Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (0g) chicken |
8 ounces (227g) pineapple chunks in heavy syrup |
1/4 lb (114g) margarine |
1 cup (244g) chicken broth |
2 tablespoons (28g) brown sugar |
1 large (4g) garlic cloves |
1/4 cup (60g) vinegar |
2 teaspoons (12g) soy sauce |
1/4 cup (59g) water |
1 tablespoon (5g) ground ginger |
3 tablespoons (24g) cornstarch |
1 medium (119g) green peppers |
1/4 cup (59g) water |
1 to taste (585g) rice |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Ash | n/a | 0.8 | 2.3 | 2.5 | 0.1 | 0.1 | 0.0 | 2.1 | 0.1 | 0.3 | 0.0 | 0.5 | 0.1 | n/a | 9 | 2 |
| Aspartic acid | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 31.8 | 34.1 | 9.8 | 22.9 | 6.5 | 3.6 | 2.4 | 1.8 | 5.9 | 0.5 | 11.9 | 1.8 | n/a | 133 | 33 |
| Calories | n/a | 176.9 | 816.1 | 39.0 | 104.9 | 5.4 | 10.7 | 7.2 | 0.0 | 17.4 | 91.4 | 23.8 | 0.0 | n/a | 1,293 | 323 |
| Calories (kj) | n/a | 739.4 | 3,412.9 | 163.5 | 438.8 | 22.4 | 45.2 | 30.1 | 0.0 | 73.0 | 382.6 | 100.0 | 0.0 | n/a | 5,408 | 1,352 |
| Carbohydrates | n/a | 45.8 | 1.0 | 0.9 | 27.1 | 1.2 | 0.0 | 0.7 | 0.0 | 3.7 | 21.9 | 5.5 | 0.0 | n/a | 108 | 27 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 0.2 | 2.0 | 0.0 | n/a | 5 | 1 |
| Folate | n/a | 11.3 | 1.1 | 4.9 | 0.3 | 0.1 | 0.0 | 2.2 | 0.0 | 0.7 | 0.0 | 11.9 | 0.0 | n/a | 32 | 8 |
| Folate, DFE | n/a | 11.3 | 1.1 | 4.9 | 0.3 | 0.1 | 0.0 | 2.2 | 0.0 | 0.7 | 0.0 | 11.9 | 0.0 | n/a | 32 | 8 |
| Folate, food | n/a | 11.3 | 1.1 | 4.9 | 0.3 | 0.1 | 0.0 | 2.2 | 0.0 | 0.7 | 0.0 | 11.9 | 0.0 | n/a | 32 | 8 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 16.3 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.3 | n/a | n/a | 18 | 5 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 17.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.4 | n/a | n/a | 19 | 5 |
| Glutamic acid | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 1 | 0 |
| Glycine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Histidine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.9 | 0.0 | 0.5 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 1.0 | 0.1 | 0.4 | 0.0 | n/a | 3 | 1 |
| Isoleucine | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Lysine | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Magnesium | n/a | 36.3 | 3.4 | 2.4 | 2.5 | 0.9 | 0.6 | 4.8 | 0.6 | 11.1 | 0.7 | 11.9 | 0.6 | n/a | 76 | 19 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 2.4 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Methionine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 44.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 45 | 11 |
| Niacin | n/a | 0.7 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.5 | 0.0 | 0.6 | 0.0 | n/a | 6 | 1 |
| Pantothenic acid | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Phosphorus | n/a | 15.9 | 26.1 | 73.2 | 1.1 | 5.5 | 2.4 | 15.6 | 0.0 | 8.7 | 3.1 | 23.8 | 0.0 | n/a | 175 | 44 |
| Phytosterols | n/a | n/a | 165.7 | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | 10.7 | n/a | n/a | 181 | 45 |
| Polyunsaturated Fat | n/a | 0.1 | 23.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 24 | 6 |
| Potassium | n/a | 235.9 | 47.7 | 209.8 | 36.7 | 14.4 | 1.2 | 25.4 | 0.6 | 68.6 | 0.7 | 208.3 | 0.6 | n/a | 850 | 212 |
| Proline | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Protein | n/a | 0.8 | 1.0 | 4.9 | 0.0 | 0.2 | 0.0 | 1.3 | 0.0 | 0.5 | 0.1 | 1.0 | 0.0 | n/a | 10 | 2 |
| Retinol | n/a | 0.0 | 871.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 872 | 218 |
| Riboflavin | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat | n/a | 0.0 | 19.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 20 | 5 |
| Selenium | n/a | 0.9 | 0.0 | 0.0 | 0.3 | 0.5 | 0.3 | 0.1 | 0.0 | 2.9 | 0.7 | 0.0 | 0.0 | n/a | 6 | 1 |
| Serine | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0 | 0 |
| Sodium | n/a | 2.3 | 1,070.3 | 746.6 | 7.7 | 0.6 | 1.2 | 670.3 | 1.8 | 1.4 | 2.2 | 3.6 | 1.8 | n/a | 2,510 | 627 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 5.0 | n/a | n/a | 26.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 31 | 8 |
| Sugar | n/a | 38.3 | 0.0 | 0.7 | 26.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 2.9 | 0.0 | n/a | 69 | 17 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Threonine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 0.2 | 91.4 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 93 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Valine | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin A, IU | n/a | 31.8 | 4,059.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 440.3 | 0.0 | n/a | 4,534 | 1,133 |
| Vitamin A, RAE | n/a | 2.3 | 929.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 21.4 | 0.0 | n/a | 953 | 238 |
| Vitamin B-12 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Vitamin C | n/a | 16.8 | 0.2 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.7 | 0.0 | n/a | 114 | 28 |
| Vitamin D | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water | n/a | 179.1 | 17.8 | 234.1 | 0.4 | 2.1 | 56.4 | 7.9 | 59.2 | 0.5 | 2.0 | 111.7 | 59.2 | n/a | 731 | 183 |
| Zinc | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.