Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (227g) butter |
2 cups (400g) sugar |
4 large (200g) eggs |
1/2 cup (111g) dark rum |
2 cups (250g) flour |
1 cup (80g) cocoa |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) ground nutmeg |
1 cup (237g) hot water |
1 teaspoon (4g) almond extract |
1 teaspoon (4g) vanilla extract |
2 cups (476g) whipping cream |
1 cup (120g) powdered sugar |
1 cup (80g) cocoa |
1/2 teaspoon (2g) almond extract |
1/2 teaspoon (2g) vanilla extract |
1/2 cup (111g) dark rum |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 1.5 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 37.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.4 | 0.0 | 0.0 | n/a | 0.7 | 0.7 | 37.1 | 79 | 5 |
| Arginine (g) | 0.1 | n/a | 1.6 | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Ash (g) | 4.8 | 0.0 | 2.1 | 0.0 | 1.2 | n/a | 3.3 | 1.7 | 3.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 19 | 1 |
| Aspartic acid (g) | 0.1 | n/a | 2.7 | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 5 | 0 |
| Beta-sitosterol (mg) | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.5 | 4.0 | 112.0 | 0.0 | 37.5 | 0.0 | 338.7 | 0.0 | 0.7 | 0.5 | 7.1 | 0.5 | 0.5 | 309.4 | 1.2 | 0.0 | 0.2 | 0.2 | 0.0 | 867 | 58 |
| Calories | 1,627.6 | 1,548.0 | 286.0 | 256.9 | 910.0 | 320.0 | 2.3 | 0.0 | 0.0 | 1.4 | 0.0 | 12.1 | 12.1 | 1,642.2 | 466.8 | 320.0 | 6.0 | 6.0 | 256.9 | 7,674 | 512 |
| Calories (kj) | 6,807.7 | 6,472.0 | 1,198.0 | 1,075.3 | 3,807.5 | 1,339.2 | 9.8 | 0.0 | 0.0 | 6.0 | 0.0 | 50.6 | 50.6 | 6,868.7 | 1,952.4 | 1,339.2 | 25.3 | 25.3 | 1,075.3 | 32,103 | 2,140 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 399.9 | 1.4 | 0.0 | 190.8 | 48.0 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.5 | 13.3 | 119.7 | 48.0 | 0.3 | 0.3 | 0.0 | 824 | 55 |
| Cholesterol (mg) | 488.1 | 0.0 | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 652.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,884 | 126 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.5 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 16.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.0 | 0.0 | 0.0 | 0.0 | 39 | 3 |
| Folate (mcg) | 6.8 | 0.0 | 94.0 | 0.0 | 457.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 19.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 578 | 39 |
| Folate, DFE (mcg) | 6.8 | 0.0 | 94.0 | 0.0 | 727.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 19.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 848 | 57 |
| Folate, food (mcg) | 6.8 | 0.0 | 94.0 | 0.0 | 72.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 19.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 193 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 385 | 26 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.4 | n/a | 3.3 | 0.0 | 8.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | 0.0 | 14 | 1 |
| Glycine (g) | 0.0 | n/a | 0.9 | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.1 | n/a | 0.6 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 0.0 | 0.2 | 3.5 | 0.1 | 11.6 | 28.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 28.8 | 0.0 | 0.0 | 0.1 | 74 | 5 |
| Isoleucine (g) | 0.1 | n/a | 1.3 | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | 2.2 | 0.0 | 1.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 5 | 0 |
| Lysine (g) | 0.2 | n/a | 1.8 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Magnesium (mg) | 4.5 | 0.0 | 24.0 | 0.0 | 55.0 | n/a | 1.8 | 0.0 | 0.0 | 0.5 | 2.4 | 0.5 | 0.5 | 33.3 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 123 | 8 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | n/a | 0.8 | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 47.7 | 0.0 | 7.3 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 106 | 7 |
| Niacin (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 14.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 3.1 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 0 |
| Phenylalanine (g) | 0.1 | n/a | 1.4 | 0.0 | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Phosphorus (mg) | 54.5 | 0.0 | 396.0 | 5.6 | 270.0 | n/a | 456.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.3 | 0.3 | 295.1 | 0.0 | n/a | 0.1 | 0.1 | 5.6 | 1,484 | 99 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 6.9 | 0.0 | 3.8 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 18 | 1 |
| Potassium (mg) | 54.5 | 8.0 | 276.0 | 2.2 | 267.5 | n/a | 0.2 | 0.0 | 0.2 | 1.0 | 2.4 | 6.2 | 6.2 | 357.0 | 2.4 | n/a | 3.1 | 3.1 | 2.2 | 992 | 66 |
| Proline (g) | 0.2 | n/a | 1.0 | 0.0 | 3.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | 5 | 0 |
| Protein (g) | 1.9 | 0.0 | 25.1 | 0.0 | 25.8 | 16.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.0 | 16.0 | 0.0 | 0.0 | 0.0 | 95 | 6 |
| Retinol (mcg) | 1,523.2 | 0.0 | 320.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,927.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3,771 | 251 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.9 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 116.6 | 0.0 | 6.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 109.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 233 | 16 |
| Selenium (mcg) | 2.3 | 2.4 | 61.4 | 0.0 | 84.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 154 | 10 |
| Serine (g) | 0.1 | n/a | 1.9 | 0.0 | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Sodium (mg) | 1,620.8 | 4.0 | 284.0 | 1.1 | 5.0 | 0.0 | 363.1 | 1,258.6 | 1,162.7 | 0.0 | 7.1 | 0.4 | 0.4 | 180.9 | 2.4 | 0.0 | 0.2 | 0.2 | 1.1 | 4,892 | 326 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 399.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 399 | 27 |
| Sugar (g) | 0.1 | 399.2 | 0.7 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.5 | 0.5 | 117.4 | 0.0 | 0.3 | 0.3 | 0.0 | 520 | 35 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.1 | n/a | 1.1 | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 5.3 | 0.0 | 2.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 1.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 184.1 | 0.0 | 19.0 | 0.0 | 2.5 | 8.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 176.1 | 0.0 | 8.0 | 0.0 | 0.0 | 0.0 | 398 | 27 |
| Trans-monoenoic Fat (g) | 6.8 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
| TransFatty acids (g) | 7.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Tryptophan (g) | 0.0 | n/a | 0.3 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.1 | n/a | 1.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.1 | n/a | 1.7 | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | 4 | 0 |
| Vitamin A, IU (IU) | 5,672.7 | 0.0 | 1,080.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 6,997.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13,750 | 917 |
| Vitamin A, RAE (mcg) | 1,552.7 | 0.0 | 320.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,956.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3,829 | 255 |
| Vitamin B-12 (mcg) | 0.4 | 0.0 | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin D (IU) | 136.2 | 0.0 | 164.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 128.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 429 | 29 |
| Water (g) | 36.0 | 0.1 | 152.3 | 74.1 | 29.8 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 236.8 | 2.2 | 2.2 | 274.7 | 0.3 | n/a | 1.1 | 1.1 | 74.1 | 885 | 59 |
| Zinc (mg) | 0.2 | 0.0 | 2.6 | 0.1 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.