Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (158g) sweet rice flour |
1/2 cup (80g) potato starch |
1/2 cup (60g) buckwheat flour |
2/3 cup (133g) sugar |
1/4 cup (20g) cocoa |
1 tablespoon (0g) gluten free baking powder |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) cinnamon |
1 (50g) eggs |
1 cup (244g) milk |
1/4 cup (55g) vegetable oil |
2 tablespoons (16g) powdered milk |
1 tablespoon (15g) hot water |
1 tablespoon (14g) butter |
1 drop (1g) red food coloring |
1 drop (1g) orange food coloring |
1/4 teaspoon (1g) vanilla |
2/3 cup (57g) dried shredded coconut |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.3 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0 | 0 |
| Arginine (g) | 0.8 | 0.3 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 3 | 0 |
| Ash (g) | 1.0 | 2.5 | 1.5 | 0.0 | n/a | n/a | 3.0 | 0.0 | 0.5 | 1.8 | 0.0 | 1.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 1.1 | 13 | 1 |
| Aspartic acid (g) | 0.9 | 0.9 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.6 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 15.8 | 52.0 | 24.6 | 1.3 | 0.0 | n/a | 0.7 | 13.1 | 28.0 | 290.4 | 0.0 | 145.9 | 0.4 | 3.4 | n/a | n/a | 0.1 | 14.8 | 591 | 37 |
| Calories | 578.3 | 285.6 | 201.0 | 516.3 | 80.0 | n/a | 0.0 | 3.2 | 71.5 | 156.2 | 481.8 | 79.4 | 0.0 | 101.8 | n/a | n/a | 3.0 | 375.1 | 2,933 | 183 |
| Calories (kj) | 2,419.0 | 1,194.4 | 841.2 | 2,158.4 | 334.8 | n/a | 0.0 | 13.5 | 299.5 | 653.9 | 2,016.0 | 332.0 | 0.0 | 425.9 | n/a | n/a | 12.7 | 1,569.0 | 12,270 | 767 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 126.6 | 66.5 | 42.4 | 133.4 | 12.0 | n/a | 0.0 | 1.1 | 0.4 | 11.3 | 0.0 | 6.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 13.4 | 413 | 26 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 186.0 | 34.2 | 0.0 | 15.5 | 0.0 | 30.5 | n/a | n/a | 0.0 | 0.0 | 266 | 17 |
| Copper (mg) | 0.2 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 1 | 0 |
| Cystine (g) | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 3.8 | 4.7 | 6.0 | 0.0 | 4.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 9.3 | 28 | 2 |
| Folate (mcg) | 6.3 | 20.0 | 32.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 23.5 | 12.2 | 0.0 | 5.9 | 0.0 | 0.4 | n/a | n/a | 0.0 | 5.1 | 106 | 7 |
| Folate, DFE (mcg) | 6.3 | 20.0 | 32.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 23.5 | 12.2 | 0.0 | 5.9 | 0.0 | 0.4 | n/a | n/a | 0.0 | 5.1 | 106 | 7 |
| Folate, food (mcg) | 6.3 | 20.0 | 32.4 | 0.0 | n/a | n/a | 0.0 | 0.1 | 23.5 | 12.2 | 0.0 | 5.9 | 0.0 | 0.4 | n/a | n/a | 0.0 | 5.1 | 106 | 7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 1.7 | 0.7 | 1.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.8 | 1.7 | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 8 | 0 |
| Glycine (g) | 0.4 | 0.2 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Histidine (g) | 0.2 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 1.1 | 2.4 | 0.1 | 7.2 | n/a | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.9 | 14 | 1 |
| Isoleucine (g) | 0.4 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.3 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.8 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 4 | 0 |
| Lysine (g) | 0.3 | 0.3 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 3 | 0 |
| Magnesium (mg) | 55.3 | 52.0 | 150.6 | 0.0 | n/a | n/a | 0.0 | 0.8 | 6.0 | 31.7 | 0.0 | 13.6 | 0.1 | 0.3 | n/a | n/a | 0.1 | 51.1 | 362 | 23 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.9 | 0.3 | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.6 | 5 | 0 |
| Methionine (g) | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.7 | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.8 | 2.6 | 15.0 | 1.3 | 0.0 | 3.0 | n/a | n/a | 0.0 | 1.6 | 27 | 2 |
| Niacin (mg) | 4.1 | 2.8 | 3.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 11 | 1 |
| Pantothenic acid (mg) | 1.3 | 0.4 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.8 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 4 | 0 |
| Phenylalanine (g) | 0.5 | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Phosphorus (mg) | 154.8 | 134.4 | 202.2 | 0.0 | n/a | n/a | 0.0 | 0.8 | 99.0 | 226.9 | 0.0 | 124.2 | 0.0 | 3.4 | n/a | n/a | 0.1 | 117.1 | 1,063 | 66 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 527.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 528 | 33 |
| Polyunsaturated Fat (g) | 0.6 | 0.1 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.3 | 29.8 | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.4 | 33 | 2 |
| Potassium (mg) | 120.1 | 800.8 | 346.2 | 2.7 | n/a | n/a | 0.2 | 5.6 | 69.0 | 368.4 | 0.0 | 212.8 | 0.1 | 3.4 | n/a | n/a | 1.6 | 308.6 | 2,240 | 140 |
| Proline (g) | 0.4 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 3 | 0 |
| Protein (g) | 9.4 | 5.5 | 7.6 | 0.0 | 4.0 | n/a | 0.0 | 0.1 | 6.3 | 8.0 | 0.0 | 4.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 3.9 | 49 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 80.0 | 75.6 | 0.0 | 40.5 | 0.0 | 95.3 | n/a | n/a | 0.0 | 0.0 | 291 | 18 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.6 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.6 | 5.6 | 7.1 | 2.7 | 0.0 | 7.3 | n/a | n/a | 0.0 | 32.5 | 58 | 4 |
| Selenium (mcg) | 23.9 | 0.9 | 3.4 | 0.8 | n/a | n/a | 0.0 | 0.0 | 15.4 | 4.9 | 0.0 | 2.6 | 0.0 | 0.1 | n/a | n/a | 0.0 | 10.5 | 62 | 4 |
| Serine (g) | 0.5 | 0.2 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Sodium (mg) | 0.0 | 44.0 | 6.6 | 1.3 | 0.0 | n/a | 1,162.7 | 0.1 | 71.0 | 119.6 | 0.0 | 59.4 | 0.4 | 101.4 | n/a | n/a | 0.1 | 21.0 | 1,588 | 99 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.0 | 133.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 134 | 8 |
| Sugar (g) | 0.2 | 2.8 | 1.6 | 133.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 6.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 4.2 | 148 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 7.8 | 0.1 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.3 | 10 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
| Total Fat (g) | 2.2 | 0.3 | 1.9 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 4.8 | 8.9 | 54.5 | 4.3 | 0.0 | 11.5 | n/a | n/a | 0.0 | 36.7 | 127 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Valine (g) | 0.5 | 0.3 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.9 | 270.0 | 336.7 | 0.0 | 149.4 | 0.0 | 354.9 | n/a | n/a | 0.0 | 0.0 | 1,115 | 70 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 80.0 | 80.5 | 0.0 | 41.3 | 0.0 | 97.1 | n/a | n/a | 0.0 | 0.0 | 299 | 19 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.6 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.9 | 9 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 41.0 | n/a | 0.0 | 67.2 | 0.0 | 8.5 | n/a | n/a | 0.0 | 0.0 | 117 | 7 |
| Water (g) | 18.8 | 5.2 | 6.7 | 0.0 | n/a | n/a | 0.0 | 0.1 | 38.1 | 214.0 | 0.0 | 0.4 | 14.8 | 2.3 | n/a | n/a | 0.6 | 1.7 | 303 | 19 |
| Zinc (mg) | 1.3 | 0.4 | 1.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.9 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.1 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.