 | n/a | n/a | 14.3 | 1.3 | 3.2 | 11.6 | 69.8 | 1.7 | 47.6 | 0.3 | 0.0 | n/a | 51.1 | 219 | 55 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 14.3 | n/a | n/a | 1.5 | 0.5 | 0.0 | 0.0 | 22.1 | 0.1 | 1.0 | 0.1 | n/a | n/a | 1.3 | 41 | 10 |
| Glycine (g) | 4.3 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 13.4 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.6 | 19 | 5 |
| Histidine (g) | 3.6 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 6.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.3 | 10 | 3 |
| Iron (mg) | 1.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 34.6 | 0.0 | 1.4 | 0.1 | 1.5 | n/a | 4.7 | 45 | 11 |
| Isoleucine (g) | 4.7 | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 8.8 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.5 | 15 | 4 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.0 | n/a | n/a | 0.7 | 0.3 | 0.0 | 0.0 | 14.1 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.9 | 24 | 6 |
| Lysine (g) | 9.3 | n/a | n/a | 0.6 | 0.3 | 0.0 | 0.0 | 14.3 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.7 | 26 | 6 |
| Magnesium (mg) | 118.0 | n/a | n/a | 25.0 | 3.6 | 1.3 | 3.8 | 200.6 | 1.1 | 25.2 | 2.1 | 7.2 | n/a | 11.1 | 399 | 100 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 1 | 0 |
| Methionine (g) | 2.5 | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 5.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 8 | 2 |
| Monounsaturated Fat (g) | 3.5 | n/a | n/a | 38.1 | 0.0 | 0.0 | 0.0 | 36.4 | 11.9 | 0.0 | 0.0 | 2.0 | n/a | 21.8 | 114 | 28 |
| Niacin (mg) | 47.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 65.7 | 0.0 | 10.1 | 0.1 | 9.9 | n/a | 2.1 | 136 | 34 |
| Pantothenic acid (mg) | 6.5 | n/a | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 6.7 | 0.1 | 4.2 | 0.0 | n/a | n/a | 1.0 | 20 | 5 |
| Phenylalanine (g) | 3.9 | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 7.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.5 | 12 | 3 |
| Phosphorus (mg) | 953.4 | n/a | n/a | 221.3 | 5.0 | 1.7 | 4.4 | 2,398.0 | 13.6 | 240.8 | 12.8 | 216.0 | n/a | 170.4 | 4,237 | 1,059 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 1.8 | n/a | n/a | 4.9 | 0.0 | 0.0 | 0.0 | 26.0 | 1.7 | 0.4 | 0.0 | 0.9 | n/a | 0.7 | 37 | 9 |
| Potassium (mg) | 1,679.8 | n/a | n/a | 267.8 | 53.8 | 8.9 | 42.1 | 1,883.5 | 13.6 | 890.4 | 33.5 | 619.2 | n/a | 117.6 | 5,610 | 1,403 |
| Proline (g) | 3.1 | n/a | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 7.6 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.5 | 12 | 3 |
| Protein (g) | 96.4 | n/a | n/a | 7.3 | 3.6 | 0.1 | 0.2 | 171.2 | 0.5 | 8.7 | 0.5 | 14.4 | n/a | 9.7 | 313 | 78 |
| Retinol (mcg) | 40.9 | n/a | n/a | 1,445.9 | 0.0 | 0.0 | 0.0 | 636.6 | 381.1 | 0.0 | 0.0 | 0.0 | n/a | 852.9 | 3,357 | 839 |
| Riboflavin (mg) | 0.5 | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 2.3 | 0.0 | 1.1 | 0.0 | 0.2 | n/a | 0.3 | 5 | 1 |
| Saturated Fat (g) | 2.6 | n/a | n/a | 82.2 | 0.0 | 0.0 | 0.0 | 29.5 | 29.2 | 0.1 | 0.0 | 1.3 | n/a | 12.3 | 157 | 39 |
| Selenium (mcg) | 145.3 | n/a | n/a | 1.8 | 6.6 | 0.0 | 0.0 | 144.8 | 0.6 | 26.0 | 1.2 | 0.0 | n/a | 37.5 | 364 | 91 |
| Serine (g) | 3.7 | n/a | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 8.2 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.4 | 13 | 3 |
| Sodium (mg) | 526.6 | n/a | n/a | 135.7 | 54.8 | 0.1 | 4.3 | 462.2 | 405.6 | 14.0 | 1.4 | 216.0 | n/a | 593.8 | 2,414 | 604 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | 0.4 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 5.5 | 0.1 | 0.9 | n/a | n/a | 7 | 2 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 3 | 1 |
| Threonine (g) | 4.3 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 8.2 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.4 | 14 | 3 |
| Tocopherol, alpha (mg) | 0.9 | n/a | n/a | 3.8 | 0.0 | 0.0 | 0.1 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 11.8 | n/a | n/a | 132.1 | 0.1 | 0.0 | 0.1 | 105.1 | 46.1 | 1.0 | 0.0 | 4.3 | n/a | 37.4 | 338 | 84 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 1.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 4 | 1 |
| Tyrosine (g) | 3.5 | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 7.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.3 | 12 | 3 |
| Valine (g) | 5.0 | n/a | n/a | 0.5 | 0.3 | 0.0 | 0.0 | 9.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.6 | 16 | 4 |
| Vitamin A, IU (IU) | 136.2 | n/a | n/a | 5,247.9 | 0.0 | 130.6 | 640.2 | 2,119.0 | 1,419.4 | 0.0 | 0.8 | 0.0 | n/a | 2,839.7 | 12,534 | 3,133 |
| Vitamin A, RAE (mcg) | 40.9 | n/a | n/a | 1,467.3 | 0.0 | 6.5 | 32.0 | 636.6 | 388.5 | 0.0 | 0.0 | 0.0 | n/a | 852.9 | 3,425 | 856 |
| Vitamin B-12 (mcg) | 0.9 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | 0.1 | 0.0 | 0.7 | n/a | 8.0 | 14 | 4 |
| Vitamin B-6 (mg) | 3.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.1 | 9 | 2 |
| Vitamin C (mg) | 5.4 | n/a | n/a | 2.1 | 0.0 | 1.7 | 10.1 | 53.2 | 0.0 | 5.9 | 2.6 | 0.0 | n/a | 1.7 | 83 | 21 |
| Vitamin D (IU) | 22.7 | n/a | n/a | 96.4 | 0.0 | 0.0 | 0.0 | n/a | 34.1 | 19.6 | 0.0 | 0.0 | n/a | n/a | 173 | 43 |
| Water (g) | 344.1 | n/a | n/a | 206.0 | 28.9 | 2.7 | 6.7 | 607.3 | 9.0 | 258.9 | 4.9 | 691.2 | n/a | 31.6 | 2,191 | 548 |
| Zinc (mg) | 2.6 | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 21.1 | 0.1 | 1.5 | 0.1 | 0.7 | n/a | 0.8 | 28 | 7 |
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