Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 large (326g) dungeness crabs |
1/2 lb (227g) shark fillets |
1/4 lb (114g) fresh shrimp |
1 lb (68g) steamer clams |
1/2 cup (108g) olive oil |
1 (110g) white onions |
4 (12g) garlic cloves |
1/2 cup (30g) fresh parsley |
1 cup (236g) dry marsala |
12 ounces (343g) tomato sauce |
16 ounces (490g) stewed tomatoes |
1/3 cup (23g) mushrooms |
1/4 teaspoon (2g) salt |
1/2 teaspoon (1g) white pepper |
1/4 teaspoon (0g) tarragon |
1 (200g) whole bay leaf |
1 1/2 lbs (684g) linguine |
Total | 1 serving | |
| Alanine (g) | 3.2 | 2.9 | 1.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3.0 | 11 | 2 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 4 |
| Arginine (g) | 5.0 | 2.8 | 1.5 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3.2 | 14 | 2 |
| Ash (g) | 5.5 | 3.2 | 2.1 | 1.2 | 0.0 | 0.4 | 0.2 | 0.7 | 0.6 | 6.9 | 5.7 | 0.2 | 1.5 | 0.0 | 0.1 | 7.2 | 6.0 | 41 | 7 |
| Aspartic acid (g) | 5.9 | 4.9 | 1.7 | 1.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.7 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 4.3 | 19 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 150.0 | 77.2 | 61.4 | 26.5 | 1.1 | 25.3 | 21.7 | 41.4 | 18.9 | 44.6 | 166.5 | 0.7 | 0.4 | 3.2 | 5.1 | 1,668.0 | 143.6 | 2,455 | 409 |
| Calories | 280.4 | 295.1 | 80.7 | 58.5 | 954.7 | 44.0 | 17.9 | 10.8 | 195.9 | 82.3 | 127.3 | 5.1 | 0.0 | 3.6 | 1.3 | 626.0 | 2,537.6 | 5,321 | 887 |
| Calories (kj) | 1,173.6 | 1,234.9 | 337.7 | 244.8 | 3,994.9 | 182.6 | 74.8 | 45.3 | 818.9 | 342.9 | 528.8 | 21.7 | 0.0 | 14.9 | 5.6 | 2,624.0 | 10,622.5 | 22,268 | 3,711 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 2.4 | 0.0 | 1.0 | 2.4 | 0.0 | 10.3 | 4.0 | 1.9 | 6.4 | 18.4 | 30.3 | 0.8 | 0.0 | 0.8 | 0.2 | 149.9 | 510.7 | 740 | 123 |
| Cholesterol (mg) | 192.3 | 115.8 | 143.2 | 20.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 472 | 79 |
| Copper (mg) | 2.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 2.0 | 7 | 1 |
| Cystine (g) | 0.6 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.7 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.3 | 1.0 | 0.0 | 5.1 | 4.9 | 0.2 | 0.0 | 0.3 | 0.0 | 52.6 | 21.9 | 88 | 15 |
| Folate (mcg) | 143.4 | 6.8 | 21.6 | 3.4 | 0.0 | 20.9 | 0.4 | 45.6 | 2.4 | 37.7 | 24.5 | 4.0 | 0.0 | 0.1 | 1.2 | 360.0 | 1,621.1 | 2,293 | 382 |
| Folate, DFE (mcg) | 143.4 | 6.8 | 21.6 | 3.4 | 0.0 | 20.9 | 0.4 | 45.6 | 2.4 | 37.7 | 24.5 | 4.0 | 0.0 | 0.1 | 1.2 | 360.0 | 2,674.4 | 3,346 | 558 |
| Folate, food (mcg) | 143.4 | 6.8 | 21.6 | 3.4 | 0.0 | 20.9 | 0.4 | 45.6 | 2.4 | 37.7 | 24.5 | 4.0 | 0.0 | 0.1 | 1.2 | 360.0 | 123.1 | 795 | 133 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,498.0 | 1,498 | 250 |
| Fructose | n/a | n/a | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | n/a | 5.7 | 9.2 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 17 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 0.0 | n/a | 2.2 | n/a | n/a | n/a | 8.0 | 8.0 | 0.3 | n/a | n/a | n/a | n/a | 0.8 | 19 | 3 |
| Glutamic acid (g) | 9.7 | 7.1 | 2.7 | 1.5 | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 2.2 | 1.7 | 0.1 | 0.0 | n/a | n/a | n/a | 31.4 | 57 | 9 |
| Glycine (g) | 3.4 | 2.3 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3.0 | 10 | 2 |
| Histidine (g) | 1.2 | 1.4 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 2.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.2 | 1.9 | 0.2 | 1.1 | 0.6 | 0.2 | 0.2 | 1.9 | 0.9 | 3.5 | 6.5 | 0.1 | 0.0 | 0.2 | 0.1 | 86.0 | 22.6 | 127 | 21 |
| Isoleucine (g) | 2.8 | 2.2 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3.5 | 10 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 4.5 | 3.9 | 1.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 6.8 | 18 | 3 |
| Lysine (g) | 4.9 | 4.4 | 1.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 2.0 | 14 | 2 |
| Magnesium (mg) | 146.7 | 111.2 | 25.0 | 12.9 | 0.0 | 11.0 | 3.0 | 15.0 | 26.0 | 54.9 | 58.8 | 2.1 | 0.0 | 1.1 | 1.6 | 240.0 | 362.5 | 1,072 | 179 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 13.4 | 13 | 2 |
| Manganese (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 0.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 16.3 | 6.3 | 24 | 4 |
| Methionine (g) | 1.6 | 1.4 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 5 | 1 |
| Monounsaturated Fat (g) | 0.5 | 4.1 | 0.1 | 0.1 | 78.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 1.2 | 88 | 15 |
| Niacin (mg) | 10.2 | 6.7 | 2.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.4 | 0.4 | 3.3 | 3.5 | 0.8 | 0.0 | 0.0 | 0.0 | 4.0 | 49.1 | 81 | 13 |
| Pantothenic acid (mg) | 1.1 | 1.6 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 1.1 | 0.6 | 0.3 | 0.0 | n/a | n/a | n/a | 2.9 | 9 | 1 |
| Phenylalanine (g) | 2.4 | 1.9 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 4.6 | 10 | 2 |
| Phosphorus (mg) | 593.3 | 476.7 | 277.4 | 134.6 | 0.0 | 31.9 | 18.4 | 17.4 | 47.2 | 89.1 | 97.9 | 20.0 | 0.0 | 2.1 | 1.4 | 226.0 | 1,292.8 | 3,326 | 554 |
| Phytosterols | n/a | n/a | n/a | n/a | 238.7 | 16.5 | n/a | 1.5 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 0.4 | n/a | n/a | 258 | 43 |
| Polyunsaturated Fat (g) | 1.0 | 2.7 | 0.1 | 0.1 | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 3.9 | 25 | 4 |
| Potassium (mg) | 1,154.0 | 363.2 | 128.5 | 31.3 | 1.1 | 160.6 | 48.1 | 166.2 | 233.6 | 1,134.9 | 1,013.5 | 74.1 | 0.1 | 0.9 | 13.6 | 1,058.0 | 1,525.3 | 7,107 | 1,184 |
| Proline (g) | 1.9 | 1.7 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 10.7 | 16 | 3 |
| Protein (g) | 56.8 | 47.6 | 15.5 | 10.0 | 0.0 | 1.2 | 0.8 | 0.9 | 0.2 | 4.5 | 4.5 | 0.7 | 0.0 | 0.1 | 0.1 | 15.2 | 89.2 | 247 | 41 |
| Retinol (mcg) | 88.0 | 158.9 | 61.4 | 61.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 370 | 62 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 2.7 | 5 | 1 |
| Saturated Fat (g) | 0.4 | 2.1 | 0.1 | 0.1 | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 1.9 | 24 | 4 |
| Selenium (mcg) | 120.9 | 82.9 | 33.7 | 20.8 | 0.0 | 0.6 | 1.7 | 0.0 | 0.5 | 0.7 | 2.9 | 2.2 | 0.0 | 0.0 | 0.0 | 5.6 | 432.3 | 705 | 117 |
| Serine (g) | 2.2 | 1.9 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 4.2 | 10 | 2 |
| Sodium (mg) | 961.7 | 179.3 | 643.5 | 408.7 | 2.2 | 4.4 | 2.0 | 16.8 | 11.8 | 1,796.6 | 1,082.0 | 1.2 | 581.4 | 0.1 | 0.3 | 46.0 | 41.0 | 5,779 | 963 |
| Starch | n/a | n/a | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 427.2 | 428 | 71 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 0.9 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 3.3 | 5 | 1 |
| Sugar | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.1 | 0.3 | 1.9 | 14.6 | 17.2 | 0.5 | 0.0 | n/a | n/a | n/a | 18.3 | 57 | 10 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 7 | 1 |
| Threonine (g) | 2.3 | 2.1 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 3.2 | 9 | 1 |
| Tocopherol, alpha | n/a | 2.3 | 1.5 | 0.5 | 15.5 | 0.0 | 0.0 | 0.2 | 0.0 | 4.9 | 4.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 30 | 5 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.6 | 0.9 | 0.0 | n/a | 0.2 | n/a | 0.3 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 6.0 | 9 | 2 |
| Total Fat (g) | 3.2 | 10.2 | 1.1 | 0.7 | 108.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.6 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 16.7 | 10.3 | 152 | 25 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 3 | 1 |
| Tyrosine (g) | 1.9 | 1.6 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1.7 | 6 | 1 |
| Valine (g) | 2.7 | 2.5 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 4.0 | 11 | 2 |
| Vitamin A, IU (IU) | 293.4 | 528.9 | 204.6 | 204.0 | 0.0 | 2.2 | 1.1 | 2,527.2 | 0.0 | 1,484.6 | 842.1 | 0.0 | 0.0 | 0.0 | 18.9 | 12,370.0 | 0.0 | 18,477 | 3,080 |
| Vitamin A, RAE (mcg) | 88.0 | 158.9 | 61.4 | 61.2 | 0.0 | 0.0 | 0.0 | 126.3 | 0.0 | 75.4 | 44.1 | 0.0 | 0.0 | 0.0 | 0.9 | 618.0 | 0.0 | 1,234 | 206 |
| Vitamin B-12 (mcg) | 29.3 | 3.4 | 1.3 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 7 |
| Vitamin B-6 (mg) | 0.5 | 0.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 1.0 | 7 | 1 |
| Vitamin C (mg) | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 3.7 | 39.9 | 0.0 | 24.0 | 38.7 | 0.5 | 0.0 | 0.3 | 0.2 | 93.0 | 0.0 | 220 | 37 |
| Vitamin D | n/a | 54.5 | 2.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59 | 10 |
| Water (g) | 258.1 | 167.0 | 94.4 | 53.7 | 0.0 | 98.0 | 7.0 | 26.3 | 204.3 | 312.4 | 448.2 | 21.6 | 0.0 | 0.1 | 0.0 | 10.9 | 67.7 | 1,770 | 295 |
| Zinc (mg) | 13.9 | 1.0 | 1.1 | 0.3 | 0.0 | 0.2 | 0.1 | 0.3 | 0.3 | 0.7 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 7.4 | 9.6 | 36 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.