Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 tablespoons (23g) lemon juice |
1 tablespoon (14g) vegetable oil |
1 cup (105g) elbow macaroni |
2 cups (0g) shrimp |
2 (100g) hard-boiled eggs |
2 tablespoons (20g) green peppers |
1 teaspoon (3g) onions |
1/2 cup (90g) fresh tomatoes |
2 tablespoons (24g) sour cream |
1/2 teaspoon (3g) salt |
1/2 cup (0g) mayonnaise |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.5 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 0.5 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 0.0 | 0.0 | 0.9 | n/a | 1.1 | 0.1 | 0.0 | 0.5 | 0.2 | 3.0 | n/a | n/a | 6 | 1 |
| Aspartic acid | n/a | 0.0 | 0.7 | n/a | 1.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 1.4 | 0.0 | 22.1 | n/a | 50.0 | 2.0 | 0.8 | 9.0 | 26.4 | 0.7 | n/a | n/a | 112 | 28 |
| Calories | 5.0 | 120.2 | 389.6 | n/a | 155.0 | 4.0 | 1.3 | 16.2 | 46.3 | 0.0 | n/a | n/a | 738 | 184 |
| Calories (kj) | 20.8 | 503.1 | 1,630.7 | n/a | 649.0 | 16.8 | 5.5 | 66.6 | 194.2 | 0.0 | n/a | n/a | 3,087 | 772 |
| Carbohydrates (g) | 1.6 | 0.0 | 78.4 | n/a | 1.1 | 0.9 | 0.3 | 3.5 | 0.7 | 0.0 | n/a | n/a | 87 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 373.0 | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | n/a | n/a | 385 | 96 |
| Copper (mg) | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Cystine | n/a | 0.0 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.1 | 0.0 | 3.4 | n/a | 0.0 | 0.3 | 0.1 | 1.1 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Folate (mcg) | 4.6 | 0.0 | 248.9 | n/a | 44.0 | 2.0 | 0.6 | 13.5 | 1.7 | 0.0 | n/a | n/a | 315 | 79 |
| Folate, DFE (mcg) | 4.6 | 0.0 | 410.6 | n/a | 44.0 | 2.0 | 0.6 | 13.5 | 1.7 | 0.0 | n/a | n/a | 477 | 119 |
| Folate, food (mcg) | 4.6 | 0.0 | 18.9 | n/a | 44.0 | 2.0 | 0.6 | 13.5 | 1.7 | 0.0 | n/a | n/a | 85 | 21 |
| Folic acid (mcg) | 0.0 | 0.0 | 230.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 230 | 57 |
| Fructose (g) | 0.3 | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.2 | n/a | 0.1 | n/a | n/a | 0.2 | 0.1 | 1.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid | n/a | 0.0 | 4.8 | n/a | 1.6 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 7 | 2 |
| Glycine | n/a | 0.0 | 0.5 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 3.5 | n/a | 1.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Isoleucine | n/a | 0.0 | 0.5 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 1 | 0 |
| Leucine | n/a | 0.0 | 1.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 1 |
| Lysine | n/a | 0.0 | 0.3 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 1.4 | 0.0 | 55.7 | n/a | 10.0 | 2.0 | 0.3 | 9.9 | 2.4 | 0.0 | n/a | n/a | 82 | 20 |
| Maltose (g) | 0.0 | n/a | 2.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Manganese (mg) | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Methionine | n/a | 0.0 | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 3.8 | 0.2 | n/a | 4.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | 9 | 2 |
| Niacin (mg) | 0.0 | 0.0 | 7.5 | n/a | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.5 | n/a | 1.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 2 | 1 |
| Phenylalanine | n/a | 0.0 | 0.7 | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 1.8 | 0.0 | 198.5 | n/a | 172.0 | 4.0 | 1.0 | 21.6 | 27.6 | 0.0 | n/a | n/a | 426 | 107 |
| Phytosterols | n/a | 131.6 | n/a | n/a | n/a | 1.8 | 0.5 | 6.3 | n/a | 0.0 | n/a | n/a | 140 | 35 |
| Polyunsaturated Fat (g) | 0.0 | 7.4 | 0.6 | n/a | 1.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 10 | 2 |
| Potassium (mg) | 23.6 | 0.0 | 234.2 | n/a | 126.0 | 35.0 | 4.8 | 213.3 | 33.8 | 0.2 | n/a | n/a | 671 | 168 |
| Proline | n/a | 0.0 | 1.6 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2 | 1 |
| Protein (g) | 0.1 | 0.0 | 13.7 | n/a | 12.6 | 0.2 | 0.0 | 0.8 | 0.5 | 0.0 | n/a | n/a | 28 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 148.0 | 0.0 | 0.0 | 0.0 | 41.8 | 0.0 | n/a | n/a | 190 | 47 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.4 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 1.8 | 0.3 | n/a | 3.3 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | n/a | n/a | 8 | 2 |
| Selenium (mcg) | 0.0 | 0.0 | 66.4 | n/a | 30.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 98 | 24 |
| Serine | n/a | 0.0 | 0.6 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 0.2 | 0.0 | 6.3 | n/a | 124.0 | 0.6 | 0.1 | 4.5 | 19.2 | 1,162.7 | n/a | n/a | 1,318 | 329 |
| Starch (g) | 0.0 | n/a | 65.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 66 | 16 |
| Sucrose (g) | 0.1 | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.6 | 0.0 | 2.8 | n/a | 1.1 | 0.5 | 0.1 | 2.4 | 0.8 | 0.0 | n/a | n/a | 8 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine | n/a | 0.0 | 0.5 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.9 | 0.1 | n/a | 1.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 13.6 | 1.6 | n/a | 10.6 | 0.0 | 0.0 | 0.2 | 4.7 | 0.0 | n/a | n/a | 31 | 8 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.3 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Valine | n/a | 0.0 | 0.6 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 1.4 | 0.0 | 0.0 | n/a | 520.0 | 74.0 | 0.1 | 749.7 | 149.5 | 0.0 | n/a | n/a | 1,495 | 374 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | 149.0 | 3.6 | 0.0 | 37.8 | 42.2 | 0.0 | n/a | n/a | 233 | 58 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin C (mg) | 8.9 | 0.0 | 0.0 | n/a | 0.0 | 16.1 | 0.2 | 12.3 | 0.2 | 0.0 | n/a | n/a | 38 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 87.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | n/a | n/a | 90 | 23 |
| Water (g) | 21.1 | 0.0 | 10.4 | n/a | 74.6 | 18.8 | 2.9 | 85.1 | 17.9 | 0.0 | n/a | n/a | 231 | 58 |
| Zinc (mg) | 0.0 | 0.0 | 1.5 | n/a | 1.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.