Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (147g) dates |
1 teaspoon (5g) baking soda |
1 cup (237g) hot water |
3 tablespoons (44g) hot water |
1 cup (200g) white sugar |
1 cup (227g) butter |
1/2 teaspoon (3g) salt |
2 cups (250g) flour |
2 (100g) eggs |
1 tablespoon (5g) cocoa |
1 teaspoon (4g) vanilla |
1/2 cup (59g) walnuts |
1 cup (168g) chocolate chips |
1 to taste (0g) chocolate chips |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.8 | 0.7 | n/a | n/a | 0.4 | 0.3 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | n/a | 1 | 0 |
| Arginine (g) | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1.0 | 0.8 | n/a | n/a | 1.3 | 0.4 | n/a | 4 | 0 |
| Ash (g) | 2.4 | 1.7 | 0.2 | 0.0 | 0.0 | 4.8 | 3.0 | 1.2 | 1.1 | n/a | 0.0 | 1.0 | 2.0 | n/a | 17 | 1 |
| Aspartic acid (g) | 0.3 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1.1 | 1.3 | n/a | n/a | 1.1 | 0.7 | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | n/a | 47 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 104.2 | n/a | 104 | 9 |
| Calcium (mg) | 57.3 | 0.0 | 7.1 | 1.3 | 2.0 | 54.5 | 0.7 | 37.5 | 56.0 | 0.0 | 0.5 | 57.3 | 53.8 | n/a | 328 | 27 |
| Calories | 414.5 | 0.0 | 0.0 | 0.0 | 774.0 | 1,627.6 | 0.0 | 910.0 | 143.0 | 20.0 | 12.1 | 382.6 | 806.4 | n/a | 5,090 | 424 |
| Calories (kj) | 1,731.7 | 0.0 | 0.0 | 0.0 | 3,236.0 | 6,807.7 | 0.0 | 3,807.5 | 599.0 | 83.7 | 50.6 | 1,601.7 | 3,373.4 | n/a | 21,291 | 1,774 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | 4 | 0 |
| Carbohydrates (g) | 110.3 | 0.0 | 0.0 | 0.0 | 200.0 | 0.1 | 0.0 | 190.8 | 0.7 | 3.0 | 0.5 | 8.0 | 107.4 | n/a | 621 | 52 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 860 | 72 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.9 | 1.2 | n/a | 3 | 0 |
| Cystine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.3 | n/a | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 1.0 | 0.0 | 3.9 | 9.9 | n/a | 33 | 3 |
| Folate (mcg) | 27.9 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 457.5 | 47.0 | n/a | 0.0 | 57.3 | 21.8 | n/a | 618 | 52 |
| Folate, DFE (mcg) | 27.9 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 727.5 | 47.0 | n/a | 0.0 | 57.3 | 21.8 | n/a | 888 | 74 |
| Folate, food (mcg) | 27.9 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 72.5 | 47.0 | n/a | 0.0 | 57.3 | 21.8 | n/a | 233 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 385 | 32 |
| Fructose (g) | 28.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 29 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 29.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | 30 | 2 |
| Glutamic acid (g) | 0.5 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 8.7 | 1.7 | n/a | n/a | 1.6 | 1.1 | n/a | 14 | 1 |
| Glycine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.4 | n/a | n/a | 0.5 | 0.3 | n/a | 2 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.6 | 0.3 | n/a | n/a | 0.2 | 0.1 | n/a | 1 | 0 |
| Iron (mg) | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 11.6 | 1.8 | 1.8 | 0.0 | 1.7 | 5.3 | n/a | 24 | 2 |
| Isoleucine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.9 | 0.7 | n/a | n/a | 0.4 | 0.3 | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 1.8 | 1.1 | n/a | n/a | 0.7 | 0.4 | n/a | 4 | 0 |
| Lysine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.6 | 0.9 | n/a | n/a | 0.2 | 0.4 | n/a | 2 | 0 |
| Magnesium (mg) | 63.2 | 0.0 | 2.4 | 0.4 | 0.0 | 4.5 | 0.0 | 55.0 | 12.0 | n/a | 0.5 | 92.4 | 193.2 | n/a | 424 | 35 |
| Maltose (g) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 0.0 | 2.0 | 1.3 | n/a | 5 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.4 | n/a | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 47.7 | 0.0 | 0.2 | 3.7 | n/a | 0.0 | 5.2 | 16.7 | n/a | 74 | 6 |
| Niacin (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 14.8 | 0.1 | n/a | 0.0 | 0.7 | 0.7 | n/a | 18 | 2 |
| Pantothenic acid (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.1 | 1.5 | n/a | 0.0 | 0.3 | 0.2 | n/a | 4 | 0 |
| Phenylalanine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1.3 | 0.7 | n/a | n/a | 0.4 | 0.3 | n/a | 3 | 0 |
| Phosphorus (mg) | 91.1 | 0.0 | 0.0 | 0.0 | 0.0 | 54.5 | 0.0 | 270.0 | 198.0 | n/a | 0.3 | 202.4 | 221.8 | n/a | 1,038 | 87 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 42.1 | n/a | n/a | 42 | 4 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 1.0 | 1.9 | n/a | 0.0 | 27.6 | 1.6 | n/a | 39 | 3 |
| Potassium (mg) | 964.3 | 0.0 | 2.4 | 0.4 | 4.0 | 54.5 | 0.2 | 267.5 | 138.0 | n/a | 6.2 | 258.0 | 613.2 | n/a | 2,309 | 192 |
| Proline (g) | 0.2 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 3.0 | 0.5 | n/a | n/a | 0.4 | 0.3 | n/a | 5 | 0 |
| Protein (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 25.8 | 12.6 | 1.0 | 0.0 | 8.9 | 7.1 | n/a | 61 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | 0.0 | 160.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1,683 | 140 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.5 | n/a | 0.0 | 0.1 | 0.2 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 116.6 | 0.0 | 0.4 | 3.1 | 0.0 | 0.0 | 3.6 | 29.8 | n/a | 154 | 13 |
| Selenium (mcg) | 4.4 | 0.0 | 0.0 | 0.0 | 1.2 | 2.3 | 0.0 | 84.8 | 30.7 | n/a | 0.0 | 2.9 | 7.1 | n/a | 133 | 11 |
| Serine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1.3 | 1.0 | n/a | n/a | 0.5 | 0.3 | n/a | 3 | 0 |
| Sodium (mg) | 2.9 | 1,258.6 | 7.1 | 1.3 | 2.0 | 1,620.8 | 1,162.7 | 5.0 | 142.0 | 0.0 | 0.4 | 1.2 | 18.5 | n/a | 4,222 | 352 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Sucrose (g) | 35.0 | n/a | n/a | n/a | 199.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.4 | n/a | n/a | 236 | 20 |
| Sugar (g) | 93.1 | 0.0 | 0.0 | 0.0 | 199.6 | 0.1 | 0.0 | 0.7 | 0.4 | 0.0 | 0.5 | 1.5 | 91.6 | n/a | 388 | 32 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 816.5 | n/a | 816 | 68 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | n/a | 2 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.7 | 0.6 | n/a | n/a | 0.3 | 0.3 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.2 | 1.1 | n/a | 0.0 | 0.4 | 0.4 | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 1.1 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 0.5 | n/a | n/a | 12.2 | n/a | n/a | 14 | 1 |
| Total Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 184.1 | 0.0 | 2.5 | 9.5 | 0.5 | 0.0 | 38.1 | 50.4 | n/a | 286 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 7.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | n/a | 0.1 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.8 | 0.5 | n/a | n/a | 0.2 | 0.3 | n/a | 2 | 0 |
| Valine (g) | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1.0 | 0.9 | n/a | n/a | 0.4 | 0.4 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 14.7 | 0.0 | 0.0 | 0.0 | 0.0 | 5,672.7 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 11.7 | 0.0 | n/a | 6,239 | 520 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,552.7 | 0.0 | 0.0 | 160.0 | n/a | 0.0 | 0.6 | 0.0 | n/a | 1,713 | 143 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.3 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 1 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 0.0 | 82.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 218 | 18 |
| Water (g) | 30.2 | 0.0 | 236.8 | 44.4 | 0.0 | 36.0 | 0.0 | 29.8 | 76.2 | n/a | 2.2 | 2.4 | 1.2 | n/a | 459 | 38 |
| Zinc (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.8 | 1.3 | n/a | 0.0 | 1.8 | 2.7 | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.