Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (300g) sugar |
2 cups (250g) flour |
1 teaspoon (5g) baking soda |
3/4 cup (64g) coconut |
1 teaspoon (6g) salt |
2 (100g) eggs |
2 cups (498g) crushed pineapple |
1/2 cup (110g) brown sugar |
1/4 cup (34g) nuts |
1 cup (252g) evaporated milk |
1/2 cup (114g) butter |
1/2 cup (100g) sugar |
1 teaspoon (4g) vanilla |
Total | 1 serving | |
| Alanine | n/a | 0.8 | n/a | 0.2 | 0.0 | 0.7 | 0.1 | n/a | 0.3 | 0.6 | 0.0 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 1 | 0 |
| Arginine | n/a | 1.0 | n/a | 0.7 | 0.0 | 0.8 | 0.1 | n/a | 0.8 | 0.6 | 0.0 | n/a | n/a | 4 | 0 |
| Ash (g) | 0.0 | 1.2 | 1.7 | 1.2 | 6.0 | 1.1 | 1.5 | 0.5 | 1.4 | 3.9 | 2.4 | 0.0 | 0.0 | 21 | 2 |
| Aspartic acid | n/a | 1.1 | n/a | 0.4 | 0.0 | 1.3 | 0.5 | n/a | 0.7 | 1.3 | 0.1 | n/a | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.0 | 37.5 | 0.0 | 16.6 | 1.4 | 56.0 | 69.7 | 91.3 | 24.0 | 657.7 | 27.2 | 1.0 | 0.5 | 986 | 82 |
| Calories | 1,161.0 | 910.0 | 0.0 | 421.7 | 0.0 | 143.0 | 298.8 | 418.0 | 203.4 | 337.7 | 813.8 | 387.0 | 12.1 | 5,107 | 426 |
| Calories (kj) | 4,854.0 | 3,807.5 | 0.0 | 1,764.3 | 0.0 | 599.0 | 1,250.0 | 1,749.0 | 851.1 | 1,416.2 | 3,403.9 | 1,618.0 | 50.6 | 21,364 | 1,780 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 299.9 | 190.8 | 0.0 | 15.1 | 0.0 | 0.7 | 78.2 | 107.9 | 8.7 | 25.3 | 0.1 | 100.0 | 0.5 | 827 | 69 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 73.1 | 244.0 | 0.0 | 0.0 | 689 | 57 |
| Copper (mg) | 0.0 | 0.4 | 0.0 | 0.5 | 0.0 | 0.1 | 0.4 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 6.8 | 0.0 | 10.4 | 0.0 | 0.0 | 4.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 2 |
| Folate (mcg) | 0.0 | 457.5 | 0.0 | 5.8 | 0.0 | 47.0 | 24.9 | 1.1 | 17.1 | 20.2 | 3.4 | 0.0 | 0.0 | 577 | 48 |
| Folate, DFE (mcg) | 0.0 | 727.5 | 0.0 | 5.8 | 0.0 | 47.0 | 24.9 | 1.1 | 17.1 | 20.2 | 3.4 | 0.0 | 0.0 | 847 | 71 |
| Folate, food (mcg) | 0.0 | 72.5 | 0.0 | 5.8 | 0.0 | 47.0 | 24.9 | 1.1 | 17.1 | 20.2 | 3.4 | 0.0 | 0.0 | 192 | 16 |
| Folic acid (mcg) | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 32 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 32.4 | 1.2 | n/a | n/a | n/a | 0.0 | n/a | 34 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 38.3 | 1.5 | n/a | n/a | n/a | 0.0 | n/a | 40 | 3 |
| Glutamic acid | n/a | 8.7 | n/a | 1.0 | 0.0 | 1.7 | 0.2 | n/a | 1.5 | 3.6 | 0.2 | n/a | n/a | 17 | 1 |
| Glycine | n/a | 0.9 | n/a | 0.2 | 0.0 | 0.4 | 0.1 | n/a | 0.4 | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
| Histidine | n/a | 0.6 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 0.5 | 0.0 | n/a | n/a | 2 | 0 |
| Iron (mg) | 0.2 | 11.6 | 0.0 | 2.1 | 0.0 | 1.8 | 1.4 | 0.8 | 1.3 | 0.5 | 0.0 | 0.1 | 0.0 | 20 | 2 |
| Isoleucine | n/a | 0.9 | n/a | 0.2 | 0.0 | 0.7 | 0.0 | n/a | 0.3 | 1.0 | 0.1 | n/a | n/a | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 1.8 | n/a | 0.3 | 0.0 | 1.1 | 0.1 | n/a | 0.5 | 1.7 | 0.1 | n/a | n/a | 6 | 0 |
| Lysine | n/a | 0.6 | n/a | 0.2 | 0.0 | 0.9 | 0.1 | n/a | 0.2 | 1.4 | 0.1 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 0.0 | 55.0 | 0.0 | 57.5 | 0.1 | 12.0 | 69.7 | 9.9 | 77.1 | 60.5 | 2.3 | 0.0 | 0.5 | 345 | 29 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 1.7 | 0.0 | 1.8 | 0.0 | 0.0 | 5.6 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Methionine | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.4 | 0.1 | n/a | 0.1 | 0.4 | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.2 | 0.0 | 1.8 | 0.0 | 3.7 | 0.0 | 0.0 | 10.8 | 5.9 | 23.9 | 0.0 | 0.0 | 46 | 4 |
| Niacin (mg) | 0.0 | 14.8 | 0.0 | 0.4 | 0.0 | 0.1 | 1.4 | 0.1 | 1.6 | 0.5 | 0.0 | 0.0 | 0.0 | 19 | 2 |
| Pantothenic acid (mg) | 0.0 | 1.1 | 0.0 | 0.5 | 0.0 | 1.5 | 0.5 | 0.1 | 0.4 | 1.6 | 0.1 | 0.0 | 0.0 | 6 | 0 |
| Phenylalanine | n/a | 1.3 | n/a | 0.2 | 0.0 | 0.7 | 0.0 | n/a | 0.3 | 0.8 | 0.0 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 0.0 | 270.0 | 0.0 | 131.6 | 0.0 | 198.0 | 29.9 | 4.4 | 149.0 | 511.6 | 27.2 | 0.0 | 0.3 | 1,322 | 110 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 1.0 | 0.0 | 0.5 | 0.0 | 1.9 | 0.1 | 0.0 | 3.7 | 0.6 | 3.5 | 0.0 | 0.0 | 11 | 1 |
| Potassium (mg) | 6.0 | 267.5 | 0.0 | 347.0 | 0.5 | 138.0 | 607.6 | 146.3 | 204.5 | 763.6 | 27.2 | 2.0 | 6.2 | 2,516 | 210 |
| Proline | n/a | 3.0 | n/a | 0.2 | 0.0 | 0.5 | 0.1 | n/a | 0.3 | 1.7 | 0.1 | n/a | n/a | 6 | 0 |
| Protein (g) | 0.0 | 25.8 | 0.0 | 4.4 | 0.0 | 12.6 | 2.1 | 0.1 | 5.9 | 17.2 | 1.0 | 0.0 | 0.0 | 69 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | n/a | 761.6 | 0.0 | 0.0 | 922 | 77 |
| Riboflavin (mg) | 0.1 | 1.2 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.4 | 0.0 | 36.6 | 0.0 | 3.1 | 0.0 | 0.0 | 2.4 | 11.6 | 58.3 | 0.0 | 0.0 | 112 | 9 |
| Selenium (mcg) | 1.8 | 84.8 | 0.0 | 11.8 | 0.0 | 30.7 | 2.0 | 1.3 | 2.6 | 5.8 | 1.1 | 0.6 | 0.0 | 142 | 12 |
| Serine | n/a | 1.3 | n/a | 0.2 | 0.0 | 1.0 | 0.1 | n/a | 0.3 | 0.9 | 0.1 | n/a | n/a | 4 | 0 |
| Sodium (mg) | 3.0 | 5.0 | 1,258.6 | 23.6 | 2,325.5 | 142.0 | 5.0 | 30.8 | 229.1 | 267.1 | 810.4 | 1.0 | 0.4 | 5,101 | 425 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 299.4 | n/a | n/a | n/a | n/a | 0.0 | 1.2 | 104.0 | n/a | n/a | n/a | 99.8 | n/a | 504 | 42 |
| Sugar (g) | 299.4 | 0.7 | 0.0 | 4.7 | 0.0 | 0.4 | 72.0 | 106.7 | 1.6 | n/a | 0.1 | 99.8 | 0.5 | 586 | 49 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine | n/a | 0.7 | n/a | 0.2 | 0.0 | 0.6 | 0.0 | n/a | 0.2 | 0.8 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 1.1 | 0.0 | 0.0 | 3.7 | n/a | 2.6 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, beta | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 1.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 2.5 | 0.0 | 41.2 | 0.0 | 9.5 | 0.4 | 0.0 | 17.6 | 19.1 | 92.1 | 0.0 | 0.0 | 182 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | 4 | 0 |
| Tryptophan | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.8 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 0.2 | 0.8 | 0.0 | n/a | n/a | 3 | 0 |
| Valine | n/a | 1.0 | n/a | 0.3 | 0.0 | 0.9 | 0.1 | n/a | 0.3 | 1.1 | 0.1 | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 189.2 | 0.0 | 1.7 | 1,000.4 | 2,836.4 | 0.0 | 0.0 | 4,568 | 381 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 10.0 | 0.0 | 0.0 | n/a | 776.3 | 0.0 | 0.0 | 946 | 79 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 47.3 | 0.0 | 0.1 | 4.8 | 0.0 | 0.0 | 0.0 | 53 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | n/a | 68.1 | 0.0 | 0.0 | 150 | 13 |
| Water (g) | 0.1 | 29.8 | 0.0 | 1.9 | 0.0 | 76.2 | 415.9 | 1.5 | 0.6 | 186.6 | 18.0 | 0.0 | 2.2 | 733 | 61 |
| Zinc (mg) | 0.0 | 1.8 | 0.0 | 1.3 | 0.0 | 1.3 | 0.5 | 0.0 | 1.3 | 1.9 | 0.1 | 0.0 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.