Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/4 cups (284g) butter |
1 cup (200g) sugar |
1/2 teaspoon (3g) salt |
2 (100g) eggs |
2 cups (190g) ground almonds |
1 tablespoon (5g) baking cocoa |
1/4 teaspoon (1g) ground cinnamon |
1/4 teaspoon (1g) ground nutmeg |
1/8 teaspoon (0g) ground cloves |
3 cups (375g) all-purpose flour |
1 to taste (0g) raspberry jam |
1 to taste (0g) confectioners' sugar |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.0 | 0.7 | 2.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | n/a | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.0 | 0.8 | 4.6 | 0.1 | 0.0 | n/a | n/a | 1.6 | n/a | n/a | 7 | 0 |
| Ash (g) | 6.0 | 0.0 | 3.0 | 1.1 | 5.7 | 0.3 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | n/a | 18 | 0 |
| Aspartic acid (g) | 0.2 | n/a | 0.0 | 1.3 | 5.5 | 0.1 | 0.0 | n/a | n/a | 1.6 | n/a | n/a | 9 | 0 |
| Beta-sitosterol (mg) | 11.4 | n/a | n/a | n/a | 250.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 262 | 7 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 0 |
| Calcium (mg) | 68.1 | 2.0 | 0.7 | 56.0 | 501.6 | 6.9 | 6.5 | 1.0 | 1.8 | 56.3 | n/a | n/a | 701 | 19 |
| Calories | 2,034.5 | 774.0 | 0.0 | 143.0 | 1,092.5 | 12.3 | 1.6 | 2.9 | 0.9 | 1,365.0 | n/a | n/a | 5,427 | 151 |
| Calories (kj) | 8,509.7 | 3,236.0 | 0.0 | 599.0 | 4,575.2 | 51.2 | 6.8 | 12.1 | 3.7 | 5,711.3 | n/a | n/a | 22,705 | 631 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | 9.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 0 |
| Carbohydrates (g) | 0.2 | 200.0 | 0.0 | 0.7 | 41.2 | 3.1 | 0.5 | 0.3 | 0.2 | 286.2 | n/a | n/a | 532 | 15 |
| Cholesterol (mg) | 610.1 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 982 | 27 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 23.2 | 1.8 | 0.3 | 0.1 | 0.1 | 10.1 | n/a | n/a | 36 | 1 |
| Folate (mcg) | 8.5 | 0.0 | 0.0 | 47.0 | 95.0 | 1.7 | 0.0 | 0.4 | 0.3 | 97.5 | n/a | n/a | 250 | 7 |
| Folate, DFE (mcg) | 8.5 | 0.0 | 0.0 | 47.0 | 95.0 | 1.7 | 0.0 | 0.4 | 0.3 | 97.5 | n/a | n/a | 250 | 7 |
| Folate, food (mcg) | 8.5 | 0.0 | 0.0 | 47.0 | 95.0 | 1.7 | 0.0 | 0.4 | 0.3 | 97.5 | n/a | n/a | 250 | 7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.5 | n/a | 0.0 | 1.7 | 12.9 | 0.2 | 0.0 | n/a | n/a | 13.0 | n/a | n/a | 28 | 1 |
| Glycine (g) | 0.1 | n/a | 0.0 | 0.4 | 2.8 | 0.0 | 0.0 | n/a | n/a | 1.4 | n/a | n/a | 5 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.3 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.1 | 0.0 | 1.8 | 7.1 | 0.7 | 0.1 | 0.0 | 0.0 | 4.4 | n/a | n/a | 14 | 0 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | 0.7 | 1.3 | 0.0 | 0.0 | n/a | n/a | 1.3 | n/a | n/a | 4 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 0.0 | 1.1 | 2.8 | 0.1 | 0.0 | n/a | n/a | 2.7 | n/a | n/a | 7 | 0 |
| Lysine (g) | 0.2 | n/a | 0.0 | 0.9 | 1.1 | 0.1 | 0.0 | n/a | n/a | 0.9 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 5.7 | 0.0 | 0.0 | 12.0 | 509.2 | 26.8 | 0.4 | 1.0 | 0.7 | 82.5 | n/a | n/a | 638 | 18 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.2 | 0.1 | 0.0 | 0.1 | 2.6 | n/a | n/a | 7 | 0 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 59.6 | 0.0 | 0.0 | 3.7 | 58.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 123 | 3 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 6.4 | 0.1 | 0.0 | 0.0 | 0.0 | 4.7 | n/a | n/a | 11 | 0 |
| Pantothenic acid (mg) | 0.3 | 0.0 | 0.0 | 1.5 | 0.9 | 0.0 | 0.0 | n/a | n/a | 1.6 | n/a | n/a | 4 | 0 |
| Phenylalanine (g) | 0.1 | n/a | 0.0 | 0.7 | 2.1 | 0.1 | 0.0 | n/a | n/a | 2.0 | n/a | n/a | 5 | 0 |
| Phosphorus (mg) | 68.1 | 0.0 | 0.0 | 198.0 | 919.6 | 39.5 | 0.4 | 1.2 | 0.3 | 405.0 | n/a | n/a | 1,632 | 45 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | 0.7 | n/a | n/a | n/a | 1 | 0 |
| Polyunsaturated Fat (g) | 8.6 | 0.0 | 0.0 | 1.9 | 22.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | 35 | 1 |
| Potassium (mg) | 68.1 | 4.0 | 0.2 | 138.0 | 1,339.5 | 81.9 | 2.8 | 1.9 | 3.0 | 401.3 | n/a | n/a | 2,041 | 57 |
| Proline (g) | 0.2 | n/a | 0.0 | 0.5 | 2.0 | 0.0 | 0.0 | n/a | n/a | 4.5 | n/a | n/a | 7 | 0 |
| Protein (g) | 2.4 | 0.0 | 0.0 | 12.6 | 40.3 | 1.1 | 0.0 | 0.0 | 0.0 | 38.7 | n/a | n/a | 95 | 3 |
| Retinol (mcg) | 1,904.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2,064 | 57 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.5 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 145.8 | 0.0 | 0.0 | 3.1 | 7.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | n/a | 157 | 4 |
| Selenium (mcg) | 2.8 | 1.2 | 0.0 | 30.7 | 4.8 | 0.8 | 0.0 | 0.0 | 0.0 | 127.1 | n/a | n/a | 167 | 5 |
| Serine (g) | 0.1 | n/a | 0.0 | 1.0 | 1.8 | 0.0 | 0.0 | n/a | n/a | 1.9 | n/a | n/a | 5 | 0 |
| Sodium (mg) | 2,026.0 | 2.0 | 1,162.7 | 142.0 | 1.9 | 1.1 | 0.1 | 0.1 | 0.7 | 7.5 | n/a | n/a | 3,344 | 93 |
| Starch | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | 7.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 0 |
| Sucrose | n/a | 199.6 | n/a | 0.0 | 6.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 206 | 6 |
| Sugar (g) | 0.2 | 199.6 | 0.0 | 0.4 | 7.4 | 0.1 | 0.0 | 0.2 | 0.0 | 1.0 | n/a | n/a | 209 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 110.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 111 | 3 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.1 | n/a | 0.0 | 0.6 | 1.1 | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 6.6 | 0.0 | 0.0 | 1.1 | 49.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 58 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.5 | 1.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 230.1 | 0.0 | 0.0 | 9.5 | 93.9 | 0.7 | 0.0 | 0.2 | 0.1 | 3.7 | n/a | n/a | 338 | 9 |
| Trans-monoenoic Fat (g) | 8.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
| TransFatty acids (g) | 9.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | n/a | n/a | 1.2 | n/a | n/a | 3 | 0 |
| Valine (g) | 0.2 | n/a | 0.0 | 0.9 | 1.6 | 0.1 | 0.0 | n/a | n/a | 1.6 | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 7,090.9 | 0.0 | 0.0 | 540.0 | 1.9 | 0.0 | 1.9 | 0.6 | 1.5 | 0.0 | n/a | n/a | 7,637 | 212 |
| Vitamin A, RAE (mcg) | 1,940.9 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 2,101 | 58 |
| Vitamin B-12 (mcg) | 0.5 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin D (IU) | 170.3 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 252 | 7 |
| Water (g) | 45.0 | 0.0 | 0.0 | 76.2 | 8.9 | 0.2 | 0.1 | 0.0 | 0.0 | 44.7 | n/a | n/a | 175 | 5 |
| Zinc (mg) | 0.3 | 0.0 | 0.0 | 1.3 | 5.9 | 0.4 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | n/a | 10 | 0 |
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