Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 teaspoon (0g) seasoning salt |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (1g) onion powder |
1/2 teaspoon (0g) dried basil |
1/2 teaspoon (1g) dried oregano |
1/2 teaspoon (1g) paprika |
1/2 teaspoon (1g) chili powder |
1/2 teaspoon (1g) red pepper flakes |
4 slices (32g) smoked bacon |
1 tablespoon (7g) ground flax seeds |
1/3 cup (0g) mayonnaise |
1 tablespoon (14g) olive oil |
1 lb (454g) chicken wings |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | n/a | 0.0 | 5.2 | 6 | 3 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.1 | n/a | 0.0 | 5.4 | 6 | 3 |
| Ash | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 2.4 | 0.3 | n/a | 0.0 | 3.1 | 6 | 3 |
| Aspartic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.1 | n/a | 0.0 | 7.4 | 9 | 4 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 5.1 | 1.2 | 4.6 | 7.8 | 8.0 | 2.6 | 4.5 | 1.3 | 3.5 | 17.9 | n/a | 0.1 | 54.5 | 111 | 56 |
| Calories | n/a | 2.9 | 5.1 | 4.1 | 0.8 | 1.3 | 3.2 | 3.8 | 2.9 | 173.1 | 37.4 | n/a | 119.3 | 1,007.9 | 1,362 | 681 |
| Calories (kj) | n/a | 12.1 | 21.5 | 17.1 | 3.4 | 5.5 | 13.6 | 15.9 | 12.0 | 723.8 | 156.4 | n/a | 499.4 | 4,217.7 | 5,698 | 2,849 |
| Carbohydrates | n/a | 0.7 | 1.1 | 0.9 | 0.2 | 0.3 | 0.6 | 0.7 | 0.5 | 0.5 | 2.0 | n/a | 0.0 | 0.0 | 8 | 4 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.2 | 0.0 | n/a | 0.0 | 349.6 | 385 | 192 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 1.2 | 1 | 1 |
| Dietary Fiber | n/a | 0.3 | 0.1 | 0.2 | 0.1 | 0.2 | 0.4 | 0.5 | 0.2 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 4 | 2 |
| Folate | n/a | 0.2 | 0.7 | 0.8 | 1.1 | 1.2 | 0.6 | 0.4 | 1.0 | 0.6 | 6.1 | n/a | 0.0 | 18.2 | 31 | 15 |
| Folate, DFE | n/a | 0.2 | 0.7 | 0.8 | 1.1 | 1.2 | 0.6 | 0.4 | 1.0 | 0.6 | 6.1 | n/a | 0.0 | 18.2 | 31 | 15 |
| Folate, food | n/a | 0.2 | 0.7 | 0.8 | 1.1 | 1.2 | 0.6 | 0.4 | 1.0 | 0.6 | 6.1 | n/a | 0.0 | 18.2 | 31 | 15 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 0.3 | n/a | 0.0 | 11.9 | 14 | 7 |
| Glycine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | n/a | 0.0 | 6.7 | 8 | 4 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.0 | 2.3 | 3 | 1 |
| Hydroxyproline | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | 0.2 | 0.2 | 0.1 | 0.5 | 0.4 | n/a | 0.1 | 4.3 | 7 | 3 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | n/a | 0.0 | 3.9 | 5 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | n/a | 0.0 | 5.9 | 7 | 3 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.1 | n/a | 0.0 | 6.5 | 8 | 4 |
| Magnesium | n/a | 2.0 | 1.2 | 1.4 | 2.5 | 1.4 | 2.0 | 2.0 | 1.4 | 10.6 | 27.4 | n/a | 0.0 | 81.7 | 134 | 67 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 1 | 0 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 2.1 | 2 | 1 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.9 | 0.5 | n/a | 9.8 | 28.8 | 45 | 23 |
| Niacin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 3.6 | 0.2 | n/a | 0.0 | 26.9 | 31 | 16 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | 0.0 | 3.5 | 4 | 2 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.0 | 3.2 | 4 | 2 |
| Phosphorus | n/a | 1.8 | 6.4 | 3.9 | 1.0 | 0.7 | 3.6 | 4.1 | 2.6 | 170.6 | 44.9 | n/a | 0.0 | 599.3 | 839 | 419 |
| Phytosterols | n/a | 1.1 | 0.1 | 1.0 | 0.4 | 1.0 | 2.0 | 1.1 | 0.7 | n/a | n/a | n/a | 29.8 | n/a | 37 | 19 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.5 | 2.0 | n/a | 1.4 | 15.4 | 21 | 10 |
| Potassium | n/a | 15.3 | 18.5 | 11.8 | 9.2 | 6.3 | 26.2 | 26.3 | 18.1 | 180.8 | 56.9 | n/a | 0.1 | 708.2 | 1,078 | 539 |
| Proline | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | n/a | 0.0 | 4.7 | 5 | 3 |
| Protein | n/a | 0.1 | 0.3 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.1 | 11.9 | 1.3 | n/a | 0.0 | 83.2 | 97 | 49 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | n/a | 0.0 | 199.8 | 203 | 102 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.3 | n/a | 1.9 | 20.3 | 27 | 13 |
| Selenium | n/a | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 19.8 | 1.8 | n/a | 0.0 | 70.4 | 93 | 47 |
| Serine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.0 | 3.0 | 4 | 2 |
| Sodium | n/a | 0.2 | 0.9 | 0.9 | 0.3 | 0.1 | 0.8 | 22.1 | 0.3 | 739.2 | 2.1 | n/a | 0.3 | 331.4 | 1,099 | 549 |
| Sucrose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 0 | 0 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | 0.0 | 3.4 | 4 | 2 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.5 | 0.3 | 0.1 | 0.0 | n/a | 1.9 | 1.4 | 5 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | n/a | 0.1 | n/a | 2 | 1 |
| Total Fat | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 13.4 | 3.0 | n/a | 13.5 | 72.5 | 103 | 51 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.9 | 1 | 1 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 2.5 | 3 | 1 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.1 | n/a | 0.0 | 3.9 | 5 | 2 |
| Vitamin A, IU | n/a | 6.3 | 0.0 | 0.0 | 2.6 | 8.5 | 566.4 | 400.3 | 374.5 | 11.8 | 0.0 | n/a | 0.0 | 667.4 | 2,038 | 1,019 |
| Vitamin A, RAE | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0.4 | 28.3 | 20.0 | 18.7 | 3.5 | 0.0 | n/a | 0.0 | 199.8 | 271 | 136 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 1.5 | 2 | 1 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.6 | 2 | 1 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 3.2 | 4 | 2 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.4 | 0.0 | n/a | 0.0 | 13.6 | 27 | 14 |
| Water | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 3.9 | 0.5 | n/a | 0.0 | 300.6 | 306 | 153 |
| Zinc | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.3 | n/a | 0.0 | 6.0 | 8 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.