Nutritional Facts: Rainbow Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (241g)
almond paste
1 1/2 cups (341g)
unsalted butter
1 cup (200g)
superfine sugar
4 (200g)
eggs
1 teaspoon (4g)
almond extract
2 cups (250g)
all-purpose flour
1/4 teaspoon (2g)
salt
2 drops (0g)
yellow food coloring paste
2 drops (0g)
red food coloring paste
2 drops (0g)
green food coloring paste
12 ounces (340g)
seedless raspberry jam
8 ounces (232g)
semisweet chocolate
5 ounces (142g)
bittersweet chocolate
2 teaspoons (9g)
shortening
Total 1 serving
Alanine n/a 0.1 n/a 1.5 n/a 0.8 0.0 n/a n/a n/a 0.1 1.1 n/a 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 1 0
Arginine n/a 0.1 n/a 1.6 n/a 1.0 0.0 n/a n/a n/a 0.1 1.9 n/a 0.0 5 0
Ash (g) 3.3 0.1 0.0 2.1 0.0 1.2 1.5 n/a n/a n/a 0.8 8.4 n/a 0.0 17 0
Aspartic acid n/a 0.2 n/a 2.7 n/a 1.1 0.0 n/a n/a n/a 0.6 2.9 n/a 0.0 7 0
Beta-sitosterol n/a 13.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 197.2 n/a n/a 211 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 185.6 n/a 0.0 186 1
Calcium (mg) 414.2 81.7 2.0 112.0 0.5 37.5 0.4 n/a n/a n/a 68.0 234.3 n/a 0.0 951 7
Calories 1,103.0 2,441.4 774.0 286.0 12.1 910.0 0.0 n/a n/a n/a 945.8 1,162.3 n/a 75.4 7,710 54
Calories (kj) 4,614.3 10,211.6 3,236.0 1,198.0 50.6 3,807.5 0.0 n/a n/a n/a 3,956.8 4,865.0 n/a 315.6 32,255 224
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 30.2 n/a n/a 30 0
Carbohydrates (g) 115.1 0.2 200.0 1.4 0.5 190.8 0.0 n/a n/a n/a 234.3 69.2 n/a 0.0 812 6
Cholesterol (mg) 0.0 732.1 0.0 744.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 1,476 10
Copper (mg) 1.1 0.1 0.0 0.1 0.0 0.4 0.0 n/a n/a n/a 0.3 7.5 n/a 0.0 10 0
Cystine n/a 0.0 n/a 0.5 n/a 0.5 0.0 n/a n/a n/a 0.0 0.5 n/a 0.0 2 0
Dietary Fiber (g) 11.6 0.0 0.0 0.0 0.0 6.8 0.0 n/a n/a n/a 3.7 38.5 n/a 0.0 61 0
Folate (mcg) 175.8 10.2 0.0 94.0 0.0 65.0 0.0 n/a n/a n/a 37.4 65.0 n/a 0.0 447 3
Folate, DFE (mcg) 175.8 10.2 0.0 94.0 0.0 65.0 0.0 n/a n/a n/a 37.4 65.0 n/a 0.0 447 3
Folate, food (mcg) 175.8 10.2 0.0 94.0 0.0 65.0 0.0 n/a n/a n/a 37.4 65.0 n/a 0.0 447 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid n/a 0.6 n/a 3.3 n/a 8.7 0.0 n/a n/a n/a 0.4 4.3 n/a 0.0 17 0
Glycine n/a 0.1 n/a 0.9 n/a 0.9 0.0 n/a n/a n/a 0.1 1.2 n/a 0.0 3 0
Histidine n/a 0.1 n/a 0.6 n/a 0.6 0.0 n/a n/a n/a 0.0 0.5 n/a 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.9 0.1 0.1 3.5 0.0 2.9 0.0 n/a n/a n/a 1.7 40.4 n/a 0.0 52 0
Isoleucine n/a 0.2 n/a 1.3 n/a 0.9 0.0 n/a n/a n/a 0.1 1.0 n/a 0.0 3 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.3 n/a 2.2 n/a 1.8 0.0 n/a n/a n/a 0.1 1.6 n/a 0.0 6 0
Lysine n/a 0.2 n/a 1.8 n/a 0.6 0.0 n/a n/a n/a 0.1 1.1 n/a 0.0 4 0
Magnesium (mg) 313.1 6.8 0.0 24.0 0.5 55.0 0.0 n/a n/a n/a 13.6 758.6 n/a 0.0 1,172 8
Maltose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.1 0.0 0.0 0.1 0.0 1.7 0.0 n/a n/a n/a 0.1 9.7 n/a n/a 14 0
Methionine n/a 0.1 n/a 0.8 n/a 0.5 0.0 n/a n/a n/a 0.0 0.3 n/a 0.0 2 0
Monounsaturated Fat (g) 43.4 71.6 0.0 7.3 0.0 0.2 0.0 n/a n/a n/a 0.1 37.4 n/a 3.8 164 1
Niacin (mg) 3.4 0.1 0.0 0.2 0.0 3.1 0.0 n/a n/a n/a 0.1 3.1 n/a 0.0 10 0
Pantothenic acid (mg) 0.3 0.4 0.0 3.1 0.0 1.1 0.0 n/a n/a n/a 0.1 0.4 n/a 0.0 5 0
Phenylalanine n/a 0.1 n/a 1.4 n/a 1.3 0.0 n/a n/a n/a 0.1 1.2 n/a 0.0 4 0
Phosphorus (mg) 621.3 81.7 0.0 396.0 0.3 270.0 0.0 n/a n/a n/a 64.6 928.0 n/a 0.0 2,362 16
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 40.8 n/a n/a 17.1 58 0
Polyunsaturated Fat (g) 14.0 10.4 0.0 3.8 0.0 1.0 0.0 n/a n/a n/a 0.0 3.6 n/a 2.2 35 0
Potassium (mg) 756.2 81.7 4.0 276.0 6.2 267.5 0.1 n/a n/a n/a 262.0 1,925.6 n/a 0.0 3,579 25
Proline n/a 0.3 n/a 1.0 n/a 3.0 0.0 n/a n/a n/a 0.1 2.0 n/a 0.0 6 0
Protein (g) 21.7 2.9 0.0 25.1 0.0 25.8 0.0 n/a n/a n/a 1.3 29.9 n/a 0.0 107 1
Retinol (mcg) 0.0 2,284.8 0.0 320.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 2,605 18
Riboflavin (mg) 1.0 0.1 0.0 0.9 0.0 0.1 0.0 n/a n/a n/a 0.3 0.2 n/a 0.0 3 0
Saturated Fat (g) 6.3 174.9 0.0 6.3 0.0 0.4 0.0 n/a n/a n/a 0.0 75.1 n/a 2.1 265 2
Selenium (mcg) 10.1 3.4 1.2 61.4 0.0 84.8 0.0 n/a n/a n/a 6.8 18.8 n/a 0.0 186 1
Serine n/a 0.2 n/a 1.9 n/a 1.3 0.0 n/a n/a n/a 0.1 1.2 n/a 0.0 5 0
Sodium (mg) 21.7 37.5 2.0 284.0 0.4 5.0 581.4 n/a n/a n/a 108.9 55.7 n/a 0.0 1,096 8
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 88.2 n/a n/a 88 1
Sucrose n/a n/a 199.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 200 1
Sugar (g) 87.3 0.2 199.6 0.7 0.5 0.7 0.0 n/a n/a n/a 165.0 2.1 n/a 0.0 456 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 3,009.0 n/a 0.0 3,009 21
Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.3 0.0 n/a n/a n/a 0.1 0.3 n/a 0.0 1 0
Threonine n/a 0.1 n/a 1.1 n/a 0.7 0.0 n/a n/a n/a 0.1 0.9 n/a 0.0 3 0
Tocopherol, alpha (mg) 32.6 7.9 0.0 2.1 0.0 0.2 0.0 n/a n/a n/a 0.4 0.9 n/a 0.5 45 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.3 1 0
Tocopherol, gamma n/a 0.0 n/a 1.0 n/a n/a n/a n/a n/a n/a n/a 13.5 n/a 2.8 17 0
Total Fat (g) 66.8 276.2 0.0 19.0 0.0 2.5 0.0 n/a n/a n/a 0.2 121.4 n/a 8.5 495 3
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.3 n/a 0.3 0.0 n/a n/a n/a 0.0 0.3 n/a 0.0 1 0
Tyrosine n/a 0.1 n/a 1.0 n/a 0.8 0.0 n/a n/a n/a 0.1 1.0 n/a 0.0 3 0
Valine n/a 0.2 n/a 1.7 n/a 1.0 0.0 n/a n/a n/a 0.1 1.5 n/a 0.0 5 0
Vitamin A, IU (IU) 0.0 8,509.1 0.0 1,080.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 9,589 67
Vitamin A, RAE (mcg) 0.0 2,329.0 0.0 320.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 2,649 18
Vitamin B-12 (mcg) 0.0 0.6 0.0 1.8 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.3 0.0 0.1 0.0 n/a n/a n/a 0.1 0.1 n/a 0.0 1 0
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 29.9 0.0 n/a 0.0 30 0
Vitamin D (IU) 0.0 204.3 0.0 164.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 368 3
Water (g) 33.9 61.1 0.0 152.3 2.2 29.8 0.0 n/a n/a n/a 103.7 3.1 n/a 0.0 386 3
Zinc (mg) 3.6 0.3 0.0 2.6 0.0 1.8 0.0 n/a n/a n/a 0.2 22.3 n/a 0.0 31 0

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