Nutritional Facts: 3 Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
3 (183g)
carrots
1 tablespoon (14g)
olive oil
3 tablespoons (3g)
oregano
3 tablespoons (8g)
basil
1 1/2 tablespoons (15g)
granulated garlic
1 to taste (0g)
salt and pepper
15 ounces (425g)
chickpeas
15 ounces (425g)
red kidney beans
15 ounces (425g)
small white beans
29 ounces (829g)
tomatoes
1/3 cup (57g)
quinoa
1/3 cup (62g)
basmati rice
9 cups (2,133g)
water
2 tablespoons (0g)
chicken soup powder
Total 1 serving
Alanine (g) 0.0 0.2 0.0 0.0 0.0 0.1 n/a 0.9 1.5 1.3 0.2 0.3 0.3 n/a n/a 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.2 0.0 0.0 0.0 0.5 n/a 2.0 2.3 1.9 0.2 0.6 0.4 n/a n/a 8 1
Ash (g) 0.4 1.8 0.0 0.2 0.1 0.5 n/a 6.8 4.6 4.9 4.1 1.3 0.9 2.1 n/a 28 2
Aspartic acid (g) 0.1 0.3 0.0 0.0 0.0 0.3 n/a 2.5 4.5 3.7 1.1 0.6 0.5 n/a n/a 14 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 25.3 60.4 0.1 47.9 14.1 11.5 n/a 136.1 119.1 310.5 82.9 26.6 14.2 64.0 n/a 913 76
Calories 44.0 75.0 119.3 8.0 1.8 48.2 n/a 506.1 540.1 484.8 149.1 208.3 227.9 0.0 n/a 2,413 201
Calories (kj) 182.6 316.6 499.4 33.2 7.5 201.7 n/a 2,113.6 2,262.5 2,028.6 613.1 871.2 953.6 0.0 n/a 10,084 840
Carbohydrates (g) 10.3 17.5 0.0 2.1 0.2 10.6 n/a 96.2 97.0 90.2 32.2 36.3 47.6 0.0 n/a 440 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.7 1.0 1.0 0.5 0.3 0.2 0.2 n/a 4 0
Cystine (g) 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.3 0.4 0.3 0.1 0.1 0.1 n/a n/a 1 0
Dietary Fiber (g) 1.9 5.1 0.0 1.3 0.1 1.3 n/a 18.7 31.5 20.4 9.9 4.0 2.2 0.0 n/a 96 8
Folate (mcg) 20.9 34.8 0.0 7.1 5.4 6.8 n/a 284.9 552.9 276.4 124.3 104.2 12.3 0.0 n/a 1,430 119
Folate, DFE (mcg) 20.9 34.8 0.0 7.1 5.4 6.8 n/a 284.9 552.9 276.4 124.3 104.2 12.3 0.0 n/a 1,430 119
Folate, food (mcg) 20.9 34.8 0.0 7.1 5.4 6.8 n/a 284.9 552.9 276.4 124.3 104.2 12.3 0.0 n/a 1,430 119
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.4 1.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 11.4 n/a n/a n/a n/a 14 1
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 1.1 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 10.4 n/a n/a n/a n/a 14 1
Glutamic acid (g) 0.3 0.7 0.0 0.0 0.0 0.5 n/a 3.7 5.6 4.7 3.6 1.1 1.0 n/a n/a 21 2
Glycine (g) 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.9 1.4 1.2 0.2 0.4 0.2 n/a n/a 5 0
Histidine (g) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.6 1.0 0.9 0.1 0.2 0.1 n/a n/a 3 0
Hydroxyproline n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.5 0.1 1.1 0.3 0.8 n/a 5.7 12.5 12.7 2.2 2.6 0.9 0.0 n/a 40 3
Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.9 1.6 1.4 0.1 0.3 0.2 n/a n/a 5 0
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.2 0.0 0.0 0.0 0.1 n/a 1.5 2.9 2.5 0.2 0.5 0.4 n/a n/a 8 1
Lysine (g) 0.0 0.2 0.0 0.0 0.0 0.1 n/a 1.4 2.5 2.1 0.2 0.4 0.2 n/a n/a 7 1
Magnesium (mg) 11.0 22.0 0.0 8.1 5.1 11.2 n/a 123.3 191.4 216.9 91.1 111.5 88.1 21.3 n/a 901 75
Maltose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.3 0.0 0.1 0.1 0.1 n/a 2.6 2.0 2.2 0.9 1.2 2.3 0.0 n/a 12 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.6 0.5 0.0 0.2 0.1 n/a n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 9.8 0.0 0.0 0.0 n/a 1.1 0.2 0.1 0.3 0.9 0.7 0.0 n/a 13 1
Niacin (mg) 0.1 1.8 0.0 0.1 0.1 0.1 n/a 0.6 2.5 0.5 4.9 0.9 3.1 0.0 n/a 15 1
Pantothenic acid (mg) 0.1 0.5 0.0 0.0 0.0 0.1 n/a 1.3 0.9 0.8 0.7 0.4 0.9 0.0 n/a 6 0
Phenylalanine (g) 0.0 0.1 0.0 0.0 0.0 0.1 n/a 1.1 2.0 1.7 0.2 0.3 0.3 n/a n/a 6 0
Phosphorus (mg) 31.9 64.1 0.0 4.4 4.5 60.2 n/a 382.8 603.9 387.0 198.9 258.7 205.1 0.0 n/a 2,201 183
Phytosterols (mg) 16.5 n/a 29.8 6.1 n/a 1.2 n/a n/a n/a n/a 58.0 n/a n/a n/a n/a 112 9
Polyunsaturated Fat (g) 0.0 0.2 1.4 0.0 0.0 0.0 n/a 2.2 1.2 0.5 0.7 1.9 0.6 0.0 n/a 9 1
Potassium (mg) 160.6 585.6 0.1 37.8 23.5 173.6 n/a 731.5 1,713.9 1,930.8 1,963.7 318.7 137.4 21.3 n/a 7,798 650
Proline (g) 0.0 0.1 0.0 0.1 0.0 0.2 n/a 0.9 1.6 1.3 0.1 0.4 0.2 n/a n/a 5 0
Protein (g) 1.2 1.7 0.0 0.3 0.3 2.4 n/a 21.1 36.9 30.9 7.3 8.0 4.9 0.0 n/a 115 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.2 0.2 0.2 0.2 0.1 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.1 1.9 0.0 0.0 0.0 n/a 0.5 0.3 0.3 0.2 0.4 0.4 0.0 n/a 4 0
Selenium (mcg) 0.6 0.2 0.0 0.1 0.0 3.5 n/a 11.9 5.1 6.8 0.0 4.8 14.4 0.0 n/a 47 4
Serine (g) 0.0 0.1 0.0 0.0 0.0 0.1 n/a 1.1 2.0 1.7 0.2 0.3 0.3 n/a n/a 6 0
Sodium (mg) 4.4 126.3 0.3 0.8 0.3 8.7 n/a 1,271.6 8.5 21.3 41.4 2.8 4.3 64.0 n/a 1,555 130
Starch (g) 0.0 2.6 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 29.6 n/a n/a n/a 32 3
Sucrose (g) 1.1 6.6 n/a 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 n/a 0.5 n/a n/a 9 1
Sugar (g) 4.7 8.7 0.0 0.1 0.0 0.4 n/a n/a 1.4 1.2 21.8 n/a 0.5 0.0 n/a 39 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.1 n/a 0.1 0.7 0.4 0.3 0.2 0.2 0.0 n/a 2 0
Threonine (g) 0.0 0.3 0.0 0.0 0.0 0.1 n/a 0.8 1.6 1.3 0.2 0.2 0.2 n/a n/a 5 0
Tocopherol, alpha (mg) 0.0 1.2 1.9 0.5 0.1 0.1 n/a n/a 0.1 3.4 4.5 1.4 0.7 0.0 n/a 14 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 0.7 0.0 0.0 n/a n/a n/a n/a 1.0 2.6 0.0 n/a n/a 4 0
Total Fat (g) 0.1 0.4 13.5 0.1 0.1 0.1 n/a 4.8 2.1 1.2 1.7 3.4 1.8 0.0 n/a 29 2
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.4 0.4 0.0 0.1 0.1 n/a n/a 1 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.5 1.0 0.9 0.1 0.2 0.2 n/a n/a 3 0
Valine (g) 0.0 0.1 0.0 0.0 0.0 0.1 n/a 0.9 1.9 1.6 0.1 0.3 0.3 n/a n/a 5 0
Vitamin A, IU (IU) 2.2 30,572.0 0.0 51.0 419.4 0.0 n/a 89.3 0.0 0.0 6,902.0 7.9 0.0 0.0 n/a 38,044 3,170
Vitamin A, RAE (mcg) 0.0 1,528.1 0.0 2.6 21.0 0.0 n/a 4.3 0.0 0.0 348.0 0.6 0.0 0.0 n/a 1,904 159
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.3 0.0 0.0 0.0 0.2 n/a 2.0 0.5 0.3 0.7 0.3 0.3 0.0 n/a 5 0
Vitamin C (mg) 8.1 10.8 0.0 0.1 1.4 0.2 n/a 16.2 5.1 0.0 113.5 n/a 0.0 0.0 n/a 155 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 98.0 161.6 0.0 0.3 7.3 0.9 n/a 296.4 284.7 298.1 783.2 7.5 6.4 2,130.9 n/a 4,075 340
Zinc (mg) 0.2 0.4 0.0 0.1 0.1 0.4 n/a 4.5 4.6 4.8 1.4 1.8 1.2 0.0 n/a 19 2

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