Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (338g) hamburger |
1 large (150g) onions |
3 stalks (120g) celery |
4 small (472g) zucchini |
28 ounces (794g) diced tomatoes |
1/4 cup (60g) ketchup |
1 tablespoon (17g) Worcestershire sauce |
3 (9g) garlic cloves |
2 tablespoons (0g) beef bouillon powder |
1 to taste (0g) salt and pepper |
2 cups (372g) parboiled rice |
3 cups (339g) cheddar cheese |
2 cups (480g) low sodium chicken broth |
10 ounces (284g) spinach |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.5 | 2.4 | n/a | 0.4 | 10 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 6.1 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.7 | 3.2 | n/a | 0.5 | 11 | 2 |
| Ash (g) | 4.1 | 0.5 | 0.9 | 2.7 | 4.0 | 2.2 | 0.3 | 0.1 | 0.2 | n/a | 0.8 | 13.3 | 1.0 | 4.9 | 35 | 6 |
| Aspartic acid (g) | 8.4 | 0.1 | 0.1 | 0.7 | 1.1 | 0.2 | n/a | 0.0 | n/a | n/a | 0.8 | 5.4 | n/a | 0.7 | 18 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 74.4 | 34.5 | 48.0 | 75.5 | 79.4 | 10.8 | 18.2 | 16.3 | 0.3 | n/a | 11.2 | 2,444.2 | 19.2 | 281.2 | 3,113 | 519 |
| Calories | 865.9 | 60.0 | 19.2 | 80.2 | 142.9 | 58.2 | 13.3 | 13.4 | 1.1 | n/a | 483.6 | 1,366.2 | 76.8 | 65.3 | 3,246 | 541 |
| Calories (kj) | 3,629.2 | 249.0 | 80.4 | 330.4 | 587.4 | 242.4 | 55.4 | 56.1 | 4.5 | n/a | 2,023.7 | 5,708.8 | 321.6 | 275.5 | 13,564 | 2,261 |
| Carbohydrates (g) | 0.0 | 14.0 | 3.6 | 14.7 | 30.9 | 15.1 | 3.3 | 3.0 | 0.1 | n/a | 106.4 | 4.3 | 5.8 | 10.3 | 211 | 35 |
| Cholesterol (mg) | 304.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 356.0 | 0.0 | 0.0 | 660 | 110 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.4 | 2 | 0 |
| Cystine (g) | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.4 | n/a | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 1.9 | 4.7 | 9.5 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 6.2 | 26 | 4 |
| Folate (mcg) | 33.8 | 28.5 | 43.2 | 113.3 | 119.1 | 6.0 | 1.4 | 0.3 | 0.1 | n/a | 215.8 | 61.0 | 0.0 | 551.0 | 1,173 | 196 |
| Folate, DFE (mcg) | 33.8 | 28.5 | 43.2 | 113.3 | 119.1 | 6.0 | 1.4 | 0.3 | 0.1 | n/a | 360.8 | 61.0 | 0.0 | 551.0 | 1,318 | 220 |
| Folate, food (mcg) | 33.8 | 28.5 | 43.2 | 113.3 | 119.1 | 6.0 | 1.4 | 0.3 | 0.1 | n/a | 7.4 | 61.0 | 0.0 | 551.0 | 965 | 161 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 208.3 | 0.0 | 0.0 | 0.0 | 208 | 35 |
| Fructose | n/a | 1.9 | 0.6 | 6.5 | 10.9 | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 26 | 4 |
| Galactose | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Glucose (dextrose) | n/a | 3.0 | 0.7 | 5.1 | 9.9 | 7.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 26 | 4 |
| Glutamic acid (g) | 14.1 | 0.4 | 0.1 | 0.6 | 3.4 | 0.7 | n/a | 0.1 | n/a | n/a | 1.7 | 20.7 | n/a | 1.0 | 43 | 7 |
| Glycine (g) | 6.3 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 1.5 | n/a | 0.4 | 9 | 2 |
| Histidine (g) | 3.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 3.0 | n/a | 0.2 | 7 | 1 |
| Hydroxyproline (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 9.9 | 0.3 | 0.2 | 1.7 | 2.1 | 0.3 | 0.9 | 0.2 | 0.0 | n/a | 5.5 | 2.3 | 1.0 | 7.7 | 32 | 5 |
| Isoleucine (g) | 4.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 5.2 | n/a | 0.4 | 11 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 1 | 0 |
| Leucine (g) | 7.3 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 8.1 | n/a | 0.6 | 17 | 3 |
| Lysine (g) | 7.8 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 7.0 | n/a | 0.5 | 16 | 3 |
| Magnesium (mg) | 84.6 | 15.0 | 13.2 | 85.0 | 87.3 | 11.4 | 2.2 | 2.3 | 0.2 | n/a | 48.4 | 94.9 | 4.8 | 224.4 | 674 | 112 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 2 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.8 | 0.9 | 0.1 | n/a | 0.2 | 0.0 | n/a | 1.4 | 0.0 | n/a | 2.5 | 6 | 1 |
| Methionine (g) | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 2.2 | n/a | 0.2 | 5 | 1 |
| Monounsaturated Fat (g) | 22.3 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 31.8 | 1.3 | 0.0 | 56 | 9 |
| Niacin (mg) | 21.4 | 0.2 | 0.4 | 2.1 | 4.7 | 0.9 | 0.1 | 0.1 | 0.0 | n/a | 6.8 | 0.3 | 6.6 | 2.1 | 46 | 8 |
| Pantothenic acid (mg) | 2.7 | 0.2 | 0.3 | 1.0 | 0.7 | 0.0 | n/a | 0.1 | 0.0 | n/a | 1.5 | 1.4 | n/a | 0.2 | 8 | 1 |
| Phenylalanine (g) | 3.6 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 4.4 | n/a | 0.4 | 9 | 2 |
| Phosphorus (mg) | 805.0 | 43.5 | 28.8 | 179.4 | 190.5 | 19.8 | 10.2 | 13.8 | 1.4 | n/a | 137.6 | 1,735.7 | 144.0 | 139.2 | 3,449 | 575 |
| Phytosterols | n/a | 22.5 | 7.2 | n/a | 55.6 | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25.6 | 115 | 19 |
| Polyunsaturated Fat (g) | 1.6 | 0.0 | 0.1 | 0.4 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 3.2 | 0.6 | 0.5 | 7 | 1 |
| Potassium (mg) | 1,376.6 | 219.0 | 312.0 | 1,231.9 | 1,881.3 | 229.2 | 136.0 | 36.1 | 2.0 | n/a | 107.9 | 332.2 | 412.8 | 1,584.7 | 7,862 | 1,310 |
| Proline (g) | 4.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 9.5 | n/a | 0.3 | 15 | 3 |
| Protein (g) | 93.8 | 1.7 | 0.8 | 5.7 | 7.0 | 1.0 | 0.0 | 0.6 | 0.1 | n/a | 8.9 | 84.4 | 9.6 | 8.1 | 222 | 37 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 874.6 | 0.0 | 0.0 | 875 | 146 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.1 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.3 | 0.1 | 0.5 | 3 | 1 |
| Saturated Fat (g) | 19.7 | 0.1 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 71.5 | 0.9 | 0.2 | 93 | 16 |
| Selenium (mcg) | 73.1 | 0.8 | 0.5 | 0.9 | 0.0 | 0.2 | 0.1 | 1.3 | 0.1 | n/a | 27.9 | 47.1 | 0.0 | 2.8 | 155 | 26 |
| Serine (g) | 3.7 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 4.9 | n/a | 0.3 | 10 | 2 |
| Sodium (mg) | 301.0 | 6.0 | 96.0 | 37.8 | 39.7 | 668.4 | 166.6 | 1.5 | 76.4 | n/a | 0.0 | 2,105.2 | 144.0 | 224.4 | 3,867 | 644 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.5 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.2 | 3 | 0 |
| Sugar (g) | 0.0 | 6.4 | 2.2 | 11.8 | 20.9 | 13.7 | 1.7 | 0.1 | 0.1 | n/a | n/a | 1.8 | 0.6 | 1.2 | 60 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Threonine (g) | 3.6 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 3.0 | n/a | 0.3 | 8 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 0.0 | 0.3 | 0.6 | 4.3 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | 5.8 | 14 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 2 | 0 |
| Total Fat (g) | 51.7 | 0.2 | 0.2 | 1.5 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 112.3 | 2.9 | 1.1 | 173 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 3.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 1.1 | n/a | 0.1 | 2 | 0 |
| Tyrosine (g) | 2.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 4.1 | n/a | 0.3 | 8 | 1 |
| Valine (g) | 4.6 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 5.6 | n/a | 0.5 | 12 | 2 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 538.8 | 944.0 | 6,612.2 | 559.8 | 13.4 | 0.8 | 0.0 | n/a | 0.0 | 3,396.8 | 0.0 | 26,630.7 | 38,700 | 6,450 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 26.4 | 47.2 | 333.4 | 28.2 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 898.4 | 0.0 | 1,332.0 | 2,666 | 444 |
| Vitamin B-12 (mcg) | 9.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.8 | 0.5 | 0.0 | 13 | 2 |
| Vitamin B-6 (mg) | 1.4 | 0.2 | 0.1 | 0.8 | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.6 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 11.1 | 3.7 | 84.5 | 108.7 | 9.1 | 2.2 | 2.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 79.8 | 302 | 50 |
| Vitamin D (IU) | 23.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 81.4 | 0.0 | 0.0 | 105 | 18 |
| Water (g) | 189.1 | 133.7 | 114.5 | 447.4 | 750.3 | 41.5 | 13.4 | 5.3 | 0.0 | n/a | 255.2 | 124.6 | 460.8 | 259.6 | 2,795 | 466 |
| Zinc (mg) | 22.4 | 0.3 | 0.2 | 1.5 | 1.3 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 1.6 | 10.5 | 0.5 | 1.5 | 40 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.