Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) butter |
1/2 cup (100g) sugar |
3 tablespoons (15g) cocoa |
1 (50g) eggs |
1 teaspoon (4g) vanilla |
2 cups (168g) graham cracker crumbs |
1 cup (85g) coconut flakes |
1/4 cup (57g) butter |
2 cups (240g) powdered sugar |
1 tablespoon (0g) custard powder |
2 (264g) baking chocolate squares |
1 tablespoon (14g) butter |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.4 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | 1.3 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.4 | n/a | 0.5 | 0.5 | 0.0 | n/a | n/a | 2.2 | 0.0 | 4 | 0 |
| Ash (g) | 2.4 | 0.0 | n/a | 0.5 | 0.0 | 3.0 | 1.3 | 1.2 | 0.0 | n/a | 9.5 | 0.3 | 18 | 2 |
| Aspartic acid (g) | 0.1 | n/a | n/a | 0.7 | n/a | 0.5 | 0.3 | 0.0 | n/a | n/a | 3.4 | 0.0 | 5 | 0 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | 224.4 | 0.6 | 232 | 19 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 211.2 | 0.0 | 211 | 18 |
| Calcium (mg) | 27.2 | 1.0 | 0.0 | 28.0 | 0.5 | 40.3 | 9.4 | 13.6 | 2.4 | n/a | 266.6 | 3.4 | 392 | 33 |
| Calories | 813.8 | 387.0 | 60.0 | 71.5 | 12.1 | 710.6 | 387.6 | 406.9 | 933.6 | n/a | 1,322.6 | 101.8 | 5,208 | 434 |
| Calories (kj) | 3,403.9 | 1,618.0 | 251.1 | 299.5 | 50.6 | 2,973.6 | 1,621.8 | 1,701.9 | 3,904.8 | n/a | 5,536.1 | 425.9 | 21,787 | 1,816 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 34.3 | 0.0 | 34 | 3 |
| Carbohydrates (g) | 0.1 | 100.0 | 9.0 | 0.4 | 0.5 | 129.0 | 44.1 | 0.0 | 239.4 | n/a | 78.8 | 0.0 | 601 | 50 |
| Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | n/a | 0.0 | 30.5 | 583 | 49 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 8.5 | 0.0 | 9 | 1 |
| Cystine (g) | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 4.7 | 8.4 | 0.0 | 0.0 | n/a | 43.8 | 0.0 | 60 | 5 |
| Folate (mcg) | 3.4 | 0.0 | n/a | 23.5 | 0.0 | 77.3 | 2.6 | 1.7 | 0.0 | n/a | 73.9 | 0.4 | 183 | 15 |
| Folate, DFE (mcg) | 3.4 | 0.0 | n/a | 23.5 | 0.0 | 110.9 | 2.6 | 1.7 | 0.0 | n/a | 73.9 | 0.4 | 216 | 18 |
| Folate, food (mcg) | 3.4 | 0.0 | n/a | 23.5 | 0.0 | 28.6 | 2.6 | 1.7 | 0.0 | n/a | 73.9 | 0.4 | 134 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 48.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 49 | 4 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.2 | n/a | n/a | 0.8 | n/a | 3.9 | 0.7 | 0.1 | n/a | n/a | 4.9 | 0.0 | 11 | 1 |
| Glycine (g) | 0.0 | n/a | n/a | 0.2 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | 1.3 | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.2 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.6 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 5.4 | 0.9 | 0.0 | 6.3 | 1.3 | 0.0 | 0.1 | n/a | 45.9 | 0.0 | 60 | 5 |
| Isoleucine (g) | 0.1 | n/a | n/a | 0.3 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | 1.1 | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | 0.5 | n/a | 0.8 | 0.2 | 0.0 | n/a | n/a | 1.8 | 0.0 | 3 | 0 |
| Lysine (g) | 0.1 | n/a | n/a | 0.5 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 1.2 | 0.0 | 2 | 0 |
| Magnesium (mg) | 2.3 | 0.0 | n/a | 6.0 | 0.5 | 50.4 | 43.4 | 1.1 | 0.0 | n/a | 863.3 | 0.3 | 967 | 81 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.8 | 0.0 | 0.0 | n/a | 11.0 | 0.0 | 13 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.4 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 23.9 | 0.0 | n/a | 1.8 | 0.0 | 6.9 | 1.2 | 11.9 | 0.0 | n/a | 42.5 | 3.0 | 91 | 8 |
| Niacin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.9 | 0.6 | 0.0 | 0.0 | n/a | 3.6 | 0.0 | 11 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.0 | n/a | 0.8 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.3 | n/a | 0.6 | 0.1 | 0.0 | n/a | n/a | 1.4 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 27.2 | 0.0 | n/a | 99.0 | 0.3 | 174.7 | 85.0 | 13.6 | 0.0 | n/a | 1,056.0 | 3.4 | 1,459 | 122 |
| Polyunsaturated Fat (g) | 3.5 | 0.0 | n/a | 1.0 | 0.0 | 6.4 | 0.2 | 1.7 | 0.0 | n/a | 4.1 | 0.4 | 17 | 1 |
| Potassium (mg) | 27.2 | 2.0 | n/a | 69.0 | 6.2 | 226.8 | 306.9 | 13.6 | 4.8 | n/a | 2,191.2 | 3.4 | 2,851 | 238 |
| Proline (g) | 0.1 | n/a | n/a | 0.3 | n/a | 1.3 | 0.1 | 0.0 | n/a | n/a | 2.3 | 0.0 | 4 | 0 |
| Protein (g) | 1.0 | 0.0 | 3.0 | 6.3 | 0.0 | 11.6 | 2.7 | 0.5 | 0.0 | n/a | 34.1 | 0.1 | 59 | 5 |
| Retinol (mcg) | 761.6 | 0.0 | n/a | 80.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | n/a | 0.0 | 95.3 | 1,318 | 110 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 58.3 | 0.0 | 0.0 | 1.6 | 0.0 | 2.6 | 22.4 | 29.2 | 0.0 | n/a | 85.4 | 7.3 | 207 | 17 |
| Selenium (mcg) | 1.1 | 0.6 | n/a | 15.4 | 0.0 | 17.1 | 13.7 | 0.6 | 1.4 | n/a | 21.4 | 0.1 | 71 | 6 |
| Serine (g) | 0.1 | n/a | n/a | 0.5 | n/a | 0.6 | 0.2 | 0.0 | n/a | n/a | 1.4 | 0.0 | 3 | 0 |
| Sodium (mg) | 810.4 | 1.0 | 0.0 | 71.0 | 0.4 | 801.4 | 242.3 | 405.2 | 4.8 | n/a | 63.4 | 101.4 | 2,501 | 208 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.0 | n/a | n/a | n/a | 3 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 100.3 | 0.0 | 100 | 8 |
| Sucrose | n/a | 99.8 | n/a | 0.0 | n/a | n/a | 30.8 | n/a | n/a | n/a | n/a | n/a | 131 | 11 |
| Sugar (g) | 0.1 | 99.8 | 0.0 | 0.2 | 0.5 | 52.2 | 31.2 | 0.0 | 234.7 | n/a | 2.4 | 0.0 | 421 | 35 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3,424.1 | 0.0 | 3,424 | 285 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | 0.3 | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | 1.0 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | n/a | 0.5 | 0.0 | 0.6 | 0.0 | 1.3 | 0.0 | n/a | 1.1 | 0.3 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 15.4 | 0.0 | 16 | 1 |
| Total Fat (g) | 92.1 | 0.0 | 1.5 | 4.8 | 0.0 | 17.0 | 23.8 | 46.0 | 0.0 | n/a | 138.1 | 11.5 | 335 | 28 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | 0.4 | 6 | 0 |
| TransFatty acids (g) | 3.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.9 | n/a | n/a | n/a | 0.5 | 6 | 1 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.2 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | 2 | 0 |
| Valine (g) | 0.1 | n/a | n/a | 0.4 | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | 1.7 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 2,836.4 | 0.0 | 0.0 | 270.0 | 0.0 | 3.4 | 0.0 | 1,418.2 | 0.0 | n/a | 0.0 | 354.9 | 4,883 | 407 |
| Vitamin A, RAE (mcg) | 776.3 | 0.0 | n/a | 80.0 | 0.0 | 0.0 | 0.0 | 388.2 | 0.0 | n/a | 0.0 | 97.1 | 1,342 | 112 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Vitamin D (IU) | 68.1 | 0.0 | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | n/a | 0.0 | 8.5 | 152 | 13 |
| Water (g) | 18.0 | 0.0 | n/a | 38.1 | 2.2 | 7.4 | 13.1 | 9.0 | 0.6 | n/a | 3.5 | 2.3 | 94 | 8 |
| Zinc (mg) | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 1.4 | 0.6 | 0.1 | 0.0 | n/a | 25.4 | 0.0 | 28 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.