Nutritional Facts: Pumpkin Banana Cranberry Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (354g)
bananas
15 ounces (425g)
Libby's canned pumpkin
1/4 cup (61g)
unsweetened applesauce
2 (100g)
eggs
1 1/2 teaspoons (6g)
vanilla
3 cups (375g)
flour
2/3 cup (0g)
Splenda granular
1 1/2 teaspoons (7g)
baking powder
1 teaspoon (5g)
baking soda
1 1/2 teaspoons (4g)
cinnamon
1 teaspoon (2g)
ground ginger
1 teaspoon (2g)
ground allspice
1/2 cup (56g)
flax seed meal
1 teaspoon (6g)
salt
1 cup (100g)
cranberries
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.7 n/a 1.2 n/a n/a n/a 0.0 0.0 n/a 0.5 0.0 0.0 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 2.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Arginine (g) 0.2 0.3 0.0 0.8 n/a 1.6 n/a n/a n/a 0.0 0.0 n/a 1.1 0.0 0.1 4 0
Ash (g) 2.9 2.4 0.1 1.1 0.0 1.8 n/a 5.0 1.7 0.1 0.1 0.1 2.1 6.0 0.2 23 1
Aspartic acid (g) 0.4 0.5 0.0 1.3 n/a 1.6 n/a n/a n/a 0.0 0.0 n/a 1.1 0.0 0.2 5 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.7 110.6 2.4 56.0 0.7 56.3 n/a 508.1 0.0 39.3 2.1 12.6 142.8 1.4 8.0 958 40
Calories 315.1 144.6 25.6 143.0 18.1 1,365.0 n/a 3.5 0.0 9.7 6.0 5.0 299.0 0.0 46.0 2,381 99
Calories (kj) 1,313.3 603.9 107.4 599.0 75.9 5,711.3 n/a 14.7 0.0 40.6 25.3 20.9 1,251.0 0.0 194.0 9,957 415
Carbohydrates (g) 80.9 34.4 6.9 0.7 0.8 286.2 n/a 1.7 0.0 3.2 1.3 1.4 16.2 0.0 12.2 446 19
Cholesterol (mg) 0.0 0.0 0.0 372.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372 16
Copper (mg) 0.3 0.5 0.0 0.1 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.1 2 0
Cystine (g) 0.0 0.0 0.0 0.3 n/a 0.8 n/a n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 1 0
Dietary Fiber (g) 9.2 12.3 0.7 0.0 0.0 10.1 n/a 0.0 0.0 2.1 0.3 0.4 15.3 0.0 4.6 55 2
Folate (mcg) 70.8 51.0 1.8 47.0 0.0 686.3 n/a 0.0 0.0 0.2 0.2 0.7 48.7 0.0 1.0 908 38
Folate, DFE (mcg) 70.8 51.0 1.8 47.0 0.0 1,091.3 n/a 0.0 0.0 0.2 0.2 0.7 48.7 0.0 1.0 1,313 55
Folate, food (mcg) 70.8 51.0 1.8 47.0 0.0 108.8 n/a 0.0 0.0 0.2 0.2 0.7 48.7 0.0 1.0 330 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 577.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 578 24
Fructose (g) 17.2 n/a 3.6 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.6 21 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 17.6 n/a 1.4 0.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.2 n/a 3.3 23 1
Glutamic acid (g) 0.5 0.9 0.0 1.7 n/a 13.0 n/a n/a n/a 0.0 0.0 n/a 2.3 0.0 0.1 19 1
Glycine (g) 0.1 0.1 0.0 0.4 n/a 1.4 n/a n/a n/a 0.0 0.0 n/a 0.7 0.0 0.0 3 0
Histidine (g) 0.3 0.1 0.0 0.3 n/a 0.9 n/a n/a n/a 0.0 0.0 n/a 0.3 0.0 0.0 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0 0
Iron (mg) 0.9 5.9 0.1 1.8 0.0 17.4 n/a 0.8 0.0 0.3 0.4 0.1 3.2 0.0 0.3 31 1
Isoleucine (g) 0.1 0.1 0.0 0.7 n/a 1.3 n/a n/a n/a 0.0 0.0 n/a 0.5 0.0 0.0 3 0
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.2 0.2 0.0 1.1 n/a 2.7 n/a n/a n/a 0.0 0.0 n/a 0.7 0.0 0.1 5 0
Lysine (g) 0.2 0.3 0.0 0.9 n/a 0.9 n/a n/a n/a 0.0 0.0 n/a 0.5 0.0 0.0 3 0
Magnesium (mg) 95.6 97.8 1.8 12.0 0.8 82.5 n/a 2.7 0.0 2.4 3.9 2.6 219.5 0.1 6.0 528 22
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 1.0 0.6 0.0 0.0 0.0 2.6 n/a 0.0 0.0 0.7 0.6 0.1 1.4 0.0 0.4 7 0
Methionine (g) 0.0 0.1 0.0 0.4 n/a 0.7 n/a n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 1 0
Monounsaturated Fat (g) 0.1 0.2 0.0 3.7 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 4.2 0.0 0.0 9 0
Niacin (mg) 2.4 1.6 0.1 0.1 0.0 22.1 n/a 0.0 0.0 0.1 0.2 0.1 1.7 0.0 0.1 28 1
Pantothenic acid (mg) 1.2 1.7 0.0 1.5 0.0 1.6 n/a 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.3 7 0
Phenylalanine (g) 0.2 0.1 0.0 0.7 n/a 2.0 n/a n/a n/a 0.0 0.0 n/a 0.5 0.0 0.0 4 0
Phosphorus (mg) 77.9 148.8 3.1 198.0 0.4 405.0 n/a 684.3 0.0 2.5 3.0 2.1 359.5 0.0 13.0 1,898 79
Phytosterols (mg) 56.6 n/a n/a n/a n/a n/a n/a n/a n/a 1.0 1.5 1.2 n/a 0.0 n/a 60 3
Polyunsaturated Fat (g) 0.3 0.1 0.0 1.9 0.0 1.5 n/a 0.0 0.0 0.0 0.0 0.0 16.1 0.0 0.1 20 1
Potassium (mg) 1,267.3 876.1 45.1 138.0 9.3 401.3 n/a 0.3 0.0 16.9 23.8 19.8 455.3 0.5 85.0 3,339 139
Proline (g) 0.1 0.1 0.0 0.5 n/a 4.5 n/a n/a n/a 0.0 0.0 n/a 0.5 0.0 0.0 6 0
Protein (g) 3.9 4.7 0.1 12.6 0.0 38.7 n/a 0.0 0.0 0.2 0.2 0.1 10.2 0.0 0.4 71 3
Retinol (mcg) 0.0 0.0 0.0 160.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 160 7
Riboflavin (mg) 0.3 0.2 0.0 0.5 0.0 1.9 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 3 0
Saturated Fat (g) 0.4 0.6 0.0 3.1 0.0 0.6 n/a 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 7 0
Selenium (mcg) 3.5 1.7 0.2 30.7 0.0 127.1 n/a 0.0 0.0 0.1 1.0 0.1 14.2 0.0 0.1 179 7
Serine (g) 0.1 0.2 0.0 1.0 n/a 1.9 n/a n/a n/a 0.0 0.0 n/a 0.5 0.0 0.1 4 0
Sodium (mg) 3.5 1,024.9 1.2 142.0 0.6 7.5 n/a 544.6 1,258.6 0.4 0.5 1.5 16.8 2,325.5 2.0 5,330 222
Starch (g) 19.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 19 1
Sucrose (g) 8.5 n/a 0.7 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.6 n/a 0.1 10 0
Sugar (g) 43.3 14.0 5.7 0.4 0.8 1.0 n/a 0.0 0.0 0.1 0.1 n/a 0.9 0.0 4.0 70 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 2.9 n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 4 0
Threonine (g) 0.1 0.1 0.0 0.6 n/a 1.1 n/a n/a n/a 0.0 0.0 n/a 0.4 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.4 4.5 0.1 1.1 0.0 0.2 n/a 0.0 0.0 0.1 0.0 n/a 0.2 0.0 1.2 8 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.3 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a 0.2 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 0.5 n/a 1.4 n/a n/a n/a 0.4 0.1 n/a 11.2 n/a 0.0 14 1
Total Fat (g) 1.2 1.2 0.1 9.5 0.0 3.7 n/a 0.0 0.0 0.0 0.1 0.2 23.6 0.0 0.1 40 2
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.1 0.0 0.2 n/a 0.5 n/a n/a n/a 0.0 0.0 n/a 0.2 0.0 0.0 1 0
Tyrosine (g) 0.0 0.2 0.0 0.5 n/a 1.2 n/a n/a n/a 0.0 0.0 n/a 0.3 0.0 0.0 2 0
Valine (g) 0.2 0.2 0.0 0.9 n/a 1.6 n/a n/a n/a 0.0 0.0 n/a 0.6 0.0 0.0 3 0
Vitamin A, IU (IU) 226.6 66,186.3 17.7 540.0 0.0 0.0 n/a 0.0 0.0 11.6 0.5 10.3 0.0 0.0 60.0 67,053 2,794
Vitamin A, RAE (mcg) 10.6 3,308.7 0.6 160.0 0.0 0.0 n/a 0.0 0.0 0.6 0.0 0.5 0.0 0.0 3.0 3,484 145
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.3 0.2 0.0 0.2 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.1 2 0
Vitamin C (mg) 30.8 17.9 12.9 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.7 0.3 0.0 13.3 76 3
Vitamin D (IU) 0.0 0.0 0.0 82.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82 3
Water (g) 265.2 382.6 53.8 76.2 3.3 44.7 n/a 0.3 0.0 0.4 0.2 0.2 3.9 0.0 87.1 918 38
Zinc (mg) 0.5 0.7 0.0 1.3 0.0 2.6 n/a 0.0 0.0 0.1 0.1 0.0 2.4 0.0 0.1 8 0

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