Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (240g) whole wheat pastry flour |
1 1/2 teaspoons (7g) baking soda |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (3g) salt |
1 teaspoon (3g) cinnamon |
1 cup (220g) brown sugar |
2 tablespoons (28g) canola oil |
1 (50g) eggs |
1 (33g) egg whites |
1/3 cup (0g) prune puree |
1 1/3 cups (108g) rolled oats |
1/2 cup (73g) raisins |
1/2 cup (59g) walnuts |
Total | 1 serving | |
| Alanine (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | n/a | 0.6 | 0.1 | 0.4 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.2 | n/a | 0.9 | 0.3 | 1.3 | 5 | 0 |
| Ash (g) | 3.8 | 2.5 | 1.7 | 3.0 | 0.1 | 1.0 | 0.0 | 0.5 | 0.2 | n/a | 1.9 | 1.3 | 1.0 | 17 | 1 |
| Aspartic acid (g) | 1.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.4 | n/a | 1.3 | 0.1 | 1.1 | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 115.6 | n/a | n/a | n/a | n/a | n/a | 37.4 | 153 | 13 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 81.6 | 0.0 | 169.4 | 0.7 | 26.2 | 182.6 | 0.0 | 28.0 | 2.3 | n/a | 56.1 | 36.3 | 57.3 | 641 | 53 |
| Calories | 816.0 | 0.0 | 1.2 | 0.0 | 6.5 | 836.0 | 247.5 | 71.5 | 17.2 | n/a | 409.2 | 216.8 | 382.6 | 3,004 | 250 |
| Calories (kj) | 3,417.6 | 0.0 | 4.9 | 0.0 | 27.0 | 3,498.0 | 1,035.7 | 299.5 | 71.3 | n/a | 1,712.5 | 907.7 | 1,601.7 | 12,576 | 1,048 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 67.5 | n/a | n/a | n/a | n/a | n/a | 4.1 | 72 | 6 |
| Carbohydrates (g) | 172.7 | 0.0 | 0.6 | 0.0 | 2.1 | 215.8 | 0.0 | 0.4 | 0.2 | n/a | 73.1 | 57.4 | 8.0 | 530 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 186 | 16 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.9 | 3 | 0 |
| Cystine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | 0.5 | 0.0 | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 25.7 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10.9 | 2.7 | 3.9 | 45 | 4 |
| Folate (mcg) | 105.6 | 0.0 | 0.0 | 0.0 | 0.2 | 2.2 | 0.0 | 23.5 | 1.3 | n/a | 34.6 | 3.6 | 57.3 | 228 | 19 |
| Folate, DFE (mcg) | 105.6 | 0.0 | 0.0 | 0.0 | 0.2 | 2.2 | 0.0 | 23.5 | 1.3 | n/a | 34.6 | 3.6 | 57.3 | 228 | 19 |
| Folate, food (mcg) | 105.6 | 0.0 | 0.0 | 0.0 | 0.2 | 2.2 | 0.0 | 23.5 | 1.3 | n/a | 34.6 | 3.6 | 57.3 | 228 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | n/a | n/a | n/a | 0.0 | 2.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | 21.5 | 0.1 | 24 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.0 | 3.0 | n/a | 0.2 | 0.1 | n/a | 0.0 | 20.1 | 0.0 | 23 | 2 |
| Glutamic acid (g) | 10.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.5 | n/a | 3.1 | 0.1 | 1.6 | 17 | 1 |
| Glycine (g) | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.7 | 0.1 | 0.5 | 3 | 0 |
| Histidine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.3 | 0.1 | 0.2 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.6 | 0.0 | 0.3 | 0.0 | 0.2 | 1.6 | 0.0 | 0.9 | 0.0 | n/a | 4.6 | 1.4 | 1.7 | 19 | 2 |
| Isoleucine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | 0.5 | 0.0 | 0.4 | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 2.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.3 | n/a | 1.1 | 0.1 | 0.7 | 5 | 0 |
| Lysine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.3 | n/a | 0.7 | 0.1 | 0.2 | 3 | 0 |
| Magnesium (mg) | 328.8 | 0.0 | 0.9 | 0.0 | 1.6 | 19.8 | 0.0 | 6.0 | 3.6 | n/a | 149.0 | 23.2 | 92.4 | 625 | 52 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 9.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3.9 | 0.2 | 2.0 | 17 | 1 |
| Methionine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.7 | 1.8 | 0.0 | n/a | 2.1 | 0.0 | 5.2 | 28 | 2 |
| Niacin (mg) | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.6 | 0.7 | 15 | 1 |
| Pantothenic acid (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.8 | 0.1 | n/a | 1.2 | 0.1 | 0.3 | 4 | 0 |
| Phenylalanine (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | 0.7 | 0.0 | 0.4 | 3 | 0 |
| Phosphorus (mg) | 856.8 | 0.0 | 228.1 | 0.0 | 1.7 | 8.8 | 0.0 | 99.0 | 5.0 | n/a | 442.7 | 73.2 | 202.4 | 1,918 | 160 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 42.1 | 43 | 4 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 1.0 | 0.0 | n/a | 2.5 | 0.0 | 27.6 | 42 | 3 |
| Potassium (mg) | 871.2 | 0.0 | 0.1 | 0.2 | 11.3 | 292.6 | 0.0 | 69.0 | 53.8 | n/a | 390.9 | 543.0 | 258.0 | 2,490 | 208 |
| Proline (g) | 5.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | 0.5 | 0.2 | 0.4 | 6 | 1 |
| Protein (g) | 31.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 6.3 | 3.6 | n/a | 14.2 | 2.2 | 8.9 | 67 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 80 | 7 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.2 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 1.6 | 0.0 | n/a | 1.2 | 0.0 | 3.6 | 9 | 1 |
| Selenium (mcg) | 148.3 | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 0.0 | 15.4 | 6.6 | n/a | 31.2 | 0.4 | 2.9 | 208 | 17 |
| Serine (g) | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.3 | n/a | 0.8 | 0.1 | 0.5 | 4 | 0 |
| Sodium (mg) | 4.8 | 1,887.8 | 181.5 | 1,162.7 | 0.3 | 61.6 | 0.0 | 71.0 | 54.8 | n/a | 6.5 | 8.0 | 1.2 | 3,440 | 287 |
| Starch (g) | 138.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 62.5 | 2.0 | 0.0 | 203 | 17 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Sucrose (g) | 0.9 | n/a | n/a | n/a | 0.0 | 208.0 | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.3 | 1.4 | 212 | 18 |
| Sugar (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 213.4 | 0.0 | 0.2 | 0.2 | n/a | 1.1 | 42.9 | 1.5 | 260 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.2 | 2 | 0 |
| Threonine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | 0.4 | 0.1 | 0.3 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.9 | 0.5 | 0.0 | n/a | 0.5 | 0.1 | 0.4 | 8 | 1 |
| Tocopherol, beta (mg) | 0.6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | 1 | 0 |
| Tocopherol, gamma (mg) | 4.6 | n/a | n/a | n/a | 0.3 | n/a | 7.7 | 0.3 | n/a | n/a | 0.1 | 0.0 | 12.2 | 25 | 2 |
| Total Fat (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.0 | 4.8 | 0.1 | n/a | 7.0 | 0.3 | 38.1 | 84 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | n/a | 0.4 | 0.0 | 0.2 | 2 | 0 |
| Valine (g) | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.3 | n/a | 0.7 | 0.1 | 0.4 | 3 | 0 |
| Vitamin A, IU (IU) | 21.6 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 270.0 | 0.0 | n/a | 0.0 | 0.0 | 11.7 | 311 | 26 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 80.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 81 | 7 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.8 | 3 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 41 | 3 |
| Water (g) | 25.8 | 0.0 | 0.1 | 0.0 | 0.3 | 2.9 | 0.0 | 38.1 | 28.9 | n/a | 11.7 | 11.2 | 2.4 | 121 | 10 |
| Zinc (mg) | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 3.9 | 0.2 | 1.8 | 13 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.