Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
3/4 lb (340g) bulk pork sausage |
24 ounces (686g) tomato sauce |
12 ounces (343g) tomato paste |
2 (6g) garlic cloves |
2 teaspoons (8g) sugar |
1 teaspoon (0g) italian seasoning |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
3 (150g) eggs |
3 tablespoons (11g) fresh parsley |
3 cups (675g) small curd cottage cheese |
8 ounces (236g) ricotta cheese |
1/2 cup (50g) parmesan cheese |
9 (205g) lasagna noodles |
6 slices (168g) provolone cheese |
3 cups (336g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 5.3 | 5.1 | 0.3 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 2.6 | 1.2 | 0.6 | 0.9 | 1.2 | 2.4 | 21 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.5 | 5.4 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 3.4 | 1.5 | 0.8 | 1.0 | 1.7 | 1.7 | 23 | 2 |
| Ash (g) | 4.1 | 4.4 | 13.7 | 9.6 | 0.1 | 0.0 | n/a | 6.0 | 0.1 | 1.6 | 0.3 | 9.5 | 2.4 | 4.0 | 1.8 | 7.9 | 11.0 | 76 | 6 |
| Aspartic acid (g) | 7.6 | 8.1 | 1.4 | 2.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 6.1 | 2.3 | 1.3 | 1.3 | 2.9 | 5.5 | 41 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | 74.8 | 89.1 | 123.4 | 10.9 | 0.1 | n/a | 1.4 | 5.1 | 84.0 | 15.7 | 560.3 | 488.9 | 554.5 | 43.1 | 1,270.1 | 1,696.8 | 5,086 | 424 |
| Calories | 975.2 | 1,009.8 | 164.6 | 281.1 | 8.9 | 32.5 | n/a | 0.0 | 2.9 | 214.5 | 4.1 | 661.5 | 410.9 | 215.5 | 761.3 | 589.7 | 1,008.0 | 6,341 | 528 |
| Calories (kj) | 4,073.3 | 4,226.2 | 685.7 | 1,176.0 | 37.4 | 135.9 | n/a | 0.0 | 12.1 | 898.5 | 17.2 | 2,781.0 | 1,719.2 | 902.5 | 3,186.8 | 2,471.3 | 4,213.4 | 26,536 | 2,211 |
| Carbohydrates (g) | 0.0 | 0.0 | 36.9 | 64.8 | 2.0 | 8.4 | n/a | 0.0 | 0.7 | 1.1 | 0.7 | 22.8 | 7.2 | 2.0 | 153.2 | 3.6 | 7.4 | 311 | 26 |
| Cholesterol (mg) | 308.4 | 319.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 558.0 | 0.0 | 114.8 | 120.4 | 44.0 | 0.0 | 115.9 | 265.4 | 1,847 | 154 |
| Copper (mg) | 0.3 | 0.1 | 0.8 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 0.9 | 1.1 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.2 | 0.1 | 0.5 | 0.2 | 0.4 | 4 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 10.3 | 14.1 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 6.6 | 0.0 | 0.0 | 32 | 3 |
| Folate (mcg) | 27.2 | 20.4 | 75.4 | 41.1 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 70.5 | 17.3 | 81.0 | 28.3 | 5.0 | 486.3 | 16.8 | 23.5 | 893 | 74 |
| Folate, DFE (mcg) | 27.2 | 20.4 | 75.4 | 41.1 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 70.5 | 17.3 | 81.0 | 28.3 | 5.0 | 802.3 | 16.8 | 23.5 | 1,209 | 101 |
| Folate, food (mcg) | 27.2 | 20.4 | 75.4 | 41.1 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 70.5 | 17.3 | 81.0 | 28.3 | 5.0 | 36.9 | 16.8 | 23.5 | 444 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 449.4 | 0.0 | 0.0 | 449 | 37 |
| Fructose | n/a | n/a | 11.4 | 20.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.5 | 32 | 3 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.5 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 16.0 | 19.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 1.9 | 38 | 3 |
| Glutamic acid (g) | 12.7 | 13.7 | 4.4 | 7.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.5 | 0.0 | 17.6 | 5.8 | 4.3 | 9.4 | 10.5 | 15.0 | 103 | 9 |
| Glycine (g) | 5.7 | 4.1 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 1.5 | 0.7 | 0.4 | 0.9 | 0.7 | 1.7 | 17 | 1 |
| Histidine (g) | 2.7 | 3.5 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 2.2 | 1.1 | 0.5 | 0.6 | 1.9 | 1.7 | 15 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 4.4 | 7.0 | 10.2 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 2.6 | 0.7 | 0.5 | 0.9 | 0.5 | 6.8 | 0.9 | 1.5 | 46 | 4 |
| Isoleucine (g) | 3.7 | 4.1 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 4.0 | 1.4 | 1.0 | 1.0 | 1.8 | 3.8 | 22 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 18.0 | n/a | 0.1 | 0.0 | n/a | 0.2 | 18 | 2 |
| Leucine (g) | 6.6 | 7.0 | 0.3 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.0 | 7.5 | 2.9 | 1.9 | 2.0 | 3.9 | 6.1 | 40 | 3 |
| Lysine (g) | 7.0 | 7.9 | 0.3 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 6.3 | 3.2 | 1.5 | 0.6 | 4.4 | 3.2 | 36 | 3 |
| Magnesium (mg) | 81.6 | 81.6 | 109.7 | 144.0 | 1.5 | 0.0 | n/a | 0.1 | 2.0 | 18.0 | 5.7 | 54.0 | 26.0 | 19.0 | 108.8 | 47.0 | 67.2 | 766 | 64 |
| Maltose | n/a | n/a | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 4.0 | n/a | 0.3 | 5 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.7 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | 4 | 0 |
| Methionine (g) | 2.2 | 2.3 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 1.8 | 0.7 | 0.5 | 0.3 | 1.2 | 1.7 | 11 | 1 |
| Monounsaturated Fat (g) | 29.7 | 31.4 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.5 | 0.0 | 5.3 | 8.6 | 4.2 | 0.4 | 12.4 | 22.1 | 120 | 10 |
| Niacin (mg) | 21.1 | 14.3 | 6.7 | 10.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.2 | 0.1 | 14.7 | 0.3 | 0.3 | 69 | 6 |
| Pantothenic acid (mg) | 2.5 | 1.8 | 2.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 0.0 | 3.8 | 0.5 | 0.2 | 0.9 | 0.8 | 0.5 | 16 | 1 |
| Phenylalanine (g) | 3.3 | 3.5 | 0.3 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 3.9 | 1.3 | 1.0 | 1.4 | 2.2 | 3.4 | 22 | 2 |
| Phosphorus (mg) | 775.6 | 768.4 | 178.3 | 284.6 | 9.2 | 0.0 | n/a | 0.0 | 1.8 | 297.0 | 6.6 | 1,073.3 | 373.1 | 364.5 | 387.8 | 833.3 | 1,189.4 | 6,543 | 545 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 2.0 | 6.4 | 0.5 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.9 | 0.0 | 0.8 | 0.9 | 0.6 | 1.2 | 1.3 | 2.6 | 20 | 2 |
| Potassium (mg) | 1,338.1 | 1,230.8 | 2,269.7 | 3,476.6 | 24.1 | 0.2 | n/a | 0.5 | 15.3 | 207.0 | 63.2 | 702.0 | 248.0 | 62.5 | 457.6 | 231.8 | 255.4 | 10,583 | 882 |
| Proline (g) | 4.3 | 3.5 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 8.3 | 2.5 | 2.3 | 3.2 | 4.6 | 7.9 | 38 | 3 |
| Protein (g) | 84.3 | 87.3 | 9.1 | 14.8 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 18.8 | 0.3 | 75.1 | 26.6 | 19.2 | 26.8 | 43.0 | 74.5 | 480 | 40 |
| Retinol (mcg) | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 240.0 | 0.0 | 243.0 | 276.3 | 111.5 | 0.0 | 386.4 | 584.6 | 1,849 | 154 |
| Riboflavin (mg) | 0.7 | 0.7 | 0.5 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 1.1 | 0.5 | 0.2 | 0.8 | 0.5 | 1.0 | 7 | 1 |
| Saturated Fat (g) | 26.6 | 26.2 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.7 | 0.0 | 11.6 | 19.6 | 8.7 | 0.6 | 28.7 | 44.2 | 171 | 14 |
| Selenium (mcg) | 71.7 | 120.4 | 1.4 | 18.2 | 0.9 | 0.1 | n/a | 0.0 | 0.1 | 46.1 | 0.0 | 65.5 | 34.2 | 8.9 | 129.7 | 24.4 | 57.1 | 578 | 48 |
| Serine (g) | 3.4 | 3.6 | 0.3 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.5 | 0.0 | 4.3 | 1.4 | 1.1 | 1.3 | 2.5 | 2.5 | 22 | 2 |
| Sodium (mg) | 299.4 | 248.2 | 3,593.1 | 2,708.6 | 1.0 | 0.1 | n/a | 2,325.5 | 0.2 | 213.0 | 6.4 | 2,457.0 | 198.4 | 764.5 | 12.3 | 1,471.7 | 2,106.7 | 16,406 | 1,367 |
| Starch | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 128.1 | n/a | n/a | 129 | 11 |
| Sucrose | n/a | n/a | 1.8 | 1.0 | n/a | 8.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.0 | n/a | 0.1 | 12 | 1 |
| Sugar (g) | 0.0 | 0.0 | 29.1 | 41.8 | 0.1 | 8.4 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 18.0 | 0.6 | 0.5 | 5.5 | 0.9 | 3.5 | 109 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 2.4 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 5 | 0 |
| Threonine (g) | 3.3 | 4.0 | 0.3 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 3.4 | 1.2 | 0.7 | 0.9 | 1.6 | 3.3 | 20 | 2 |
| Tocopherol, alpha (mg) | 1.7 | 0.7 | 9.7 | 14.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 0.1 | 0.5 | 0.3 | 0.1 | 0.2 | 0.4 | 0.6 | 31 | 3 |
| Tocopherol, beta | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.7 | 1.8 | n/a | n/a | n/a | n/a | 0.1 | 0.8 | 0.1 | 0.0 | n/a | n/a | 1.8 | n/a | n/a | 5 | 0 |
| Total Fat (g) | 68.0 | 70.6 | 1.2 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 14.3 | 0.1 | 29.0 | 30.7 | 14.3 | 3.1 | 44.7 | 75.1 | 353 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.4 | 1.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 1.0 | 0.3 | 0.3 | 0.4 | 0.6 | 1.7 | 6 | 1 |
| Tyrosine (g) | 2.6 | 3.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 4.1 | 1.4 | 1.2 | 0.5 | 2.6 | 3.5 | 20 | 2 |
| Valine (g) | 4.1 | 4.7 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 5.0 | 1.6 | 1.3 | 1.2 | 2.8 | 4.4 | 27 | 2 |
| Vitamin A, IU (IU) | 0.0 | 27.2 | 2,969.1 | 5,228.6 | 0.5 | 0.0 | n/a | 0.0 | 6.3 | 810.0 | 960.3 | 945.0 | 1,050.9 | 432.5 | 0.0 | 1,478.4 | 2,271.4 | 16,180 | 1,348 |
| Vitamin A, RAE (mcg) | 0.0 | 6.8 | 150.9 | 260.6 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 240.0 | 48.0 | 249.8 | 283.4 | 114.5 | 0.0 | 396.5 | 601.4 | 2,352 | 196 |
| Vitamin B-12 (mcg) | 9.8 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.0 | 2.9 | 0.8 | 1.1 | 0.0 | 2.5 | 7.7 | 28 | 2 |
| Vitamin B-6 (mg) | 1.6 | 1.3 | 0.7 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 6 | 0 |
| Vitamin C (mg) | 0.0 | 2.4 | 48.0 | 75.1 | 1.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 142 | 12 |
| Vitamin D (IU) | 18.1 | 71.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 123.0 | 0.0 | 20.3 | 23.6 | 10.5 | 0.0 | 33.6 | 53.8 | 354 | 30 |
| Water (g) | 298.1 | 179.3 | 624.8 | 252.0 | 3.5 | 0.0 | n/a | 0.0 | 0.1 | 114.2 | 10.0 | 538.6 | 169.3 | 10.4 | 20.3 | 68.8 | 168.0 | 2,458 | 205 |
| Zinc (mg) | 20.3 | 10.9 | 1.4 | 2.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.1 | 2.7 | 2.7 | 1.9 | 2.9 | 5.4 | 9.8 | 62 | 5 |
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