Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (1,336g) whole chickens |
2 1/4 ounces (0g) Sazon Goya seasoning |
1 tablespoon (18g) salt |
1 tablespoon (10g) garlic powder |
1/2 teaspoon (0g) spices |
1 teaspoon (0g) italian seasoning |
1 cup (244g) lemon juice |
2 pieces (250g) corn on the cob |
2 (426g) potatoes |
3 (183g) carrots |
2 (238g) green peppers |
1 tablespoon (14g) olive oil |
Total | 1 serving | |
| Alanine (g) | 13.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.3 | 0.2 | 0.1 | 0.0 | 15 | 7 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 14.4 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.3 | 0.4 | 0.2 | 0.1 | 0.0 | 16 | 8 |
| Ash (g) | 11.6 | n/a | 18.0 | 0.3 | n/a | n/a | 0.5 | 1.6 | 4.6 | 1.8 | 1.0 | 0.0 | 39 | 20 |
| Aspartic acid (g) | 20.4 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.6 | 2.0 | 0.3 | 0.5 | 0.0 | 24 | 12 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 133.6 | n/a | 4.3 | 7.7 | n/a | n/a | 14.6 | 10.0 | 51.1 | 60.4 | 23.8 | 0.1 | 306 | 153 |
| Calories | 2,885.8 | n/a | 0.0 | 32.1 | n/a | n/a | 53.7 | 245.0 | 328.0 | 75.0 | 47.6 | 119.3 | 3,787 | 1,893 |
| Calories (kj) | 12,077.4 | n/a | 0.0 | 134.4 | n/a | n/a | 222.0 | 1,025.0 | 1,367.5 | 316.6 | 199.9 | 499.4 | 15,842 | 7,921 |
| Carbohydrates (g) | 0.0 | n/a | 0.0 | 7.1 | n/a | n/a | 16.8 | 58.8 | 74.4 | 17.5 | 11.0 | 0.0 | 186 | 93 |
| Cholesterol (mg) | 975.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 975 | 488 |
| Copper (mg) | 0.6 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.1 | 0.2 | 0.0 | 2 | 1 |
| Cystine (g) | 3.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 3 | 2 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | 0.7 | 7.0 | 9.4 | 5.1 | 4.0 | 0.0 | 27 | 14 |
| Folate (mcg) | 80.2 | n/a | 0.0 | 4.6 | n/a | n/a | 48.8 | 100.0 | 68.2 | 34.8 | 23.8 | 0.0 | 360 | 180 |
| Folate, DFE (mcg) | 80.2 | n/a | 0.0 | 4.6 | n/a | n/a | 48.8 | 100.0 | 68.2 | 34.8 | 23.8 | 0.0 | 360 | 180 |
| Folate, food (mcg) | 80.2 | n/a | 0.0 | 4.6 | n/a | n/a | 48.8 | 100.0 | 68.2 | 34.8 | 23.8 | 0.0 | 360 | 180 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.7 | 1.4 | 1.2 | 1.0 | 2.7 | n/a | 9 | 4 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.4 | 1.5 | 1.4 | 1.1 | 2.8 | n/a | 9 | 5 |
| Glutamic acid (g) | 33.4 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 1.6 | 1.5 | 0.7 | 0.5 | 0.0 | 38 | 19 |
| Glycine (g) | 15.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 0.2 | 0.1 | 0.1 | 0.0 | 16 | 8 |
| Histidine (g) | 6.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 7 | 4 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 13.5 | n/a | 0.1 | 0.5 | n/a | n/a | 0.2 | 1.7 | 3.3 | 0.5 | 0.8 | 0.1 | 21 | 10 |
| Isoleucine (g) | 11.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 12 | 6 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 16.6 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.9 | 0.4 | 0.2 | 0.1 | 0.0 | 18 | 9 |
| Lysine (g) | 18.6 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 0.4 | 0.2 | 0.1 | 0.0 | 20 | 10 |
| Magnesium (mg) | 253.8 | n/a | 0.2 | 7.5 | n/a | n/a | 14.6 | 80.0 | 98.0 | 22.0 | 23.8 | 0.0 | 500 | 250 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.7 | 0.3 | 0.3 | 0.0 | 2 | 1 |
| Methionine (g) | 6.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 3 |
| Monounsaturated Fat (g) | 88.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 9.8 | 99 | 50 |
| Niacin (mg) | 87.8 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 4.2 | 4.5 | 1.8 | 1.1 | 0.0 | 100 | 50 |
| Pantothenic acid (mg) | 11.8 | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.7 | 1.3 | 0.5 | 0.2 | 0.0 | 15 | 7 |
| Phenylalanine (g) | 8.9 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.4 | 0.3 | 0.1 | 0.2 | 0.0 | 10 | 5 |
| Phosphorus (mg) | 2,217.8 | n/a | 0.0 | 40.2 | n/a | n/a | 19.5 | 217.5 | 242.8 | 64.1 | 47.6 | 0.0 | 2,849 | 1,425 |
| Phytosterols | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 21.3 | n/a | 21.4 | 29.8 | 73 | 37 |
| Polyunsaturated Fat (g) | 45.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.9 | 0.2 | 0.2 | 0.1 | 1.4 | 48 | 24 |
| Potassium (mg) | 2,618.6 | n/a | 1.4 | 115.7 | n/a | n/a | 251.3 | 735.0 | 1,793.5 | 585.6 | 416.5 | 0.1 | 6,518 | 3,259 |
| Proline (g) | 11.2 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.7 | 0.3 | 0.1 | 0.1 | 0.0 | 13 | 6 |
| Protein (g) | 229.0 | n/a | 0.0 | 1.6 | n/a | n/a | 0.9 | 8.2 | 8.6 | 1.7 | 2.0 | 0.0 | 252 | 126 |
| Retinol (mcg) | 507.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 508 | 254 |
| Riboflavin (mg) | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 60.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.1 | 0.1 | 1.9 | 63 | 32 |
| Selenium (mcg) | 204.4 | n/a | 0.0 | 2.3 | n/a | n/a | 0.2 | 2.0 | 1.3 | 0.2 | 0.0 | 0.0 | 210 | 105 |
| Serine (g) | 8.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.3 | 0.1 | 0.1 | 0.0 | 9 | 5 |
| Sodium (mg) | 908.5 | n/a | 6,976.4 | 5.8 | n/a | n/a | 2.4 | 12.5 | 25.6 | 126.3 | 7.1 | 0.3 | 8,065 | 4,032 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 65.8 | 2.6 | 0.0 | n/a | 68 | 34 |
| Sucrose | n/a | n/a | n/a | 0.2 | n/a | n/a | 1.0 | 6.0 | 0.7 | 6.6 | 0.3 | n/a | 15 | 7 |
| Sugar (g) | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 6.1 | 9.5 | 3.3 | 8.7 | 5.7 | 0.0 | 34 | 17 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 2 | 1 |
| Threonine (g) | 9.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | 0.3 | 0.1 | 0.0 | 11 | 5 |
| Tocopherol, alpha (mg) | 4.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.2 | 0.0 | 1.2 | 0.9 | 1.9 | 9 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Total Fat (g) | 211.8 | n/a | 0.0 | 0.1 | n/a | n/a | 0.6 | 2.0 | 0.4 | 0.4 | 0.4 | 13.5 | 229 | 115 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 2.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tyrosine (g) | 7.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 8 | 4 |
| Valine (g) | 11.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.5 | 0.4 | 0.1 | 0.1 | 0.0 | 12 | 6 |
| Vitamin A, IU (IU) | 1,750.2 | n/a | 0.0 | 0.0 | n/a | n/a | 14.6 | 610.0 | 8.5 | 30,572.0 | 880.6 | 0.0 | 33,836 | 16,918 |
| Vitamin A, RAE (mcg) | 507.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 30.0 | 0.0 | 1,528.1 | 42.8 | 0.0 | 2,109 | 1,054 |
| Vitamin B-12 (mcg) | 4.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Vitamin B-6 (mg) | 4.3 | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.4 | 1.3 | 0.3 | 0.5 | 0.0 | 7 | 4 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 94.4 | 18.0 | 83.9 | 10.8 | 191.4 | 0.0 | 399 | 199 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 875.1 | n/a | 0.0 | 0.6 | n/a | n/a | 225.2 | 179.5 | 338.0 | 161.6 | 223.5 | 0.0 | 2,003 | 1,002 |
| Zinc (mg) | 14.3 | n/a | 0.0 | 0.3 | n/a | n/a | 0.1 | 1.8 | 1.2 | 0.4 | 0.3 | 0.0 | 18 | 9 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.