Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 head (163g) butter lettuce |
8 ounces (227g) mandarin oranges |
1 cup (101g) celery |
1 cup (150g) avocados |
2 (30g) green onions |
3/4 cup (81g) slivered almonds |
1/4 cup (50g) sugar |
1/4 cup (50g) sugar |
1/4 cup (60g) white vinegar |
1/2 cup (109g) vegetable oil |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
1 tablespoon (4g) fresh parsley |
2 dashes (1g) Tabasco sauce |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Ash (g) | 0.9 | 0.9 | 0.8 | 2.4 | 0.2 | 2.4 | 0.0 | 0.0 | 0.1 | 0.0 | 6.0 | 0.0 | 0.1 | 0.0 | 14 | 3 |
| Aspartic acid (g) | 0.2 | 0.3 | 0.1 | 0.4 | 0.1 | 2.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 114.0 | n/a | 106.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 221 | 55 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 57.1 | 83.9 | 40.4 | 18.0 | 21.6 | 213.8 | 0.5 | 0.5 | 4.2 | 0.0 | 1.4 | 2.5 | 5.2 | 0.1 | 449 | 112 |
| Calories | 21.2 | 120.2 | 16.2 | 240.0 | 9.6 | 465.8 | 193.5 | 193.5 | 12.5 | 963.6 | 0.0 | 1.4 | 1.4 | 0.1 | 2,239 | 560 |
| Calories (kj) | 89.7 | 505.8 | 67.7 | 1,005.0 | 40.5 | 1,950.5 | 809.0 | 809.0 | 53.8 | 4,031.9 | 0.0 | 6.0 | 5.7 | 0.3 | 9,375 | 2,344 |
| Campesterol | n/a | n/a | n/a | 7.5 | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Carbohydrates (g) | 3.6 | 30.3 | 3.0 | 12.8 | 2.2 | 17.6 | 50.0 | 50.0 | 0.6 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 171 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 1.8 | 4.1 | 1.6 | 10.1 | 0.8 | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 28 | 7 |
| Folate (mcg) | 119.0 | 36.3 | 36.4 | 121.5 | 19.2 | 40.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.8 | 0.0 | 379 | 95 |
| Folate, DFE (mcg) | 119.0 | 36.3 | 36.4 | 121.5 | 19.2 | 40.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.8 | 0.0 | 379 | 95 |
| Folate, food (mcg) | 119.0 | 36.3 | 36.4 | 121.5 | 19.2 | 40.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.8 | 0.0 | 379 | 95 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.8 | 5.4 | 0.5 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.7 | 4.8 | 0.6 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 0.3 | 0.1 | 0.1 | 0.4 | 0.1 | 5.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Glycine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.0 | 0.3 | 0.2 | 0.8 | 0.4 | 3.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 7 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 21.2 | 27.2 | 11.1 | 43.5 | 6.0 | 217.1 | 0.0 | 0.0 | 3.0 | 0.0 | 0.1 | 1.0 | 1.9 | 0.1 | 332 | 83 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 14.7 | 0.0 | 25.0 | 0.0 | 0.0 | 0.0 | 30.1 | 0.0 | 0.0 | 0.0 | 0.0 | 70 | 17 |
| Niacin (mg) | 0.6 | 0.9 | 0.3 | 2.6 | 0.2 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Pantothenic acid (mg) | 0.2 | 0.5 | 0.2 | 2.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 53.8 | 45.4 | 24.2 | 78.0 | 11.1 | 392.0 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 0.9 | 2.2 | 0.1 | 613 | 153 |
| Phytosterols | n/a | n/a | 6.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1,055.1 | 0.0 | 0.5 | 0.2 | n/a | 1,062 | 265 |
| Polyunsaturated Fat (g) | 0.2 | 0.1 | 0.1 | 2.7 | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 59.6 | 0.0 | 0.0 | 0.0 | 0.0 | 73 | 18 |
| Potassium (mg) | 387.9 | 376.5 | 262.6 | 727.5 | 82.8 | 571.1 | 1.0 | 1.0 | 43.6 | 0.0 | 0.5 | 7.6 | 21.1 | 0.8 | 2,484 | 621 |
| Proline (g) | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 2.2 | 1.8 | 0.7 | 3.0 | 0.5 | 17.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 26 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 3.2 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 14.1 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 5 |
| Selenium (mcg) | 1.0 | 0.2 | 0.4 | 0.6 | 0.2 | 2.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Serine (g) | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 8.2 | 4.5 | 80.8 | 10.5 | 4.8 | 0.8 | 0.5 | 0.5 | 3.0 | 0.0 | 2,325.5 | 0.1 | 2.1 | 3.7 | 2,445 | 611 |
| Starch | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | 3.0 | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
| Sucrose (g) | 0.0 | 13.7 | 0.1 | 0.1 | n/a | 2.9 | 49.9 | 49.9 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 117 | 29 |
| Sugar (g) | 1.5 | 24.0 | 1.8 | 1.0 | 0.7 | 3.2 | 49.9 | 49.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 132 | 33 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.5 | 0.3 | 3.1 | 0.2 | 21.2 | 0.0 | 0.0 | 0.0 | 15.6 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 10 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | 0.0 | 0.5 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 0.4 | 0.7 | 0.2 | 22.0 | 0.1 | 40.0 | 0.0 | 0.0 | 0.0 | 109.0 | 0.0 | 0.0 | 0.0 | 0.0 | 172 | 43 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 5,398.6 | 1,544.5 | 453.5 | 219.0 | 299.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 320.1 | 9.6 | 8,248 | 2,062 |
| Vitamin A, RAE (mcg) | 270.6 | 77.1 | 22.2 | 10.5 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 16.0 | 0.5 | 412 | 103 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.2 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 6.0 | 60.6 | 3.1 | 15.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 95 | 24 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 155.9 | 193.2 | 96.4 | 109.8 | 26.9 | 3.8 | 0.0 | 0.0 | 56.1 | 0.0 | 0.0 | 0.1 | 3.3 | 0.6 | 646 | 162 |
| Zinc (mg) | 0.3 | 0.2 | 0.1 | 1.0 | 0.1 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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