Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
600 g (600g) pork fillets |
1/4 cup (73g) oyster sauce |
3 tablespoons (54g) light soy sauce |
3 tablespoons (222g) sherry wine |
2 tablespoons (0g) rice wine vinegar |
3 tablespoons (48g) hoisin sauce |
1 tablespoon (14g) brown sugar |
3 (9g) garlic cloves |
1 (0g) star anise |
1/2 teaspoon (0g) five-spice powder |
2 teaspoons (9g) sesame oil |
1 tablespoon (14g) peanut oil |
400 g (400g) baby bok choy |
1 (119g) red peppers |
100 g (100g) snow peas |
200 g (204g) bean sprouts |
2 (90g) red chilies |
4 (60g) green onions |
300 g (300g) noodles |
Total | 1 serving | |
Alanine (g) | 7.4 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 1.5 | 10 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 23.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
Arginine (g) | 7.9 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.4 | 0.1 | 0.1 | 1.8 | 11 | 3 |
Ash (g) | 6.5 | 5.5 | 9.6 | 0.5 | n/a | 2.4 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 3.2 | 0.6 | 0.6 | 0.9 | 0.8 | 0.5 | 3.4 | 35 | 9 |
Aspartic acid (g) | 11.7 | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.3 | 0.2 | 1.0 | 0.3 | 0.1 | 2.3 | 17 | 4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 78.0 | 23.5 | 10.8 | 17.8 | n/a | 15.4 | 11.5 | 16.3 | n/a | n/a | 0.0 | 0.0 | 420.0 | 8.3 | 43.0 | 26.5 | 12.6 | 43.2 | 105.0 | 832 | 208 |
Calories | 768.0 | 37.5 | 32.4 | 184.3 | n/a | 105.6 | 52.4 | 13.4 | n/a | n/a | 79.6 | 119.3 | 52.0 | 36.9 | 42.0 | 61.2 | 36.0 | 19.2 | 1,152.0 | 2,792 | 698 |
Calories (kj) | 3,216.0 | 156.4 | 135.5 | 770.3 | n/a | 441.6 | 219.4 | 56.1 | n/a | n/a | 332.9 | 499.4 | 220.0 | 153.5 | 176.0 | 257.0 | 149.4 | 81.0 | 4,827.0 | 11,692 | 2,923 |
Carbohydrates (g) | 0.0 | 8.0 | 3.0 | 6.0 | n/a | 21.2 | 13.5 | 3.0 | n/a | n/a | 0.0 | 0.0 | 8.7 | 7.2 | 7.5 | 12.1 | 7.9 | 4.4 | 213.8 | 316 | 79 |
Cholesterol (mg) | 378.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 252.0 | 631 | 158 |
Copper (mg) | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.9 | 2 | 1 |
Cystine (g) | 1.6 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 3 | 1 |
Dietary Fiber (g) | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 1.3 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 4.0 | 2.5 | 2.6 | 3.7 | 1.4 | 1.6 | 9.9 | 28 | 7 |
Folate (mcg) | 30.0 | 11.0 | 9.7 | 2.2 | n/a | 11.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 264.0 | 54.7 | 42.0 | 124.4 | 20.7 | 38.4 | 690.0 | 1,299 | 325 |
Folate, DFE (mcg) | 30.0 | 11.0 | 9.7 | 2.2 | n/a | 11.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 264.0 | 54.7 | 42.0 | 124.4 | 20.7 | 38.4 | 1,110.0 | 1,719 | 430 |
Folate, food (mcg) | 30.0 | 11.0 | 9.7 | 2.2 | n/a | 11.0 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 264.0 | 54.7 | 42.0 | 124.4 | 20.7 | 38.4 | 87.0 | 696 | 174 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 603.0 | 603 | 151 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 0.3 | 3 | 1 |
Glutamic acid (g) | 19.8 | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.3 | 0.4 | 0.3 | 0.2 | 0.2 | 13.7 | 38 | 9 |
Glycine (g) | 6.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 1.5 | 8 | 2 |
Histidine (g) | 5.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 7 | 2 |
Iron (mg) | 5.2 | 0.1 | 1.3 | 0.8 | n/a | 0.5 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 3.2 | 0.5 | 2.1 | 1.9 | 0.9 | 0.9 | 12.0 | 30 | 7 |
Isoleucine (g) | 5.9 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | 1.8 | 9 | 2 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 10.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.4 | 0.1 | 0.1 | 3.4 | 15 | 4 |
Lysine (g) | 11.4 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 1.3 | 14 | 4 |
Magnesium (mg) | 156.0 | 2.9 | 21.6 | 24.4 | n/a | 11.5 | 1.2 | 2.3 | n/a | n/a | 0.0 | 0.0 | 76.0 | 14.3 | 24.0 | 42.8 | 20.7 | 12.0 | 174.0 | 584 | 146 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.6 | 5 | 1 |
Manganese (mg) | 0.1 | 0.0 | 0.3 | 0.3 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.6 | 0.1 | 0.2 | 0.4 | 0.2 | 0.1 | 2.6 | 5 | 1 |
Methionine (g) | 3.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 4 | 1 |
Monounsaturated Fat (g) | 11.5 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 3.6 | 6.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 26 | 6 |
Niacin (mg) | 26.4 | 1.1 | 2.1 | 0.4 | n/a | 0.6 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 2.0 | 1.2 | 0.6 | 1.5 | 1.1 | 0.3 | 25.2 | 63 | 16 |
Pantothenic acid (mg) | 5.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 0.7 | 0.8 | 0.2 | 0.0 | 2.7 | 11 | 3 |
Phenylalanine (g) | 5.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 2.2 | 8 | 2 |
Phosphorus (mg) | 1,308.0 | 16.2 | 70.2 | 44.4 | n/a | 18.2 | 0.6 | 13.8 | n/a | n/a | 0.0 | 0.0 | 148.0 | 30.9 | 53.0 | 110.2 | 38.7 | 22.2 | 723.0 | 2,597 | 649 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 77.9 | 27.9 | n/a | n/a | n/a | 30.6 | n/a | n/a | n/a | 136 | 34 |
Polyunsaturated Fat (g) | 2.7 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | 3.8 | 4.3 | 0.4 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 4.0 | 17 | 4 |
Potassium (mg) | 2,220.0 | 39.7 | 114.5 | 219.8 | n/a | 57.1 | 18.4 | 36.1 | n/a | n/a | 0.0 | 0.0 | 1,008.0 | 251.1 | 200.0 | 304.0 | 289.8 | 165.6 | 732.0 | 5,656 | 1,414 |
Proline (g) | 5.1 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 4.6 | 11 | 3 |
Protein (g) | 126.4 | 1.0 | 5.7 | 0.2 | n/a | 1.6 | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 6.0 | 1.2 | 2.8 | 6.2 | 1.7 | 1.1 | 42.5 | 197 | 49 |
Retinol (mcg) | 12.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.0 | 63 | 16 |
Riboflavin (mg) | 1.8 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 1.3 | 4 | 1 |
Saturated Fat (g) | 8.8 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 1.3 | 2.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.5 | 17 | 4 |
Selenium (mcg) | 199.2 | 3.2 | 0.4 | 0.4 | n/a | 0.9 | 0.2 | 1.3 | n/a | n/a | 0.0 | 0.0 | 2.0 | 0.1 | 0.7 | 1.2 | 0.5 | 0.4 | 236.4 | 447 | 112 |
Serine (g) | 5.2 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 2.4 | 8 | 2 |
Sodium (mg) | 306.0 | 2,007.1 | 3,016.4 | 11.1 | n/a | 775.2 | 3.9 | 1.5 | n/a | n/a | 0.0 | 0.0 | 260.0 | 4.8 | 4.0 | 12.2 | 8.1 | 9.6 | 63.0 | 6,483 | 1,621 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 13.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 14 | 3 |
Sugar (g) | 0.0 | 0.0 | 0.9 | 1.8 | n/a | 13.1 | 13.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 4.7 | 5.0 | 4.0 | 8.4 | 4.8 | 1.4 | 5.6 | 63 | 16 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 6.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 3.4 | 11 | 3 |
Threonine (g) | 5.8 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 1.3 | 8 | 2 |
Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2.1 | 0.4 | 1.9 | 0.4 | 0.2 | 0.6 | 0.3 | 1.1 | 8 | 2 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | 0.2 | n/a | n/a | n/a | n/a | 4.1 | 6 | 2 |
Total Fat (g) | 25.3 | 0.2 | 0.1 | 0.0 | n/a | 1.6 | 0.0 | 0.0 | n/a | n/a | 9.0 | 13.5 | 0.8 | 0.4 | 0.2 | 0.4 | 0.4 | 0.1 | 13.3 | 65 | 16 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
Tryptophan (g) | 1.6 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 2 | 1 |
Tyrosine (g) | 4.4 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 6 | 1 |
Valine (g) | 6.9 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 2.1 | 10 | 3 |
Vitamin A, IU (IU) | 42.0 | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 0.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 17,872.4 | 3,725.9 | 1,087.0 | 42.8 | 856.8 | 598.2 | 186.0 | 24,415 | 6,104 |
Vitamin A, RAE (mcg) | 12.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 892.0 | 186.8 | 54.0 | 2.0 | 43.2 | 30.0 | 51.0 | 1,271 | 318 |
Vitamin B-12 (mcg) | 4.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 5 | 1 |
Vitamin B-6 (mg) | 3.8 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.3 | 0.2 | 0.2 | 0.5 | 0.0 | 0.6 | 7 | 2 |
Vitamin C (mg) | 5.4 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 2.8 | n/a | n/a | 0.0 | 0.0 | 180.0 | 152.0 | 60.0 | 26.9 | 129.3 | 11.3 | 0.0 | 568 | 142 |
Vitamin D (IU) | 96.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.0 | 129 | 32 |
Water (g) | 441.3 | 58.8 | 35.6 | 192.2 | n/a | 21.2 | 0.2 | 5.3 | n/a | n/a | 0.0 | 0.0 | 381.3 | 109.7 | 88.9 | 184.4 | 79.2 | 53.9 | 27.0 | 1,679 | 420 |
Zinc (mg) | 11.1 | 0.1 | 0.2 | 0.3 | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.3 | 0.3 | 0.8 | 0.2 | 0.2 | 5.8 | 20 | 5 |
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