Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (548g) eggplants |
1 large (323g) yellow squash |
8 ounces (229g) tomato sauce |
4 ounces (113g) water |
10 ounces (284g) Rotel Tomatoes |
1 medium (110g) onions |
4 tablespoons (54g) extra virgin olive oil |
1 to taste (0g) rosemary |
1 to taste (0g) ginger |
1 to taste (0g) kosher salt |
1 to taste (3g) black pepper |
1 to taste (0g) italian seasoning |
5 (15g) garlic cloves |
1 tablespoon (0g) mead |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Ash (g) | 3.8 | 1.9 | 4.6 | 0.1 | 3.9 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 15 | 4 |
| Aspartic acid (g) | 0.9 | 0.5 | 0.5 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 49.3 | 51.7 | 29.7 | 3.4 | 56.7 | 25.3 | 0.5 | n/a | n/a | n/a | n/a | n/a | 27.2 | n/a | 244 | 61 |
| Calories | 131.5 | 54.9 | 54.9 | 0.0 | 42.5 | 44.0 | 477.4 | n/a | n/a | n/a | n/a | n/a | 22.4 | n/a | 828 | 207 |
| Calories (kj) | 559.0 | 226.1 | 228.6 | 0.0 | 178.6 | 182.6 | 1,997.5 | n/a | n/a | n/a | n/a | n/a | 93.5 | n/a | 3,466 | 866 |
| Carbohydrates (g) | 31.2 | 10.0 | 12.3 | 0.0 | 10.3 | 10.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5.0 | n/a | 79 | 20 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.4 | 0.2 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 18.6 | 3.2 | 3.4 | 0.0 | n/a | 1.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 27 | 7 |
| Folate (mcg) | 120.6 | 77.5 | 25.1 | 0.0 | 25.5 | 20.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 270 | 68 |
| Folate, DFE (mcg) | 120.6 | 77.5 | 25.1 | 0.0 | 25.5 | 20.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 270 | 68 |
| Folate, food (mcg) | 120.6 | 77.5 | 25.1 | 0.0 | 25.5 | 20.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 270 | 68 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 4.5 | 3.8 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.5 | 5.3 | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Glutamic acid (g) | 1.0 | 0.4 | 1.5 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 3 | 1 |
| Glycine (g) | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 1.2 | 2.3 | 0.0 | 0.7 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 6 | 2 |
| Isoleucine (g) | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.4 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Magnesium (mg) | 76.7 | 58.1 | 36.6 | 1.1 | 31.2 | 11.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.8 | n/a | 219 | 55 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 0.6 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 3 | 1 |
| Methionine (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 39.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 40 | 10 |
| Niacin (mg) | 3.6 | 1.5 | 2.2 | 0.0 | 1.8 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 9 | 2 |
| Pantothenic acid (mg) | 1.5 | 0.7 | 0.7 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 4 | 1 |
| Phenylalanine (g) | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 137.0 | 122.7 | 59.4 | 0.0 | 39.7 | 31.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 23.0 | n/a | 414 | 103 |
| Phytosterols (mg) | 38.4 | n/a | n/a | n/a | n/a | 16.5 | 119.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 174 | 44 |
| Polyunsaturated Fat (g) | 0.4 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 5.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Potassium (mg) | 1,260.4 | 843.0 | 756.6 | 1.1 | 303.4 | 160.6 | 0.5 | n/a | n/a | n/a | n/a | n/a | 60.2 | n/a | 3,386 | 846 |
| Proline (g) | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Protein (g) | 5.5 | 3.9 | 3.0 | 0.0 | 2.0 | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 17 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.2 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 7.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Selenium (mcg) | 1.6 | 0.6 | 0.5 | 0.0 | 1.1 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | 7 | 2 |
| Serine (g) | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 11.0 | 25.8 | 1,197.7 | 3.4 | 1,136.9 | 4.4 | 1.1 | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | 2,383 | 596 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.2 | 0.6 | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 12.9 | 8.1 | 9.7 | 0.0 | n/a | 4.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 35 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 0.4 | 3.2 | 0.0 | n/a | 0.0 | 7.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 13 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.0 | 1.0 | 0.4 | 0.0 | 0.2 | 0.1 | 54.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 57 | 14 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 148.0 | 646.0 | 989.7 | 0.0 | 1,105.7 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 2,893 | 723 |
| Vitamin A, RAE (mcg) | 5.5 | 32.3 | 50.3 | 0.0 | 56.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 145 | 36 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.5 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 2 | 0 |
| Vitamin C (mg) | 12.1 | 57.8 | 16.0 | 0.0 | 17.6 | 8.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.7 | n/a | 116 | 29 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Water (g) | 506.4 | 306.2 | 208.3 | 113.3 | 267.2 | 98.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8.8 | n/a | 1,508 | 377 |
| Zinc (mg) | 0.9 | 1.0 | 0.5 | 0.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.