Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 lbs (907g) lean ground beef |
1 1/4 ounces (35g) taco seasoning mix |
14 ounces (215g) spaghetti sauce |
2 cups (140g) saltines |
2 cups (52g) tortilla chips |
2 cups (372g) cooked rice |
1 head (539g) iceberg lettuce |
2 cups (360g) tomatoes |
1 cup (128g) carrots |
1 cup (100g) green onions |
1 cup (134g) sliced ripe olives |
1 cup (149g) red peppers |
1 cup (101g) celery |
1 1/2 cups (170g) cheddar cheese |
1 cup (82g) cooked bacon |
1 cup (140g) sunflower seeds |
11 ounces (312g) salsa |
1 to taste (0g) Italian salad dressing |
Total | 1 serving | |
Alanine (g) | 11.8 | n/a | n/a | 0.4 | 0.4 | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.2 | 2.0 | 1.6 | n/a | n/a | 18 | 2 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 12.2 | n/a | n/a | 0.5 | 0.3 | 0.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 1.6 | 2.0 | 3.4 | n/a | n/a | 21 | 2 |
Ash (g) | 8.9 | 13.5 | 4.3 | 4.6 | 0.7 | 0.8 | 1.9 | 1.8 | 1.2 | 0.8 | 3.0 | 0.7 | 0.8 | 6.7 | 6.1 | 4.2 | 6.8 | n/a | 67 | 6 |
Aspartic acid (g) | 16.3 | n/a | n/a | 0.6 | 0.2 | 0.8 | 0.7 | 0.5 | 0.2 | 0.2 | 0.1 | 0.4 | 0.1 | 2.7 | 3.0 | 3.4 | n/a | n/a | 29 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 31.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 3 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 108.9 | n/a | 47.3 | 29.4 | 90.5 | 11.2 | 97.0 | 36.0 | 42.2 | 72.0 | 118.3 | 10.4 | 40.4 | 1,222.1 | 9.0 | 109.2 | 84.2 | n/a | 2,128 | 177 |
Calories | 1,596.6 | 66.6 | 187.1 | 589.4 | 254.3 | 483.6 | 75.5 | 64.8 | 52.5 | 32.0 | 154.6 | 46.2 | 16.2 | 683.1 | 443.6 | 817.6 | 84.2 | n/a | 5,648 | 471 |
Calories (kj) | 6,667.8 | 278.2 | 782.7 | 2,464.0 | 1,063.4 | 2,023.7 | 312.6 | 266.4 | 221.4 | 135.0 | 646.5 | 192.2 | 67.7 | 2,854.4 | 1,854.8 | 3,423.0 | 358.6 | n/a | 23,612 | 1,968 |
Campesterol | n/a | n/a | n/a | n/a | 12.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
Carbohydrates (g) | 0.0 | 19.9 | 29.6 | 104.1 | 34.1 | 106.4 | 16.0 | 14.0 | 12.3 | 7.3 | 8.4 | 9.0 | 3.0 | 2.2 | 1.2 | 28.0 | 19.5 | n/a | 415 | 35 |
Cholesterol (mg) | 589.7 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 178.0 | 90.2 | 0.0 | 0.0 | n/a | 862 | 72 |
Copper (mg) | 0.7 | n/a | 0.4 | 0.2 | 0.3 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 2.5 | 0.4 | n/a | 6 | 0 |
Cystine (g) | 1.8 | n/a | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.6 | n/a | n/a | 4 | 0 |
Dietary Fiber (g) | 0.0 | 6.7 | 5.6 | 4.1 | 2.8 | 1.1 | 6.5 | 4.3 | 3.6 | 2.6 | 4.3 | 3.1 | 1.6 | 0.0 | 0.0 | 12.0 | 5.0 | n/a | 63 | 5 |
Folate (mcg) | 54.4 | n/a | 28.0 | 196.0 | 10.4 | 215.8 | 156.3 | 54.0 | 24.3 | 64.0 | 0.0 | 68.5 | 36.4 | 30.5 | 1.6 | 317.8 | 12.5 | n/a | 1,271 | 106 |
Folate, DFE (mcg) | 54.4 | n/a | 28.0 | 309.4 | 10.4 | 360.8 | 156.3 | 54.0 | 24.3 | 64.0 | 0.0 | 68.5 | 36.4 | 30.5 | 1.6 | 317.8 | 12.5 | n/a | 1,529 | 127 |
Folate, food (mcg) | 54.4 | n/a | 28.0 | 32.2 | 10.4 | 7.4 | 156.3 | 54.0 | 24.3 | 64.0 | 0.0 | 68.5 | 36.4 | 30.5 | 1.6 | 317.8 | 12.5 | n/a | 898 | 75 |
Folic acid (mcg) | 0.0 | n/a | 0.0 | 163.8 | 0.0 | 208.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 372 | 31 |
Fructose | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 5.4 | 4.9 | 0.7 | n/a | n/a | 3.4 | 0.5 | n/a | n/a | n/a | n/a | n/a | 15 | 1 |
Galactose | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 4.9 | 4.5 | 0.8 | n/a | n/a | 2.9 | 0.6 | n/a | n/a | n/a | n/a | n/a | 14 | 1 |
Glutamic acid (g) | 26.9 | n/a | n/a | 4.4 | 0.9 | 1.7 | 1.0 | 1.6 | 0.5 | 0.4 | 0.1 | 0.3 | 0.1 | 10.3 | 4.6 | 7.8 | n/a | n/a | 61 | 5 |
Glycine (g) | 13.9 | n/a | n/a | 0.5 | 0.2 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 2.2 | 2.0 | n/a | n/a | 20 | 2 |
Histidine (g) | 5.7 | n/a | n/a | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.2 | 0.9 | n/a | n/a | 10 | 1 |
Hydroxyproline (g) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 3 | 0 |
Iron (mg) | 20.3 | 2.4 | 1.5 | 7.2 | 1.2 | 5.5 | 2.2 | 1.0 | 0.4 | 1.5 | 4.4 | 0.6 | 0.2 | 1.2 | 1.2 | 7.4 | 1.4 | n/a | 60 | 5 |
Isoleucine (g) | 8.1 | n/a | n/a | 0.5 | 0.2 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 1.5 | 1.6 | n/a | n/a | 15 | 1 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 14.2 | n/a | n/a | 0.9 | 0.7 | 0.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 4.0 | 2.4 | 2.3 | n/a | n/a | 26 | 2 |
Lysine (g) | 14.9 | n/a | n/a | 0.2 | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 3.5 | 2.6 | 1.3 | n/a | n/a | 24 | 2 |
Magnesium (mg) | 181.4 | n/a | 45.2 | 35.0 | 75.9 | 48.4 | 37.7 | 39.6 | 15.4 | 20.0 | 5.4 | 17.9 | 11.1 | 47.5 | 27.1 | 455.0 | 46.8 | n/a | 1,109 | 92 |
Maltose | n/a | n/a | n/a | 2.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 3 | 0 |
Manganese (mg) | 0.1 | n/a | 0.3 | 1.2 | n/a | 1.4 | 0.7 | 0.4 | 0.2 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 2.7 | 0.4 | n/a | 8 | 1 |
Methionine (g) | 4.5 | n/a | n/a | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.7 | 0.7 | n/a | n/a | 8 | 1 |
Monounsaturated Fat (g) | 39.5 | n/a | 1.3 | 3.1 | 3.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 10.6 | 0.0 | 0.0 | 15.9 | 15.2 | 25.9 | 0.1 | n/a | 116 | 10 |
Niacin (mg) | 46.0 | n/a | 8.4 | 7.3 | 0.7 | 6.8 | 0.7 | 2.1 | 1.3 | 0.5 | 0.0 | 1.5 | 0.3 | 0.1 | 9.1 | 11.7 | 0.2 | n/a | 97 | 8 |
Pantothenic acid (mg) | 5.4 | n/a | 0.2 | 0.7 | 0.6 | 1.5 | 0.5 | 0.3 | 0.3 | 0.1 | 0.0 | 0.5 | 0.2 | 0.7 | 1.0 | 1.6 | 0.0 | n/a | 14 | 1 |
Phenylalanine (g) | 7.2 | n/a | n/a | 0.6 | 0.3 | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 2.2 | 1.2 | 1.6 | n/a | n/a | 14 | 1 |
Phosphorus (mg) | 1,669.2 | n/a | 77.4 | 155.4 | 104.0 | 137.6 | 107.8 | 86.4 | 44.8 | 37.0 | 4.0 | 38.7 | 24.2 | 867.8 | 437.1 | 924.0 | 96.7 | n/a | 4,812 | 401 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 53.9 | 25.2 | n/a | n/a | n/a | n/a | 6.1 | n/a | n/a | 747.6 | n/a | n/a | 833 | 69 |
Polyunsaturated Fat (g) | 3.1 | n/a | 2.5 | 5.7 | 5.8 | 0.2 | 0.4 | 0.3 | 0.1 | 0.1 | 1.2 | 0.1 | 0.1 | 1.6 | 3.7 | 32.4 | 0.4 | n/a | 58 | 5 |
Potassium (mg) | 2,912.1 | n/a | 679.5 | 222.6 | 111.8 | 107.9 | 760.0 | 853.2 | 409.6 | 276.0 | 10.8 | 314.4 | 262.6 | 166.1 | 463.3 | 903.0 | 926.2 | n/a | 9,379 | 782 |
Proline (g) | 10.2 | n/a | n/a | 1.5 | 0.5 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 4.8 | 1.7 | 1.7 | n/a | n/a | 21 | 2 |
Protein (g) | 181.4 | 0.0 | 3.8 | 13.3 | 4.1 | 8.9 | 4.9 | 3.2 | 1.2 | 1.8 | 1.1 | 1.5 | 0.7 | 42.2 | 30.4 | 29.1 | 4.8 | n/a | 332 | 28 |
Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 437.3 | 9.0 | 0.0 | 0.0 | n/a | 446 | 37 |
Riboflavin (mg) | 1.4 | n/a | 0.1 | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.6 | 0.2 | 0.5 | 0.1 | n/a | 4 | 0 |
Saturated Fat (g) | 36.8 | 0.0 | 1.5 | 2.8 | 1.5 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 35.8 | 11.3 | 6.2 | 0.1 | n/a | 98 | 8 |
Selenium (mcg) | 150.6 | n/a | 3.0 | 9.0 | 3.5 | 27.9 | 0.5 | 0.0 | 0.1 | 0.6 | 1.2 | 0.1 | 0.4 | 23.6 | 50.8 | 74.2 | 2.8 | n/a | 348 | 29 |
Serine (g) | 7.5 | n/a | n/a | 0.6 | 0.2 | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 2.5 | 1.2 | 1.5 | n/a | n/a | 14 | 1 |
Sodium (mg) | 598.7 | 2,859.0 | 881.7 | 1,562.4 | 218.9 | 0.0 | 53.9 | 18.0 | 88.3 | 16.0 | 987.8 | 6.0 | 80.8 | 1,052.6 | 1,894.2 | 12.6 | 1,871.1 | n/a | 12,202 | 1,017 |
Starch | n/a | n/a | n/a | 94.2 | 3.5 | n/a | n/a | 0.0 | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5.0 | n/a | 105 | 9 |
Stigmasterol | n/a | n/a | n/a | n/a | 7.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
Sucrose | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.3 | 0.0 | 4.6 | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | 3.5 | n/a | n/a | 9 | 1 |
Sugar (g) | 0.0 | 6.6 | 19.0 | 3.1 | 0.5 | n/a | 10.6 | 9.5 | 6.1 | 2.3 | 0.0 | 6.3 | 1.8 | 0.9 | 0.0 | 3.7 | 9.5 | n/a | 80 | 7 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.4 | n/a | 0.1 | 0.9 | 0.0 | 0.6 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 2.1 | 0.1 | n/a | 5 | 0 |
Threonine (g) | 6.9 | n/a | n/a | 0.4 | 0.2 | 0.3 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 1.5 | 1.2 | 1.3 | n/a | n/a | 12 | 1 |
Tocopherol, alpha (mg) | 2.9 | n/a | 5.2 | 1.6 | 2.2 | n/a | 1.0 | 1.9 | 0.8 | 0.6 | 2.2 | 2.4 | 0.3 | 0.5 | 0.3 | 49.2 | 3.7 | n/a | 75 | 6 |
Tocopherol, beta | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.7 | n/a | n/a | 2 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 7.1 | n/a | n/a | 0.5 | 0.4 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 9 | 1 |
Total Fat (g) | 90.7 | 0.0 | 5.8 | 12.4 | 12.1 | 0.8 | 0.8 | 0.7 | 0.3 | 0.2 | 14.4 | 0.4 | 0.2 | 56.2 | 34.3 | 72.0 | 0.5 | n/a | 302 | 25 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
TransFatty acids (g) | 5.8 | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
Tryptophan (g) | 0.7 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.3 | 0.5 | n/a | n/a | 2 | 0 |
Tyrosine (g) | 5.4 | n/a | n/a | 0.3 | 0.3 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 1.0 | 0.9 | n/a | n/a | 10 | 1 |
Valine (g) | 9.0 | n/a | n/a | 0.6 | 0.2 | 0.5 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2.8 | 1.7 | 1.8 | n/a | n/a | 17 | 1 |
Vitamin A, IU (IU) | 0.0 | 3,324.3 | 1,617.1 | 1.4 | 1.6 | 0.0 | 2,705.8 | 2,998.8 | 21,383.7 | 997.0 | 541.6 | 4,665.2 | 453.5 | 1,698.4 | 30.3 | 70.0 | 910.6 | n/a | 41,399 | 3,450 |
Vitamin A, RAE (mcg) | 0.0 | n/a | 81.7 | 0.0 | 0.0 | 0.0 | 134.8 | 151.2 | 1,068.8 | 50.0 | 26.9 | 233.9 | 22.2 | 449.2 | 9.0 | 4.2 | 46.8 | n/a | 2,279 | 190 |
Vitamin B-12 (mcg) | 20.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.0 | 0.0 | 0.0 | n/a | 23 | 2 |
Vitamin B-6 (mg) | 3.3 | n/a | 0.4 | 0.1 | 0.1 | 0.2 | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.3 | 1.9 | 0.5 | n/a | 8 | 1 |
Vitamin C (mg) | 0.0 | 15.9 | 4.3 | 0.0 | 0.0 | 0.0 | 15.1 | 49.3 | 7.6 | 18.8 | 1.2 | 190.3 | 3.1 | 0.0 | 0.0 | 2.0 | 5.9 | n/a | 314 | 26 |
Vitamin D (IU) | 36.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40.7 | 34.4 | 0.0 | 0.0 | n/a | 111 | 9 |
Water (g) | 630.5 | 2.0 | 172.1 | 5.6 | 1.0 | 255.2 | 515.5 | 340.3 | 113.0 | 89.8 | 107.5 | 137.4 | 96.4 | 62.3 | 10.1 | 6.6 | 280.3 | n/a | 2,826 | 235 |
Zinc (mg) | 43.5 | n/a | 1.2 | 1.1 | 1.3 | 1.6 | 0.8 | 0.6 | 0.3 | 0.4 | 0.3 | 0.4 | 0.1 | 5.3 | 2.9 | 7.0 | 1.2 | n/a | 68 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.