Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (200g) raw sugar |
3/4 cup (164g) vegetable oil |
1 tablespoon (6g) fresh ginger |
1 teaspoon (4g) vanilla |
3 (150g) eggs |
1 cup (249g) crushed pineapple |
2 cups (256g) carrots |
1 pinch (0g) salt |
1/2 teaspoon (2g) baking soda |
1 tablespoon (5g) ground ginger |
1 tablespoon (8g) ground cinnamon |
1/2 cup (43g) desiccated coconut |
2 1/2 cups (313g) self raising flour |
Total | 1 serving | |
Alanine | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.0 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 1.3 | 3 | 0 |
Ash (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.7 | 2.5 | 0.4 | 0.8 | 0.3 | 0.3 | 0.7 | 1.5 | 9 | 0 |
Aspartic acid | n/a | 0.0 | 0.0 | n/a | 2.0 | 0.2 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 1.4 | 4 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 2.0 | 0.0 | 1.0 | 0.5 | 84.0 | 34.9 | 84.5 | 0.1 | 0.0 | 5.9 | 78.2 | 4.7 | 46.9 | 342 | 0 |
Calories | 774.0 | 1,445.3 | 4.8 | 12.1 | 214.5 | 149.4 | 105.0 | 0.0 | 0.0 | 17.4 | 19.3 | 193.8 | 1,137.5 | 4,073 | 0 |
Calories (kj) | 3,236.0 | 6,047.9 | 20.0 | 50.6 | 898.5 | 625.0 | 442.9 | 0.0 | 0.0 | 73.0 | 80.7 | 810.9 | 4,759.4 | 17,045 | 0 |
Carbohydrates (g) | 200.0 | 0.0 | 1.1 | 0.5 | 1.1 | 39.1 | 24.5 | 0.0 | 0.0 | 3.7 | 6.3 | 22.0 | 238.5 | 537 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 1 | 0 |
Cystine | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | 7.2 | 0.0 | 0.0 | 0.7 | 4.1 | 4.2 | 8.4 | 27 | 0 |
Folate (mcg) | 0.0 | 0.0 | 0.7 | 0.0 | 70.5 | 12.5 | 48.6 | 0.0 | 0.0 | 0.7 | 0.5 | 1.3 | 571.9 | 707 | 0 |
Folate, DFE (mcg) | 0.0 | 0.0 | 0.7 | 0.0 | 70.5 | 12.5 | 48.6 | 0.0 | 0.0 | 0.7 | 0.5 | 1.3 | 909.4 | 1,044 | 0 |
Folate, food (mcg) | 0.0 | 0.0 | 0.7 | 0.0 | 70.5 | 12.5 | 48.6 | 0.0 | 0.0 | 0.7 | 0.5 | 1.3 | 90.6 | 225 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 481.3 | 481 | 0 |
Fructose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 16.2 | 1.4 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 18 | 0 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 0.6 | 19.2 | 1.5 | n/a | n/a | 0.1 | 0.1 | 0.2 | n/a | 22 | 0 |
Glutamic acid | n/a | 0.0 | 0.0 | n/a | 2.5 | 0.1 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 10.9 | 15 | 0 |
Glycine | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.2 | 2 | 0 |
Histidine | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Iron (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 2.6 | 0.7 | 0.8 | 0.0 | 0.0 | 1.0 | 0.6 | 0.6 | 14.5 | 21 | 0 |
Isoleucine | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 2 | 0 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2.2 | 4 | 0 |
Lysine | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 2 | 0 |
Magnesium (mg) | 0.0 | 0.0 | 2.6 | 0.5 | 18.0 | 34.9 | 30.7 | 0.0 | 0.0 | 11.1 | 4.7 | 21.7 | 68.8 | 193 | 0 |
Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.8 | 0.4 | 0.0 | 0.0 | 1.7 | 1.4 | 0.4 | 2.1 | 9 | 0 |
Methionine | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 45.1 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 52 | 0 |
Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 2.5 | 0.0 | 0.0 | 0.5 | 0.1 | 0.3 | 18.5 | 23 | 0 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 5 | 0 |
Phenylalanine | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.6 | 3 | 0 |
Phosphorus (mg) | 0.0 | 0.0 | 2.0 | 0.3 | 297.0 | 14.9 | 89.6 | 0.0 | 0.0 | 8.7 | 5.0 | 42.5 | 337.5 | 798 | 0 |
Phytosterols | n/a | 1,582.7 | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4.3 | 2.0 | n/a | n/a | 1,590 | 0 |
Polyunsaturated Fat (g) | 0.0 | 89.4 | 0.0 | 0.0 | 2.9 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 94 | 0 |
Potassium (mg) | 4.0 | 0.0 | 24.9 | 6.2 | 207.0 | 303.8 | 819.2 | 0.0 | 0.0 | 68.6 | 33.6 | 153.4 | 334.4 | 1,955 | 0 |
Proline | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 3.7 | 5 | 0 |
Protein (g) | 0.0 | 0.0 | 0.1 | 0.0 | 18.8 | 1.0 | 2.4 | 0.0 | 0.0 | 0.5 | 0.3 | 1.3 | 32.3 | 57 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 2 | 0 |
Saturated Fat (g) | 0.0 | 21.2 | 0.0 | 0.0 | 4.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 11.2 | 0.5 | 38 | 0 |
Selenium (mcg) | 1.2 | 0.0 | 0.0 | 0.0 | 46.1 | 1.0 | 0.3 | 0.0 | 0.0 | 2.9 | 0.2 | 6.8 | 105.9 | 164 | 0 |
Serine | n/a | 0.0 | 0.0 | n/a | 1.5 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.6 | 3 | 0 |
Sodium (mg) | 2.0 | 0.0 | 0.8 | 0.4 | 213.0 | 2.5 | 176.6 | 155.0 | 629.3 | 1.4 | 0.8 | 121.1 | 6.3 | 1,309 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
Sucrose (g) | 199.6 | n/a | n/a | n/a | 0.0 | 0.6 | 9.2 | n/a | n/a | 0.0 | 0.0 | 15.4 | n/a | 225 | 0 |
Sugar (g) | 199.6 | 0.0 | 0.1 | 0.5 | 0.6 | 36.0 | 12.1 | 0.0 | 0.0 | 0.2 | 0.2 | 15.6 | 0.8 | 266 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 3 | 0 |
Threonine | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 2 | 0 |
Tocopherol, alpha (mg) | 0.0 | 23.4 | 0.0 | 0.0 | 1.6 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 27 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 0.2 | 0.8 | 0.0 | 1.2 | 3 | 0 |
Total Fat (g) | 0.0 | 163.5 | 0.0 | 0.0 | 14.3 | 0.2 | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | 11.9 | 3.1 | 194 | 0 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | 0.5 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 1 | 0 |
Tyrosine | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.0 | 2 | 0 |
Valine | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.3 | 3 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 810.0 | 94.6 | 42,767.4 | 0.0 | 0.0 | 1.6 | 23.0 | 0.0 | 0.0 | 43,697 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 5.0 | 2,137.6 | 0.0 | 0.0 | 0.1 | 1.2 | 0.0 | 0.0 | 2,384 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 23.7 | 15.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 39 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 0 |
Water (g) | 0.0 | 0.0 | 4.7 | 2.2 | 114.2 | 207.9 | 226.0 | 0.0 | 0.0 | 0.5 | 0.8 | 6.6 | 37.3 | 600 | 0 |
Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 0.6 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 2.2 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.