Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (128g) carrots |
1 cup (124g) zucchini |
1 cup (101g) celery |
1 cup (70g) cabbage |
2 tablespoons (28g) butter |
2 tablespoons (27g) vegetable oil |
2 (0g) vegetable stock cubes |
14 ounces (397g) diced tomatoes |
8 cups (1,896g) water |
1/2 cup (200g) spaghetti |
1 to taste (0g) salt and pepper |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.9 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.9 | n/a | n/a | 1 | 0 |
| Ash (g) | 1.2 | 0.7 | 0.8 | 0.4 | 0.6 | 0.0 | n/a | 2.0 | 1.9 | 1.8 | n/a | n/a | 9 | 2 |
| Aspartic acid (g) | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | 1.2 | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 42.2 | 19.8 | 40.4 | 28.0 | 6.8 | 0.0 | n/a | 39.7 | 56.9 | 42.0 | n/a | n/a | 276 | 46 |
| Calories | 52.5 | 21.1 | 16.2 | 17.5 | 203.6 | 240.4 | n/a | 71.4 | 0.0 | 742.0 | n/a | n/a | 1,365 | 227 |
| Calories (kj) | 221.4 | 86.8 | 67.7 | 72.1 | 851.7 | 1,006.1 | n/a | 293.7 | 0.0 | 3,106.0 | n/a | n/a | 5,706 | 951 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 12.3 | 3.9 | 3.0 | 4.1 | 0.0 | 0.0 | n/a | 15.4 | 0.0 | 149.3 | n/a | n/a | 188 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 61 | 10 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.6 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.6 | 1.2 | 1.6 | 1.8 | 0.0 | 0.0 | n/a | 4.8 | 0.0 | 6.4 | n/a | n/a | 19 | 3 |
| Folate (mcg) | 24.3 | 29.8 | 36.4 | 30.1 | 0.9 | 0.0 | n/a | 59.5 | 0.0 | 474.0 | n/a | n/a | 655 | 109 |
| Folate, DFE (mcg) | 24.3 | 29.8 | 36.4 | 30.1 | 0.9 | 0.0 | n/a | 59.5 | 0.0 | 782.0 | n/a | n/a | 963 | 160 |
| Folate, food (mcg) | 24.3 | 29.8 | 36.4 | 30.1 | 0.9 | 0.0 | n/a | 59.5 | 0.0 | 36.0 | n/a | n/a | 217 | 36 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 438.0 | n/a | n/a | 438 | 73 |
| Fructose (g) | 0.7 | 1.7 | 0.5 | 1.0 | n/a | n/a | n/a | 5.4 | n/a | 0.2 | n/a | n/a | 10 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 0.8 | 1.3 | 0.6 | 1.2 | n/a | n/a | n/a | 5.0 | n/a | 0.2 | n/a | n/a | 9 | 2 |
| Glutamic acid (g) | 0.5 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 1.7 | n/a | 9.2 | n/a | n/a | 12 | 2 |
| Glycine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.9 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.4 | 0.5 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 6.6 | n/a | n/a | 9 | 2 |
| Isoleucine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.0 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 2.0 | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 15.4 | 22.3 | 11.1 | 8.4 | 0.6 | 0.0 | n/a | 43.7 | 19.0 | 106.0 | n/a | n/a | 226 | 38 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3.9 | n/a | n/a | 4 | 1 |
| Manganese (mg) | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.5 | 0.0 | 1.8 | n/a | n/a | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 7.5 | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | 14 | 2 |
| Niacin (mg) | 1.3 | 0.6 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 2.4 | 0.0 | 14.4 | n/a | n/a | 19 | 3 |
| Pantothenic acid (mg) | 0.3 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.9 | n/a | n/a | 2 | 0 |
| Phenylalanine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.3 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 44.8 | 47.1 | 24.2 | 18.2 | 6.8 | 0.0 | n/a | 95.3 | 0.0 | 378.0 | n/a | n/a | 614 | 102 |
| Phytosterols | n/a | n/a | 6.1 | 7.7 | n/a | 263.3 | n/a | 27.8 | n/a | n/a | n/a | n/a | 305 | 51 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.9 | 14.9 | n/a | 0.3 | 0.0 | 1.1 | n/a | n/a | 18 | 3 |
| Potassium (mg) | 409.6 | 323.6 | 262.6 | 119.0 | 6.8 | 0.0 | n/a | 940.6 | 19.0 | 446.0 | n/a | n/a | 2,527 | 421 |
| Proline (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 3.1 | n/a | n/a | 3 | 1 |
| Protein (g) | 1.2 | 1.5 | 0.7 | 0.9 | 0.2 | 0.0 | n/a | 3.5 | 0.0 | 26.1 | n/a | n/a | 34 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 191 | 32 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.8 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 14.6 | 3.5 | n/a | 0.1 | 0.0 | 0.6 | n/a | n/a | 19 | 3 |
| Selenium (mcg) | 0.1 | 0.2 | 0.4 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 126.4 | n/a | n/a | 128 | 21 |
| Serine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.2 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 88.3 | 9.9 | 80.8 | 12.6 | 202.8 | 0.0 | n/a | 19.8 | 56.9 | 12.0 | n/a | n/a | 483 | 81 |
| Starch (g) | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 124.9 | n/a | n/a | 127 | 21 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 4.6 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 6 | 1 |
| Sugar (g) | 6.1 | 3.1 | 1.8 | 2.2 | 0.0 | 0.0 | n/a | 10.4 | 0.0 | 5.3 | n/a | n/a | 29 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.8 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.9 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 0.1 | 0.3 | 0.1 | 0.7 | 3.9 | n/a | 2.1 | 0.0 | 0.2 | n/a | n/a | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 1.8 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.3 | 0.4 | 0.2 | 0.1 | 23.0 | 27.2 | n/a | 0.8 | 0.0 | 3.0 | n/a | n/a | 55 | 9 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.5 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 1.2 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 21,383.7 | 248.0 | 453.5 | 68.6 | 709.7 | 0.0 | n/a | 3,306.1 | 0.0 | 0.0 | n/a | n/a | 26,170 | 4,362 |
| Vitamin A, RAE (mcg) | 1,068.8 | 12.4 | 22.2 | 3.5 | 194.3 | 0.0 | n/a | 166.7 | 0.0 | 0.0 | n/a | n/a | 1,468 | 245 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.3 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 7.6 | 22.2 | 3.1 | 25.6 | 0.0 | 0.0 | n/a | 54.4 | 0.0 | 0.0 | n/a | n/a | 113 | 19 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 17 | 3 |
| Water (g) | 113.0 | 117.5 | 96.4 | 64.5 | 4.5 | 0.0 | n/a | 375.1 | 1,894.1 | 19.8 | n/a | n/a | 2,685 | 448 |
| Zinc (mg) | 0.3 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 2.8 | n/a | n/a | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.