Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground turkey |
1 lb (454g) hot Italian sausage |
1 medium (110g) red onions |
4 (24g) serrano chilies |
28 ounces (857g) whole tomatoes |
15 ounces (425g) diced tomatoes with jalapenos |
15 ounces (459g) Italian-style tomato sauce |
1 teaspoon (4g) sugar |
1 teaspoon (2g) ground cumin |
2 teaspoons (5g) chili powder |
1 teaspoon (2g) dried oregano leaves |
15 ounces (425g) chili beans |
15 ounces (425g) garbanzo beans |
1 to taste (242g) low-fat sour cream |
1 to taste (0g) green onions |
1 to taste (0g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 5.6 | 5.1 | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.9 | n/a | n/a | n/a | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 6.5 | 5.4 | 0.1 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 2.4 | 2.0 | n/a | n/a | n/a | 17 | 3 |
| Ash (g) | 4.5 | 9.9 | 0.4 | 0.2 | 4.3 | 5.9 | 9.2 | 0.0 | 0.2 | 0.6 | 0.1 | 5.7 | 6.8 | n/a | n/a | n/a | 48 | 8 |
| Aspartic acid (g) | 8.6 | 7.6 | 0.1 | n/a | 1.2 | n/a | 0.9 | n/a | n/a | 0.1 | 0.0 | 4.7 | 2.5 | n/a | n/a | n/a | 26 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 86.3 | 95.3 | 25.3 | 2.7 | 85.7 | 85.1 | 59.7 | 0.0 | 19.6 | 17.8 | 28.7 | 221.1 | 136.1 | n/a | n/a | n/a | 863 | 144 |
| Calories | 671.9 | 1,561.8 | 44.0 | 7.8 | 154.2 | 63.8 | 110.3 | 16.3 | 7.9 | 15.2 | 4.8 | 633.7 | 506.1 | n/a | n/a | n/a | 3,798 | 633 |
| Calories (kj) | 2,805.7 | 6,542.1 | 182.6 | 32.7 | 634.0 | 267.9 | 459.4 | 68.0 | 32.9 | 63.7 | 19.9 | 2,649.5 | 2,113.6 | n/a | n/a | n/a | 15,872 | 2,645 |
| Campesterol | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 19.4 | 10.3 | 1.6 | 33.3 | 15.4 | 24.7 | 4.2 | 0.9 | 2.7 | 1.2 | 118.7 | 96.2 | n/a | n/a | n/a | 329 | 55 |
| Cholesterol (mg) | 313.3 | 258.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 572 | 95 |
| Copper (mg) | 0.4 | 0.4 | 0.0 | 0.0 | 0.5 | 0.4 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.7 | n/a | n/a | n/a | 4 | 1 |
| Cystine (g) | 0.9 | 0.9 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.3 | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 1.9 | 0.9 | 10.3 | n/a | 6.9 | 0.0 | 0.2 | 1.9 | 0.8 | 22.5 | 18.7 | n/a | n/a | n/a | 65 | 11 |
| Folate (mcg) | 31.8 | 22.7 | 20.9 | 5.6 | 128.5 | 38.3 | 50.5 | 0.0 | 0.2 | 1.5 | 4.3 | 714.5 | 284.9 | n/a | n/a | n/a | 1,304 | 217 |
| Folate, DFE (mcg) | 31.8 | 22.7 | 20.9 | 5.6 | 128.5 | 38.3 | 50.5 | 0.0 | 0.2 | 1.5 | 4.3 | 714.5 | 284.9 | n/a | n/a | n/a | 1,304 | 217 |
| Folate, food (mcg) | 31.8 | 22.7 | 20.9 | 5.6 | 128.5 | 38.3 | 50.5 | 0.0 | 0.2 | 1.5 | 4.3 | 714.5 | 284.9 | n/a | n/a | n/a | 1,304 | 217 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | 11.7 | n/a | 7.6 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 21 | 4 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | 10.7 | n/a | 10.7 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 24 | 4 |
| Glutamic acid (g) | 14.3 | 12.6 | 0.3 | n/a | 3.7 | n/a | 3.0 | n/a | n/a | 0.1 | 0.0 | 5.9 | 3.7 | n/a | n/a | n/a | 43 | 7 |
| Glycine (g) | 4.9 | 5.5 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.5 | 0.9 | n/a | n/a | n/a | 13 | 2 |
| Histidine (g) | 2.6 | 2.6 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.6 | n/a | n/a | n/a | 7 | 1 |
| Hydroxyproline (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 4.9 | 6.5 | 0.2 | 0.2 | 2.3 | 1.1 | 4.7 | 0.0 | 1.4 | 0.9 | 0.7 | 9.8 | 5.7 | n/a | n/a | n/a | 39 | 6 |
| Isoleucine (g) | 4.0 | 3.3 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.7 | 0.9 | n/a | n/a | n/a | 10 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.4 | 6.1 | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 3.1 | 1.5 | n/a | n/a | n/a | 18 | 3 |
| Lysine (g) | 8.0 | 6.9 | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 2.6 | 1.4 | n/a | n/a | n/a | 19 | 3 |
| Magnesium (mg) | 104.4 | 81.7 | 11.0 | 5.4 | 94.2 | 46.8 | 73.5 | 0.0 | 7.7 | 8.0 | 4.9 | 276.4 | 123.3 | n/a | n/a | n/a | 837 | 140 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.1 | 0.0 | 1.0 | 0.6 | 0.5 | 0.0 | 0.1 | 0.1 | 0.1 | 2.3 | 2.6 | n/a | n/a | n/a | 7 | 1 |
| Methionine (g) | 2.6 | 2.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.3 | n/a | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 12.0 | 58.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.2 | 1.1 | n/a | n/a | n/a | 72 | 12 |
| Niacin (mg) | 30.6 | 18.9 | 0.1 | 0.4 | 5.1 | 2.7 | 4.5 | 0.0 | 0.1 | 0.6 | 0.1 | 2.4 | 0.6 | n/a | n/a | n/a | 66 | 11 |
| Pantothenic acid (mg) | 4.5 | n/a | 0.1 | 0.0 | 0.8 | 0.6 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 1.3 | n/a | n/a | n/a | 10 | 2 |
| Phenylalanine (g) | 3.5 | 3.0 | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 2.1 | 1.1 | n/a | n/a | n/a | 10 | 2 |
| Phosphorus (mg) | 908.0 | 771.8 | 31.9 | 9.8 | 205.6 | 59.5 | 119.4 | 0.0 | 10.5 | 16.2 | 2.7 | 701.7 | 382.8 | n/a | n/a | n/a | 3,220 | 537 |
| Phytosterols | n/a | 0.0 | 16.5 | 1.5 | 60.0 | n/a | n/a | n/a | 1.4 | 4.5 | 3.7 | n/a | n/a | n/a | n/a | n/a | 88 | 15 |
| Polyunsaturated Fat (g) | 10.0 | 15.9 | 0.0 | 0.1 | 0.7 | 0.1 | 0.3 | 0.0 | 0.1 | 0.4 | 0.0 | 0.9 | 2.2 | n/a | n/a | n/a | 31 | 5 |
| Potassium (mg) | 1,076.0 | 1,380.2 | 160.6 | 74.4 | 2,030.6 | 455.0 | 1,520.5 | 0.1 | 37.5 | 105.3 | 22.7 | 2,160.4 | 731.5 | n/a | n/a | n/a | 9,755 | 1,626 |
| Proline (g) | 3.9 | 4.2 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 1.6 | 0.9 | n/a | n/a | n/a | 11 | 2 |
| Protein (g) | 89.3 | 86.8 | 1.2 | 0.4 | 7.5 | 2.9 | 6.1 | 0.0 | 0.4 | 0.7 | 0.2 | 38.5 | 21.1 | n/a | n/a | n/a | 255 | 43 |
| Retinol (mcg) | 90.8 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 136 | 23 |
| Riboflavin (mg) | 0.7 | 1.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 9.2 | 43.8 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.5 | n/a | n/a | n/a | 55 | 9 |
| Selenium (mcg) | 99.4 | 99.9 | 0.6 | 0.1 | 0.0 | 1.7 | 0.9 | 0.0 | 0.1 | 1.1 | 0.1 | 6.0 | 11.9 | n/a | n/a | n/a | 222 | 37 |
| Serine (g) | 3.8 | 3.5 | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 2.1 | 1.1 | n/a | n/a | n/a | 11 | 2 |
| Sodium (mg) | 263.3 | 5,479.8 | 4.4 | 2.4 | 42.8 | 1,705.4 | 2,407.1 | 0.0 | 3.5 | 88.6 | 0.5 | 1,012.2 | 1,271.6 | n/a | n/a | n/a | 12,282 | 2,047 |
| Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | 0.0 | n/a | 1.2 | 4.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Sugar (g) | 0.0 | 3.9 | 4.7 | 0.9 | 22.5 | n/a | 19.5 | 4.2 | 0.0 | 0.4 | 0.1 | 1.5 | n/a | n/a | n/a | n/a | 58 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 2.8 | 0.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Threonine (g) | 4.1 | 3.6 | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.8 | n/a | n/a | n/a | 11 | 2 |
| Tocopherol, alpha (mg) | 0.4 | 1.1 | 0.0 | 0.2 | 4.6 | n/a | 6.5 | 0.0 | 0.1 | 2.1 | 0.3 | 4.2 | n/a | n/a | n/a | n/a | 20 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.0 | n/a | 1.0 | n/a | 0.5 | n/a | n/a | 0.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 34.8 | 124.0 | 0.1 | 0.1 | 1.7 | 0.3 | 0.8 | 0.0 | 0.5 | 0.8 | 0.1 | 2.1 | 4.8 | n/a | n/a | n/a | 170 | 28 |
| Trans-monoenoic Fat (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.0 | 0.7 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.2 | n/a | n/a | n/a | 3 | 0 |
| Tyrosine (g) | 3.2 | 2.6 | 0.0 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.5 | n/a | n/a | n/a | 8 | 1 |
| Valine (g) | 4.1 | 3.7 | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 2.0 | 0.9 | n/a | n/a | n/a | 11 | 2 |
| Vitamin A, IU (IU) | 299.6 | 72.6 | 2.2 | 228.6 | 7,137.1 | 1,658.6 | 1,989.1 | 0.0 | 26.7 | 1,601.1 | 30.6 | 0.0 | 89.3 | n/a | n/a | n/a | 13,136 | 2,189 |
| Vitamin A, RAE (mcg) | 90.8 | 45.4 | 0.0 | 11.5 | 359.9 | 85.1 | 101.1 | 0.0 | 1.3 | 80.1 | 1.5 | 0.0 | 4.3 | n/a | n/a | n/a | 781 | 130 |
| Vitamin B-12 (mcg) | 4.5 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 2 |
| Vitamin B-6 (mg) | 2.6 | 1.5 | 0.1 | 0.1 | 0.7 | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 2.0 | n/a | n/a | n/a | 9 | 1 |
| Vitamin C (mg) | 0.0 | 0.5 | 8.1 | 11.0 | 117.4 | 26.4 | 32.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 16.2 | n/a | n/a | n/a | 212 | 35 |
| Vitamin D (IU) | 63.6 | 186.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 250 | 42 |
| Water (g) | 328.5 | 214.0 | 98.0 | 22.0 | 809.8 | 400.7 | 418.6 | 0.0 | 0.2 | 0.6 | 0.2 | 260.3 | 296.4 | n/a | n/a | n/a | 2,849 | 475 |
| Zinc (mg) | 10.7 | 10.9 | 0.2 | 0.1 | 1.5 | 0.6 | 0.9 | 0.0 | 0.1 | 0.2 | 0.0 | 4.1 | 4.5 | n/a | n/a | n/a | 34 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.