Nutritional Facts: French Onion Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (600g)
onions
6 (36g)
beef bouillon cubes
6 cups (1,422g)
water
3 tablespoons (43g)
butter
2 tablespoons (34g)
Worcestershire sauce
1/2 teaspoon (2g)
garlic powder
2 (0g)
bay leaves
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
black pepper
1 (64g)
French baguettes
8 ounces (0g)
Italian cheese blend
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.2 n/a 1 0
Ash (g) 2.1 17.4 1.4 0.9 0.7 0.1 0.0 1.5 0.0 1.4 n/a 25 6
Aspartic acid (g) 0.5 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.3 n/a 1 0
Beta-sitosterol n/a n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 138.0 21.6 42.7 10.2 36.4 1.2 1.0 0.4 2.5 28.2 n/a 282 71
Calories 240.0 85.7 0.0 305.4 26.5 5.1 0.4 0.0 1.4 185.0 n/a 850 212
Calories (kj) 996.0 358.6 0.0 1,277.6 110.8 21.5 1.6 0.0 6.0 774.4 n/a 3,546 887
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 56.0 8.5 0.0 0.0 6.6 1.1 0.1 0.0 0.4 36.1 n/a 109 27
Cholesterol (mg) 0.0 3.6 0.0 91.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 95 24
Copper (mg) 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a 0 0
Dietary Fiber (g) 10.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.5 n/a 12 3
Folate (mcg) 114.0 11.5 0.0 1.3 2.7 0.7 0.2 0.0 0.1 94.7 n/a 225 56
Folate, DFE (mcg) 114.0 11.5 0.0 1.3 2.7 0.7 0.2 0.0 0.1 147.2 n/a 278 69
Folate, food (mcg) 114.0 11.5 0.0 1.3 2.7 0.7 0.2 0.0 0.1 19.8 n/a 150 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74.9 n/a 75 19
Fructose (g) 7.7 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 8 2
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 11.8 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 12 3
Glutamic acid (g) 1.5 n/a n/a 0.1 n/a 0.1 n/a 0.0 0.0 2.1 n/a 4 1
Glycine (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a 0 0
Histidine (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.3 0.4 0.0 0.0 1.8 0.1 0.1 0.0 0.1 2.3 n/a 6 1
Isoleucine (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.4 n/a 1 0
Lysine (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a 0 0
Magnesium (mg) 60.0 18.4 14.2 0.9 4.4 1.2 0.1 0.0 1.0 17.9 n/a 118 30
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.8 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.3 n/a 1 0
Methionine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Monounsaturated Fat (g) 0.1 1.3 0.0 9.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 11 3
Niacin (mg) 0.7 1.6 0.0 0.0 0.2 0.0 0.0 0.0 0.0 3.0 n/a 6 1
Pantothenic acid (mg) 0.7 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a 1 0
Phenylalanine (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.3 n/a 0 0
Phosphorus (mg) 174.0 115.2 0.0 10.2 20.4 6.4 0.1 0.0 0.9 73.0 n/a 400 100
Phytosterols (mg) 90.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.5 n/a n/a 91 23
Polyunsaturated Fat (g) 0.1 0.1 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.5 n/a 2 1
Potassium (mg) 876.0 160.6 14.2 10.2 272.0 18.5 0.6 0.1 7.6 81.9 n/a 1,442 360
Proline (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.7 n/a 1 0
Protein (g) 6.6 5.7 0.0 0.4 0.0 0.3 0.0 0.0 0.1 7.5 n/a 21 5
Retinol (mcg) 0.0 0.0 0.0 285.8 0.3 0.0 0.0 0.0 0.0 0.0 n/a 286 72
Riboflavin (mg) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0 0
Saturated Fat (g) 0.3 1.6 0.0 21.9 0.0 0.0 0.0 0.0 0.0 0.3 n/a 24 6
Selenium (mcg) 3.0 9.9 0.0 0.4 0.2 0.4 0.0 0.0 0.0 17.3 n/a 31 8
Serine (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.3 n/a 0 0
Sodium (mg) 24.0 6,113.5 42.7 304.2 333.2 0.9 0.0 581.4 0.1 328.3 n/a 7,728 1,932
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 5.9 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 6 1
Sugar (g) 25.4 6.0 0.0 0.0 3.4 0.0 n/a 0.0 0.0 1.6 n/a 37 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Threonine (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.2 n/a 0 0
Tocopherol, alpha (mg) 0.1 0.8 0.0 1.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 2 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.6 3.2 0.0 34.6 0.0 0.0 0.0 0.0 0.0 1.2 n/a 40 10
Trans-monoenoic Fat n/a n/a n/a 1.3 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
TransFatty acids n/a n/a n/a 1.4 n/a 0.0 n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Tyrosine (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Valine (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.3 n/a 0 0
Vitamin A, IU (IU) 12.0 0.0 0.0 1,064.6 26.9 0.0 7.4 0.0 3.1 0.0 n/a 1,114 279
Vitamin A, RAE (mcg) 0.0 0.0 0.0 291.4 1.7 0.0 0.4 0.0 0.2 0.0 n/a 294 73
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 1 0
Vitamin C (mg) 44.4 0.0 0.0 0.0 4.4 0.0 0.1 0.0 0.0 0.1 n/a 49 12
Vitamin D (IU) 0.0 0.0 0.0 25.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 26 6
Water (g) 534.7 1.2 1,420.6 6.8 26.7 0.1 0.0 0.0 0.1 17.8 n/a 2,008 502
Zinc (mg) 1.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.6 n/a 2 0

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