Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (250g) flour |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
1 teaspoon (6g) salt |
3/4 cup (170g) butter |
3/4 cup (165g) brown sugar |
3/4 cup (150g) granulated sugar |
2 large (100g) eggs |
2 teaspoons (8g) vanilla |
3 1/2 cups (284g) old-fashioned oatmeal |
2 cups (290g) raisins |
Total | 1 serving | |
Alanine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | n/a | 1.6 | 0.3 | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 3 | 0 |
Arginine (g) | 1.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.8 | n/a | 2.4 | 1.2 | 6 | 0 |
Ash (g) | 1.2 | 3.3 | 1.7 | 6.0 | 3.6 | 0.7 | 0.0 | 1.1 | 0.0 | 5.0 | 5.4 | 28 | 0 |
Aspartic acid (g) | 1.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1.3 | n/a | 3.5 | 0.3 | 6 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 37.5 | 338.7 | 0.0 | 1.4 | 40.9 | 137.0 | 1.5 | 56.0 | 0.9 | 147.4 | 145.0 | 906 | 0 |
Calories | 910.0 | 2.3 | 0.0 | 0.0 | 1,220.7 | 627.0 | 580.5 | 143.0 | 24.2 | 1,074.5 | 867.1 | 5,449 | 0 |
Calories (kj) | 3,807.5 | 9.8 | 0.0 | 0.0 | 5,105.8 | 2,623.5 | 2,427.0 | 599.0 | 101.2 | 4,496.3 | 3,630.8 | 22,801 | 0 |
Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 190.8 | 1.1 | 0.0 | 0.0 | 0.1 | 161.8 | 150.0 | 0.7 | 1.1 | 191.9 | 229.6 | 927 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 366.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 0.0 | 738 | 0 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.1 | 0.9 | 3 | 0 |
Cystine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 1.3 | 0.1 | 2 | 0 |
Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.6 | 10.7 | 46 | 0 |
Folate (mcg) | 457.5 | 0.0 | 0.0 | 0.0 | 5.1 | 1.7 | 0.0 | 47.0 | 0.0 | 90.7 | 14.5 | 616 | 0 |
Folate, DFE (mcg) | 727.5 | 0.0 | 0.0 | 0.0 | 5.1 | 1.7 | 0.0 | 47.0 | 0.0 | 90.7 | 14.5 | 886 | 0 |
Folate, food (mcg) | 72.5 | 0.0 | 0.0 | 0.0 | 5.1 | 1.7 | 0.0 | 47.0 | 0.0 | 90.7 | 14.5 | 231 | 0 |
Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.0 | 0.0 | n/a | 0.0 | 86.1 | 88 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 2.2 | 0.0 | 0.4 | n/a | 0.0 | 80.5 | 83 | 0 |
Glutamic acid (g) | 8.7 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 1.7 | n/a | 8.0 | 0.5 | 19 | 0 |
Glycine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 1.8 | 0.2 | 3 | 0 |
Histidine (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.8 | 0.2 | 2 | 0 |
Iron (mg) | 11.6 | 0.5 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 1.8 | 0.0 | 12.0 | 5.5 | 33 | 0 |
Isoleucine (g) | 0.9 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.7 | n/a | 1.4 | 0.2 | 3 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 1.8 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1.1 | n/a | 2.8 | 0.3 | 6 | 0 |
Lysine (g) | 0.6 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.9 | n/a | 1.8 | 0.2 | 4 | 0 |
Magnesium (mg) | 55.0 | 1.8 | 0.0 | 0.1 | 3.4 | 14.9 | 0.0 | 12.0 | 1.0 | 391.2 | 92.8 | 572 | 0 |
Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 10.3 | 0.9 | 13 | 0 |
Methionine (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.6 | 0.1 | 2 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 35.8 | 0.0 | 0.0 | 3.7 | 0.0 | 5.6 | 0.1 | 45 | 0 |
Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 3.2 | 2.2 | 21 | 0 |
Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 1.5 | 0.0 | 3.2 | 0.3 | 6 | 0 |
Phenylalanine (g) | 1.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.7 | n/a | 1.9 | 0.2 | 4 | 0 |
Phosphorus (mg) | 270.0 | 456.2 | 0.0 | 0.0 | 40.9 | 6.6 | 0.0 | 198.0 | 0.5 | 1,162.4 | 292.9 | 2,427 | 0 |
Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 1.9 | 0.0 | 6.5 | 0.1 | 15 | 0 |
Potassium (mg) | 267.5 | 0.2 | 0.0 | 0.5 | 40.9 | 219.5 | 3.0 | 138.0 | 12.4 | 1,026.3 | 2,172.1 | 3,880 | 0 |
Proline (g) | 3.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | 1.3 | 0.7 | 6 | 0 |
Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | 12.6 | 0.0 | 37.3 | 8.9 | 86 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,142.4 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 1,302 | 0 |
Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 0.4 | 3 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 87.5 | 0.0 | 0.0 | 3.1 | 0.0 | 3.1 | 0.2 | 94 | 0 |
Selenium (mcg) | 84.8 | 0.0 | 0.0 | 0.0 | 1.7 | 2.0 | 0.9 | 30.7 | 0.0 | 81.9 | 1.7 | 204 | 0 |
Serine (g) | 1.3 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 1.0 | n/a | 2.0 | 0.2 | 5 | 0 |
Sodium (mg) | 5.0 | 363.1 | 1,258.6 | 2,325.5 | 1,215.6 | 46.2 | 1.5 | 142.0 | 0.8 | 17.0 | 31.9 | 5,407 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 164.2 | 7.8 | 172 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | 156.0 | 149.7 | 0.0 | n/a | 2.8 | 1.3 | 310 | 0 |
Sugar (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 160.1 | 149.7 | 0.4 | 1.1 | 2.8 | 171.7 | 486 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 4 | 0 |
Threonine (g) | 0.7 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.6 | n/a | 1.1 | 0.2 | 3 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 1.1 | 0.0 | 1.2 | 0.3 | 7 | 0 |
Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.3 | 0.1 | 2 | 0 |
Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 138.1 | 0.0 | 0.0 | 9.5 | 0.0 | 18.5 | 1.3 | 170 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 5.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 5.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 0 |
Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.5 | 0.1 | 1 | 0 |
Tyrosine (g) | 0.8 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | 1.1 | 0.0 | 3 | 0 |
Valine (g) | 1.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.9 | n/a | 2.0 | 0.2 | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 4,254.5 | 0.0 | 0.0 | 540.0 | 0.0 | 0.0 | 0.0 | 4,795 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1,164.5 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 0.0 | 1,325 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.5 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 7 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 102.2 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 0.0 | 184 | 0 |
Water (g) | 29.8 | 0.2 | 0.0 | 0.0 | 27.0 | 2.2 | 0.0 | 76.2 | 4.4 | 30.7 | 44.7 | 215 | 0 |
Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.3 | 0.0 | 10.3 | 0.6 | 14 | 0 |
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