Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (86g) pinto beans |
1 tablespoon (14g) oil |
1 large (150g) onions |
1/2 (60g) green peppers |
2 cloves (6g) garlic |
2/3 lb (304g) boneless pork |
1/3 lb (151g) stew meat |
16 ounces (490g) whole tomatoes |
2 tablespoons (16g) chili powder |
1 (14g) jalapeno peppers |
1 teaspoon (1g) dried oregano |
2 teaspoons (4g) cumin |
1/3 cup (78g) dry red wine |
1 to taste (0g) salt |
1 to taste (0g) fresh ground pepper |
2 tablespoons (0g) tortilla flour |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 1.9 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.3 | n/a | n/a | n/a | 8 | 2 |
| Arginine (g) | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 3.6 | 2.2 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Ash (g) | 1.0 | 0.0 | 0.5 | 0.3 | 0.1 | 2.9 | 1.7 | 2.4 | 1.9 | 0.1 | 0.1 | 0.3 | 0.2 | n/a | n/a | n/a | 11 | 3 |
| Aspartic acid (g) | 1.0 | 0.0 | 0.1 | 0.1 | 0.0 | 5.3 | 3.0 | 0.7 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 39.3 | 0.0 | 34.5 | 6.0 | 10.9 | 57.7 | 19.6 | 49.0 | 52.8 | 1.7 | 16.0 | 39.1 | 6.3 | n/a | n/a | n/a | 333 | 83 |
| Calories | 122.3 | 120.2 | 60.0 | 11.9 | 8.9 | 656.4 | 193.3 | 88.1 | 45.1 | 4.1 | 2.7 | 15.8 | 66.6 | n/a | n/a | n/a | 1,395 | 349 |
| Calories (kj) | 513.0 | 503.1 | 249.0 | 50.0 | 37.4 | 2,747.4 | 808.1 | 362.3 | 188.6 | 16.7 | 11.1 | 65.8 | 278.8 | n/a | n/a | n/a | 5,831 | 1,458 |
| Carbohydrates (g) | 22.4 | 0.0 | 14.0 | 2.8 | 2.0 | 0.0 | 0.2 | 19.0 | 8.0 | 0.9 | 0.7 | 1.9 | 2.0 | n/a | n/a | n/a | 74 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 203.6 | 96.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 300 | 75 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 7.7 | 0.0 | 2.6 | 1.0 | 0.1 | 0.0 | 0.0 | 5.9 | 5.6 | 0.4 | 0.4 | 0.4 | 0.0 | n/a | n/a | n/a | 24 | 6 |
| Folate (mcg) | 147.1 | 0.0 | 28.5 | 6.0 | 0.2 | 15.2 | 4.5 | 73.4 | 4.5 | 3.8 | 2.4 | 0.4 | 0.8 | n/a | n/a | n/a | 287 | 72 |
| Folate, DFE (mcg) | 147.1 | 0.0 | 28.5 | 6.0 | 0.2 | 15.2 | 4.5 | 73.4 | 4.5 | 3.8 | 2.4 | 0.4 | 0.8 | n/a | n/a | n/a | 287 | 72 |
| Folate, food (mcg) | 147.1 | 0.0 | 28.5 | 6.0 | 0.2 | 15.2 | 4.5 | 73.4 | 4.5 | 3.8 | 2.4 | 0.4 | 0.8 | n/a | n/a | n/a | 287 | 72 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 1.9 | 0.7 | n/a | n/a | n/a | 6.7 | 0.7 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 3.0 | 0.7 | n/a | n/a | n/a | 6.1 | 0.3 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Glutamic acid (g) | 1.2 | 0.0 | 0.4 | 0.1 | 0.0 | 8.9 | 5.3 | 2.1 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 18 | 5 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 1.5 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 1.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.8 | 0.0 | 0.3 | 0.2 | 0.1 | 2.6 | 3.2 | 1.3 | 2.8 | 0.0 | 0.4 | 2.8 | 0.4 | n/a | n/a | n/a | 16 | 4 |
| Isoleucine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 1.4 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 2.7 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Lysine (g) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 5.2 | 3.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 42.8 | 0.0 | 15.0 | 6.0 | 1.5 | 63.8 | 31.7 | 53.9 | 23.8 | 2.1 | 2.7 | 15.4 | 9.4 | n/a | n/a | n/a | 268 | 67 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.1 | 3.8 | 0.0 | 0.0 | 0.0 | 20.1 | 3.7 | 0.2 | 0.5 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 29 | 7 |
| Niacin (mg) | 0.3 | 0.0 | 0.2 | 0.3 | 0.0 | 13.7 | 7.6 | 2.9 | 1.9 | 0.2 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 27 | 7 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 2.2 | 1.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Phenylalanine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | 1.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 125.7 | 0.0 | 43.5 | 11.9 | 9.2 | 607.8 | 321.7 | 117.5 | 48.0 | 3.6 | 1.5 | 21.0 | 18.0 | n/a | n/a | n/a | 1,329 | 332 |
| Phytosterols | n/a | 131.6 | 22.5 | 5.4 | n/a | n/a | n/a | 34.3 | 13.3 | n/a | 2.0 | 2.9 | n/a | n/a | n/a | n/a | 212 | 53 |
| Polyunsaturated Fat (g) | 0.2 | 7.4 | 0.0 | 0.0 | 0.0 | 4.7 | 0.5 | 0.4 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 15 | 4 |
| Potassium (mg) | 372.8 | 0.0 | 219.0 | 104.1 | 24.1 | 1,018.1 | 554.3 | 1,160.4 | 312.0 | 34.7 | 12.6 | 75.1 | 99.5 | n/a | n/a | n/a | 3,987 | 997 |
| Proline (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 1.4 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 7.7 | 0.0 | 1.7 | 0.5 | 0.4 | 57.6 | 32.9 | 4.3 | 2.2 | 0.1 | 0.1 | 0.7 | 0.1 | n/a | n/a | n/a | 108 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 9 | 2 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 1.8 | 0.1 | 0.0 | 0.0 | 16.0 | 2.9 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 22 | 5 |
| Selenium (mcg) | 5.3 | 0.0 | 0.8 | 0.0 | 0.9 | 86.3 | 36.6 | 0.0 | 3.3 | 0.1 | 0.0 | 0.2 | 0.2 | n/a | n/a | n/a | 134 | 33 |
| Serine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 1.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 0.9 | 0.0 | 6.0 | 1.8 | 1.0 | 167.2 | 120.8 | 24.5 | 262.4 | 0.4 | 0.3 | 7.1 | 3.1 | n/a | n/a | n/a | 595 | 149 |
| Starch (g) | 13.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Sucrose (g) | 0.3 | n/a | 1.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.3 | 0.0 | 6.4 | 1.4 | 0.1 | n/a | 0.0 | 12.9 | 1.2 | 0.6 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | 23 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 2.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 1.5 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 1.9 | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 2.6 | 6.1 | 0.5 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 13 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.5 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.6 | 13.6 | 0.2 | 0.1 | 0.0 | 45.4 | 6.8 | 1.0 | 2.3 | 0.1 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 71 | 18 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 1.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 1.5 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.0 | 220.2 | 0.5 | 21.3 | 9.1 | 4,078.4 | 4,744.0 | 150.9 | 17.0 | 53.3 | 1.6 | n/a | n/a | n/a | 9,299 | 2,325 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 10.7 | 0.0 | 6.1 | 3.0 | 205.6 | 237.3 | 7.6 | 0.9 | 2.7 | 0.0 | n/a | n/a | n/a | 474 | 118 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 1.4 | 0.9 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.7 | 0.0 | 11.1 | 47.8 | 1.9 | 1.5 | 0.0 | 67.1 | 0.1 | 16.6 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 147 | 37 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Water (g) | 53.8 | 0.0 | 133.7 | 55.9 | 3.5 | 197.9 | 109.5 | 462.8 | 1.7 | 12.8 | 0.1 | 0.3 | 67.7 | n/a | n/a | n/a | 1,100 | 275 |
| Zinc (mg) | 0.8 | 0.0 | 0.3 | 0.1 | 0.1 | 6.1 | 8.2 | 0.8 | 0.7 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 17 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.