Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) unsalted butter |
1 cup (128g) carrots |
1 cup (160g) onions |
1 cup (89g) leeks |
1/2 cup (51g) celery |
2 lbs (910g) white mushrooms |
1 teaspoon (1g) fresh thyme leaves |
6 cups (1,440g) chicken stock |
1 to taste (0g) salt |
1 to taste (0g) pepper |
4 teaspoons (5g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.8 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Ash (g) | 0.0 | 1.2 | 0.6 | 0.9 | 0.4 | 7.7 | 0.0 | 9.1 | n/a | n/a | 0.1 | 20 | 3 |
| Aspartic acid (g) | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 1.8 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 42.2 | 36.8 | 52.5 | 20.2 | 27.3 | 3.2 | 43.2 | n/a | n/a | 6.9 | 239 | 40 |
| Calories | 203.6 | 52.5 | 64.0 | 54.3 | 8.1 | 200.2 | 0.8 | 518.4 | n/a | n/a | 1.8 | 1,104 | 184 |
| Calories (kj) | 851.7 | 221.4 | 265.6 | 227.0 | 33.8 | 846.4 | 3.4 | 2,174.4 | n/a | n/a | 7.6 | 4,631 | 772 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | 18.2 | n/a | n/a | n/a | n/a | n/a | 18 | 3 |
| Carbohydrates (g) | 0.0 | 12.3 | 14.9 | 12.6 | 1.5 | 29.7 | 0.2 | 50.8 | n/a | n/a | 0.3 | 122 | 20 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.2 | n/a | n/a | 0.0 | 104 | 17 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 2.9 | 0.0 | 0.8 | n/a | n/a | 0.0 | 4 | 1 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 3.6 | 2.7 | 1.6 | 0.8 | 9.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | 18 | 3 |
| Folate (mcg) | 0.9 | 24.3 | 30.4 | 57.0 | 18.2 | 154.7 | 0.4 | 72.0 | n/a | n/a | 7.6 | 365 | 61 |
| Folate, DFE (mcg) | 0.9 | 24.3 | 30.4 | 57.0 | 18.2 | 154.7 | 0.4 | 72.0 | n/a | n/a | 7.6 | 365 | 61 |
| Folate, food (mcg) | 0.9 | 24.3 | 30.4 | 57.0 | 18.2 | 154.7 | 0.4 | 72.0 | n/a | n/a | 7.6 | 365 | 61 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | 0.7 | 2.1 | n/a | 0.3 | 1.5 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.8 | 3.2 | n/a | 0.3 | 13.5 | n/a | n/a | n/a | n/a | n/a | 18 | 3 |
| Glutamic acid (g) | 0.1 | 0.5 | 0.4 | 0.2 | 0.0 | 3.1 | n/a | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Glycine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 0.0 | 0.4 | 0.3 | 1.9 | 0.1 | 4.6 | 0.1 | 3.0 | n/a | n/a | 0.3 | 11 | 2 |
| Isoleucine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Magnesium (mg) | 0.6 | 15.4 | 16.0 | 24.9 | 5.6 | 81.9 | 1.3 | 57.6 | n/a | n/a | 2.5 | 206 | 34 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.2 | 0.4 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | n/a | n/a | 0.0 | 14 | 2 |
| Niacin (mg) | 0.0 | 1.3 | 0.2 | 0.4 | 0.2 | 32.8 | 0.0 | 22.8 | n/a | n/a | 0.1 | 58 | 10 |
| Pantothenic acid (mg) | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 13.6 | 0.0 | n/a | n/a | n/a | 0.0 | 14 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Phosphorus (mg) | 6.8 | 44.8 | 46.4 | 31.2 | 12.1 | 782.7 | 0.8 | 388.8 | n/a | n/a | 2.9 | 1,317 | 219 |
| Phytosterols | n/a | n/a | 24.0 | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 27 | 5 |
| Polyunsaturated Fat (g) | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 3.1 | n/a | n/a | 0.0 | 6 | 1 |
| Potassium (mg) | 6.8 | 409.6 | 233.6 | 160.2 | 131.3 | 2,894.1 | 4.9 | 1,512.0 | n/a | n/a | 27.8 | 5,380 | 897 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Protein (g) | 0.2 | 1.2 | 1.8 | 1.3 | 0.3 | 28.1 | 0.0 | 36.3 | n/a | n/a | 0.1 | 69 | 12 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | n/a | n/a | 0.0 | 205 | 34 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 1.2 | n/a | n/a | 0.0 | 5 | 1 |
| Saturated Fat (g) | 14.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 4.6 | n/a | n/a | 0.0 | 20 | 3 |
| Selenium (mcg) | 0.3 | 0.1 | 0.8 | 0.9 | 0.2 | 84.6 | n/a | 31.7 | n/a | n/a | 0.0 | 119 | 20 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sodium (mg) | 3.1 | 88.3 | 6.4 | 17.8 | 40.4 | 45.5 | 0.1 | 2,059.2 | n/a | n/a | 2.8 | 2,264 | 377 |
| Starch | n/a | 1.8 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 4.6 | 1.6 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 6.1 | 6.8 | 3.5 | 0.9 | 18.0 | n/a | 22.8 | n/a | n/a | 0.0 | 58 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.5 | n/a | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.8 | 0.0 | 0.8 | 0.1 | 0.1 | n/a | 0.4 | n/a | n/a | 0.0 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 23.0 | 0.3 | 0.2 | 0.3 | 0.1 | 3.1 | 0.0 | 17.3 | n/a | n/a | 0.0 | 44 | 7 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 709.7 | 21,383.7 | 3.2 | 1,483.6 | 226.7 | 0.0 | 38.0 | 43.2 | n/a | n/a | 422.5 | 24,311 | 4,052 |
| Vitamin A, RAE (mcg) | 194.3 | 1,068.8 | 0.0 | 73.9 | 11.1 | 0.0 | 1.9 | 14.4 | n/a | n/a | 21.1 | 1,385 | 231 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.9 | 0.0 | 0.9 | n/a | n/a | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 7.6 | 11.8 | 10.7 | 1.6 | 19.1 | 1.3 | 2.9 | n/a | n/a | 6.7 | 62 | 10 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 63.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 81 | 13 |
| Water (g) | 5.1 | 113.0 | 142.6 | 73.9 | 48.2 | 841.4 | 0.5 | 1,327.0 | n/a | n/a | 4.4 | 2,556 | 426 |
| Zinc (mg) | 0.0 | 0.3 | 0.3 | 0.1 | 0.1 | 4.7 | 0.0 | 2.0 | n/a | n/a | 0.1 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.