Nutritional Facts: Triple-Layer Peanut Butter Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  20 ounces (564g)
Betty Crocker fudge brownie mix
1/4 cup (59g)
water
1/2 cup (109g)
vegetable oil
2 (100g)
eggs
1 cup (244g)
milk
3 1/2 ounces (99g)
instant vanilla flavor pudding and pie filling
1 cup (258g)
creamy peanut butter
1/2 cup (60g)
powdered sugar
1 1/2 cups (90g)
whipped topping
3 (85g)
semi-sweet chocolate baking squares
1/2 cup (73g)
peanuts
Total 1 serving
Alanine n/a n/a 0.0 0.7 0.3 n/a 2.3 n/a 0.1 0.2 0.7 4 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.8 0.3 n/a 7.0 n/a 0.1 0.2 2.3 11 0
Ash (g) 9.6 0.1 0.0 1.1 1.8 3.9 8.1 0.0 0.7 1.0 1.7 28 1
Aspartic acid n/a n/a 0.0 1.3 0.6 n/a 7.7 n/a 0.2 0.4 2.3 13 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 52.8 0.0 53 2
Calcium n/a 1.8 0.0 56.0 290.4 11.9 110.9 0.6 90.9 27.3 67.2 657 21
Calories 2,488.1 0.0 963.6 143.0 156.2 374.1 1,517.0 233.4 231.3 409.0 413.9 6,930 217
Calories (kj) 10,415.2 0.0 4,031.9 599.0 653.9 1,564.9 6,352.0 976.2 969.3 1,710.8 1,733.0 29,006 906
Carbohydrates (g) 441.8 0.0 0.0 0.7 11.3 92.2 50.5 59.9 11.2 54.4 11.8 734 23
Cholesterol n/a 0.0 0.0 372.0 34.2 0.0 0.0 0.0 68.4 0.0 0.0 475 15
Copper n/a 0.0 0.0 0.1 0.0 0.1 1.2 0.0 0.0 0.6 0.8 3 0
Cystine n/a n/a 0.0 0.3 0.1 n/a 0.6 n/a 0.0 0.0 0.2 1 0
Dietary Fiber n/a 0.0 0.0 0.0 0.0 0.0 15.5 0.0 0.0 5.0 6.2 27 1
Folate n/a 0.0 0.0 47.0 12.2 0.0 190.9 0.0 2.7 11.1 175.2 439 14
Folate, DFE n/a 0.0 0.0 47.0 12.2 0.0 190.9 0.0 2.7 11.1 175.2 439 14
Folate, food n/a 0.0 0.0 47.0 12.2 0.0 190.9 0.0 2.7 11.1 175.2 439 14
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 n/a n/a 1.4 0.0 n/a n/a n/a 2 0
Glutamic acid n/a n/a 0.0 1.7 1.7 n/a 12.9 n/a 0.6 0.5 3.9 21 1
Glycine n/a n/a 0.0 0.4 0.2 n/a 3.6 n/a 0.1 0.2 1.1 6 0
Histidine n/a n/a 0.0 0.3 0.2 n/a 1.4 n/a 0.1 0.1 0.5 3 0
Iron (mg) 15.9 0.0 0.0 1.8 0.1 0.0 4.8 0.0 0.0 2.7 3.3 29 1
Isoleucine n/a n/a 0.0 0.7 0.5 n/a 1.6 n/a 0.2 0.1 0.7 4 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 0.0 1.1 0.8 n/a 3.9 n/a 0.3 0.2 1.2 8 0
Lysine n/a n/a 0.0 0.9 0.6 n/a 1.7 n/a 0.2 0.2 0.7 4 0
Magnesium n/a 0.6 0.0 12.0 31.7 1.0 397.3 0.0 9.9 98.0 122.6 673 21
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 n/a 0.0 0.0 0.0 3.8 0.0 0.0 0.7 1.4 6 0
Methionine n/a n/a 0.0 0.4 0.2 n/a 0.7 n/a 0.1 0.0 0.2 2 0
Monounsaturated Fat n/a 0.0 30.1 3.7 2.6 0.1 62.5 0.0 5.8 8.5 17.8 131 4
Niacin n/a 0.0 0.0 0.1 0.2 0.0 34.6 0.0 0.1 0.4 8.8 44 1
Pantothenic acid n/a 0.0 0.0 1.5 0.8 0.0 2.7 0.0 0.3 0.1 1.3 7 0
Phenylalanine n/a n/a 0.0 0.7 0.4 n/a 3.0 n/a 0.1 0.2 1.0 5 0
Phosphorus n/a 0.0 0.0 198.0 226.9 699.6 923.6 0.0 80.1 112.5 274.5 2,515 79
Phytosterols n/a n/a 1,055.1 n/a 0.0 n/a 263.2 n/a n/a n/a 160.6 1,479 46
Polyunsaturated Fat n/a 0.0 59.6 1.9 0.3 0.0 36.5 0.0 0.7 0.8 11.4 111 3
Potassium n/a 0.6 0.0 138.0 368.4 11.9 1,674.4 1.2 132.3 311.0 514.7 3,152 99
Proline n/a n/a 0.0 0.5 0.8 n/a 3.6 n/a 0.3 0.2 0.8 6 0
Protein (g) 27.1 0.0 0.0 12.6 8.0 0.0 64.7 0.0 2.9 3.6 18.8 138 4
Retinol n/a 0.0 0.0 160.0 75.6 1.0 0.0 0.0 165.6 0.0 0.0 402 13
Riboflavin n/a 0.0 0.0 0.5 0.4 0.0 0.3 0.0 0.1 0.1 0.1 1 0
Saturated Fat (g) 14.6 0.0 14.1 3.1 5.6 0.4 27.1 0.0 12.4 15.1 5.0 98 3
Selenium n/a 0.0 0.0 30.7 4.9 0.7 14.4 0.4 1.3 3.6 5.3 61 2
Serine n/a n/a 0.0 1.0 0.4 n/a 3.8 n/a 0.2 0.2 0.9 6 0
Sodium (mg) 1,647.5 1.8 0.0 142.0 119.6 1,429.9 1,184.2 1.2 117.0 9.4 13.1 4,666 146
Starch n/a n/a n/a n/a n/a n/a 12.4 0.8 n/a n/a n/a 13 0
Sucrose n/a n/a n/a 0.0 n/a n/a 22.4 n/a n/a n/a n/a 22 1
Sugar (g) 279.8 0.0 0.0 0.4 n/a 92.2 23.8 58.7 7.2 46.4 2.9 511 16
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 414.1 0.0 414 13
Thiamin n/a 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.5 1 0
Threonine n/a n/a 0.0 0.6 0.4 n/a 1.3 n/a 0.1 0.1 0.6 3 0
Tocopherol, alpha n/a 0.0 15.6 1.1 n/a 0.0 23.2 0.0 0.6 0.2 6.1 47 1
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a 0.6 n/a n/a n/a n/a 1 0
Tocopherol, delta n/a n/a n/a 0.1 n/a n/a 1.5 n/a n/a n/a n/a 2 0
Tocopherol, gamma n/a n/a n/a 0.5 n/a n/a 24.0 n/a n/a n/a n/a 24 1
Total Fat (g) 68.3 0.0 109.0 9.5 8.9 0.6 130.0 0.0 20.0 25.6 35.9 408 13
Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.3 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.2 0.1 n/a 0.6 n/a 0.0 0.1 0.2 1 0
Tyrosine n/a n/a 0.0 0.5 0.4 n/a 2.1 n/a 0.1 0.1 0.8 4 0
Valine n/a n/a 0.0 0.9 0.5 n/a 2.0 n/a 0.2 0.2 0.8 5 0
Vitamin A, IU n/a 0.0 0.0 540.0 336.7 2.0 0.0 0.0 616.5 0.0 0.0 1,495 47
Vitamin A, RAE n/a 0.0 0.0 160.0 80.5 1.0 0.0 0.0 169.2 0.0 0.0 411 13
Vitamin B-12 n/a 0.0 0.0 0.9 0.9 0.0 0.0 0.0 0.3 0.0 0.0 2 0
Vitamin B-6 n/a 0.0 0.0 0.2 0.1 0.0 1.4 0.0 0.0 0.0 0.3 2 0
Vitamin C n/a 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Vitamin D n/a 0.0 0.0 82.0 n/a 0.0 0.0 0.0 14.4 0.0 0.0 96 3
Water (g) 17.5 59.2 0.0 76.2 214.0 2.6 4.7 0.1 55.2 0.6 4.7 435 14
Zinc n/a 0.0 0.0 1.3 0.9 0.1 7.5 0.0 0.3 1.4 2.4 14 0

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