Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 (354g) bananas |
15 ounces (425g) Libby's canned pumpkin |
1/4 cup (61g) unsweetened applesauce |
2 (100g) eggs |
1 1/2 teaspoons (6g) vanilla |
3 cups (375g) flour |
2/3 cup (0g) Splenda granular |
1 1/2 teaspoons (7g) baking powder |
1 teaspoon (5g) baking soda |
1 1/2 teaspoons (4g) cinnamon |
1 teaspoon (2g) ground ginger |
1 teaspoon (2g) ground allspice |
1/2 cup (56g) flax seed meal |
1 teaspoon (6g) salt |
1 cup (100g) cranberries |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.1 | 0.0 | 0.7 | n/a | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Arginine (g) | 0.2 | 0.3 | 0.0 | 0.8 | n/a | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.1 | 4 | 0 |
Ash (g) | 2.9 | 2.4 | 0.1 | 1.1 | 0.0 | 1.8 | n/a | 5.0 | 1.7 | 0.1 | 0.1 | 0.1 | 2.1 | 6.0 | 0.2 | 23 | 1 |
Aspartic acid (g) | 0.4 | 0.5 | 0.0 | 1.3 | n/a | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.2 | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 17.7 | 110.6 | 2.4 | 56.0 | 0.7 | 56.3 | n/a | 508.1 | 0.0 | 39.3 | 2.1 | 12.6 | 142.8 | 1.4 | 8.0 | 958 | 40 |
Calories | 315.1 | 144.6 | 25.6 | 143.0 | 18.1 | 1,365.0 | n/a | 3.5 | 0.0 | 9.7 | 6.0 | 5.0 | 299.0 | 0.0 | 46.0 | 2,381 | 99 |
Calories (kj) | 1,313.3 | 603.9 | 107.4 | 599.0 | 75.9 | 5,711.3 | n/a | 14.7 | 0.0 | 40.6 | 25.3 | 20.9 | 1,251.0 | 0.0 | 194.0 | 9,957 | 415 |
Carbohydrates (g) | 80.9 | 34.4 | 6.9 | 0.7 | 0.8 | 286.2 | n/a | 1.7 | 0.0 | 3.2 | 1.3 | 1.4 | 16.2 | 0.0 | 12.2 | 446 | 19 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 16 |
Copper (mg) | 0.3 | 0.5 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 2 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 9.2 | 12.3 | 0.7 | 0.0 | 0.0 | 10.1 | n/a | 0.0 | 0.0 | 2.1 | 0.3 | 0.4 | 15.3 | 0.0 | 4.6 | 55 | 2 |
Folate (mcg) | 70.8 | 51.0 | 1.8 | 47.0 | 0.0 | 686.3 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.7 | 48.7 | 0.0 | 1.0 | 908 | 38 |
Folate, DFE (mcg) | 70.8 | 51.0 | 1.8 | 47.0 | 0.0 | 1,091.3 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.7 | 48.7 | 0.0 | 1.0 | 1,313 | 55 |
Folate, food (mcg) | 70.8 | 51.0 | 1.8 | 47.0 | 0.0 | 108.8 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.7 | 48.7 | 0.0 | 1.0 | 330 | 14 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 577.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 578 | 24 |
Fructose (g) | 17.2 | n/a | 3.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | 21 | 1 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 17.6 | n/a | 1.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 3.3 | 23 | 1 |
Glutamic acid (g) | 0.5 | 0.9 | 0.0 | 1.7 | n/a | 13.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.3 | 0.0 | 0.1 | 19 | 1 |
Glycine (g) | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 1.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 3 | 0 |
Histidine (g) | 0.3 | 0.1 | 0.0 | 0.3 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
Iron (mg) | 0.9 | 5.9 | 0.1 | 1.8 | 0.0 | 17.4 | n/a | 0.8 | 0.0 | 0.3 | 0.4 | 0.1 | 3.2 | 0.0 | 0.3 | 31 | 1 |
Isoleucine (g) | 0.1 | 0.1 | 0.0 | 0.7 | n/a | 1.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 3 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.2 | 0.2 | 0.0 | 1.1 | n/a | 2.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 5 | 0 |
Lysine (g) | 0.2 | 0.3 | 0.0 | 0.9 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 3 | 0 |
Magnesium (mg) | 95.6 | 97.8 | 1.8 | 12.0 | 0.8 | 82.5 | n/a | 2.7 | 0.0 | 2.4 | 3.9 | 2.6 | 219.5 | 0.1 | 6.0 | 528 | 22 |
Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 1.0 | 0.6 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | 0.7 | 0.6 | 0.1 | 1.4 | 0.0 | 0.4 | 7 | 0 |
Methionine (g) | 0.0 | 0.1 | 0.0 | 0.4 | n/a | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.2 | 0.0 | 3.7 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 9 | 0 |
Niacin (mg) | 2.4 | 1.6 | 0.1 | 0.1 | 0.0 | 22.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 1.7 | 0.0 | 0.1 | 28 | 1 |
Pantothenic acid (mg) | 1.2 | 1.7 | 0.0 | 1.5 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.3 | 7 | 0 |
Phenylalanine (g) | 0.2 | 0.1 | 0.0 | 0.7 | n/a | 2.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 4 | 0 |
Phosphorus (mg) | 77.9 | 148.8 | 3.1 | 198.0 | 0.4 | 405.0 | n/a | 684.3 | 0.0 | 2.5 | 3.0 | 2.1 | 359.5 | 0.0 | 13.0 | 1,898 | 79 |
Phytosterols (mg) | 56.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 1.5 | 1.2 | n/a | 0.0 | n/a | 60 | 3 |
Polyunsaturated Fat (g) | 0.3 | 0.1 | 0.0 | 1.9 | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 0.0 | 0.1 | 20 | 1 |
Potassium (mg) | 1,267.3 | 876.1 | 45.1 | 138.0 | 9.3 | 401.3 | n/a | 0.3 | 0.0 | 16.9 | 23.8 | 19.8 | 455.3 | 0.5 | 85.0 | 3,339 | 139 |
Proline (g) | 0.1 | 0.1 | 0.0 | 0.5 | n/a | 4.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 6 | 0 |
Protein (g) | 3.9 | 4.7 | 0.1 | 12.6 | 0.0 | 38.7 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 10.2 | 0.0 | 0.4 | 71 | 3 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 7 |
Riboflavin (mg) | 0.3 | 0.2 | 0.0 | 0.5 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 0 |
Saturated Fat (g) | 0.4 | 0.6 | 0.0 | 3.1 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 7 | 0 |
Selenium (mcg) | 3.5 | 1.7 | 0.2 | 30.7 | 0.0 | 127.1 | n/a | 0.0 | 0.0 | 0.1 | 1.0 | 0.1 | 14.2 | 0.0 | 0.1 | 179 | 7 |
Serine (g) | 0.1 | 0.2 | 0.0 | 1.0 | n/a | 1.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 4 | 0 |
Sodium (mg) | 3.5 | 1,024.9 | 1.2 | 142.0 | 0.6 | 7.5 | n/a | 544.6 | 1,258.6 | 0.4 | 0.5 | 1.5 | 16.8 | 2,325.5 | 2.0 | 5,330 | 222 |
Starch (g) | 19.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 19 | 1 |
Sucrose (g) | 8.5 | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.1 | 10 | 0 |
Sugar (g) | 43.3 | 14.0 | 5.7 | 0.4 | 0.8 | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.9 | 0.0 | 4.0 | 70 | 3 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 4 | 0 |
Threonine (g) | 0.1 | 0.1 | 0.0 | 0.6 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 2 | 0 |
Tocopherol, alpha (mg) | 0.4 | 4.5 | 0.1 | 1.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 1.2 | 8 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | n/a | 0.0 | 0.5 | n/a | 1.4 | n/a | n/a | n/a | 0.4 | 0.1 | n/a | 11.2 | n/a | 0.0 | 14 | 1 |
Total Fat (g) | 1.2 | 1.2 | 0.1 | 9.5 | 0.0 | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 23.6 | 0.0 | 0.1 | 40 | 2 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.2 | 0.0 | 0.5 | n/a | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 2 | 0 |
Valine (g) | 0.2 | 0.2 | 0.0 | 0.9 | n/a | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 3 | 0 |
Vitamin A, IU (IU) | 226.6 | 66,186.3 | 17.7 | 540.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 11.6 | 0.5 | 10.3 | 0.0 | 0.0 | 60.0 | 67,053 | 2,794 |
Vitamin A, RAE (mcg) | 10.6 | 3,308.7 | 0.6 | 160.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.5 | 0.0 | 0.0 | 3.0 | 3,484 | 145 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 1.3 | 0.2 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 2 | 0 |
Vitamin C (mg) | 30.8 | 17.9 | 12.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.3 | 0.0 | 13.3 | 76 | 3 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82 | 3 |
Water (g) | 265.2 | 382.6 | 53.8 | 76.2 | 3.3 | 44.7 | n/a | 0.3 | 0.0 | 0.4 | 0.2 | 0.2 | 3.9 | 0.0 | 87.1 | 918 | 38 |
Zinc (mg) | 0.5 | 0.7 | 0.0 | 1.3 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.4 | 0.0 | 0.1 | 8 | 0 |
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