Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 slices (16g) bacon |
1 lb (454g) boneless skinless chicken breasts |
1 cup (160g) onions |
1 cup (149g) red bell peppers |
2 (6g) garlic cloves |
4 1/2 cups (1,080g) fat-free low-sodium chicken broth |
1 3/4 cups (263g) red potatoes |
2 1/4 cups (743g) frozen whole kernel corn |
1/2 cup (63g) all-purpose flour |
2 cups (488g) 2% low-fat milk |
3/4 cup (85g) cheddar cheese |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) black pepper |
Total | 1 serving | |
| Alanine (g) | 0.1 | 5.6 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2.0 | 0.2 | 0.5 | 0.6 | 0.0 | 0.0 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 6.5 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.9 | 0.3 | 0.5 | 0.8 | 0.0 | 0.0 | 10 | 1 |
| Ash (g) | 0.4 | 5.2 | 0.6 | 0.7 | 0.1 | 2.2 | 2.9 | 3.6 | 0.3 | 3.5 | 3.3 | 3.0 | 0.0 | 26 | 4 |
| Aspartic acid (g) | 0.2 | 9.1 | 0.1 | 0.4 | 0.0 | n/a | 1.2 | 1.7 | 0.3 | 1.5 | 1.4 | 0.0 | 0.0 | 16 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.0 | 22.7 | 36.8 | 10.4 | 10.9 | 43.2 | 26.3 | 29.7 | 9.4 | 585.6 | 611.0 | 0.7 | 2.5 | 1,390 | 199 |
| Calories | 73.3 | 517.6 | 64.0 | 46.2 | 8.9 | 172.8 | 183.8 | 653.4 | 227.5 | 244.0 | 341.5 | 0.0 | 1.4 | 2,534 | 362 |
| Calories (kj) | 306.9 | 2,165.6 | 265.6 | 192.2 | 37.4 | 723.6 | 774.4 | 2,739.8 | 951.9 | 1,024.8 | 1,427.2 | 0.0 | 6.0 | 10,615 | 1,516 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 0.0 | 14.9 | 9.0 | 2.0 | 13.0 | 41.7 | 154.5 | 47.7 | 23.4 | 1.1 | 0.0 | 0.4 | 308 | 44 |
| Cholesterol (mg) | 10.9 | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.0 | 89.0 | 0.0 | 0.0 | 429 | 61 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.7 | 3.1 | 0.1 | 0.0 | 4.5 | 17.8 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 30 | 4 |
| Folate (mcg) | 0.3 | 18.2 | 30.4 | 68.5 | 0.2 | 0.0 | 47.3 | 267.3 | 16.3 | 24.4 | 15.3 | 0.0 | 0.1 | 488 | 70 |
| Folate, DFE (mcg) | 0.3 | 18.2 | 30.4 | 68.5 | 0.2 | 0.0 | 47.3 | 267.3 | 16.3 | 24.4 | 15.3 | 0.0 | 0.1 | 488 | 70 |
| Folate, food (mcg) | 0.3 | 18.2 | 30.4 | 68.5 | 0.2 | 0.0 | 47.3 | 267.3 | 16.3 | 24.4 | 15.3 | 0.0 | 0.1 | 488 | 70 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.1 | 3.4 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.2 | 2.9 | n/a | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 7 | 1 |
| Glutamic acid (g) | 0.3 | 14.3 | 0.4 | 0.3 | 0.0 | n/a | 0.8 | 4.4 | 2.2 | 3.8 | 5.2 | 0.0 | 0.0 | 32 | 5 |
| Glycine (g) | 0.1 | 4.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 0.2 | 0.3 | 0.4 | 0.0 | 0.0 | 6 | 1 |
| Histidine (g) | 0.1 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.6 | 0.1 | 0.4 | 0.7 | 0.0 | 0.0 | 6 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.1 | 1.7 | 0.3 | 0.6 | 0.1 | 2.3 | 1.9 | 3.1 | 0.7 | 0.1 | 0.6 | 0.0 | 0.1 | 12 | 2 |
| Isoleucine (g) | 0.1 | 4.7 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.9 | 0.2 | 0.9 | 1.3 | 0.0 | 0.0 | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 24.4 | 0.2 | n/a | 0.0 | 25 | 4 |
| Leucine (g) | 0.1 | 8.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 2.4 | 0.4 | 1.6 | 2.0 | 0.0 | 0.0 | 15 | 2 |
| Lysine (g) | 0.2 | 9.3 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 1.0 | 0.1 | 1.1 | 1.8 | 0.0 | 0.0 | 14 | 2 |
| Magnesium (mg) | 1.9 | 118.0 | 16.0 | 17.9 | 1.5 | 10.8 | 57.8 | 133.7 | 13.8 | 53.7 | 23.7 | 0.0 | 1.0 | 450 | 64 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | n/a | 0.4 | 0.9 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Methionine (g) | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.1 | 0.4 | 0.6 | 0.0 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 3.2 | 3.5 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | 1.7 | 0.1 | 2.7 | 8.0 | 0.0 | 0.0 | 22 | 3 |
| Niacin (mg) | 0.6 | 47.4 | 0.2 | 1.5 | 0.0 | 14.8 | 3.0 | 12.8 | 0.8 | 0.4 | 0.1 | 0.0 | 0.0 | 82 | 12 |
| Pantothenic acid (mg) | 0.1 | 6.5 | 0.2 | 0.5 | 0.0 | n/a | 0.7 | 2.1 | 0.3 | 1.7 | 0.4 | 0.0 | 0.0 | 12 | 2 |
| Phenylalanine (g) | 0.1 | 3.9 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 1.0 | 0.3 | 0.8 | 1.1 | 0.0 | 0.0 | 8 | 1 |
| Phosphorus (mg) | 30.1 | 953.4 | 46.4 | 38.7 | 9.2 | 324.0 | 160.1 | 512.3 | 67.5 | 449.0 | 433.9 | 0.0 | 0.9 | 3,026 | 432 |
| Phytosterols | n/a | n/a | 24.0 | n/a | n/a | n/a | 13.1 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 38 | 5 |
| Polyunsaturated Fat (g) | 0.8 | 1.8 | 0.0 | 0.1 | 0.0 | 1.4 | 0.2 | 2.7 | 0.3 | 0.4 | 0.8 | 0.0 | 0.0 | 8 | 1 |
| Potassium (mg) | 33.3 | 1,679.8 | 233.6 | 314.4 | 24.1 | 928.8 | 1,194.4 | 1,559.3 | 66.9 | 683.2 | 83.1 | 0.2 | 7.6 | 6,809 | 973 |
| Proline (g) | 0.1 | 3.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2.0 | 0.7 | 1.8 | 2.4 | 0.0 | 0.0 | 10 | 1 |
| Protein (g) | 1.9 | 96.4 | 1.8 | 1.5 | 0.4 | 21.6 | 5.0 | 22.4 | 6.5 | 16.1 | 21.1 | 0.0 | 0.1 | 195 | 28 |
| Retinol (mcg) | 1.8 | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 268.4 | 218.7 | 0.0 | 0.0 | 530 | 76 |
| Riboflavin (mg) | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.5 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 2.4 | 2.6 | 0.1 | 0.0 | 0.0 | 1.9 | 0.1 | 0.9 | 0.1 | 6.1 | 17.9 | 0.0 | 0.0 | 32 | 5 |
| Selenium (mcg) | 3.2 | 145.3 | 0.8 | 0.1 | 0.9 | 0.0 | 1.3 | 5.2 | 21.2 | 12.2 | 11.8 | 0.0 | 0.0 | 202 | 29 |
| Serine (g) | 0.1 | 3.7 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 1.1 | 0.3 | 1.0 | 1.2 | 0.0 | 0.0 | 8 | 1 |
| Sodium (mg) | 133.3 | 526.6 | 6.4 | 6.0 | 1.0 | 324.0 | 47.3 | 22.3 | 1.3 | 229.4 | 526.3 | 1,162.7 | 0.1 | 2,987 | 427 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 35.0 | n/a | n/a | n/a | n/a | n/a | n/a | 35 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.6 | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 3 | 0 |
| Sugar (g) | 0.0 | 0.0 | 6.8 | 6.3 | 0.1 | 1.4 | 3.4 | n/a | 0.2 | 24.7 | 0.4 | 0.0 | 0.0 | 43 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | 4.3 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.9 | 0.2 | 0.5 | 0.8 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.9 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.4 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 7.2 | 11.8 | 0.2 | 0.4 | 0.0 | 6.5 | 0.4 | 5.7 | 0.6 | 9.7 | 28.1 | 0.0 | 0.0 | 71 | 10 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.1 | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.9 | 0.2 | 0.7 | 1.0 | 0.0 | 0.0 | 7 | 1 |
| Valine (g) | 0.1 | 5.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.3 | 0.3 | 1.1 | 1.4 | 0.0 | 0.0 | 9 | 1 |
| Vitamin A, IU (IU) | 5.9 | 136.2 | 3.2 | 4,665.2 | 0.5 | 0.0 | 18.4 | 0.0 | 0.0 | 927.2 | 849.2 | 0.0 | 3.1 | 6,609 | 944 |
| Vitamin A, RAE (mcg) | 1.8 | 40.9 | 0.0 | 233.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 268.4 | 224.6 | 0.0 | 0.2 | 770 | 110 |
| Vitamin B-12 (mcg) | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.7 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 3.4 | 0.2 | 0.4 | 0.1 | 0.1 | 0.4 | 1.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 5.4 | 11.8 | 190.3 | 1.9 | 0.0 | 22.6 | 47.5 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 281 | 40 |
| Vitamin D (IU) | 10.1 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 239.1 | 20.3 | 0.0 | 0.0 | 292 | 42 |
| Water (g) | 6.4 | 344.1 | 142.6 | 137.4 | 3.5 | 1,036.8 | 212.5 | 556.3 | 7.5 | 435.3 | 31.1 | 0.0 | 0.1 | 2,914 | 416 |
| Zinc (mg) | 0.2 | 2.6 | 0.3 | 0.4 | 0.1 | 1.1 | 0.9 | 2.7 | 0.4 | 2.3 | 2.6 | 0.0 | 0.0 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.