Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (476g) bell peppers |
1 cup (185g) cooked quinoa |
1 small (70g) onions |
1 tablespoon (14g) vegetable oil |
4 1/2 ounces (129g) green chilies |
1/2 cup (41g) quick-cooking oats |
1/4 cup (60g) beef stock |
3 ounces (85g) cream cheese |
1/2 cup (56g) mozzarella cheese |
1/2 cup (57g) monterey jack pepper cheese |
1 teaspoon (3g) chili powder |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 0.4 | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.6 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.2 | 0.3 | 0.5 | 0.0 | n/a | n/a | 2 | 1 |
| Ash (g) | 2.0 | 1.4 | 0.2 | 0.0 | 0.8 | 0.7 | 0.6 | 1.1 | 1.8 | 2.0 | 0.3 | n/a | n/a | 11 | 3 |
| Aspartic acid (g) | 1.0 | 0.7 | 0.1 | 0.0 | 0.4 | 0.5 | n/a | 0.4 | 0.9 | 0.9 | 0.0 | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 47.6 | 31.5 | 16.1 | 0.0 | 23.1 | 21.1 | 3.6 | 83.5 | 282.8 | 421.5 | 8.9 | n/a | n/a | 940 | 235 |
| Calories | 95.2 | 222.0 | 28.0 | 120.2 | 51.4 | 153.5 | 4.2 | 291.4 | 168.0 | 210.7 | 7.6 | n/a | n/a | 1,352 | 338 |
| Calories (kj) | 399.8 | 930.6 | 116.2 | 503.1 | 214.7 | 642.3 | 17.4 | 1,219.2 | 702.2 | 882.5 | 31.8 | n/a | n/a | 5,660 | 1,415 |
| Carbohydrates (g) | 22.1 | 39.4 | 6.5 | 0.0 | 12.2 | 27.4 | 0.0 | 3.5 | 1.2 | 0.4 | 1.3 | n/a | n/a | 114 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93.7 | 44.2 | 50.3 | 0.0 | n/a | n/a | 188 | 47 |
| Copper (mg) | 0.3 | 0.4 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 8.1 | 5.2 | 1.2 | 0.0 | 1.9 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 21 | 5 |
| Folate (mcg) | 47.6 | 77.7 | 13.3 | 0.0 | 29.6 | 13.0 | 1.2 | 9.4 | 3.9 | 10.2 | 0.8 | n/a | n/a | 207 | 52 |
| Folate, DFE (mcg) | 47.6 | 77.7 | 13.3 | 0.0 | 29.6 | 13.0 | 1.2 | 9.4 | 3.9 | 10.2 | 0.8 | n/a | n/a | 207 | 52 |
| Folate, food (mcg) | 47.6 | 77.7 | 13.3 | 0.0 | 29.6 | 13.0 | 1.2 | 9.4 | 3.9 | 10.2 | 0.8 | n/a | n/a | 207 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 5.3 | n/a | 0.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 6 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.5 | n/a | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 0.9 | 1.1 | 0.2 | 0.0 | 0.3 | 1.1 | n/a | 1.1 | 2.5 | 3.4 | 0.0 | n/a | n/a | 11 | 3 |
| Glycine (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | 0.3 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.3 | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.6 | 2.8 | 0.1 | 0.0 | 1.5 | 1.7 | 0.1 | 0.3 | 0.2 | 0.4 | 0.5 | n/a | n/a | 9 | 2 |
| Isoleucine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.3 | 0.6 | 0.9 | 0.0 | n/a | n/a | 2 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2.7 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Leucine (g) | 0.2 | 0.5 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.6 | 1.0 | 1.3 | 0.0 | n/a | n/a | 4 | 1 |
| Lysine (g) | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.5 | 0.5 | 1.2 | 0.0 | n/a | n/a | 3 | 1 |
| Magnesium (mg) | 47.6 | 118.4 | 7.0 | 0.0 | 32.1 | 55.9 | 1.2 | 7.7 | 11.2 | 15.3 | 4.0 | n/a | n/a | 300 | 75 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 1.2 | 0.1 | n/a | 0.3 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.3 | 0.4 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 3.8 | 0.0 | 0.8 | 0.1 | 7.3 | 3.7 | 4.9 | 0.1 | n/a | n/a | 21 | 5 |
| Niacin (mg) | 2.3 | 0.8 | 0.1 | 0.0 | 1.2 | 0.5 | 0.5 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | n/a | 6 | 1 |
| Pantothenic acid (mg) | 0.5 | n/a | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Phenylalanine (g) | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.2 | 0.6 | 0.7 | 0.0 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 95.2 | 281.2 | 20.3 | 0.0 | 59.1 | 166.1 | 7.8 | 90.3 | 198.2 | 250.9 | 8.1 | n/a | n/a | 1,177 | 294 |
| Phytosterols (mg) | 42.8 | n/a | 10.5 | 131.6 | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 187 | 47 |
| Polyunsaturated Fat (g) | 0.3 | n/a | 0.0 | 7.4 | 0.1 | 0.9 | 0.0 | 1.2 | 0.4 | 0.5 | 0.2 | n/a | n/a | 11 | 3 |
| Potassium (mg) | 833.0 | 318.2 | 102.2 | 0.0 | 437.1 | 146.6 | 32.4 | 117.6 | 42.6 | 45.8 | 52.7 | n/a | n/a | 2,128 | 532 |
| Proline (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.6 | 1.3 | 1.6 | 0.0 | n/a | n/a | 4 | 1 |
| Protein (g) | 4.1 | 8.1 | 0.8 | 0.0 | 2.6 | 5.3 | 0.7 | 5.1 | 12.4 | 13.8 | 0.4 | n/a | n/a | 53 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 305.9 | 97.4 | 108.5 | 0.0 | n/a | n/a | 512 | 128 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.3 | n/a | 0.0 | 1.8 | 0.0 | 0.4 | 0.1 | 16.4 | 7.4 | 10.8 | 0.1 | n/a | n/a | 37 | 9 |
| Selenium (mcg) | 0.0 | 5.2 | 0.4 | 0.0 | 0.6 | 11.7 | 0.4 | 2.0 | 9.5 | 8.2 | 0.6 | n/a | n/a | 39 | 10 |
| Serine (g) | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.3 | 0.4 | 0.8 | 0.0 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 14.3 | 13.0 | 2.8 | 0.0 | 9.0 | 2.4 | 223.2 | 273.5 | 351.1 | 302.8 | 44.3 | n/a | n/a | 1,236 | 309 |
| Starch (g) | 0.0 | 32.6 | 0.0 | n/a | n/a | 23.5 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 56 | 14 |
| Sucrose (g) | 0.5 | n/a | 0.7 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 11.4 | n/a | 3.0 | 0.0 | 6.6 | 0.4 | 0.0 | 2.7 | 0.6 | 0.3 | 0.2 | n/a | n/a | 25 | 6 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.2 | 0.6 | 0.5 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.8 | 1.2 | 0.0 | 1.9 | 0.9 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 1.0 | n/a | n/a | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 2.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 2 | 1 |
| Total Fat (g) | 0.8 | 3.6 | 0.1 | 13.6 | 0.3 | 2.6 | 0.1 | 29.2 | 12.5 | 17.1 | 0.4 | n/a | n/a | 80 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.3 | 0.6 | 0.7 | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.3 | 0.7 | 0.9 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 1,761.2 | 9.3 | 1.4 | 0.0 | 1,515.9 | 0.0 | 0.0 | 1,144.2 | 378.6 | 434.5 | 800.6 | n/a | n/a | 6,046 | 1,511 |
| Vitamin A, RAE (mcg) | 85.7 | 0.0 | 0.0 | 0.0 | 75.9 | 0.0 | 0.0 | 311.8 | 100.2 | 111.9 | 40.0 | n/a | n/a | 726 | 181 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.5 | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 1.1 | 0.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 382.7 | 0.0 | 5.2 | 0.0 | 311.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 700 | 175 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.3 | 9.0 | 12.4 | 0.0 | n/a | n/a | 43 | 11 |
| Water (g) | 446.9 | 132.5 | 62.4 | 0.0 | 112.8 | 4.4 | 58.5 | 46.4 | 28.0 | 23.2 | 0.3 | n/a | n/a | 915 | 229 |
| Zinc (mg) | 0.6 | 2.0 | 0.1 | 0.0 | 0.4 | 1.5 | 0.0 | 0.4 | 1.6 | 1.7 | 0.1 | n/a | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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