Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (110g) onions |
1 stalk (40g) celery |
1 (61g) carrots |
1 (3g) garlic cloves |
4 medium (488g) turnips |
3 small (510g) potatoes |
1 tablespoon (14g) vegetable oil |
1 tablespoon (14g) butter |
4 cups (960g) chicken stock |
1 cup (244g) whole milk |
1 teaspoon (0g) thyme |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 0.4 | 0.3 | 0.6 | 0.0 | 3.4 | 5.5 | 0.0 | 0.3 | 6.0 | 1.6 | 0.0 | 6.0 | 0.1 | 24 | 6 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 2.4 | 0.0 | 0.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 16.0 | 20.1 | 5.4 | 146.4 | 61.2 | 0.0 | 3.4 | 28.8 | 275.7 | 1.6 | 1.4 | 5.1 | 591 | 148 |
| Calories | 44.0 | 6.4 | 25.0 | 4.5 | 136.6 | 392.7 | 120.2 | 101.8 | 345.6 | 148.8 | 0.4 | 0.0 | 2.9 | 1,329 | 332 |
| Calories (kj) | 182.6 | 26.8 | 105.5 | 18.7 | 571.0 | 1,637.1 | 503.1 | 425.9 | 1,449.6 | 622.2 | 1.7 | 0.0 | 12.1 | 5,556 | 1,389 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 10.3 | 1.2 | 5.8 | 1.0 | 31.4 | 89.1 | 0.0 | 0.0 | 33.9 | 11.7 | 0.1 | 0.0 | 0.7 | 185 | 46 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 28.8 | 24.4 | 0.0 | 0.0 | 0.0 | 84 | 21 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 1.9 | 0.6 | 1.7 | 0.1 | 8.8 | 11.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 25 | 6 |
| Folate (mcg) | 20.9 | 14.4 | 11.6 | 0.1 | 73.2 | 81.6 | 0.0 | 0.4 | 48.0 | 12.2 | 0.2 | 0.0 | 0.2 | 263 | 66 |
| Folate, DFE (mcg) | 20.9 | 14.4 | 11.6 | 0.1 | 73.2 | 81.6 | 0.0 | 0.4 | 48.0 | 12.2 | 0.2 | 0.0 | 0.2 | 263 | 66 |
| Folate, food (mcg) | 20.9 | 14.4 | 11.6 | 0.1 | 73.2 | 81.6 | 0.0 | 0.4 | 48.0 | 12.2 | 0.2 | 0.0 | 0.2 | 263 | 66 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.4 | 0.2 | 0.3 | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Galactose (g) | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | 0.2 | 0.4 | n/a | n/a | 1.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Glutamic acid (g) | 0.3 | 0.0 | 0.2 | 0.0 | 0.6 | 1.8 | 0.0 | 0.0 | n/a | 1.5 | n/a | 0.0 | 0.0 | 5 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.2 | 0.1 | 1.5 | 4.0 | 0.0 | 0.0 | 2.0 | 0.1 | 0.1 | 0.0 | 0.1 | 8 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 12.3 | n/a | n/a | 0.0 | 12 | 3 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 11.0 | 4.4 | 7.3 | 0.8 | 53.7 | 117.3 | 0.0 | 0.3 | 38.4 | 24.4 | 0.6 | 0.1 | 2.0 | 260 | 65 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.7 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 3.0 | 5.6 | 2.0 | 0.0 | 0.0 | 0.0 | 14 | 4 |
| Niacin (mg) | 0.1 | 0.1 | 0.6 | 0.0 | 2.0 | 5.4 | 0.0 | 0.0 | 15.2 | 0.2 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.2 | 0.0 | 1.0 | 1.5 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 31.9 | 9.6 | 21.4 | 4.6 | 131.8 | 290.7 | 0.0 | 3.4 | 259.2 | 205.0 | 0.4 | 0.0 | 1.8 | 960 | 240 |
| Phytosterols (mg) | 16.5 | 2.4 | n/a | n/a | 34.2 | 25.5 | 131.6 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | 211 | 53 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 7.4 | 0.4 | 2.0 | 0.5 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Potassium (mg) | 160.6 | 104.0 | 195.2 | 12.0 | 932.1 | 2,147.1 | 0.0 | 3.4 | 1,008.0 | 322.1 | 2.4 | 0.5 | 15.3 | 4,903 | 1,226 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.8 | n/a | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 1.2 | 0.3 | 0.6 | 0.2 | 4.4 | 10.3 | 0.0 | 0.1 | 24.2 | 7.7 | 0.0 | 0.0 | 0.1 | 49 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | 9.6 | 109.8 | 0.0 | 0.0 | 0.0 | 215 | 54 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.8 | 7.3 | 3.1 | 4.6 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Selenium (mcg) | 0.6 | 0.2 | 0.1 | 0.4 | 3.4 | 1.5 | 0.0 | 0.1 | 21.1 | 9.0 | n/a | 0.0 | 0.1 | 36 | 9 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 4.4 | 32.0 | 42.1 | 0.5 | 327.0 | 30.6 | 0.0 | 101.4 | 1,372.8 | 104.9 | 0.0 | 2,325.5 | 0.2 | 4,341 | 1,085 |
| Starch (g) | 0.0 | 0.0 | 0.9 | n/a | n/a | 78.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 80 | 20 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | 0.0 | 2.2 | n/a | n/a | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Sugar (g) | 4.7 | 0.7 | 2.9 | 0.0 | 18.5 | 4.0 | 0.0 | 0.0 | 15.2 | 12.3 | n/a | 0.0 | 0.0 | 58 | 15 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.1 | 1.9 | 0.3 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 0.5 | 13.6 | 11.5 | 11.5 | 7.9 | 0.0 | 0.0 | 0.0 | 46 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 2.2 | 179.6 | 10,190.7 | 0.3 | 0.0 | 10.2 | 0.0 | 354.9 | 28.8 | 395.3 | 19.0 | 0.0 | 6.3 | 11,187 | 2,797 |
| Vitamin A, RAE (mcg) | 0.0 | 8.8 | 509.4 | 0.0 | 0.0 | 0.0 | 0.0 | 97.1 | 9.6 | 112.2 | 1.0 | 0.0 | 0.3 | 738 | 185 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 1.5 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 8.1 | 1.2 | 3.6 | 0.9 | 102.5 | 100.5 | 0.0 | 0.0 | 1.9 | 0.0 | 0.6 | 0.0 | 0.0 | 219 | 55 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 124.4 | 0.0 | 0.0 | 0.0 | 133 | 33 |
| Water (g) | 98.0 | 38.2 | 53.9 | 1.8 | 448.3 | 404.6 | 0.0 | 2.3 | 884.6 | 215.0 | 0.3 | 0.0 | 0.1 | 2,147 | 537 |
| Zinc (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 1.3 | 1.5 | 0.0 | 0.0 | 1.3 | 0.9 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.