Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (240g) whole wheat flour |
1/2 cup (47g) oat bran |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1 tablespoon (13g) sugar |
1 1/2 cups (366g) 1% low-fat milk |
1 cup (246g) skim milk |
2 1/2 tablespoons (38g) lemon juice |
2 (100g) eggs |
1 teaspoon (2g) orange zest |
1 1/2 teaspoons (4g) cinnamon |
1 tablespoon (15g) lemon juice |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.4 | n/a | n/a | n/a | 0.4 | 0.3 | n/a | 0.7 | n/a | 0.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | 0.6 | n/a | n/a | n/a | 0.4 | 0.4 | n/a | 0.8 | n/a | 0.0 | n/a | 4 | 0 |
| Ash (g) | 3.8 | 1.4 | 3.3 | 1.7 | 0.0 | 2.7 | 2.1 | 0.1 | 1.1 | 0.0 | 0.1 | 0.0 | 16 | 2 |
| Aspartic acid (g) | 1.7 | 0.7 | n/a | n/a | n/a | 1.1 | 0.7 | n/a | 1.3 | n/a | 0.0 | n/a | 6 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 81.6 | 27.3 | 338.7 | 0.0 | 0.1 | 457.5 | 351.8 | 2.3 | 56.0 | 3.2 | 39.3 | 0.9 | 1,359 | 136 |
| Calories | 816.0 | 115.6 | 2.3 | 0.0 | 48.8 | 153.7 | 100.9 | 8.4 | 143.0 | 1.9 | 9.7 | 3.4 | 1,404 | 140 |
| Calories (kj) | 3,417.6 | 483.6 | 9.8 | 0.0 | 203.9 | 647.8 | 418.2 | 34.7 | 599.0 | 8.1 | 40.6 | 13.9 | 5,877 | 588 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 172.7 | 31.1 | 1.1 | 0.0 | 12.6 | 18.3 | 13.7 | 2.6 | 0.7 | 0.5 | 3.2 | 1.1 | 258 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.3 | 4.9 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 395 | 40 |
| Copper (mg) | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.7 | 0.3 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 25.7 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 2.1 | 0.0 | 35 | 4 |
| Folate (mcg) | 105.6 | 24.4 | 0.0 | 0.0 | 0.0 | 18.3 | 14.8 | 7.6 | 47.0 | 0.6 | 0.2 | 3.1 | 222 | 22 |
| Folate, DFE (mcg) | 105.6 | 24.4 | 0.0 | 0.0 | 0.0 | 18.3 | 14.8 | 7.6 | 47.0 | 0.6 | 0.2 | 3.1 | 222 | 22 |
| Folate, food (mcg) | 105.6 | 24.4 | 0.0 | 0.0 | 0.0 | 18.3 | 14.8 | 7.6 | 47.0 | 0.6 | 0.2 | 3.1 | 222 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.4 | n/a | 0.0 | 0.2 | 1 | 0 |
| Glutamic acid (g) | 10.4 | 1.8 | n/a | n/a | n/a | 2.9 | 2.0 | n/a | 1.7 | n/a | 0.0 | n/a | 19 | 2 |
| Glycine (g) | 1.4 | 0.4 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 0.4 | n/a | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.9 | 0.2 | n/a | n/a | n/a | 0.3 | 0.3 | n/a | 0.3 | n/a | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 8.6 | 2.5 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.8 | 0.0 | 0.3 | 0.0 | 14 | 1 |
| Isoleucine (g) | 1.1 | 0.3 | n/a | n/a | n/a | 0.7 | 0.6 | n/a | 0.7 | n/a | 0.0 | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 19.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 19 | 2 |
| Leucine (g) | 2.2 | 0.6 | n/a | n/a | n/a | 1.4 | 1.0 | n/a | 1.1 | n/a | 0.0 | n/a | 6 | 1 |
| Lysine (g) | 0.9 | 0.4 | n/a | n/a | n/a | 1.1 | 0.8 | n/a | 0.9 | n/a | 0.0 | n/a | 4 | 0 |
| Magnesium (mg) | 328.8 | 110.5 | 1.8 | 0.0 | 0.0 | 40.3 | 39.4 | 2.3 | 12.0 | 0.4 | 2.4 | 0.9 | 539 | 54 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 9.8 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 13 | 1 |
| Methionine (g) | 0.5 | 0.2 | n/a | n/a | n/a | 0.3 | 0.2 | n/a | 0.4 | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.7 | 1.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Niacin (mg) | 11.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 13 | 1 |
| Pantothenic acid (mg) | 1.4 | 0.7 | 0.0 | 0.0 | 0.0 | 1.3 | 0.9 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 1.6 | 0.4 | n/a | n/a | n/a | 0.6 | 0.5 | n/a | 0.7 | n/a | 0.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 856.8 | 345.0 | 456.2 | 0.0 | 0.0 | 347.7 | 275.5 | 3.1 | 198.0 | 0.4 | 2.5 | 1.2 | 2,486 | 249 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 1.0 | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 2.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Potassium (mg) | 871.2 | 266.0 | 0.2 | 0.0 | 0.3 | 549.0 | 447.7 | 39.3 | 138.0 | 4.2 | 16.9 | 15.7 | 2,349 | 235 |
| Proline (g) | 5.0 | 0.5 | n/a | n/a | n/a | 1.3 | 0.9 | n/a | 0.5 | n/a | 0.0 | n/a | 8 | 1 |
| Protein (g) | 31.7 | 8.1 | 0.0 | 0.0 | 0.0 | 12.3 | 9.7 | 0.1 | 12.6 | 0.0 | 0.2 | 0.1 | 75 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 212.3 | 150.1 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 522 | 52 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.0 | 0.6 | 0.0 | 0.0 | 0.0 | 2.3 | 0.4 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Selenium (mcg) | 148.3 | 21.2 | 0.0 | 0.0 | 0.1 | 12.1 | 5.9 | 0.0 | 30.7 | 0.0 | 0.1 | 0.0 | 219 | 22 |
| Serine (g) | 1.5 | 0.4 | n/a | n/a | n/a | 0.8 | 0.5 | n/a | 1.0 | n/a | 0.0 | n/a | 4 | 0 |
| Sodium (mg) | 4.8 | 1.9 | 363.1 | 1,258.6 | 0.1 | 161.0 | 145.1 | 0.4 | 142.0 | 0.1 | 0.4 | 0.2 | 2,078 | 208 |
| Starch (g) | 138.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 139 | 14 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.9 | n/a | n/a | n/a | 12.6 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 14 | 1 |
| Sugar (g) | 1.0 | 0.7 | 0.0 | 0.0 | 12.6 | 19.0 | n/a | 1.0 | 0.4 | n/a | 0.1 | 0.4 | 35 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.9 | 0.2 | n/a | n/a | n/a | 0.3 | 0.4 | n/a | 0.6 | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 0.0 | 0.1 | 0.0 | 3 | 0 |
| Tocopherol, beta (mg) | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.4 | n/a | 5 | 1 |
| Total Fat (g) | 6.0 | 3.3 | 0.0 | 0.0 | 0.0 | 3.6 | 0.6 | 0.1 | 9.5 | 0.0 | 0.0 | 0.0 | 23 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.2 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.3 | n/a | n/a | n/a | 0.5 | 0.5 | n/a | 0.5 | n/a | 0.0 | n/a | 2 | 0 |
| Valine (g) | 1.4 | 0.5 | n/a | n/a | n/a | 0.8 | 0.7 | n/a | 0.9 | n/a | 0.0 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 21.6 | 0.0 | 0.0 | 0.0 | 0.0 | 717.4 | 499.4 | 2.3 | 540.0 | 8.4 | 11.6 | 0.9 | 1,802 | 180 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 212.3 | 150.1 | 0.0 | 160.0 | 0.4 | 0.6 | 0.0 | 523 | 52 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 1.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 14.8 | 0.0 | 2.7 | 0.1 | 5.9 | 26 | 3 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 175.7 | 98.4 | 0.0 | 82.0 | n/a | 0.0 | 0.0 | 356 | 36 |
| Water (g) | 25.8 | 3.1 | 0.2 | 0.0 | 0.0 | 329.1 | 219.8 | 35.2 | 76.2 | 1.5 | 0.4 | 14.1 | 705 | 71 |
| Zinc (mg) | 6.2 | 1.5 | 0.0 | 0.0 | 0.0 | 1.5 | 1.1 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 12 | 1 |
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