Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) chicken |
15 ounces (428g) small shell pasta |
1/2 cup (120g) white vinegar |
12 ounces (343g) tomato paste |
6 (18g) garlic cloves |
6 teaspoons (12g) curry paste |
1 tablespoon (6g) curry powder |
1/2 teaspoon (1g) cayenne |
28 ounces (800g) tomatoes |
1/4 cup (36g) raisins |
3 lbs (1,362g) broccoli florets |
1 lb (448g) peas |
2 teaspoons (10g) lime juice |
2 tablespoons (12g) fresh ginger |
1/2 cup (160g) mincemeat |
4 1/2 cups (1,017g) coconut milk |
Total | 1 serving | |
| Alanine (g) | 9.9 | 1.9 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 1.6 | 1.1 | 0.0 | 0.0 | 0.1 | 1.0 | 16 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 10.6 | 2.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.2 | 0.1 | 2.0 | 1.9 | 0.0 | 0.0 | 0.1 | 3.4 | 21 | 2 |
| Ash (g) | 7.2 | 3.8 | 0.2 | 9.6 | 0.3 | 0.7 | 0.4 | 0.1 | 4.0 | 0.7 | 12.5 | 4.1 | 0.0 | 0.1 | 0.4 | 9.9 | 54 | 4 |
| Aspartic acid (g) | 15.1 | 2.7 | 0.0 | 2.3 | 0.1 | n/a | n/a | n/a | 1.1 | 0.0 | 2.9 | 2.2 | 0.0 | 0.0 | 0.3 | 2.0 | 29 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 99.8 | 89.8 | 8.4 | 123.4 | 32.6 | 57.4 | 30.1 | 1.3 | 80.0 | 18.1 | 653.8 | 121.0 | 1.4 | 1.9 | 32.0 | 183.1 | 1,534 | 128 |
| Calories | 1,950.4 | 1,586.0 | 25.1 | 281.1 | 26.8 | 39.0 | 20.5 | 2.9 | 144.0 | 108.4 | 381.4 | 376.3 | 2.5 | 9.6 | 444.8 | 2,003.5 | 7,402 | 617 |
| Calories (kj) | 8,164.7 | 6,639.1 | 107.6 | 1,176.0 | 112.1 | 163.2 | 85.7 | 12.0 | 592.0 | 453.9 | 1,593.5 | 1,577.0 | 10.5 | 40.0 | 1,860.8 | 8,380.1 | 30,968 | 2,581 |
| Carbohydrates (g) | 0.0 | 319.2 | 1.1 | 64.8 | 6.0 | 7.0 | 3.7 | 0.5 | 31.1 | 28.7 | 71.4 | 70.0 | 0.8 | 2.1 | 110.2 | 28.6 | 745 | 62 |
| Cholesterol (mg) | 680.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 680 | 57 |
| Copper (mg) | 0.4 | 1.2 | 0.0 | 1.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 0.1 | 0.6 | 0.8 | 0.0 | 0.0 | 0.2 | 2.3 | 8 | 1 |
| Cystine (g) | 2.3 | 1.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 13.7 | 0.0 | 14.1 | 0.4 | 4.0 | 2.1 | 0.2 | 9.6 | 1.3 | n/a | 24.6 | 0.0 | 0.2 | 1.8 | n/a | 72 | 6 |
| Folate (mcg) | 54.4 | 1,013.2 | 0.0 | 41.1 | 0.5 | 18.5 | 9.7 | 1.0 | 120.0 | 1.8 | 967.0 | 282.2 | 1.0 | 1.3 | 17.6 | 142.4 | 2,672 | 223 |
| Folate, DFE (mcg) | 54.4 | 1,671.5 | 0.0 | 41.1 | 0.5 | 18.5 | 9.7 | 1.0 | 120.0 | 1.8 | 967.0 | 282.2 | 1.0 | 1.3 | 17.6 | 142.4 | 3,330 | 278 |
| Folate, food (mcg) | 54.4 | 77.0 | 0.0 | 41.1 | 0.5 | 18.5 | 9.7 | 1.0 | 120.0 | 1.8 | 967.0 | 282.2 | 1.0 | 1.3 | 17.6 | 142.4 | 1,736 | 145 |
| Folic acid (mcg) | 0.0 | 936.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 936 | 78 |
| Fructose | n/a | 0.5 | 0.4 | 20.1 | n/a | 0.1 | 0.0 | n/a | 11.0 | 10.8 | n/a | 1.8 | 0.1 | n/a | n/a | n/a | 45 | 4 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.5 | 0.1 | 19.7 | n/a | 0.1 | 0.1 | n/a | 10.0 | 10.1 | n/a | 0.6 | 0.1 | n/a | n/a | n/a | 41 | 3 |
| Glutamic acid (g) | 24.6 | 19.6 | 0.0 | 7.2 | 0.1 | n/a | n/a | n/a | 3.4 | 0.1 | 5.1 | 3.3 | 0.0 | 0.0 | 0.2 | 4.7 | 68 | 6 |
| Glycine (g) | 11.1 | 1.9 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 1.3 | 0.8 | 0.0 | 0.0 | 0.0 | 1.0 | 17 | 1 |
| Histidine (g) | 4.9 | 1.3 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 8 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.2 | 14.1 | 0.2 | 10.2 | 0.3 | 3.6 | 1.9 | 0.1 | 2.2 | 0.7 | 12.0 | 6.9 | 0.0 | 0.1 | 0.8 | 33.6 | 95 | 8 |
| Isoleucine (g) | 8.4 | 2.2 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1.5 | 0.9 | 0.0 | 0.0 | 0.0 | 0.8 | 14 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.2 | 4.2 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | 1.8 | 1.4 | 0.0 | 0.0 | 0.1 | 1.5 | 22 | 2 |
| Lysine (g) | 13.7 | 1.3 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 1.9 | 1.4 | 0.0 | 0.0 | 0.0 | 0.9 | 20 | 2 |
| Magnesium (mg) | 181.4 | 226.6 | 6.0 | 144.0 | 4.5 | 30.5 | 16.0 | 1.4 | 88.0 | 11.6 | 340.5 | 174.7 | 0.8 | 5.2 | 6.4 | 467.8 | 1,705 | 142 |
| Maltose | n/a | 8.4 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 10 | 1 |
| Manganese (mg) | 0.2 | 3.9 | 0.3 | 1.0 | 0.3 | 0.5 | 0.3 | 0.0 | 0.9 | 0.1 | 3.1 | 2.4 | 0.0 | 0.0 | 0.1 | 7.8 | 21 | 2 |
| Methionine (g) | 4.5 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 6 | 1 |
| Monounsaturated Fat (g) | 56.6 | 0.7 | 0.0 | 0.2 | 0.0 | 0.7 | 0.3 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 9.2 | 69 | 6 |
| Niacin (mg) | 61.7 | 30.7 | 0.0 | 10.5 | 0.1 | 0.4 | 0.2 | 0.1 | 4.8 | 0.3 | 8.7 | 9.1 | 0.0 | 0.1 | 0.1 | 6.5 | 133 | 11 |
| Pantothenic acid (mg) | 8.3 | 1.8 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | 0.7 | 0.0 | 7.3 | 0.7 | 0.0 | 0.0 | 0.0 | 1.6 | 21 | 2 |
| Phenylalanine (g) | 6.5 | 2.9 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 1.1 | 0.9 | 0.0 | 0.0 | 0.0 | 1.0 | 13 | 1 |
| Phosphorus (mg) | 1,333.6 | 808.0 | 9.6 | 284.6 | 27.5 | 41.9 | 22.0 | 2.6 | 192.0 | 36.6 | 898.9 | 524.2 | 1.4 | 4.1 | 30.4 | 976.3 | 5,194 | 433 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | 8.6 | 4.5 | 0.7 | 56.0 | n/a | n/a | n/a | n/a | 1.8 | 19.2 | n/a | 91 | 8 |
| Polyunsaturated Fat (g) | 29.3 | 2.4 | 0.0 | 0.5 | 0.0 | 0.3 | 0.2 | 0.1 | 0.7 | 0.0 | 2.3 | 0.5 | 0.0 | 0.0 | 0.0 | 2.4 | 39 | 3 |
| Potassium (mg) | 1,714.6 | 953.3 | 87.2 | 3,476.6 | 72.2 | 185.2 | 97.2 | 18.1 | 1,896.0 | 271.5 | 4,426.5 | 1,214.1 | 11.8 | 49.8 | 123.2 | 2,237.4 | 16,835 | 1,403 |
| Proline (g) | 8.3 | 6.7 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 1.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.8 | 19 | 2 |
| Protein (g) | 168.7 | 55.7 | 0.0 | 14.8 | 1.1 | 1.5 | 0.8 | 0.1 | 7.0 | 1.1 | 40.6 | 24.0 | 0.0 | 0.2 | 0.6 | 20.5 | 337 | 28 |
| Retinol (mcg) | 371.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 31 |
| Riboflavin (mg) | 1.1 | 1.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.6 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Saturated Fat (g) | 39.1 | 1.2 | 0.0 | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.2 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 192.4 | 235 | 20 |
| Selenium (mcg) | 130.6 | 270.2 | 0.1 | 18.2 | 2.6 | 2.1 | 1.1 | 0.1 | 0.0 | 0.2 | 40.9 | 8.5 | 0.0 | 0.1 | 3.2 | n/a | 478 | 40 |
| Serine (g) | 6.0 | 2.6 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 1.4 | 0.8 | 0.0 | 0.0 | 0.0 | 1.1 | 13 | 1 |
| Sodium (mg) | 635.0 | 25.7 | 6.0 | 2,708.6 | 3.1 | 6.2 | 3.3 | 0.3 | 40.0 | 4.0 | 367.7 | 13.4 | 0.2 | 1.6 | 51.2 | 132.2 | 3,998 | 333 |
| Starch | n/a | 267.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 269 | 22 |
| Sucrose | n/a | 2.1 | 0.0 | 1.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 23.4 | 0.0 | n/a | n/a | n/a | 27 | 2 |
| Sugar (g) | 0.0 | 11.4 | 0.5 | 41.8 | 0.2 | 0.3 | 0.2 | 0.1 | 21.0 | 21.5 | n/a | 26.6 | 0.2 | 0.2 | 77.6 | n/a | 201 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 3.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 7 | 1 |
| Threonine (g) | 7.0 | 2.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 1.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.8 | 13 | 1 |
| Tocopherol, alpha (mg) | 2.7 | 0.5 | 0.0 | 14.7 | 0.0 | 2.6 | 1.4 | 0.3 | 4.3 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.2 | n/a | 27 | 2 |
| Tocopherol, beta | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 3.8 | n/a | 1.8 | n/a | 0.1 | 0.1 | n/a | 1.0 | 0.0 | n/a | 4.4 | 0.0 | n/a | n/a | n/a | 11 | 1 |
| Total Fat (g) | 136.6 | 6.5 | 0.0 | 1.6 | 0.1 | 1.7 | 0.9 | 0.2 | 1.6 | 0.2 | 4.8 | 1.0 | 0.0 | 0.1 | 0.1 | 216.9 | 372 | 31 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.9 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 0 |
| Tyrosine (g) | 5.4 | 1.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | 9 | 1 |
| Valine (g) | 8.2 | 2.5 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 1.7 | 1.0 | 0.0 | 0.0 | 0.0 | 1.2 | 15 | 1 |
| Vitamin A, IU (IU) | 1,270.1 | 0.0 | 0.0 | 5,228.6 | 1.6 | 118.3 | 62.1 | 374.5 | 6,664.0 | 0.0 | 40,860.0 | 3,588.5 | 5.0 | 0.0 | 0.0 | 0.0 | 58,173 | 4,848 |
| Vitamin A, RAE (mcg) | 371.9 | 0.0 | 0.0 | 260.6 | 0.0 | 5.9 | 3.1 | 18.7 | 336.0 | 0.0 | 2,043.0 | 179.2 | 0.2 | 0.0 | 0.0 | 0.0 | 3,219 | 268 |
| Vitamin B-12 (mcg) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 3.2 | 0.6 | 0.0 | 0.7 | 0.2 | 0.1 | 0.1 | 0.0 | 0.6 | 0.1 | 2.2 | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | 9 | 1 |
| Vitamin C (mg) | 14.5 | 0.0 | 0.0 | 75.1 | 5.6 | 1.4 | 0.7 | 0.7 | 109.6 | 0.8 | 1,269.4 | 63.6 | 3.0 | 0.6 | 14.1 | 10.2 | 1,569 | 131 |
| Vitamin D (IU) | 90.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91 | 8 |
| Water (g) | 598.7 | 42.3 | 112.1 | 252.0 | 10.5 | 1.1 | 0.6 | 0.1 | 756.2 | 5.6 | 1,235.2 | 348.9 | 9.2 | 9.5 | 48.8 | 741.2 | 4,172 | 348 |
| Zinc (mg) | 11.9 | 6.0 | 0.0 | 2.2 | 0.2 | 0.5 | 0.3 | 0.0 | 1.4 | 0.1 | 5.4 | 5.3 | 0.0 | 0.0 | 0.1 | 5.7 | 39 | 3 |
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