Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
120 g (120g) potatoes |
175 g (174g) butter |
225 g (225g) demerara sugar |
3 (150g) eggs |
110 g (110g) chocolate |
1 (159g) oranges, juice and zest of |
225 g (281g) self raising flour |
30 g (31g) cocoa powder |
200 ml (204g) double cream |
200 g (200g) dark chocolate |
25 g (25g) butter |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | n/a | 1.1 | 0.5 | 0.1 | 0.9 | 0.3 | 0.1 | 1.0 | 0.0 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | n/a | 1.2 | 0.9 | 0.1 | 1.2 | 0.3 | 0.2 | 1.6 | 0.0 | 6 | 0 |
| Ash (g) | 1.3 | 3.7 | 0.0 | 1.6 | 4.0 | 1.0 | 1.3 | 1.8 | 0.9 | 7.2 | 0.5 | 23 | 2 |
| Aspartic acid (g) | 0.6 | 0.1 | n/a | 2.0 | 1.4 | 0.3 | 1.2 | 0.6 | 0.3 | 2.5 | 0.0 | 9 | 1 |
| Beta-sitosterol | n/a | 7.0 | n/a | n/a | 93.5 | n/a | n/a | n/a | n/a | 170.0 | 1.0 | 271 | 23 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 88.0 | 0.0 | 0.0 | 70.8 | 0.0 | 160.0 | 0.0 | 319 | 27 |
| Calcium (mg) | 14.4 | 41.7 | 2.3 | 84.0 | 111.1 | 111.3 | 42.2 | 39.4 | 132.6 | 202.0 | 6.0 | 787 | 66 |
| Calories | 92.4 | 1,247.2 | 870.8 | 214.5 | 551.1 | 100.2 | 1,023.7 | 70.2 | 703.8 | 1,002.0 | 178.2 | 6,054 | 505 |
| Calories (kj) | 385.2 | 5,216.8 | 3,640.5 | 898.5 | 2,306.7 | 416.6 | 4,283.4 | 293.0 | 2,943.7 | 4,194.0 | 745.3 | 25,324 | 2,110 |
| Campesterol | n/a | 0.0 | n/a | n/a | 14.3 | n/a | n/a | n/a | n/a | 26.0 | 0.0 | 40 | 3 |
| Carbohydrates (g) | 21.0 | 0.1 | 225.0 | 1.1 | 32.8 | 24.6 | 214.6 | 17.8 | 5.7 | 59.7 | 0.0 | 602 | 50 |
| Cholesterol (mg) | 0.0 | 374.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 279.5 | 0.0 | 53.4 | 1,265 | 105 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 3.6 | 0.1 | 0.4 | 1.2 | 0.0 | 6.5 | 0.0 | 12 | 1 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.6 | 0.1 | 0.0 | 0.5 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 2.6 | 0.0 | 0.0 | 0.0 | 18.3 | 7.2 | 7.6 | 10.2 | 0.0 | 33.2 | 0.0 | 79 | 7 |
| Folate (mcg) | 19.2 | 5.2 | 0.0 | 70.5 | 30.8 | 47.7 | 514.7 | 9.8 | 8.2 | 56.0 | 0.7 | 763 | 64 |
| Folate, DFE (mcg) | 19.2 | 5.2 | 0.0 | 70.5 | 30.8 | 47.7 | 818.4 | 9.8 | 8.2 | 56.0 | 0.7 | 1,067 | 89 |
| Folate, food (mcg) | 19.2 | 5.2 | 0.0 | 70.5 | 30.8 | 47.7 | 81.6 | 9.8 | 8.2 | 56.0 | 0.7 | 330 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433.1 | 0.0 | 0.0 | 0.0 | 0.0 | 433 | 36 |
| Fructose (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.4 | 0.3 | n/a | 2.5 | 2.1 | 0.2 | 9.8 | 0.9 | 0.9 | 3.7 | 0.0 | 21 | 2 |
| Glycine (g) | 0.1 | 0.0 | n/a | 0.6 | 0.6 | 0.2 | 1.0 | 0.3 | 0.1 | 1.0 | 0.0 | 4 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.6 | 0.1 | 0.1 | 0.4 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.9 | 0.0 | 0.1 | 2.6 | 19.1 | 1.3 | 13.0 | 4.3 | 0.1 | 34.8 | 0.0 | 76 | 6 |
| Isoleucine (g) | 0.1 | 0.1 | n/a | 1.0 | 0.5 | 0.1 | 1.0 | 0.2 | 0.3 | 0.8 | 0.0 | 4 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | n/a | 1.6 | 0.8 | 0.1 | 2.0 | 0.4 | 0.4 | 1.4 | 0.0 | 7 | 1 |
| Lysine (g) | 0.1 | 0.1 | n/a | 1.4 | 0.5 | 0.1 | 0.6 | 0.3 | 0.3 | 0.9 | 0.0 | 4 | 0 |
| Magnesium (mg) | 27.6 | 3.5 | 0.0 | 18.0 | 359.7 | 22.3 | 61.9 | 153.6 | 14.3 | 654.0 | 0.5 | 1,315 | 110 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 4.6 | n/a | 1.9 | 1.2 | 0.0 | 8.3 | 0.0 | 16 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.0 | 0.5 | 0.1 | 0.1 | 0.3 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 36.6 | 0.0 | 5.5 | 17.7 | 0.1 | 0.2 | 1.4 | 21.8 | 32.2 | 5.2 | 121 | 10 |
| Niacin (mg) | 1.3 | 0.1 | 0.0 | 0.1 | 1.5 | 0.8 | 16.6 | 0.7 | 0.1 | 2.7 | 0.0 | 24 | 2 |
| Pantothenic acid (mg) | 0.4 | 0.2 | 0.0 | 2.3 | 0.2 | 0.5 | 1.2 | 0.1 | 0.5 | 0.3 | 0.0 | 6 | 0 |
| Phenylalanine (g) | 0.1 | 0.1 | n/a | 1.0 | 0.6 | 0.1 | 1.5 | 0.3 | 0.2 | 1.1 | 0.0 | 5 | 0 |
| Phosphorus (mg) | 68.4 | 41.7 | 0.0 | 297.0 | 440.0 | 35.0 | 303.7 | 225.9 | 126.5 | 800.0 | 6.0 | 2,344 | 195 |
| Phytosterols (mg) | 6.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Polyunsaturated Fat (g) | 0.1 | 5.3 | 0.0 | 2.9 | 1.7 | 0.1 | 1.2 | 0.1 | 2.8 | 3.1 | 0.8 | 18 | 1 |
| Potassium (mg) | 505.2 | 41.7 | 4.5 | 207.0 | 913.0 | 311.6 | 300.9 | 469.1 | 153.0 | 1,660.0 | 6.0 | 4,572 | 381 |
| Proline (g) | 0.1 | 0.1 | n/a | 0.8 | 1.0 | 0.1 | 3.4 | 0.3 | 0.4 | 1.8 | 0.0 | 8 | 1 |
| Protein (g) | 2.4 | 1.5 | 0.0 | 18.8 | 14.2 | 2.1 | 29.1 | 6.0 | 4.2 | 25.8 | 0.2 | 104 | 9 |
| Retinol (mcg) | 0.0 | 1,167.2 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 826.2 | 0.0 | 166.7 | 2,400 | 200 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.1 | 1.4 | 0.1 | 0.2 | 0.2 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 89.4 | 0.0 | 4.7 | 35.6 | 0.1 | 0.4 | 2.5 | 47.0 | 64.7 | 12.8 | 257 | 21 |
| Selenium (mcg) | 0.4 | 1.7 | 1.4 | 46.1 | 8.9 | 1.1 | 95.3 | 4.4 | 1.0 | 16.2 | 0.2 | 177 | 15 |
| Serine (g) | 0.1 | 0.1 | n/a | 1.5 | 0.6 | 0.1 | 1.5 | 0.3 | 0.2 | 1.1 | 0.0 | 5 | 0 |
| Sodium (mg) | 7.2 | 1,242.0 | 2.3 | 213.0 | 26.4 | 3.2 | 5.6 | 6.5 | 77.5 | 48.0 | 177.4 | 1,809 | 151 |
| Starch (g) | 18.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 2 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | 41.8 | n/a | n/a | n/a | n/a | 76.0 | 0.0 | 118 | 10 |
| Sucrose (g) | 0.2 | n/a | 224.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 225 | 19 |
| Sugar (g) | 0.9 | 0.1 | 224.6 | 0.6 | 1.0 | n/a | 0.8 | 0.5 | 0.2 | 1.8 | 0.0 | 231 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,426.7 | 0.0 | 0.0 | 633.1 | 0.0 | 2,594.0 | 0.0 | 4,654 | 388 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 2.2 | 0.0 | 0.0 | 0.3 | 0.0 | 3 | 0 |
| Threonine (g) | 0.1 | 0.1 | n/a | 0.8 | 0.4 | 0.0 | 0.8 | 0.2 | 0.2 | 0.7 | 0.0 | 3 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 4.0 | 0.0 | 1.6 | 0.4 | n/a | 0.2 | 0.0 | 2.2 | 0.8 | 0.6 | 10 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.8 | 6.4 | n/a | 1.1 | n/a | n/a | 11.7 | 0.0 | 20 | 2 |
| Total Fat (g) | 0.1 | 141.1 | 0.0 | 14.3 | 57.5 | 0.5 | 2.8 | 4.2 | 75.5 | 104.6 | 20.2 | 421 | 35 |
| Trans-monoenoic Fat | n/a | 5.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 6 | 0 |
| TransFatty acids | n/a | 5.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 7 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.3 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | n/a | 0.7 | 0.5 | 0.0 | 0.9 | 0.2 | 0.2 | 0.9 | 0.0 | 4 | 0 |
| Valine (g) | 0.1 | 0.1 | n/a | 1.3 | 0.7 | 0.1 | 1.2 | 0.4 | 0.3 | 1.3 | 0.0 | 5 | 0 |
| Vitamin A, IU (IU) | 2.4 | 4,347.0 | 0.0 | 810.0 | 0.0 | 397.5 | 0.0 | 0.0 | 2,998.8 | 0.0 | 621.0 | 9,177 | 765 |
| Vitamin A, RAE (mcg) | 0.0 | 1,189.8 | 0.0 | 240.0 | 0.0 | 20.7 | 0.0 | 0.0 | 838.4 | 0.0 | 170.0 | 2,459 | 205 |
| Vitamin B-12 (mcg) | 0.0 | 0.3 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 112.9 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 138 | 11 |
| Vitamin D (IU) | 0.0 | 104.4 | 0.0 | 123.0 | 0.0 | n/a | 0.0 | 0.0 | 55.1 | 0.0 | 14.9 | 297 | 25 |
| Water (g) | 95.2 | 27.6 | 0.0 | 114.2 | 1.5 | 130.9 | 33.5 | 0.9 | 117.7 | 2.7 | 3.9 | 528 | 44 |
| Zinc (mg) | 0.3 | 0.2 | 0.0 | 1.9 | 10.6 | 0.2 | 2.0 | 2.1 | 0.5 | 19.3 | 0.0 | 37 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.