Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (472g) boneless skinless chicken breast halves |
1/4 cup (31g) flour |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
3 tablespoons (43g) butter |
1/2 cup (80g) onions |
2 tablespoons (17g) garlic |
2 cups (488g) milk |
1 lb (455g) medium shrimp |
1/3 cup (33g) parmesan cheese |
1 teaspoon (1g) parsley |
1/8 teaspoon (0g) red pepper flakes |
Total | 1 serving | |
| Alanine (g) | 5.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3.8 | 0.4 | 0.0 | n/a | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 6.1 | 0.5 | 0.0 | n/a | 14 | 4 |
| Ash (g) | 5.4 | 0.1 | 6.0 | 0.1 | 0.9 | 0.3 | 0.3 | 3.5 | 8.5 | 2.7 | 0.0 | 0.0 | 28 | 7 |
| Aspartic acid (g) | 9.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 | 6.9 | 0.9 | 0.0 | n/a | 19 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 23.6 | 4.7 | 1.4 | 5.1 | 10.2 | 18.4 | 30.3 | 580.7 | 245.6 | 369.3 | 1.7 | 0.3 | 1,291 | 323 |
| Calories | 538.1 | 113.8 | 0.0 | 2.9 | 305.4 | 32.0 | 24.9 | 312.3 | 322.9 | 143.5 | 0.5 | 0.7 | 1,797 | 449 |
| Calories (kj) | 2,251.4 | 475.9 | 0.0 | 12.1 | 1,277.6 | 132.8 | 104.2 | 1,307.8 | 1,350.6 | 601.1 | 1.9 | 3.0 | 7,518 | 1,880 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 23.8 | 0.0 | 0.7 | 0.0 | 7.5 | 5.5 | 22.7 | 4.1 | 1.4 | 0.1 | 0.1 | 66 | 16 |
| Cholesterol (mg) | 302.1 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 68.3 | 573.0 | 29.3 | 0.0 | 0.0 | 1,064 | 266 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | 0.8 | 0.0 | 0.3 | 0.0 | 1.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Folate (mcg) | 18.9 | 57.2 | 0.0 | 0.2 | 1.3 | 15.2 | 0.5 | 24.4 | 86.4 | 3.3 | 1.9 | 0.2 | 210 | 52 |
| Folate, DFE (mcg) | 18.9 | 90.9 | 0.0 | 0.2 | 1.3 | 15.2 | 0.5 | 24.4 | 86.4 | 3.3 | 1.9 | 0.2 | 243 | 61 |
| Folate, food (mcg) | 18.9 | 9.1 | 0.0 | 0.2 | 1.3 | 15.2 | 0.5 | 24.4 | 86.4 | 3.3 | 1.9 | 0.2 | 161 | 40 |
| Folic acid (mcg) | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 12 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 14.8 | 1.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 3.4 | 10.9 | 2.9 | 0.0 | n/a | 33 | 8 |
| Glycine (g) | 4.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 3.6 | 0.3 | 0.0 | n/a | 9 | 2 |
| Histidine (g) | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.4 | 0.4 | 0.0 | n/a | 6 | 2 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 1.5 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.2 | 1.0 | 0.3 | 0.1 | 0.0 | 5 | 1 |
| Isoleucine (g) | 4.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 2.9 | 0.7 | 0.0 | n/a | 10 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 8.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.6 | 5.3 | 1.2 | 0.0 | n/a | 17 | 4 |
| Lysine (g) | 9.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 5.9 | 1.0 | 0.0 | n/a | 18 | 4 |
| Magnesium (mg) | 122.7 | 6.9 | 0.1 | 2.0 | 0.9 | 8.0 | 4.2 | 63.4 | 100.0 | 12.7 | 0.6 | 0.3 | 322 | 80 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.8 | 0.3 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 3.6 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | 5.2 | 0.4 | 2.8 | 0.0 | 0.0 | 21 | 5 |
| Niacin (mg) | 49.2 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 8.1 | 0.0 | 0.0 | 0.0 | 60 | 15 |
| Pantothenic acid (mg) | 6.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.5 | 1.4 | 0.1 | 0.0 | n/a | 10 | 3 |
| Phenylalanine (g) | 4.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2.7 | 0.7 | 0.0 | n/a | 8 | 2 |
| Phosphorus (mg) | 991.2 | 33.8 | 0.0 | 1.8 | 10.2 | 23.2 | 25.6 | 453.8 | 1,109.6 | 242.8 | 0.7 | 0.7 | 2,893 | 723 |
| Phytosterols | n/a | n/a | 0.0 | 1.1 | n/a | 12.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 13 | 3 |
| Polyunsaturated Fat (g) | 1.9 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.7 | 0.6 | 0.4 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 1,746.4 | 33.4 | 0.5 | 15.3 | 10.2 | 116.8 | 67.0 | 736.9 | 513.9 | 41.6 | 7.0 | 4.5 | 3,294 | 823 |
| Proline (g) | 3.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 2.8 | 1.5 | 0.0 | n/a | 10 | 2 |
| Protein (g) | 100.2 | 3.2 | 0.0 | 0.1 | 0.4 | 0.9 | 1.1 | 16.0 | 61.9 | 12.8 | 0.0 | 0.0 | 197 | 49 |
| Retinol (mcg) | 42.5 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 151.3 | 245.6 | 74.3 | 0.0 | 0.0 | 799 | 200 |
| Riboflavin (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 2.7 | 0.0 | 0.0 | 0.0 | 21.9 | 0.0 | 0.0 | 11.1 | 0.5 | 5.8 | 0.0 | 0.0 | 42 | 11 |
| Selenium (mcg) | 151.0 | 10.6 | 0.0 | 0.1 | 0.4 | 0.4 | 2.4 | 9.8 | 134.6 | 5.9 | 0.0 | 0.0 | 315 | 79 |
| Serine (g) | 3.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 2.5 | 0.8 | 0.0 | n/a | 8 | 2 |
| Sodium (mg) | 547.5 | 0.6 | 2,325.5 | 0.2 | 304.2 | 3.2 | 2.8 | 239.1 | 2,573.9 | 509.2 | 0.7 | 0.1 | 6,507 | 1,627 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.4 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 4 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 4.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 2.5 | 0.5 | 0.0 | n/a | 8 | 2 |
| Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 6.0 | 0.1 | 0.0 | 0.1 | 8 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 12.2 | 0.3 | 0.0 | 0.0 | 34.6 | 0.1 | 0.1 | 17.9 | 4.6 | 9.5 | 0.0 | 0.0 | 79 | 20 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | 0.0 | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.2 | 0.0 | n/a | 2 | 1 |
| Tyrosine (g) | 3.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2.3 | 0.8 | 0.0 | n/a | 8 | 2 |
| Valine (g) | 5.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 2.9 | 0.8 | 0.0 | n/a | 10 | 3 |
| Vitamin A, IU (IU) | 141.6 | 0.0 | 0.0 | 6.3 | 1,064.6 | 1.6 | 1.5 | 673.4 | 818.5 | 288.0 | 106.6 | 93.6 | 3,196 | 799 |
| Vitamin A, RAE (mcg) | 42.5 | 0.0 | 0.0 | 0.3 | 291.4 | 0.0 | 0.0 | 161.0 | 245.6 | 76.3 | 5.3 | 4.7 | 827 | 207 |
| Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.8 | 5.0 | 0.8 | 0.0 | 0.0 | 9 | 2 |
| Vitamin B-6 (mg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 5.2 | 7.3 | 0.0 | 0.0 | 1.7 | 0.2 | 26 | 6 |
| Vitamin D (IU) | 23.6 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | n/a | 9.1 | 7.0 | 0.0 | 0.0 | 65 | 16 |
| Water (g) | 357.7 | 3.7 | 0.0 | 0.1 | 6.8 | 71.3 | 9.8 | 427.9 | 377.5 | 6.9 | 1.1 | 0.0 | 1,263 | 316 |
| Zinc (mg) | 2.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.9 | 4.4 | 1.3 | 0.0 | 0.0 | 11 | 3 |
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