Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 quarts (2,844g) water |
12 ounces (358g) cranberries |
2 cups (400g) white sugar |
2 (172g) oranges, juice of |
2 (96g) lemons, juice of |
10 (21g) whole cloves |
1/4 teaspoon (0g) allspice berries |
2 small (2g) cinnamon sticks |
1/2 cup (125g) pineapple juice |
1/2 cup (122g) ginger ale |
1 to taste (21g) ice cubes |
2 (262g) oranges |
2 (116g) lemons |
Total | 1 serving | |
| Alanine | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Ash (g) | 2.8 | 0.5 | 0.0 | 0.7 | 0.2 | 1.2 | n/a | n/a | 0.4 | 0.0 | n/a | 1.2 | 0.3 | 7 | 1 |
| Aspartic acid | n/a | 0.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 85.3 | 28.7 | 4.0 | 18.9 | 5.8 | 135.7 | n/a | n/a | 16.3 | 3.7 | n/a | 104.8 | 30.2 | 433 | 36 |
| Calories | 0.0 | 164.7 | 1,548.0 | 77.4 | 21.1 | 67.8 | n/a | n/a | 66.3 | 41.5 | n/a | 123.1 | 33.6 | 2,144 | 179 |
| Calories (kj) | 0.0 | 694.8 | 6,472.0 | 323.4 | 87.4 | 283.5 | n/a | n/a | 275.0 | 173.2 | n/a | 516.1 | 140.4 | 8,966 | 747 |
| Carbohydrates (g) | 0.0 | 43.7 | 399.9 | 17.9 | 6.6 | 12.9 | n/a | n/a | 16.1 | 10.7 | n/a | 30.8 | 10.8 | 549 | 46 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 16.5 | 0.0 | 0.3 | 0.3 | 7.2 | n/a | n/a | 0.3 | 0.0 | n/a | 6.3 | 3.2 | 34 | 3 |
| Folate (mcg) | 0.0 | 3.6 | 0.0 | 51.6 | 19.2 | 19.5 | n/a | n/a | 22.5 | 0.0 | n/a | 78.6 | 12.8 | 208 | 17 |
| Folate, DFE (mcg) | 0.0 | 3.6 | 0.0 | 51.6 | 19.2 | 19.5 | n/a | n/a | 22.5 | 0.0 | n/a | 78.6 | 12.8 | 208 | 17 |
| Folate, food (mcg) | 0.0 | 3.6 | 0.0 | 51.6 | 19.2 | 19.5 | n/a | n/a | 22.5 | 0.0 | n/a | 78.6 | 12.8 | 208 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 2.3 | 0.0 | n/a | 1.1 | 0.2 | n/a | n/a | 4.8 | 4.5 | n/a | n/a | n/a | 13 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 11.7 | 0.0 | n/a | 1.0 | 0.2 | n/a | n/a | 5.8 | 3.8 | n/a | n/a | n/a | 23 | 2 |
| Glutamic acid | n/a | 0.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Glycine | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Histidine | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.9 | 0.2 | 0.3 | 0.1 | 1.8 | n/a | n/a | 0.4 | 0.2 | n/a | 0.3 | 0.7 | 5 | 0 |
| Isoleucine | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Lysine | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Magnesium (mg) | 28.4 | 21.5 | 0.0 | 18.9 | 5.8 | 55.4 | n/a | n/a | 15.0 | 1.2 | n/a | 26.2 | 9.3 | 182 | 15 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 6.3 | n/a | n/a | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 8 | 1 |
| Methionine | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Niacin (mg) | 0.0 | 0.4 | 0.0 | 0.7 | 0.1 | 0.3 | n/a | n/a | 0.2 | 0.0 | n/a | 0.7 | 0.1 | 3 | 0 |
| Pantothenic acid (mg) | 0.0 | 1.1 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.7 | 0.2 | 2 | 0 |
| Phenylalanine | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Phosphorus (mg) | 0.0 | 46.6 | 0.0 | 29.2 | 7.7 | 22.1 | n/a | n/a | 10.0 | 0.0 | n/a | 36.7 | 18.6 | 171 | 14 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 53.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 54 | 4 |
| Polyunsaturated Fat (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 1.5 | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 2 | 0 |
| Potassium (mg) | 28.4 | 304.4 | 8.0 | 344.0 | 98.9 | 231.4 | n/a | n/a | 162.5 | 1.2 | n/a | 474.2 | 160.1 | 1,813 | 151 |
| Proline | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Protein (g) | 0.0 | 1.4 | 0.0 | 1.2 | 0.3 | 1.3 | n/a | n/a | 0.5 | 0.0 | n/a | 2.5 | 1.3 | 8 | 1 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Selenium (mcg) | 0.0 | 0.4 | 2.4 | 0.2 | 0.1 | 1.2 | n/a | n/a | 0.1 | 0.1 | n/a | 1.3 | 0.5 | 6 | 1 |
| Serine | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Sodium (mg) | 85.3 | 7.2 | 4.0 | 1.7 | 1.0 | 51.0 | n/a | n/a | 2.5 | 8.5 | n/a | 0.0 | 2.3 | 164 | 14 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.5 | 399.2 | n/a | 0.4 | 0.0 | n/a | n/a | 1.9 | 2.3 | n/a | n/a | n/a | 404 | 34 |
| Sugar (g) | 0.0 | 14.5 | 399.2 | 14.4 | 2.4 | 0.5 | n/a | n/a | 12.5 | 10.6 | n/a | 24.5 | 2.9 | 482 | 40 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 4.3 | 0.0 | 0.1 | 0.1 | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | 0.5 | 0.0 | 0.3 | 0.2 | 4.2 | n/a | n/a | 0.2 | 0.0 | n/a | 0.3 | 0.3 | 6 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Valine | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | 214.9 | 0.0 | 344.0 | 5.8 | 111.3 | n/a | n/a | 6.3 | 0.0 | n/a | 589.5 | 25.5 | 1,297 | 108 |
| Vitamin A, RAE (mcg) | 0.0 | 10.7 | 0.0 | 17.2 | 0.0 | 5.7 | n/a | n/a | 0.0 | 0.0 | n/a | 28.8 | 1.2 | 64 | 5 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 47.6 | 0.0 | 86.0 | 37.2 | 17.0 | n/a | n/a | 12.5 | 0.0 | n/a | 139.4 | 61.5 | 401 | 33 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 2,841.2 | 312.0 | 0.1 | 151.9 | 88.6 | 1.4 | n/a | n/a | 108.0 | 111.3 | n/a | 227.3 | 103.2 | 3,945 | 329 |
| Zinc (mg) | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.1 | n/a | 0.2 | 0.1 | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.