Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
7 lbs (3,178g) tomatoes |
4 tablespoons (54g) olive oil |
2 cups (320g) onions |
1/2 cup (64g) carrots |
1 1/2 cups (152g) celery |
1 cup (149g) green peppers |
2 (6g) garlic cloves |
1/2 cup (120g) beef broth |
1 cup (262g) tomato paste |
2 (0g) bay leaves |
1/4 cup (11g) fresh basil |
1 1/2 teaspoons (2g) dried thyme |
1 teaspoon (1g) dried oregano |
Total | 1 serving | |
Alanine (g) | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.7 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Ash (g) | 15.9 | 0.0 | 1.1 | 0.6 | 1.1 | 0.6 | 0.1 | 1.3 | 7.3 | 0.0 | 0.2 | 0.2 | 0.1 | 29 | 5 |
Aspartic acid (g) | 4.3 | 0.0 | 0.3 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | 1.7 | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 317.8 | 0.5 | 73.6 | 21.1 | 60.6 | 14.9 | 10.9 | 7.2 | 94.3 | 1.0 | 19.1 | 39.7 | 16.0 | 677 | 113 |
Calories | 572.0 | 477.4 | 128.0 | 26.2 | 24.2 | 29.8 | 8.9 | 8.4 | 214.8 | 0.4 | 2.5 | 5.8 | 2.7 | 1,501 | 250 |
Calories (kj) | 2,351.7 | 1,997.5 | 531.2 | 110.7 | 101.5 | 125.2 | 37.4 | 34.8 | 898.7 | 1.6 | 10.2 | 24.3 | 11.1 | 6,236 | 1,039 |
Carbohydrates (g) | 123.6 | 0.0 | 29.9 | 6.1 | 4.5 | 6.9 | 2.0 | 0.0 | 49.5 | 0.1 | 0.3 | 1.3 | 0.7 | 225 | 38 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 1.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Cystine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 38.1 | 0.0 | 5.4 | 1.8 | 2.4 | 2.5 | 0.1 | 0.0 | 10.7 | 0.0 | 0.2 | 0.8 | 0.4 | 63 | 10 |
Folate (mcg) | 476.7 | 0.0 | 60.8 | 12.2 | 54.5 | 14.9 | 0.2 | 2.4 | 31.4 | 0.2 | 7.4 | 5.8 | 2.4 | 669 | 111 |
Folate, DFE (mcg) | 476.7 | 0.0 | 60.8 | 12.2 | 54.5 | 14.9 | 0.2 | 2.4 | 31.4 | 0.2 | 7.4 | 5.8 | 2.4 | 669 | 111 |
Folate, food (mcg) | 476.7 | 0.0 | 60.8 | 12.2 | 54.5 | 14.9 | 0.2 | 2.4 | 31.4 | 0.2 | 7.4 | 5.8 | 2.4 | 669 | 111 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 43.5 | n/a | 4.1 | 0.4 | 0.8 | 1.7 | n/a | n/a | 15.3 | n/a | 0.0 | n/a | 0.0 | 66 | 11 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Glucose (dextrose) (g) | 39.7 | n/a | 6.3 | 0.4 | 0.8 | 1.7 | n/a | n/a | 15.1 | n/a | 0.0 | n/a | 0.0 | 64 | 11 |
Glutamic acid (g) | 13.7 | 0.0 | 0.8 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | 5.5 | n/a | 0.0 | n/a | 0.0 | 21 | 3 |
Glycine (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Histidine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 8.6 | 0.3 | 0.7 | 0.2 | 0.3 | 0.5 | 0.1 | 0.2 | 7.8 | 0.1 | 0.3 | 2.6 | 0.4 | 22 | 4 |
Isoleucine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Lysine (g) | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Magnesium (mg) | 349.6 | 0.0 | 32.0 | 7.7 | 16.7 | 14.9 | 1.5 | 2.4 | 110.0 | 0.1 | 6.9 | 4.6 | 2.7 | 549 | 92 |
Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Manganese (mg) | 3.6 | 0.0 | 0.4 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.8 | 0.0 | 0.1 | 0.2 | 0.0 | 6 | 1 |
Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 1.0 | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 7 |
Niacin (mg) | 18.9 | 0.0 | 0.4 | 0.6 | 0.5 | 0.7 | 0.0 | 0.9 | 8.1 | 0.0 | 0.1 | 0.1 | 0.0 | 30 | 5 |
Pantothenic acid (mg) | 2.8 | 0.0 | 0.4 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 4 | 1 |
Phenylalanine (g) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Phosphorus (mg) | 762.7 | 0.0 | 92.8 | 22.4 | 36.4 | 29.8 | 9.2 | 15.6 | 217.5 | 0.1 | 6.1 | 4.2 | 1.5 | 1,198 | 200 |
Phytosterols (mg) | 222.5 | 119.3 | 48.0 | n/a | 9.1 | 13.4 | n/a | n/a | n/a | n/a | n/a | 3.4 | 2.0 | 418 | 70 |
Polyunsaturated Fat (g) | 2.6 | 5.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
Potassium (mg) | 7,531.9 | 0.5 | 467.2 | 204.8 | 393.9 | 260.8 | 24.1 | 64.8 | 2,656.7 | 0.6 | 31.9 | 17.1 | 12.6 | 11,667 | 1,944 |
Proline (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Protein (g) | 28.0 | 0.0 | 3.5 | 0.6 | 1.0 | 1.3 | 0.4 | 1.4 | 11.3 | 0.0 | 0.3 | 0.2 | 0.1 | 48 | 8 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.9 | 7.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 9 | 2 |
Selenium (mcg) | 0.0 | 0.0 | 1.6 | 0.1 | 0.6 | 0.0 | 0.9 | 0.8 | 13.9 | 0.0 | 0.0 | 0.1 | 0.0 | 18 | 3 |
Serine (g) | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Sodium (mg) | 158.9 | 1.1 | 12.8 | 44.2 | 121.2 | 4.5 | 1.0 | 446.4 | 2,069.8 | 0.0 | 0.4 | 1.2 | 0.3 | 2,862 | 477 |
Starch (g) | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose (g) | 0.0 | n/a | 3.2 | 2.3 | 0.2 | 0.2 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | 7 | 1 |
Sugar (g) | 83.6 | 0.0 | 13.6 | 3.0 | 2.8 | 3.6 | 0.1 | 0.0 | 31.9 | n/a | 0.0 | 0.0 | 0.0 | 139 | 23 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 17.2 | 7.7 | 0.1 | 0.4 | 0.4 | 0.6 | 0.0 | 0.0 | 11.3 | n/a | 0.1 | 0.2 | 0.2 | 38 | 6 |
Tocopherol, beta (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 3.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | n/a | 0.0 | n/a | 0.2 | 6 | 1 |
Total Fat (g) | 6.4 | 54.0 | 0.3 | 0.2 | 0.3 | 0.3 | 0.0 | 0.3 | 1.2 | 0.0 | 0.1 | 0.2 | 0.0 | 63 | 11 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Valine (g) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin A, IU (IU) | 26,472.7 | 0.0 | 6.4 | 10,691.8 | 680.2 | 551.3 | 0.5 | 0.0 | 3,995.5 | 7.4 | 570.3 | 79.8 | 17.0 | 43,073 | 7,179 |
Vitamin A, RAE (mcg) | 1,334.8 | 0.0 | 0.0 | 534.4 | 33.3 | 26.8 | 0.0 | 0.0 | 199.1 | 0.4 | 28.5 | 4.0 | 0.9 | 2,162 | 360 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 2.5 | 0.0 | 0.4 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Vitamin C (mg) | 435.4 | 0.0 | 23.7 | 3.8 | 4.7 | 119.8 | 1.9 | 0.0 | 57.4 | 0.1 | 1.9 | 1.1 | 0.0 | 650 | 108 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 3,003.8 | 0.0 | 285.2 | 56.5 | 144.6 | 139.9 | 3.5 | 117.1 | 192.6 | 0.0 | 10.0 | 0.2 | 0.1 | 3,953 | 659 |
Zinc (mg) | 5.4 | 0.0 | 0.5 | 0.2 | 0.2 | 0.2 | 0.1 | 0.0 | 1.7 | 0.0 | 0.1 | 0.1 | 0.0 | 8 | 1 |
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