Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2/3 cup (90g) hazelnuts |
1/4 cup (27g) breadcrumbs |
1/4 cup (31g) flour |
1/4 teaspoon (2g) salt |
2 tablespoons (27g) olive oil |
1 (50g) eggs |
1/2 cup (122g) milk |
6 (414g) boneless skinless chicken thighs |
3 (690g) pears |
2 tablespoons (28g) butter |
1/8 teaspoon (0g) ground nutmeg |
1/2 cup (68g) blue cheese |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 4.4 | 0.1 | 0.0 | n/a | 0.4 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 4.9 | 0.1 | 0.0 | n/a | 0.5 | 8 | 1 |
| Ash (g) | 2.1 | 0.8 | 0.1 | 1.5 | 0.0 | 0.5 | 0.9 | 4.0 | 2.3 | 0.6 | 0.0 | 3.4 | 16 | 3 |
| Aspartic acid (g) | 1.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.7 | 0.3 | 7.3 | 0.7 | 0.0 | n/a | 1.0 | 12 | 2 |
| Beta-sitosterol (mg) | 80.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 81 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 102.7 | 49.4 | 4.7 | 0.4 | 0.3 | 28.0 | 145.2 | 41.4 | 62.1 | 6.8 | 0.5 | 356.4 | 798 | 133 |
| Calories | 565.5 | 106.7 | 113.8 | 0.0 | 238.7 | 71.5 | 78.1 | 492.7 | 400.2 | 203.6 | 1.4 | 238.3 | 2,510 | 418 |
| Calories (kj) | 2,367.3 | 446.3 | 475.9 | 0.0 | 998.7 | 299.5 | 327.0 | 2,061.7 | 1,669.8 | 851.7 | 6.0 | 997.0 | 10,501 | 1,750 |
| Campesterol (mg) | 5.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 15.0 | 19.4 | 23.8 | 0.0 | 0.0 | 0.4 | 5.7 | 0.0 | 106.7 | 0.0 | 0.1 | 1.6 | 173 | 29 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 17.1 | 343.6 | 0.0 | 61.1 | 0.0 | 50.6 | 658 | 110 |
| Copper (mg) | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.1 | 2 | 0 |
| Dietary Fiber (g) | 8.7 | 1.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.4 | 0.0 | 0.1 | 0.0 | 32 | 5 |
| Folate (mcg) | 101.8 | 28.9 | 57.2 | 0.0 | 0.0 | 23.5 | 6.1 | 41.4 | 48.3 | 0.9 | 0.2 | 24.3 | 332 | 55 |
| Folate, DFE (mcg) | 101.8 | 44.3 | 90.9 | 0.0 | 0.0 | 23.5 | 6.1 | 41.4 | 48.3 | 0.9 | 0.2 | 24.3 | 382 | 64 |
| Folate, food (mcg) | 101.8 | 6.8 | 9.1 | 0.0 | 0.0 | 23.5 | 6.1 | 41.4 | 48.3 | 0.9 | 0.2 | 24.3 | 262 | 44 |
| Folic acid (mcg) | 0.0 | 22.1 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 70 | 12 |
| Fructose (g) | 0.1 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 43.0 | n/a | n/a | n/a | 44 | 7 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | 0.5 | n/a | n/a | n/a | 0.2 | n/a | n/a | 19.0 | n/a | n/a | n/a | 20 | 3 |
| Glutamic acid (g) | 3.3 | 1.1 | 1.1 | 0.0 | 0.0 | 0.8 | 0.8 | 12.2 | 0.2 | 0.1 | n/a | 3.5 | 23 | 4 |
| Glycine (g) | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 4.0 | 0.1 | 0.0 | n/a | 0.3 | 6 | 1 |
| Histidine (g) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 2.5 | 0.0 | 0.0 | n/a | 0.5 | 4 | 1 |
| Iron (mg) | 4.2 | 1.3 | 1.5 | 0.0 | 0.2 | 0.9 | 0.1 | 4.3 | 1.2 | 0.0 | 0.0 | 0.2 | 14 | 2 |
| Isoleucine (g) | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 4.3 | 0.1 | 0.0 | n/a | 0.8 | 6 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.5 | 0.4 | 6.1 | 0.1 | 0.0 | n/a | 1.3 | 10 | 2 |
| Lysine (g) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | 6.9 | 0.1 | 0.0 | n/a | 1.3 | 10 | 2 |
| Magnesium (mg) | 146.8 | 11.6 | 6.9 | 0.0 | 0.0 | 6.0 | 15.9 | 99.4 | 48.3 | 0.6 | 0.5 | 15.5 | 351 | 59 |
| Maltose (g) | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 5.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 2.3 | 0.0 | 0.0 | n/a | 0.4 | 3 | 1 |
| Monounsaturated Fat (g) | 41.1 | 0.3 | 0.0 | 0.0 | 19.7 | 1.8 | 1.3 | 5.0 | 0.2 | 6.0 | 0.0 | 5.3 | 81 | 13 |
| Niacin (mg) | 1.6 | 1.8 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 26.2 | 1.1 | 0.0 | 0.0 | 0.7 | 33 | 6 |
| Pantothenic acid (mg) | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | 0.4 | 5.1 | 0.3 | 0.0 | n/a | 1.2 | 9 | 1 |
| Phenylalanine (g) | 0.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 3.2 | 0.1 | 0.0 | n/a | 0.7 | 6 | 1 |
| Phosphorus (mg) | 261.1 | 44.6 | 33.8 | 0.0 | 0.0 | 99.0 | 113.5 | 695.5 | 75.9 | 6.8 | 0.6 | 261.2 | 1,592 | 265 |
| Phytosterols (mg) | 86.4 | 2.2 | n/a | 0.0 | 59.7 | n/a | 0.0 | n/a | 55.2 | n/a | 0.2 | n/a | 204 | 34 |
| Polyunsaturated Fat (g) | 7.1 | 0.6 | 0.1 | 0.0 | 2.8 | 1.0 | 0.2 | 4.0 | 0.2 | 0.9 | 0.0 | 0.5 | 17 | 3 |
| Potassium (mg) | 612.3 | 52.9 | 33.4 | 0.1 | 0.3 | 69.0 | 184.2 | 956.3 | 821.1 | 6.8 | 1.0 | 172.8 | 2,910 | 485 |
| Proline (g) | 0.5 | 0.4 | 0.4 | 0.0 | 0.0 | 0.3 | 0.4 | 3.3 | 0.1 | 0.0 | n/a | 1.4 | 7 | 1 |
| Protein (g) | 13.5 | 3.6 | 3.2 | 0.0 | 0.0 | 6.3 | 4.0 | 81.4 | 2.6 | 0.2 | 0.0 | 14.4 | 129 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 37.8 | 82.8 | 0.0 | 190.6 | 0.0 | 129.6 | 521 | 87 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.8 | 0.2 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 4.0 | 0.3 | 0.0 | 0.0 | 3.7 | 1.6 | 2.8 | 4.1 | 0.0 | 14.6 | 0.1 | 12.6 | 44 | 7 |
| Selenium (mcg) | 2.2 | 6.8 | 10.6 | 0.0 | 0.0 | 15.4 | 2.4 | 55.9 | 0.7 | 0.3 | 0.0 | 9.8 | 104 | 17 |
| Serine (g) | 0.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.5 | 0.2 | 2.8 | 0.1 | 0.0 | n/a | 0.8 | 5 | 1 |
| Sodium (mg) | 0.0 | 197.6 | 0.6 | 581.4 | 0.5 | 71.0 | 59.8 | 356.0 | 6.9 | 202.8 | 0.0 | 941.6 | 2,418 | 403 |
| Starch (g) | 0.4 | 16.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 3 |
| Stigmasterol (mg) | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sucrose (g) | 3.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.4 | n/a | n/a | n/a | 9 | 2 |
| Sugar (g) | 3.9 | 1.7 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 67.6 | 0.0 | 0.1 | 0.3 | 74 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | 3.4 | 0.1 | 0.0 | n/a | 0.5 | 5 | 1 |
| Tocopherol, alpha (mg) | 13.5 | 0.0 | 0.0 | 0.0 | 3.9 | 0.5 | n/a | 1.3 | 0.8 | 0.7 | 0.0 | 0.2 | 21 | 3 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | 0.1 | n/a | 0.2 | 0.3 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 54.7 | 1.4 | 0.3 | 0.0 | 27.0 | 4.8 | 4.5 | 16.2 | 0.8 | 23.0 | 0.1 | 19.4 | 152 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.8 | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.9 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Tyrosine (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 2.7 | 0.0 | 0.0 | n/a | 0.9 | 5 | 1 |
| Valine (g) | 0.6 | 0.2 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | 4.0 | 0.1 | 0.0 | n/a | 1.1 | 7 | 1 |
| Vitamin A, IU (IU) | 18.0 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 168.4 | 269.1 | 158.7 | 709.7 | 0.3 | 515.0 | 2,109 | 352 |
| Vitamin A, RAE (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 40.3 | 82.8 | 6.9 | 194.3 | 0.0 | 133.7 | 539 | 90 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 1.4 | 0.0 | 0.0 | 0.0 | 0.8 | 3 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.4 | 0.2 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 29.0 | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | n/a | 20.7 | 0.0 | 17.0 | 0.0 | 14.2 | 93 | 15 |
| Water (g) | 4.8 | 1.8 | 3.7 | 0.0 | 0.0 | 38.1 | 107.0 | 313.9 | 577.6 | 4.5 | 0.0 | 28.6 | 1,080 | 180 |
| Zinc (mg) | 2.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.6 | 0.5 | 7.9 | 0.7 | 0.0 | 0.0 | 1.8 | 14 | 2 |
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