Nutritional Facts: Double Ginger Carrot Muffins {big Ones]

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (200g)
raw sugar
3/4 cup (164g)
vegetable oil
1 tablespoon (6g)
fresh ginger
1 teaspoon (4g)
vanilla
3 (150g)
eggs
1 cup (249g)
crushed pineapple
2 cups (256g)
carrots
1 pinch (0g)
salt
1/2 teaspoon (2g)
baking soda
1 tablespoon (5g)
ground ginger
1 tablespoon (8g)
ground cinnamon
1/2 cup (43g)
desiccated coconut
2 1/2 cups (313g)
self raising flour
Total 1 serving
Alanine n/a 0.0 0.0 n/a 1.1 0.1 0.3 0.0 n/a 0.0 0.0 0.1 1.0 3 0
Alcohol (g) 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Arginine n/a 0.0 0.0 n/a 1.2 0.0 0.2 0.0 n/a 0.0 0.0 0.2 1.3 3 0
Ash (g) 0.0 0.0 0.0 0.0 1.6 0.7 2.5 0.4 0.8 0.3 0.3 0.7 1.5 9 0
Aspartic acid n/a 0.0 0.0 n/a 2.0 0.2 0.5 0.0 n/a 0.1 0.0 0.1 1.4 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.0 0.0 1.0 0.5 84.0 34.9 84.5 0.1 0.0 5.9 78.2 4.7 46.9 342 0
Calories 774.0 1,445.3 4.8 12.1 214.5 149.4 105.0 0.0 0.0 17.4 19.3 193.8 1,137.5 4,073 0
Calories (kj) 3,236.0 6,047.9 20.0 50.6 898.5 625.0 442.9 0.0 0.0 73.0 80.7 810.9 4,759.4 17,045 0
Carbohydrates (g) 200.0 0.0 1.1 0.5 1.1 39.1 24.5 0.0 0.0 3.7 6.3 22.0 238.5 537 0
Cholesterol (mg) 0.0 0.0 0.0 0.0 558.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 558 0
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.5 1 0
Cystine n/a 0.0 0.0 n/a 0.4 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.7 1 0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 2.0 7.2 0.0 0.0 0.7 4.1 4.2 8.4 27 0
Folate (mcg) 0.0 0.0 0.7 0.0 70.5 12.5 48.6 0.0 0.0 0.7 0.5 1.3 571.9 707 0
Folate, DFE (mcg) 0.0 0.0 0.7 0.0 70.5 12.5 48.6 0.0 0.0 0.7 0.5 1.3 909.4 1,044 0
Folate, food (mcg) 0.0 0.0 0.7 0.0 70.5 12.5 48.6 0.0 0.0 0.7 0.5 1.3 90.6 225 0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 481.3 481 0
Fructose (g) 0.0 n/a n/a n/a 0.0 16.2 1.4 n/a n/a 0.1 0.1 0.0 n/a 18 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.6 19.2 1.5 n/a n/a 0.1 0.1 0.2 n/a 22 0
Glutamic acid n/a 0.0 0.0 n/a 2.5 0.1 0.9 0.0 n/a 0.0 0.0 0.3 10.9 15 0
Glycine n/a 0.0 0.0 n/a 0.6 0.0 0.1 0.0 n/a 0.0 0.0 0.1 1.2 2 0
Histidine n/a 0.0 0.0 n/a 0.5 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.7 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Iron (mg) 0.1 0.0 0.0 0.0 2.6 0.7 0.8 0.0 0.0 1.0 0.6 0.6 14.5 21 0
Isoleucine n/a 0.0 0.0 n/a 1.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 1.1 2 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a 0.0 0.0 n/a 1.6 0.0 0.3 0.0 n/a 0.0 0.0 0.1 2.2 4 0
Lysine n/a 0.0 0.0 n/a 1.4 0.0 0.3 0.0 n/a 0.0 0.0 0.1 0.7 2 0
Magnesium (mg) 0.0 0.0 2.6 0.5 18.0 34.9 30.7 0.0 0.0 11.1 4.7 21.7 68.8 193 0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.0 0.0 2.8 0.4 0.0 0.0 1.7 1.4 0.4 2.1 9 0
Methionine n/a 0.0 0.0 n/a 0.6 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.6 1 0
Monounsaturated Fat (g) 0.0 45.1 0.0 0.0 5.5 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.3 52 0
Niacin (mg) 0.0 0.0 0.0 0.0 0.1 0.7 2.5 0.0 0.0 0.5 0.1 0.3 18.5 23 0
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 2.3 0.2 0.7 0.0 0.0 0.0 0.0 0.1 1.4 5 0
Phenylalanine n/a 0.0 0.0 n/a 1.0 0.0 0.2 0.0 n/a 0.0 0.0 0.1 1.6 3 0
Phosphorus (mg) 0.0 0.0 2.0 0.3 297.0 14.9 89.6 0.0 0.0 8.7 5.0 42.5 337.5 798 0
Phytosterols n/a 1,582.7 0.9 n/a n/a n/a n/a 0.0 n/a 4.3 2.0 n/a n/a 1,590 0
Polyunsaturated Fat (g) 0.0 89.4 0.0 0.0 2.9 0.1 0.3 0.0 0.0 0.0 0.0 0.1 1.3 94 0
Potassium (mg) 4.0 0.0 24.9 6.2 207.0 303.8 819.2 0.0 0.0 68.6 33.6 153.4 334.4 1,955 0
Proline n/a 0.0 0.0 n/a 0.8 0.0 0.1 0.0 n/a 0.0 0.0 0.1 3.7 5 0
Protein (g) 0.0 0.0 0.1 0.0 18.8 1.0 2.4 0.0 0.0 0.5 0.3 1.3 32.3 57 0
Retinol (mcg) 0.0 0.0 0.0 0.0 240.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 240 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.7 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.5 2 0
Saturated Fat (g) 0.0 21.2 0.0 0.0 4.7 0.0 0.1 0.0 0.0 0.1 0.0 11.2 0.5 38 0
Selenium (mcg) 1.2 0.0 0.0 0.0 46.1 1.0 0.3 0.0 0.0 2.9 0.2 6.8 105.9 164 0
Serine n/a 0.0 0.0 n/a 1.5 0.1 0.1 0.0 n/a 0.0 0.0 0.1 1.6 3 0
Sodium (mg) 2.0 0.0 0.8 0.4 213.0 2.5 176.6 155.0 629.3 1.4 0.8 121.1 6.3 1,309 0
Starch n/a n/a n/a n/a n/a n/a 3.7 n/a n/a n/a n/a 0.0 n/a 4 0
Sucrose (g) 199.6 n/a n/a n/a 0.0 0.6 9.2 n/a n/a 0.0 0.0 15.4 n/a 225 0
Sugar (g) 199.6 0.0 0.1 0.5 0.6 36.0 12.1 0.0 0.0 0.2 0.2 15.6 0.8 266 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.2 0.2 0.0 0.0 0.0 0.0 0.0 2.5 3 0
Threonine n/a 0.0 0.0 n/a 0.8 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.9 2 0
Tocopherol, alpha (mg) 0.0 23.4 0.0 0.0 1.6 0.0 1.7 0.0 0.0 0.0 0.2 0.0 0.2 27 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.2 0 0
Tocopherol, delta n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.1 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.8 n/a 0.0 n/a n/a 0.2 0.8 0.0 1.2 3 0
Total Fat (g) 0.0 163.5 0.0 0.0 14.3 0.2 0.6 0.0 0.0 0.2 0.1 11.9 3.1 194 0
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
TransFatty acids n/a 0.5 n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Tryptophan n/a 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 1 0
Tyrosine n/a 0.0 0.0 n/a 0.7 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1.0 2 0
Valine n/a 0.0 0.0 n/a 1.3 0.0 0.2 0.0 n/a 0.0 0.0 0.1 1.3 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 810.0 94.6 42,767.4 0.0 0.0 1.6 23.0 0.0 0.0 43,697 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 240.0 5.0 2,137.6 0.0 0.0 0.1 1.2 0.0 0.0 2,384 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.3 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 23.7 15.1 0.0 0.0 0.0 0.3 0.0 0.0 39 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 123.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 123 0
Water (g) 0.0 0.0 4.7 2.2 114.2 207.9 226.0 0.0 0.0 0.5 0.8 6.6 37.3 600 0
Zinc (mg) 0.0 0.0 0.0 0.0 1.9 0.2 0.6 0.0 0.0 0.2 0.1 0.3 2.2 6 0

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