Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
500 g (500g) tomatoes |
2 (602g) lebanese cucumbers |
4 (60g) spring onions |
1 (119g) green capsicum |
1 (3g) garlic cloves |
100 g (100g) feta cheese |
1/2 cup (67g) kalamata olives |
1 to taste (0g) salt and pepper |
1/2 cup (108g) olive oil |
3 tablespoons (45g) vinegar |
2 teaspoons (4g) fresh oregano |
1/2 teaspoon (3g) salt |
1 to taste (0g) ground pepper |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 2.5 | 2.3 | 0.5 | 0.5 | 0.0 | 5.2 | 1.5 | n/a | 0.0 | 0.0 | 0.3 | 3.0 | n/a | 16 | 3 |
| Aspartic acid (g) | 0.7 | 0.2 | 0.1 | 0.2 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 50.0 | 96.3 | 43.2 | 11.9 | 5.4 | 493.0 | 59.1 | n/a | 1.1 | 2.7 | 57.5 | 0.7 | n/a | 821 | 137 |
| Calories | 90.0 | 90.3 | 19.2 | 23.8 | 4.5 | 264.0 | 77.3 | n/a | 954.7 | 8.0 | 9.5 | 0.0 | n/a | 1,541 | 257 |
| Calories (kj) | 370.0 | 391.3 | 81.0 | 100.0 | 18.7 | 1,103.1 | 323.2 | n/a | 3,994.9 | 34.0 | 39.9 | 0.0 | n/a | 6,456 | 1,076 |
| Carbohydrates (g) | 19.4 | 21.9 | 4.4 | 5.5 | 1.0 | 4.1 | 4.2 | n/a | 0.0 | 0.0 | 2.5 | 0.0 | n/a | 63 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 89 | 15 |
| Copper (mg) | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 6.0 | 3.0 | 1.6 | 2.0 | 0.1 | 0.0 | 2.2 | n/a | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 16 | 3 |
| Folate (mcg) | 75.0 | 42.1 | 38.4 | 11.9 | 0.1 | 32.0 | 0.0 | n/a | 0.0 | 0.0 | 8.5 | 0.0 | n/a | 208 | 35 |
| Folate, DFE (mcg) | 75.0 | 42.1 | 38.4 | 11.9 | 0.1 | 32.0 | 0.0 | n/a | 0.0 | 0.0 | 8.5 | 0.0 | n/a | 208 | 35 |
| Folate, food (mcg) | 75.0 | 42.1 | 38.4 | 11.9 | 0.1 | 32.0 | 0.0 | n/a | 0.0 | 0.0 | 8.5 | 0.0 | n/a | 208 | 35 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 6.8 | 5.2 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 13 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 6.2 | 4.6 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 12 | 2 |
| Glutamic acid (g) | 2.2 | 1.2 | 0.2 | 0.2 | 0.0 | 2.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Glycine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 1.7 | 0.9 | 0.4 | 0.1 | 0.7 | 2.2 | n/a | 0.6 | 0.0 | 1.3 | 0.0 | n/a | 9 | 2 |
| Isoleucine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Lysine (g) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 55.0 | 78.3 | 12.0 | 11.9 | 0.8 | 19.0 | 2.7 | n/a | 0.0 | 0.4 | 9.7 | 0.0 | n/a | 190 | 32 |
| Maltose (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.6 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 5.3 | n/a | 78.8 | 0.0 | 0.0 | 0.0 | n/a | 89 | 15 |
| Niacin (mg) | 3.0 | 0.6 | 0.3 | 0.6 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 6 | 1 |
| Pantothenic acid (mg) | 0.4 | 1.6 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 120.0 | 144.5 | 22.2 | 23.8 | 4.6 | 337.0 | 2.0 | n/a | 0.0 | 1.8 | 5.3 | 0.0 | n/a | 661 | 110 |
| Phytosterols (mg) | 35.0 | 84.3 | n/a | 10.7 | n/a | n/a | n/a | n/a | 238.7 | n/a | 7.3 | 0.0 | n/a | 376 | 63 |
| Polyunsaturated Fat (g) | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.6 | 0.6 | n/a | 11.4 | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
| Potassium (mg) | 1,185.0 | 884.9 | 165.6 | 208.3 | 12.0 | 62.0 | 5.4 | n/a | 1.1 | 0.9 | 45.4 | 0.2 | n/a | 2,571 | 428 |
| Proline (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 2 | 0 |
| Protein (g) | 4.4 | 3.9 | 1.1 | 1.0 | 0.2 | 14.2 | 0.6 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 26 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 125.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 125 | 21 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 14.9 | 1.0 | n/a | 14.9 | 0.0 | 0.1 | 0.0 | n/a | 31 | 5 |
| Selenium (mcg) | 0.0 | 1.8 | 0.4 | 0.0 | 0.4 | 15.0 | 0.6 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 19 | 3 |
| Serine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Sodium (mg) | 25.0 | 12.0 | 9.6 | 3.6 | 0.5 | 1,116.1 | 493.9 | n/a | 2.2 | 0.9 | 0.9 | 1,162.7 | n/a | 2,827 | 471 |
| Starch (g) | 0.0 | 5.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Sucrose (g) | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 13.1 | 10.1 | 1.4 | 2.9 | 0.0 | 4.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 32 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 2.7 | 0.2 | 0.3 | 0.4 | 0.0 | 0.2 | 1.1 | n/a | 15.5 | 0.0 | 0.7 | 0.0 | n/a | 21 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.6 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 0.9 | n/a | n/a | 3 | 0 |
| Total Fat (g) | 1.0 | 0.7 | 0.1 | 0.2 | 0.0 | 21.3 | 7.2 | n/a | 108.0 | 0.0 | 0.2 | 0.0 | n/a | 139 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 4,165.0 | 632.1 | 598.2 | 440.3 | 0.3 | 422.0 | 270.8 | n/a | 0.0 | 0.0 | 61.2 | 0.0 | n/a | 6,590 | 1,098 |
| Vitamin A, RAE (mcg) | 210.0 | 30.1 | 30.0 | 21.4 | 0.0 | 125.0 | 13.4 | n/a | 0.0 | 0.0 | 3.1 | 0.0 | n/a | 433 | 72 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.2 | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 68.5 | 16.9 | 11.3 | 95.7 | 0.9 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 194 | 32 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 3 |
| Water (g) | 472.6 | 573.3 | 53.9 | 111.7 | 1.8 | 55.2 | 53.8 | n/a | 0.0 | 42.4 | 0.4 | 0.0 | n/a | 1,365 | 227 |
| Zinc (mg) | 0.8 | 1.2 | 0.2 | 0.2 | 0.0 | 2.9 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.