Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (200g) sugar |
2 (0g) vanilla beans |
2 fluid ounces (60g) heavy whipping cream |
2 fluid ounces (59g) water |
6 ounces (170g) bittersweet chocolate |
2 tablespoons (28g) brandy |
2 tablespoons (16g) cornstarch |
2 tablespoons (28g) unsalted butter |
2 lbs (908g) Anjou pears |
1 teaspoon (5g) fresh lemon juice |
3/4 cup (101g) toasted hazelnuts |
12 (72g) vanilla wafer cookies |
10 sheets (190g) phyllo dough |
1 cup (227g) unsalted butter |
1 to taste (0g) vanilla ice cream |
1 to taste (0g) mint sprigs |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.1 | 0.4 | 0.1 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 12 | 1 |
| Arginine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.2 | 0.1 | 0.5 | 0.1 | n/a | n/a | 3 | 0 |
| Ash (g) | 0.0 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 2.3 | 0.7 | 3.0 | 0.1 | n/a | n/a | 10 | 1 |
| Aspartic acid | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 1.7 | 0.1 | 0.6 | 0.1 | n/a | n/a | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 90.1 | n/a | n/a | 9.1 | n/a | n/a | 100 | 13 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 2.0 | n/a | 38.7 | 1.8 | n/a | 0.0 | 0.3 | 6.8 | 81.7 | 0.3 | 115.4 | 18.0 | 20.9 | 54.5 | n/a | n/a | 340 | 43 |
| Calories | 774.0 | n/a | 205.6 | 0.0 | n/a | 82.0 | 61.0 | 203.6 | 526.6 | 1.1 | 635.9 | 340.6 | 568.1 | 1,627.6 | n/a | n/a | 5,026 | 628 |
| Calories (kj) | 3,236.0 | n/a | 860.0 | 0.0 | n/a | 343.1 | 255.0 | 851.7 | 2,197.4 | 4.5 | 2,661.9 | 1,424.9 | 2,376.9 | 6,807.7 | n/a | n/a | 21,019 | 2,627 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6.1 | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Carbohydrates (g) | 200.0 | n/a | 1.7 | 0.0 | n/a | 0.0 | 14.6 | 0.0 | 140.4 | 0.3 | 16.9 | 51.2 | 99.9 | 0.1 | n/a | n/a | 525 | 66 |
| Cholesterol (mg) | 0.0 | n/a | 81.7 | 0.0 | n/a | 0.0 | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | n/a | n/a | 631 | 79 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1.7 | 0.1 | 0.2 | 0.0 | n/a | n/a | 3 | 0 |
| Cystine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 28.1 | 0.0 | 9.8 | 1.4 | 3.6 | 0.0 | n/a | n/a | 43 | 5 |
| Folate (mcg) | 0.0 | n/a | 2.4 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 63.6 | 1.0 | 114.4 | 31.0 | 167.2 | 6.8 | n/a | n/a | 387 | 48 |
| Folate, DFE (mcg) | 0.0 | n/a | 2.4 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 63.6 | 1.0 | 114.4 | 49.0 | 260.3 | 6.8 | n/a | n/a | 498 | 62 |
| Folate, food (mcg) | 0.0 | n/a | 2.4 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 63.6 | 1.0 | 114.4 | 5.8 | 34.2 | 6.8 | n/a | n/a | 229 | 29 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.2 | 133.0 | 0.0 | n/a | n/a | 158 | 20 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 56.6 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 57 | 7 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 25 | 3 |
| Glutamic acid | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 3.8 | 1.0 | 4.6 | 0.4 | n/a | n/a | 10 | 1 |
| Glycine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.1 | 0.5 | 0.0 | n/a | n/a | 2 | 0 |
| Histidine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.3 | 0.1 | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.5 | 0.0 | 4.8 | 1.6 | 6.1 | 0.0 | n/a | n/a | 14 | 2 |
| Isoleucine | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.1 | 0.5 | 0.1 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 1.1 | 0.2 | 0.9 | 0.2 | n/a | n/a | 3 | 0 |
| Lysine | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.1 | 0.3 | 0.2 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | n/a | 4.2 | 0.6 | n/a | 0.0 | 0.5 | 0.6 | 63.6 | 0.3 | 165.0 | 8.6 | 28.5 | 4.5 | n/a | n/a | 276 | 35 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 6.3 | 0.3 | 0.9 | 0.0 | n/a | n/a | 8 | 1 |
| Methionine | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 6.4 | 0.0 | n/a | 0.0 | 0.0 | 6.0 | 0.2 | 0.0 | 46.2 | 8.0 | 6.0 | 47.7 | n/a | n/a | 120 | 15 |
| Niacin (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1.8 | 2.1 | 7.7 | 0.1 | n/a | n/a | 13 | 2 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.9 | 0.2 | 0.6 | 0.2 | n/a | n/a | 3 | 0 |
| Phenylalanine | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.1 | 0.7 | 0.1 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 0.0 | n/a | 37.0 | 0.0 | n/a | 1.1 | 2.1 | 6.8 | 99.9 | 0.4 | 293.6 | 46.1 | 142.5 | 54.5 | n/a | n/a | 684 | 85 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 72.6 | n/a | 97.2 | n/a | n/a | n/a | n/a | n/a | 170 | 21 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 8.0 | 1.8 | 1.8 | 6.9 | n/a | n/a | 20 | 3 |
| Potassium (mg) | 4.0 | n/a | 44.7 | 0.6 | n/a | 0.6 | 0.5 | 6.8 | 1,080.5 | 5.1 | 688.5 | 77.0 | 140.6 | 54.5 | n/a | n/a | 2,103 | 263 |
| Proline | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.6 | 0.3 | 1.6 | 0.2 | n/a | n/a | 3 | 0 |
| Protein (g) | 0.0 | n/a | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 3.5 | 0.0 | 15.1 | 3.1 | 13.5 | 1.9 | n/a | n/a | 39 | 5 |
| Retinol (mcg) | 0.0 | n/a | 241.4 | 0.0 | n/a | 0.0 | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | n/a | n/a | 1,955 | 244 |
| Riboflavin (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.6 | 0.1 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 13.7 | 0.0 | n/a | 0.0 | 0.0 | 14.6 | 0.1 | 0.0 | 4.5 | 3.6 | 2.8 | 116.6 | n/a | n/a | 156 | 19 |
| Selenium (mcg) | 1.2 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.9 | 0.0 | 2.4 | 8.1 | 44.3 | 2.3 | n/a | n/a | 60 | 8 |
| Serine | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.2 | 0.7 | 0.1 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 2.0 | n/a | 22.6 | 1.8 | n/a | 0.3 | 1.4 | 3.1 | 9.1 | 0.0 | 0.0 | 220.3 | 917.7 | 25.0 | n/a | n/a | 1,203 | 150 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sucrose (g) | 199.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.1 | 0.0 | 4.3 | n/a | n/a | n/a | n/a | n/a | 211 | 26 |
| Sugar (g) | 199.6 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 89.0 | 0.1 | 4.4 | n/a | 0.3 | 0.1 | n/a | n/a | 294 | 37 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.3 | 1.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.1 | 0.4 | 0.1 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.7 | 1.1 | 0.0 | 15.2 | n/a | 0.2 | 5.3 | n/a | n/a | 23 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.0 | n/a | 22.1 | 0.0 | n/a | 0.0 | 0.0 | 23.0 | 1.1 | 0.0 | 61.5 | 14.0 | 11.4 | 184.1 | n/a | n/a | 317 | 40 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.4 | 0.1 | n/a | n/a | 1 | 0 |
| Valine | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.7 | 0.1 | 0.5 | 0.1 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 876.1 | 0.0 | n/a | 0.0 | 0.0 | 709.7 | 208.8 | 0.3 | 20.3 | 0.7 | 0.0 | 5,672.7 | n/a | n/a | 7,489 | 936 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 245.0 | 0.0 | n/a | 0.0 | 0.0 | 194.3 | 9.1 | 0.0 | 1.0 | 0.0 | 0.0 | 1,552.7 | n/a | n/a | 2,002 | 250 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 38.1 | 1.9 | 6.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 47 | 6 |
| Vitamin D (IU) | 0.0 | n/a | 16.1 | 0.0 | n/a | n/a | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 136.2 | n/a | n/a | 169 | 21 |
| Water (g) | 0.0 | n/a | 34.4 | 59.1 | n/a | 16.0 | 1.3 | 5.1 | 760.1 | 4.6 | 5.4 | 3.0 | 61.9 | 40.7 | n/a | n/a | 992 | 124 |
| Zinc (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 2.5 | 0.2 | 0.9 | 0.2 | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.