Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 tablespoons (30g) sweet white onions |
1 teaspoon (5g) lemon juice |
1 1/2 cups (162g) swiss cheese |
1/2 cup (75g) sweet red peppers |
1/4 cup (37g) yellow sweet peppers |
1/2 cup (35g) wild mushrooms |
1 1/2 cups (339g) beef |
8 ounces (229g) Pillsbury Refrigerated Crescent Dinner Rolls |
2 tablespoons (13g) dry mustard |
2 tablespoons (8g) fresh parsley |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) black pepper |
1 tablespoon (14g) margarine |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.1 | 1.7 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 1.8 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Ash (g) | 0.1 | 0.0 | 4.5 | 0.4 | 0.2 | 0.3 | 0.9 | 3.9 | 0.5 | 0.2 | 6.0 | 0.1 | 0.3 | 17 | 4 |
Aspartic acid (g) | 0.0 | n/a | 2.5 | 0.2 | 0.1 | 0.1 | 2.5 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 6.9 | 0.3 | 1,281.4 | 5.2 | 4.1 | 1.1 | 88.1 | 135.1 | 33.5 | 10.5 | 1.4 | 5.1 | 4.2 | 1,577 | 394 |
Calories | 12.0 | 1.1 | 615.6 | 23.1 | 10.1 | 7.7 | 2,284.9 | 703.0 | 64.0 | 2.7 | 0.0 | 2.9 | 101.4 | 3,828 | 957 |
Calories (kj) | 49.8 | 4.6 | 2,577.4 | 96.1 | 41.7 | 32.6 | 9,559.8 | 2,940.0 | 267.9 | 11.5 | 0.0 | 12.1 | 424.0 | 16,017 | 4,004 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Carbohydrates (g) | 2.8 | 0.4 | 8.7 | 4.5 | 2.4 | 1.1 | 0.0 | 119.1 | 3.5 | 0.5 | 0.0 | 0.7 | 0.1 | 144 | 36 |
Cholesterol (mg) | 0.0 | 0.0 | 149.0 | 0.0 | 0.0 | 0.0 | 335.6 | 114.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 599 | 150 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Cystine (g) | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.5 | 0.0 | 0.0 | 1.6 | 0.3 | 0.4 | 0.0 | 8.5 | 1.5 | 0.3 | 0.0 | 0.3 | 0.0 | 13 | 3 |
Folate (mcg) | 5.7 | 1.0 | 9.7 | 34.3 | 9.7 | 6.0 | 0.0 | 421.3 | 20.4 | 11.6 | 0.0 | 0.2 | 0.1 | 520 | 130 |
Folate, DFE (mcg) | 5.7 | 1.0 | 9.7 | 34.3 | 9.7 | 6.0 | 0.0 | 632.0 | 20.4 | 11.6 | 0.0 | 0.2 | 0.1 | 731 | 183 |
Folate, food (mcg) | 5.7 | 1.0 | 9.7 | 34.3 | 9.7 | 6.0 | 0.0 | 121.4 | 20.4 | 11.6 | 0.0 | 0.2 | 0.1 | 220 | 55 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 300.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 300 | 75 |
Fructose (g) | 0.4 | 0.1 | n/a | 1.7 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 1 |
Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.6 | 0.1 | 0.8 | 1.4 | n/a | 0.5 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 4 | 1 |
Glutamic acid (g) | 0.1 | n/a | 9.2 | 0.2 | 0.0 | 0.1 | 4.2 | 6.3 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 5 |
Glycine (g) | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 1.7 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Histidine (g) | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 0.1 | 0.0 | 0.3 | 0.3 | 0.2 | 0.2 | 2.4 | 8.1 | 1.2 | 0.5 | 0.0 | 0.1 | 0.0 | 13 | 3 |
Isoleucine (g) | 0.0 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 1.3 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Lactose (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.0 | n/a | 4.8 | 0.0 | 0.0 | 0.0 | 2.2 | 1.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
Lysine (g) | 0.0 | n/a | 4.2 | 0.0 | 0.0 | 0.0 | 2.4 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
Magnesium (mg) | 3.0 | 0.3 | 61.6 | 8.9 | 4.5 | 3.2 | 17.0 | 57.2 | 46.6 | 3.8 | 0.1 | 2.0 | 0.4 | 208 | 52 |
Maltose (g) | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
Methionine (g) | 0.0 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 11.8 | 0.0 | n/a | 0.0 | 104.9 | 6.7 | 2.8 | 0.0 | 0.0 | 0.0 | 5.5 | 132 | 33 |
Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.7 | 0.3 | 1.3 | 4.9 | 7.5 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 16 | 4 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.7 | 0.2 | 0.1 | 0.5 | 0.6 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Phenylalanine (g) | 0.0 | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 1.1 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Phosphorus (mg) | 8.7 | 0.4 | 918.5 | 19.4 | 8.9 | 30.1 | 206.8 | 231.3 | 104.3 | 4.4 | 0.0 | 1.8 | 3.2 | 1,538 | 384 |
Phytosterols (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14.9 | 0.4 | 0.0 | 1.1 | 20.6 | 41 | 10 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 1.6 | 0.1 | n/a | 0.1 | 8.7 | 2.6 | 1.3 | 0.0 | 0.0 | 0.0 | 2.9 | 17 | 4 |
Potassium (mg) | 43.8 | 5.2 | 124.7 | 157.2 | 79.0 | 111.3 | 325.4 | 238.1 | 93.0 | 42.1 | 0.5 | 15.3 | 5.9 | 1,242 | 310 |
Proline (g) | 0.0 | n/a | 6.0 | 0.0 | 0.0 | 0.0 | 1.3 | 2.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
Protein (g) | 0.3 | 0.0 | 43.6 | 0.7 | 0.4 | 1.1 | 27.8 | 21.8 | 3.3 | 0.2 | 0.0 | 0.1 | 0.1 | 100 | 25 |
Retinol (mcg) | 0.0 | 0.0 | 346.7 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 108.3 | 466 | 117 |
Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
Saturated Fat (g) | 0.0 | 0.0 | 28.8 | 0.0 | 0.0 | 0.0 | 99.8 | 3.6 | 0.3 | 0.0 | 0.0 | 0.0 | 2.4 | 135 | 34 |
Selenium (mcg) | 0.2 | 0.0 | 29.5 | 0.1 | 0.1 | 3.3 | 22.4 | 67.8 | 26.2 | 0.0 | 0.0 | 0.1 | 0.0 | 150 | 37 |
Serine (g) | 0.0 | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 1.1 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Sodium (mg) | 1.2 | 0.1 | 311.0 | 3.0 | 0.7 | 1.8 | 88.1 | 1,051.0 | 1.6 | 4.3 | 2,325.5 | 0.2 | 133.0 | 3,921 | 980 |
Starch (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Sugar (g) | 1.3 | 0.1 | 2.1 | 3.1 | n/a | 0.7 | 0.0 | 9.8 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 18 | 5 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Threonine (g) | 0.0 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 1.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.6 | 1.2 | n/a | 0.0 | 0.0 | 0.8 | 0.6 | 0.1 | 0.0 | 0.0 | 0.4 | 4 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.5 | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
Total Fat (g) | 0.0 | 0.0 | 45.0 | 0.2 | 0.1 | 0.1 | 240.3 | 14.7 | 4.6 | 0.1 | 0.0 | 0.0 | 11.4 | 316 | 79 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | 2.7 | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Valine (g) | 0.0 | n/a | 3.5 | 0.0 | 0.0 | 0.1 | 1.4 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
Vitamin A, IU (IU) | 0.6 | 0.3 | 1,344.6 | 2,332.6 | 74.5 | 0.0 | 0.0 | 48.1 | 3.9 | 640.2 | 0.0 | 6.3 | 504.4 | 4,955 | 1,239 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 356.4 | 117.0 | 3.7 | 0.0 | 0.0 | 11.4 | 0.3 | 32.0 | 0.0 | 0.3 | 115.5 | 637 | 159 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 2.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 2.2 | 2.0 | 0.0 | 95.1 | 68.4 | 0.7 | 0.0 | 0.0 | 0.9 | 10.1 | 0.0 | 0.0 | 0.0 | 179 | 45 |
Vitamin D (IU) | 0.0 | 0.0 | 32.4 | 0.0 | 0.0 | 2.5 | 37.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 72 | 18 |
Water (g) | 26.7 | 4.7 | 60.1 | 68.7 | 34.3 | 32.4 | 68.5 | 69.6 | 0.7 | 6.7 | 0.0 | 0.1 | 2.2 | 375 | 94 |
Zinc (mg) | 0.1 | 0.0 | 7.1 | 0.2 | 0.1 | 0.2 | 2.8 | 2.6 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 14 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.